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PODCAST

The Lenko Show

Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!

health & fitness fitness

All Episodes

61:21

The Lenko Show Ep102 - Be Wary Of Success

The Lenko Show ·

2024/06/11

Send us a Text Message.Yo!Welcome back to the show, in this episode we are talking about the difficulties that come along with being at the top. If you want sustained success you need to do everything in your power to make sure certain traits don't creep in. There are very particular things which will pull you down and disrupt your performance as well as absolutely kill any team if left to fester. All of these are pretty simple and essential for coaches and players to acknowledge to...

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80:11

The Lenko Show Ep101 - Jack Watson On GB And The...

The Lenko Show ·

2024/06/01

Send us a Text Message.Yo!Welcome to 101! This week I sit down with team mate Jack Watson and we talk about the Great Britain program, his process getting to that point and his time with the Titans winning back to back National Titles. There is loads in this episode such as his biggest mistakes as an athlete, the worst thing a coach / team mate could say to him and what his team mates do / can to to really piss him off. Enjoy the episode!Support the Show.Thanks for listeningTo ...

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65:47

The Lenko Show Ep100 - Our Top 5 Revisited!

The Lenko Show ·

2024/05/24

Send us a Text Message.Yo! Lovely little milestone for us to hit and with this being the 100th episode we are taking a look back at our most listened to episodes so far.Thank You for supporting us and listening to us on a regular basis, enjoy the show!Support the Show.Thanks for listeningTo get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online co...

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35:38

The Lenko Show Ep99 - Should A Coach Lecture You With...

The Lenko Show ·

2024/05/17

Send us a Text Message.Yo! Welcome back to the podcast, this episode surrounds the key question of how much do you really need to know about why you are doing something. It's not a simple straight forward answer, ultimately it comes down to coaching and the coach - client / athlete relationship. We do discuss the obvious situation about where explanations should be given AND the situation where the requirements to explain the motives / theory just become pointless and downright tiri...

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48:46

The Lenko Show Ep98 - Is Strength Training Safe For...

The Lenko Show ·

2024/05/10

Send us a Text Message.Yes, the answer is yes!This episode is centered around a study by Pastor et al 2023 which is a systematic review into the influence of strength training variables on neuromuscular and morphological adaptations in children.Basically asking the question 'is it safe'? I've always been baffled by the strength world where parents will allow their kids to play high impact collision sports and yet when it comes to their physical training the limit seems to be throwing a beanba...

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55:51

The Lenko Show Ep97 - How Often Should You Be...

The Lenko Show ·

2024/05/03

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47:11

The Lenko Show Ep96 - Strength Is Your Foundation!

The Lenko Show ·

2024/04/26

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32:53

The Lenko Show Ep95 - Your Deepest Fear pt2 -...

The Lenko Show ·

2024/04/19

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33:57

The Lenko Show Ep94 - Your Deepest Fear! Why People...

The Lenko Show ·

2024/04/08

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33:46

The Lenko Show Ep93 - Stop Playing The Comparison Game

The Lenko Show ·

2024/03/22

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57:07

The Lenko Show Ep92 - Your Peak Performance, Ben Bacon

The Lenko Show ·

2024/03/15

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39:58

The Lenko Show Ep91 - How Do You Train When You Don't...

The Lenko Show ·

2024/03/11

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55:41

The Lenko Show Ep90 - The World Is Fat!

The Lenko Show ·

2024/03/01

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22:40

The Lenko Show Ep89 - Is Exercise Killing You?

The Lenko Show ·

2024/02/23

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99:11

The Lenko Show Ep88 - Sam Fossey

The Lenko Show ·

2024/02/02

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127:10

The Lenko Show Ep87 - Gameday Kicking with CFL Pro...

The Lenko Show ·

2024/01/26

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135:22

The Lenko Show Ep86 - Talking Titans with Sam Bloomfield

The Lenko Show ·

2024/01/19

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155:46

The Lenko Show Ep85 - Talking GB with Sam Bloomfield

The Lenko Show ·

2024/01/12

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32:57

The Lenko Show Ep84 - Supercharge Your Goals and Set...

The Lenko Show ·

2024/01/05

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36:34

The Lenko Show Ep83 - GB American Football

The Lenko Show ·

2023/12/22

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142 results

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