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PODCAST

The Daily Helping

The show’s mission is simple: To help you become the best version of yourself possible and in doing so make the world a better place. Whoever you are, wherever you’re from, and whatever you do, this is the show that is going to help you become the best version of yourself. Each episode you will hear from some of the most amazing, talented, and successful people on the planet who followed their passions and strive to help others. Join our movement to get a million people each and every day to commit

education self-improvement

All Episodes

28:21

423. “If you’re not at peace, get curious” | Mental...

The Daily Helping ·

2025/07/21

In this powerful episode, we sit down with Alexandra Miles, founder and CEO of Project Blackbird, a nonprofit organization that champions mental health awareness and access in Washington, D.C., and beyond. Alexandra brings a wealth of experience, from her dual degrees in business and fine arts to her leadership in producing impactful mental health programming and films. Her work, which includes screenings at global events such as Sundance and Cannes, focuses on reducing stigma and connecting

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29:36

422. “Asking for help is also a gift.” | Thriving in...

The Daily Helping ·

2025/07/14

In this episode, we reconnect with Mark Monchek, founder and Chief Opportunity Officer of the Opportunity Lab, whose clients include global leaders like Google, Apple, GE, and the United Nations. Mark’s journey sits at the crossroads of business, art, and psychology, and his latest book, Opportunity Intelligence: How to Thrive in an Age of Radical Disruption, is both timely and personal—shaped by a legacy of resilience from a family that endured some of the 20th century’s most profound

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40:07

420. “Stress is the silent killer” | The Science of...

The Daily Helping ·

2025/06/30

In this episode, we sit down with Jim Poole, CEO of NuCalm, a leader in neuroscience-based wellness and performance. Jim’s journey is rooted in a family dedicated to helping others, shaped by parents who were both psychotherapists and a mother who was a true force of nature. Today, he channels that legacy into pioneering technology that allows people to manage their mental state on demand—without drugs or side effects. NuCalm, once a $6,000 FDA-regulated device used in dental surgeries, has evolved

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28:33

418. “It Only Takes Six Moments” | The Neuroscience...

The Daily Helping ·

2025/06/16

Dr. Paul J. Zak, acclaimed neuroscientist and bestselling author of The Little Book of Happiness, returns to The Daily Helping to share groundbreaking insights on how connection and fulfillment truly shape our well-being. As a professor and pioneer in behavioral neuroscience, Dr. Zak has spent decades studying what it takes for people to thrive, developing tools that help us measure and build more meaningful lives.In this episode, Dr. Zak discusses his innovative SIX app, which uses data from

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29:02

416. “Leadership is for everyone.” | We All Have a...

The Daily Helping ·

2025/06/02

Ken Banta, founder and CEO of the Vanguard Network, is a recognized expert in leadership and organizational change. With a rich background as a journalist—covering pivotal events like the Eastern European revolutions for Time magazine—Ken transitioned into corporate leadership, helping guide major turnarounds at companies such as Pharmacia and Bausch & Lomb. His latest book, Seeing Around Corners, gathers lessons from top leaders and is designed to inspire everyone, from emerging professionals

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32:31

415. “Give thanks to others, help yourself” | Finding...

The Daily Helping ·

2025/05/26

Joel Zuckerman may have made a name for himself as a golf writer, but it’s gratitude—not golf—that transformed his life. With over 300 handwritten letters under his belt, Joel has shifted from penning sports columns to advocating for expressive gratitude as a path to greater well-being. In this episode of The Daily Helping, Dr. Richard sits down with Joel to unpack his latest book, Gratitude Tiger, and the powerful personal journey that inspired it.Joel’s story begins with a single letter written in

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31:22

413. “You’re Not Broken” | A Roadmap to Unmasked...

The Daily Helping ·

2025/05/12

Sol Smith is a certified autism specialist, author of The Autistic’s Guide to Self-Discovery, and former college professor who is also autistic, dyslexic, and has ADHD. After spending over twenty years in academia, Sol transitioned into coaching and advocacy, building a large online following and offering guidance to neurodivergent individuals around the world. His work aims to help people better understand themselves and build autonomy—especially those who have felt left behind by systems that

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28:46

409. “AI Won’t Kill Us—It Could Make Us More Human” |...

The Daily Helping ·

2025/04/14

Marissa Afton is a partner and Head of Global Accounts at Potential Project, a global leadership development firm focused on building more human workplaces. With over 20 years of experience in workplace well-being and performance, Marissa helps leaders drive cultural excellence, innovation, and resilience. She’s also the co-author of More Human: How the Power of AI Can Transform the Way You Lead, and her work appears in outlets like Forbes and Harvard Business Review.Her passion for human-centered

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31:01

407. “Peace Has to Begin Within” | Cultivating Inner...

The Daily Helping ·

2025/03/31

Reema Datta, renowned yoga and Ayurveda instructor and author of The Yogi’s Way: Transform Your Mind, has shared her wisdom across five continents, helping countless students, including celebrities like Sting and Paul Simon, discover profound inner peace and transformation. Her journey blends traditional Indian heritage with modern struggles and discoveries, offering a unique approach to ancient practices.Reema's story is a powerful illustration of how life's challenges can become gateways

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26:56

405. “Invest in people.” | Giftology and Honoring...

The Daily Helping ·

2025/03/17

In this heartfelt episode of The Daily Helping, we pay tribute to the legacy of John Ruhlin, a visionary in the art of radical generosity and the founder of Giftology. Joining us is Sara Hardwick, the community relationship strategist at Giftology, who is continuing John’s mission of fostering authentic and meaningful connections.John's philosophy was simple yet transformative: relationships should be at the heart of everything we do. He revolutionized business networking and client

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29:28

404. "Stop Believing Your Own Lies" | Leadership,...

The Daily Helping ·

2025/03/10

In this episode of The Daily Helping, we welcome back elite executive coach Sabina Nawaz, nearly five years to the day since her last appearance. Sabina is a trusted advisor to C-suite executives at Fortune 500 companies, government agencies, nonprofits, and academic institutions worldwide. A former Microsoft leader who managed executive development for over 11,000 managers—including Bill Gates and Steve Ballmer—Sabina has since dedicated her career to helping leaders navigate high-pressure

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35:01

400. “Money doesn’t have to define you.” | Redefining...

The Daily Helping ·

2025/02/10

Elizabeth Husserl is a financial advisor and co-founder of Peak 360 Wealth Management. With a BA in economics from Tulane and a master’s in east-west psychology from the California Institute of Integral Studies, she bridges financial literacy and emotional well-being. She’s led workshops for Airbnb, Unity, and Google, and now shares her expertise in her new book, The Power of Enough: Finding Joy in Your Relationship with Money.Raised by financially stable parents—a doctor and a therapist—Elizabeth

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30:08

399. “Your communication is broken. Here’s how to fix...

The Daily Helping ·

2025/02/03

Most of us don’t realize how much our communication habits shape our relationships—until they start causing problems. Whether it’s shutting down, reacting defensively, or struggling to express ourselves clearly, these patterns can hold us back. But what if we could change the way we communicate?Cynthia Kane, best-selling author and founder of the Kane Intentional Communication Institute, has helped over 70,000 people do just that. After the sudden loss of her first love, she discovered the Buddhist

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30:04

398. "You Can Do Tough Things" | Building Resilience...

The Daily Helping ·

2025/01/27

In this insightful episode of The Daily Helping, we welcome Allison Guilbault, a licensed therapist and the visionary behind Mindful Mental Health. Known for her expertise in anxiety, trauma, and intimacy, Allison also coaches women and hosts her own podcast, Becoming Unstoppable. With appearances in major outlets like Psychology Today and Medium, she brings a wealth of knowledge and passion for helping others unlock their inner strength.Allison’s personal story began with her own struggles with

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30:45

396. "You’re Doing Community All Wrong" |...

The Daily Helping ·

2025/01/13

Maayan Gordon is a renowned community-building expert with over a billion video views and millions of followers. Her journey from personal challenges to entrepreneurial success has made her a sought-after authority on creating thriving communities. Maayan specializes in helping individuals and businesses foster meaningful connections that drive engagement, loyalty, and success.Maayan emphasizes the importance of purpose in building communities that truly matter. She explains how intentionality and

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28:52

395.“Ayahuasca Will Always Give You What You Need” |...

The Daily Helping ·

2025/01/06

In this transformative episode, Dr. Richard sits down with Melissa Osorio, bestselling author and transformational speaker, to discuss her powerful journey from childhood trauma to self-discovery and healing. Melissa opens up about her past, including a tumultuous childhood in Venezuela and the profound impact of her father's murder. After years of struggling to fit societal norms, she found healing through plant medicine, specifically ayahuasca.Melissa shares the science behind ayahuasca, how

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27:15

394. “Pray for the Bear” | Slaying What Holds You...

The Daily Helping ·

2024/12/30

In this episode, Carly Fauth, fitness instructor and founder of FitFun Carly, shares her incredible journey of overcoming triple-negative breast cancer. Carly discusses how movement and fitness became her lifeline during treatment, helping her build both mental and physical resilience. She offers insights from her book, Pray for the Bear: An Ordinary Person's Guide to Unlocking Extraordinary Personal Strength, including the importance of naming your challenges—like her tumor “Belinda”—to make

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27:17

393. “Powerless on the Bathroom Floor” | Reclaim Your...

The Daily Helping ·

2024/12/23

Becca Powers, a high-achieving Fortune 500 sales executive, found herself facing an emotional collapse despite her outward success. Known for her leadership and accolades, including generating $500 million in annual revenue, Becca’s defining moment came not in the boardroom but on her bathroom floor. Her story reminds us that true success starts within.Becca’s journey to becoming a Kundalini Yoga teacher and author wasn’t glamorous or immediate. She returned to work the day after her breakdown,

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28:14

392. “You Are The Problem” | Being the Problem and...

The Daily Helping ·

2024/12/16

In this episode of The Daily Helping, Dr. Richard Shuster is joined by Kayla Logue, a trailblazer committed to empowering individuals to redefine their paths and take charge of their destinies. A bestselling author and founder of the nonprofit Move Into Words, Kayla shares her inspiring journey of self-discovery and transformation.Kayla opens up about her pivotal moment during the COVID-19 pandemic when she realized she was living a life dictated by societal norms rather than her true desires. With

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31:11

391. Stop Trying to Be So Happy | Achievable...

The Daily Helping ·

2024/12/09

In this uplifting episode of The Daily Helping, Dr. Richard Shuster welcomes Paul Ollinger, a nationally touring comedian, writer, and host of the Reasonably Happy podcast. With a career that spans opening for stars like Chelsea Handler and LL Cool J to being an early employee at Facebook, Paul shares his remarkable journey of self-discovery, creativity, and personal fulfillment.Paul opens up about leaving a high-powered corporate role to chase his dream of comedy and the identity crisis that

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