Hey Man; It"s Ok

In this episode of "Hey Man; It's Ok," co-hosts Ryan Heapy, a licensed marriage and family therapist, and Sky from Seattle dive deep into the world of mindfulness and meditation. Together, they explore the significance of these practices in men's mental health and overall well-being.Ryan Heapy sheds light on the therapeutic benefits of mindfulness and meditation, emphasizing their ability to reduce stress, improve emotional regulation, and enhance self-awareness. As a licensed therapist, Ryan brings

In this heartfelt episode of "Hey Man; It's Ok," your hosts Ryan and Sky sit down with a remarkable guest, Keith Barnes, to explore a deeply important topic - Veteran Mental Health and PTSD. As Keith opens up about his personal journey, the conversation takes a profound turn towards understanding, empathy, and hope.Keith Barnes, a former serviceman himself, shares his compelling story of battling PTSD and the often overlooked struggles that veterans face when returning from active duty. His raw and

In this episode of Hey Man; It's Ok, hosts Ryan and Sky deeply explore Ryan's life journey, revealing his transformation from surviving his own darkest moments to becoming a source of hope. They discuss his experience with suicide survival, his path to becoming a therapist, and his unconventional background as a Las Vegas promoter.The hosts highlight the power of personal stories to connect and inspire, setting the tone for Ryan's narrative. Ryan's candid sharing of his experience with suicide

In this episode of "Hey Man; It's Ok," host Ryan and guest Sky take a deep dive into Sky's life journey, exploring his experiences with mental health. Sky discusses his struggles with depression and the challenges of reconciling these feelings. Through therapy and the support of friends, Sky undergoes a transformative process, ultimately choosing to share his story as an advocate for mental health awareness. The episode emphasizes the importance of seeking help, evolving personal beliefs, and

In this thought-provoking podcast episode, Ryan and Sky explore the profound impact of social media on celebrity relationships. Drawing from extensive research, Ryan, an expert in media studies, leads the discussion, shedding light on how digital platforms like Twitter, Instagram, and Facebook have dramatically transformed the dynamics of stardom, thrusting celebrities into a relentless cycle of public scrutiny and invasive intrusion into their personal lives.The hosts delve into the psychological

In this captivating episode of "Hey Man; It's OK," join your hosts Sky and Mike as they explore the fascinating world of the Enneagram with special guest Jim Zartman from "The Art of Growth" podcast. Together, they dive into the nine Enneagram types, uncovering core motivations, fears, and patterns of behavior. Through insightful discussions and practical tips, listeners gain a deeper understanding of themselves and others, embracing self-compassion and acceptance on their personal growth journey

Sky and Rebecca discuss their journeys together into bettering their own mental health as well as the tips and tricks of their relationship.

Today Mike and I record separately as we talk about BurnOut with my special guest, My younger brother Grant.