PODCAST

Unstuck!

Jeff Anderson

Bite-sized breakthroughs to help you get out of your head and into your day!

education self-improvement

All Episodes

00:02:18

Food . . . it's on my radar

Unstuck! ·

2025/03/31

Moving from exercise to nutrition. Let's see what happens.

00:02:15

What's Next?

Unstuck! ·

2025/03/28

You ever spend any time in reflection of what's accomplished? Or do you only move on immediately to what's next?

00:02:57

Success through Failure?

Unstuck! ·

2025/03/24

How do you find success within a recent failure?

00:02:42

Don't do it!

Unstuck! ·

2025/03/19

Ok you can do it. . just be mindful that long term effects start with immediate actions.

00:15:34

Here's the recap of the crazy run day!

Unstuck! ·

2025/03/15

So I was tasked with, challenged by . . . nay demanded from my trainer, to run 12 miles to his gym to get my strength training in today. . . Why??

00:02:51

Consistently consistent

Unstuck! ·

2025/03/13

How you show up and sometimes the fact that you just simply Show up on a regular basis, can really help when uncontrollable things come your way.

00:04:03

Are YOU KIDDING me?

Unstuck! ·

2025/03/12

The most ridiculous, exciting yet seemingly challenging request from my trainer.

00:02:41

Sticking to it!

Unstuck! ·

2025/03/11

Have a plan, stick to it! Stay Disciplined

00:02:31

Starting at zero

Unstuck! ·

2025/03/10

Can't keep looking back at the work already done. . when there's still work to do!

00:03:38

Hangin' in there

Unstuck! ·

2025/03/06

No not like the famous cat poster. . .or well sorta like that cat.

00:04:30

Never OverEstimate

Unstuck! ·

2025/03/03

Wow did I make a huge mistake . . .4 to be exact! The story of how it took me 11 miles to finish a 10 mile run. And why!

00:03:11

Something Isn't Nothing

Unstuck! ·

2025/02/28

Don't put off or delay doing a thing, for unrelated reasons.

00:03:14

Simple Vs. Easy

Unstuck! ·

2025/02/26

Why make simple things unnecessarily complex?

00:02:50

Controlling the uncontrollable

Unstuck! ·

2025/02/24

Spoiler alert . . You can't control the uncontrollable! It's futile to attempt to do so.

00:03:18

Let's see where we are in a year!

Unstuck! ·

2025/02/21

I got the most amazing text this morning about gauging progress over the course of a year . . .

00:02:55

The cost of this new life

Unstuck! ·

2025/02/20

When you make changes, those changes come at a cost. This episode speaks to the cost of making changes.

00:03:16

Decisions decisions. . .how well do you know yourself?

Unstuck! ·

2025/02/18

Are you so in tune with yourself, that you know when it's time to step back and reevaluate? Take time to figure out where you are headed and if you are still pointed in the right direction.

00:03:00

Easy for you to say. . .

Unstuck! ·

2025/02/15

Ya know, I run a lot. Just because I run a lot does NOT mean it's always easy for me to get out there. Here's the struggle.

00:02:18

Win Some Lose Some . . .

Unstuck! ·

2025/02/14

Whether you win or lose . . are you learning?

00:03:02

The Boring and Mundane

Unstuck! ·

2025/02/13

Once I find myself bored with the repetition of it all. . . I know I've been consistent and I'm on a great path forward.

124 results

Unstuck!

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