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PODCAST

The Alchemical Life

Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.

health & fitness fitness

All Episodes

52:39

Episode 13: Creating Real Recovery and Achieving...

The Alchemical Life ·

2025/01/22

SummaryIn this episode of the Alchemical Life podcast, host Abigail Crowe welcomes Dr. Haley, an Osteopractor and DPT with her Fellowship in Orthopedic Manual Physical Therapy. They discuss Dr. Haley's journey into the field, the challenges faced in traditional physical therapy settings, and her journey in owning her own business. They discuss the shift in healthcare including self-pay clinics. The conversation highlights the importance of collaboration between trainers and physical therapist...

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48:41

Episode 12: Finding Your Niche w/ Pro Motocross Coach...

The Alchemical Life ·

2025/01/15

Drew Whitehead joins Abigail Crowe on The Alchemical Life Podcast to discuss his beginnings in motocross, the journey he has taken as a coach and gym owner, and his current coaching niche. Drew Whitehead now trains high-level and Pro Snocross and Motocross athletes. Listen to learn about his story, his current training protocols for his athletes, and his future training camps.Connect with Drew Whitehead on Instagram @dwperformanceChapters00:00 Introduction and Background of Drew Whitehead02:5...

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95:05

Episode 11: My Sister

The Alchemical Life ·

2025/01/08

Abigail is joined by her sister, Leah, to discuss life growing up together. Growing up in the same house but with completely different lenses to view life, they talk about family dynamics, their relationship, and the influence fitness had on them as they grew up.Personal Instagram: www.instagram.com/abigail.croweBusiness Instagram: www.instagram.com/alchemicaltrainingWebsite: www.alchemical-training.com Don't forget to leave a review!!!

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19:09

Episode 10: Reflections

The Alchemical Life ·

2025/01/01

SummaryIn this episode of The Alchemical Life podcast, Abigail Crowe discusses her approach to goal setting for the new year, reflecting on the past year and the lessons learned. She outlines ACTUAL ways to set goals for the new year that WORK. Abigail also shares her own journey of growth and transformation over the past two years. Chapters00:00 New Year, New Goals03:47 Goal Structuring for Success09:19 Reflections on 202417:11 Embracing Uncertainty and GrowthPersonal Instagram: www.ins...

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18:46

Episode 9: What Endurance Athletes are Missing

The Alchemical Life ·

2024/12/18

SummaryIn this episode of The Alchemical Life podcast, host Abigail discusses the critical elements that endurance athletes often overlook in their training, particularly the importance of strength training. She emphasizes that many endurance athletes neglect strength training due to misconceptions about its purpose and benefits. Abigail outlines effective strength training techniques tailored for endurance athletes, highlights key exercises to improve performance, and encourages athletes to ...

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25:10

Episode 8 - Q&A - Fitness Trends, Motivation, and...

The Alchemical Life ·

2024/12/11

SummaryIn this episode of The Alchemical Life podcast, host Abigail Crowe shares personal updates and AN EXCITING ANNOUNCEMENT. She discusses the importance of collaboration and encouragement in the coaching industry, the need for play in training, and offers advice for new trainers. The conversation also delves into building confidence in athletes of different ages and skill levels, as well as strategies for motivating clients to change their habits.Chapters00:00 Introduction and Person...

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26:08

Episode 7: The Dark Side of Fitness

The Alchemical Life ·

2024/12/04

SummaryIn this episode of The Alchemical Life Podcast, host Abigail Crowe delves into her personal struggles with fitness, exploring the often overlooked dark side of the fitness journey. She shares her experiences with anxiety, perfectionism, and the obsession with control that can accompany a fitness lifestyle. Abigail emphasizes the importance of finding balance through coaching, meditation, community, and service to others.Chapters00:00 Introduction to the Dark Side of Fitness06:05 The Ob...

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27:41

Episode 6 - So I did a Hyrox...

The Alchemical Life ·

2024/11/27

summaryIn this episode, Abigail discusses her experience at the Hyrox fitness race, detailing the event's structure, her personal challenges, and the overall atmosphere. She provides insights into the different competition formats, including singles, doubles, and relays, and shares her candid opinions on the organization and execution of the event. To do or not to do a Hyrox...that is the question that Abigail will answer in this episode.Chapters00:00Introduction to Hyrox06:58Competition Cate...

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36:16

05- Q&A - Music to hit PRs, Performance Anxiety,...

The Alchemical Life ·

2024/11/20

SummaryIn this episode of The Alchemical Life podcast, the host engages in a lively Q&A session, addressing various topics related to athletic training, performance, and mental well-being. The conversation covers the physical and mental aspects of training, including the fatigue experienced from different sports, the importance of progressive overload, and the significance of mindset in achieving fitness goals. The host also discusses the balance between health and sustainability, the imp...

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27:21

04- Mastering Recovery for Sport- Overcoming Plateaus

The Alchemical Life ·

2024/11/13

Summary:In this episode of The Alchemical Life podcast, Abigail Crowe discusses the critical aspects of recovery for athletes, emphasizing the importance of sleep, nutrition, and the role of coaching in athletic progression. She highlights the dangers of overtraining and the necessity of strategic recovery periods, including deloading and D-training, to ensure long-term performance improvements. The conversation provides valuable insights into how athletes can effectively manage their trainin...

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26:07

Episode 3 - Mastering Recovery for Sport - Nutrition

The Alchemical Life ·

2024/11/06

SummaryIn this episode of The Alchemical Life podcast, host Abigail Crowe discusses the critical role of nutrition in athletic recovery and performance. The conversation covers the importance of macronutrients—carbohydrates, proteins, and fats—as well as electrolytes for hydration. Abigail emphasizes that understanding and applying nutritional principles can significantly enhance athletic performance and recovery, particularly for endurance athletes. The episode concludes with a preview of th...

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24:12

Mastering Recovery for Sport: Sleep

The Alchemical Life ·

2024/10/30

In episode 2, Abigail covers sleep and its pivotal role in recovery for athletes. Why is sleep important? What actually happens to us when we sleep and when we don't? What is the difference between sleep duration and sleep quality, and which one matters?

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20:19

Episode 1: Introductions and Mastering Recovery for...

The Alchemical Life ·

2024/10/16

Welcome to The Alchemical Life! A podcast for athletes, fitness enthusiasts, and coaches to talk shop, talk sh*t, and build bodies that perform well for a long time.This episode is an introduction to a series on recovery for sport. What is recovery? Why do athletes REALLY need to recover? How do I know if I am under recovered? Find out on this episode.

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53 results

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