Army of Normal Folks

38:54

The Secret Coffee Club That Can Heal Your Community...

Army of Normal Folks ·

2026/07/07

What if one of the biggest solutions to loneliness, toxic division, and disconnection isn't another app or social media platform—but a simple cup of coffee? Ron Sparks and his friend Adam Foster started inviting small groups of people to semi-secret coffee gatherings in beautiful outdoor spaces. There was no agenda. No networking. No politics. Just coffee, conversation, and community. What began as a quirky idea has grown into a movement, inspiring over 60 people from across the world to apply

en-US

44:45

The Secret Coffee Club That Can Heal Your Community...

Army of Normal Folks ·

2026/07/07

What if one of the biggest solutions to loneliness, toxic division, and disconnection isn't another app or social media platform—but a simple cup of coffee? Ron Sparks and his friend Adam Foster started inviting small groups of people to semi-secret coffee gatherings in beautiful outdoor spaces. There was no agenda. No networking. No politics. Just coffee, conversation, and community. What began as a quirky idea has grown into a movement, inspiring over 60 people from across the world to apply

en-US

16:48

He Worked for Free—Then Changed My Life (From The Vault)

Army of Normal Folks ·

2026/07/03

We're bringing back Shop Talk #3. Because it's been years and it's beautiful! What would make someone work an entire weekend without pay? When Coach Bill Courtney's lumber company was on the brink of collapse after 9/11, one employee refused to go home. For 72 straight hours, Sam Quinn—a former Marine living in a halfway house—worked alongside Bill to save the business, asking for nothing in return. That weekend changed both of their lives. In this deeply personal Shop Talk episode, Bill

en-US

39:22

What Your Brain Does With Trauma—And How to Finally...

Army of Normal Folks ·

2026/06/30

Dan Jarvis came home from Afghanistan carrying wounds that didn't show up on any medical chart. In this episode, he breaks down what trauma actually does to the brain - why it hijacks your responses, why willpower alone can't fix it, and how understanding the neuroscience behind your pain is the first step to healing it. Dan built Healing the Hero, a nonprofit that has helped over 18,000 people reclaim their lives! This is a conversation about what it really takes to heal—for both veterans and

en-US

81:34

What Your Brain Does With Trauma—And How to Finally...

Army of Normal Folks ·

2026/06/30

Dan Jarvis came home from Afghanistan carrying wounds that didn't show up on any medical chart. In this episode, he breaks down what trauma actually does to the brain - why it hijacks your responses, why willpower alone can't fix it, and how understanding the neuroscience behind your pain is the first step to healing it. Dan built Healing the Hero, a nonprofit that has helped over 18,000 people reclaim their lives! This is a conversation about what it really takes to heal—for both veterans and

en-US

10:38

The Paradox of Quitting—So That Your Work Can Live

Army of Normal Folks ·

2026/06/26

In this Shop Talk, we reflect on a simple question that can haunt all of this: What do we need to quit so our best work can truly live? Featuring Erik Løkkesmoe's powerful essay "I Quit,"Coach Bill explores the things that quietly pull us away from meaningful work—chasing applause, feeding the algorithm, climbing ladders, waiting for permission, and letting urgency replace purpose. Sometimes the most important step forward isn't doing more—it's having the courage to let something

en-US

39:51

The One Thing You Need Before Grit, Resilience, or...

Army of Normal Folks ·

2026/06/23

Contrary to popular belief, hope isn't a feeling. It's a formula that Dr. Ashley Cross is about to teach you about. And according to research, it's the single best predictor of wellbeing. More than grit, resilience, confidence, and it’s needed to unlock all of them. Dr. Cross is one of the nation's leading practitioners of the "Science of Hope” through the incredible work of her Rochester nonprofit Hope 585 and now through her work advising the hope-centered movement in Memphis. Herhope

en-US

74:06

The One Thing You Need Before Grit, Resilience, or...

Army of Normal Folks ·

2026/06/23

Contrary to popular belief, hope isn't a feeling. It's a formula that Dr. Ashley Cross is about to teach you about. And according to research, it's the single best predictor of wellbeing. More than grit, resilience, confidence, and it’s needed to unlock all of them. Dr. Cross is one of the nation's leading practitioners of the "Science of Hope” through the incredible work of her Rochester nonprofit Hope 585 and now through her work advising the hope-centered movement in Memphis. Herhope

en-US

15:21

The Plane Was in the Bay. Then He Said Something...

Army of Normal Folks ·

2026/06/19

In today's Shop Talk, Bill and Alex discuss the Asoh Defense — the forgotten leadership principle that says admitting your mistake honestly and immediately is more powerful than any excuse you could make. This one's for anyone who's ever been wrong about something. So, everyone.Support the show: https://www.normalfolks.us/#joinSee omnystudio.com/listener for privacy information.

en-US

38:56

He Was a Pastor With a Sex Addiction. Now He's Helped...

Army of Normal Folks ·

2026/06/16

Nate Larkin spent 20 years hiding a sex addiction. For 5 of those years, he was a pastor. When it was exposed and everything collapsed, it could have been the end of his story. It turned out to be the beginning. In this conversation, Nate shares what it took to rebuild and how that journey led him and a dozen guys to start the Samson Society, a community built on radical transparency, vulnerability, and confidentiality. What started as one small group has now grown to more than 600 local chapters,

en-US

72:08

He Was a Pastor With a Sex Addiction. Now He's Helped...

Army of Normal Folks ·

2026/06/16

Nate Larkin spent 20 years hiding a sex addiction. For 5 of those years, he was a pastor. When it was exposed and everything collapsed, it could have been the end of his story. It turned out to be the beginning. In this conversation, Nate shares what it took to rebuild and how that journey led him and a dozen guys to start the Samson Society, a community built on radical transparency, vulnerability, and confidentiality. What started as one small group has now grown to more than 600 local chapters,

en-US

17:26

Eric Church Compared Life to a Guitar. And It Went...

Army of Normal Folks ·

2026/06/12

Most commencement speeches are forgotten within days. But when country music star Eric Church compared life to a guitar with six strings that must stay in tune—faith, family, relationships, ambition, community, and identity—the message struck a chord with millions. In this Shop Talk, Bill and Alex unpack the viral speech and explore what it means to keep your own life in tune when the world keeps pulling you out of it.Support the show: https://www.normalfolks.us/#joinSee

en-US

39:16

The Generosity of Scars: How Your Hardest Moments Can...

Army of Normal Folks ·

2026/06/09

After nearly taking his own life during a difficult transition from the military, retired Green Beret Scott Mann discovered an unexpected path to healing: telling the stories he most wanted to hide. In this conversation, Scott shares lessons from combat, leading Operation Pineapple Express (rescued 1,000 Afghanis from the Taliban), and his new book, The Generosity of Scars, showing us how our hardest moments can help others feel less alone—and why the stories we're most afraid to tell may be

en-US

75:11

The Generosity of Scars: How Your Hardest Moments Can...

Army of Normal Folks ·

2026/06/09

After nearly taking his own life during a difficult transition from the military, retired Green Beret Scott Mann discovered an unexpected path to healing: telling the stories he most wanted to hide. In this conversation, Scott shares lessons from combat, leading Operation Pineapple Express (rescued 1,000 Afghanis from the Taliban), and his new book, The Generosity of Scars, showing us how our hardest moments can help others feel less alone—and why the stories we're most afraid to tell may be

en-US

21:43

She Heard One Podcast and Drove Nine Hours to Volunteer

Army of Normal Folks ·

2026/06/05

For Shop Talk, the extraordinary story one Army member inspiring another one, which inspires us and hopefully you! Amy Crenshaw's nonprofit ComeUnity Cafe where you can donate money or work for your food inspired Lisa Fox to drive 9 hours from Wellington, OH to Jackson, TN to volunteer there for several days and explore if she can do something similar in her community. Listen to this episode and think: Who can inspire me to do even more?Support the show: https://www.normalfolks.us/#joinSee

en-US

39:13

The 7 Things Every Person Needs to Flourish (Pt 1)

Army of Normal Folks ·

2026/06/02

What does it actually take for a person—and a whole community—to flourish? That's the nut that Joe Woodward from Stand Together is trying to crack in Wichita, as part of their goal to make it a model city for the country. In this episode, Joe shares the 7 conditions every person needs to thrive, why healthy families and communities matter more than we realize, and how ordinary people can solve problems that institutions can't. From a $500 e-bike that transformed a single dad's life to

en-US

62:01

The 7 Things Every Person Needs to Flourish (Pt 2)

Army of Normal Folks ·

2026/06/02

What does it actually take for a person—and a whole community—to flourish? That's the nut that Joe Woodward from Stand Together is trying to crack in Wichita, as part of their goal to make it a model city for the country. In this episode, Joe shares the 7 conditions every person needs to thrive, why healthy families and communities matter more than we realize, and how ordinary people can solve problems that institutions can't. From a $500 e-bike that transformed a single dad's life to

en-US

14:50

The Christian Leader Who Challenged The Left And...

Army of Normal Folks ·

2026/05/29

After surviving poverty, racism, violence, and a near-fatal beating, John Perkins chose a path few people ever would: forgiveness. This Shop Talk explores the life of one of America's most influential Christian leaders and his radical vision for building what Dr. Martin Luther King Jr. called "the beloved community."Support the show: https://www.normalfolks.us/#joinSee omnystudio.com/listener for privacy information.

en-US

36:09

What Happens When You Finally Listen to Foster Kids...

Army of Normal Folks ·

2026/05/26

When Brian Mavis and his wife learned there were hundreds of foster kids in Colorado that nobody was stepping up to adopt, they realized the problem wasn’t that people didn’t care — it’s that they’d never truly heard the kids’ stories. In this powerful conversation, the founder of America’s Kids Belong shares how recording video testimonies of foster children transformed his life, helped more than 2,400 kids find families, and revealed an upstream solution

en-US

75:38

What Happens When You Finally Listen to Foster Kids...

Army of Normal Folks ·

2026/05/26

When Brian Mavis and his wife learned there were hundreds of foster kids in Colorado that nobody was stepping up to adopt, they realized the problem wasn’t that people didn’t care — it’s that they’d never truly heard the kids’ stories. In this powerful conversation, the founder of America’s Kids Belong shares how recording video testimonies of foster children transformed his life, helped more than 2,400 kids find families, and revealed an upstream solution

en-US

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