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PODCAST

Fitness Casual

If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)Each week, we give you the tools to actually feel better — without crash

health & fitness

All Episodes

38:40

Episode 11: Get blissful sleep, without even trying....

Fitness Casual ·

2025/01/25

Sleep is something you know you can improve, but how? Andrew and Kat break it down to simple terms so you can fix your habits for good. (0:14) Andrew and Kat discuss their shared discovery of the benefits mouth taping(3:50) The wellness triangle - how all 3 can help unlock your goals (5:40) 2 sleep hacks that will fix your poor sleep now(11:00) Sleep anxiety and catastrophizing - how to prevent it(15:00) When to drink alcohol, if you like to, so it disrupts your sleep less(17:37) To...

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30:49

Episode 10: Couples Episode - How you and your...

Fitness Casual ·

2025/01/13

Everyone is afraid to say this but we are not - Your partner is the reason you’re not seeing results. We'll break down why this is and how you can fix it. (0:05) Andrew and Kat talk about their ideal date(3:08) - Why this is overlooked by most people but shouldn’t be(10:10) - The top habits you need to align with your partner and make real progress that lasts forever Follow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/More inf...

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36:11

Episode 9: How to Be Rich in Health and Wealth, with...

Fitness Casual ·

2025/01/06

Shang retired early from the corporate world as a multi-millionaire. She finished saving for retirement at age 31. Since then, she's built her own business, become a mom, and improved her health. She is an incredible human who shares a ton of great tips on this episode around money, health, and achieving success in anything you do. Shang's book is available for purchase anywhere books are sold, including Amazon. It's called Wealth is a Mindset: Change Your Mind, Change Your MoneyLin...

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47:30

Episode 8: Five New Year Habits You've Never Heard...

Fitness Casual ·

2024/12/30

You know you need to drink water and eat protein. But there's more to the story. These 5 habits are truly transformative. (0:10) Andrew and Kat talk about their New Year Resolutions (and how to make good ones)(4:15) Review of the habits you should already be doing(6:07) The 5 habits, how to do them right, and why they're importantFive Habits in Review:PhotosFiberFood + CoffeeClean OutFamily MeetingMessage the word "challenge" to Andrew or Kat on Instagram to get more info on the challeng...

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40:26

Episode 7: Avoid Holiday Weight Gain

Fitness Casual ·

2024/12/12

Studies show that close to 30% of people gain at least 6 pounds this holiday season. Here's how to enjoy yourself without completely losing progress towards your goals(:10) Kat and Andrew give their hot take on their least favorite holiday meals(3:30) Why the holidays are so hard for people. What you need to know. (5:55) Example of a good plan vs. a bad plan. (9:20) 4 tactics you can use as your holiday plan Follow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat htt...

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25:57

Episode 6: Setting Boundaries With Your Family and...

Fitness Casual ·

2024/11/25

Worried about how to have a healthy (and stress free) Thanksgiving? Kat and Andrew have you covered!(:10) Kat and Andrew discuss their family traditions and challenges(5:55) The right and wrong way to create your own boundary(11:00) Top tips for creating your boundaries with friends and families(19:10) Level 2 boundary setting - challenging someone back(22:00) Two alternatives to setting boundaries to keep you on track to hit your goalsWant our guide to setting strong boundaries? Visit our Sk...

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34:07

Episode 5: How to Avoid Seasonal Depression this Year

Fitness Casual ·

2024/11/18

Kat and Andrew bring the heat on this episode (pun intended?) with tons of tips for feeling your absolute best this winter. Seasonal Affective Disorder is very real but you can beat it. (:10) Kat and Andrew discuss their favorite seasonal activities(2:50) Sunlight’s role in SAD(3:30) Important mindset with SAD - symptom not a disease(7:30) The different factors that contribute to SAD and top tips for feeling happier in the winter(13:20) The role of melatonin hormone in SAD and the danger...

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41:33

Episode 4: How to ACTUALLY Hit Your Protein Goal

Fitness Casual ·

2024/11/13

You have heard to eat more protein... but HOW? In this episode Kat and Andrew break down the top ways to get more protein in your diet without disrupting the rest of your life.(:14) Kat and Andrew discuss their favorite protein bars(5:25) How being a vegetarian can impact your protein goals(7:55) Understanding the differences in protein quality, which is often overlooked(12:20) 5 habits for hitting your protein goal every day (including important details for eating meat, vegetarian, and ...

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37:18

Episode 3: Ladies - Fix Your Hormones

Fitness Casual ·

2024/11/07

Kat shares her story that led her to advocate for women's health everywhere (that is very relatable to most women)(10:00) How to find the balance of lifestyle/diet and medical intervention(14:45) Most noticeable symptoms of hormonal imbalances(27:45) The top habits you need to help with healthy hormonesFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/More information and resources at www.altaforlife.com

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31:56

Episode 2: How to Grocery Shop for Fat Loss and...

Fitness Casual ·

2024/10/29

Kat and Andrew share the same secrets they give their clients for grocery shopping when busy, and on a budget, to improve your health.(:10) Kat and Andrew discuss their least favorite things about the grocery store(4:45) How to stock up on healthy foods without even going to the grocery store (subscriptions, co-ops)(9:05) Top 5 things you must shop for every time you go to the store(16:00) What to stock up on as your "emergency fund" when you can't cook(18:00) How to identify what is truly he...

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28:06

Episode 1: How to be Fit and Drink Alcohol

Fitness Casual ·

2024/10/07

Kat and Andrew talk through the top strategies they give their clients for losing weight and maintaining good health while still drinking alcohol.(:20) Kat and Andrew talk about their personal relationships with alcohol(9:14) Tips for reducing your alcohol consumption overall(13:46) How alcohol affects your metabolism and ability to lose weight(16:50) How to properly log alcohol for weight loss if you're logging your food(21:05) Top strategies for staying fit while drinking alcoholFollow Andr...

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