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PODCAST

The Positively Altered Podcast

Dr. Cindy Howard

This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!

health & fitness alternative health

All Episodes

46:28

Episode 21: Beyond Broccoli: Why Your Kid's Diet...

The Positively Altered Podcast ·

2025/02/28

Episode 21: Beyond Broccoli: Why Your Kid's Diet Includes Everything They See & HearIn this episode of The Positively Altered Podcast, host Dr. Cindy Howard brings her energetic personality to a fun and insightful chat with Dr. Brian Stenzler about raising healthy, thriving kids. They dive into his book "Dream Wellness" and explore his five keys to wellness - from what our kids eat to what they watch and hear. Dr. Stenzler shares practical tips for helping children make better choices and

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50:25

Episode 20: Commanding Resilience: J. Scot Heathman’s...

The Positively Altered Podcast ·

2025/02/21

Episode 20: Commanding Resilience: J. Scot Heathman’s Journey from Brain Tumor to TriumphIn this powerful episode of the Positively Altered Podcast, Dr. Cindy sits down with J. Scot Heathman, a former military commander who faced a life-altering challenge after a car accident led to the discovery of a brain tumor. J. Scot shares his inspiring journey of resilience, including how his military mindset helped him tackle the unexpected. From naming his tumor “Toby” to navigating a lengthy recovery,

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47:01

Episode 19: From Broadway to Business: David...

The Positively Altered Podcast ·

2025/02/14

Episode 19: From Broadway to Business: David Brzozowski’s Journey of Emotional Intelligence and Personal GrowthEpisode Description: In this lively episode of the Positively Altered Podcast, Dr. Cindy chats with David Brzozowski, Senior Director at Talent Smart EQ, about his fascinating journey from stage actor in New York to xpert in emotional intelligence (EQ). David shares how his background in performance and leadership shaped his understanding of emotions, and why EQ is crucial in the workplace

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46:38

Episode 18: Challenging the Status Quo: Author Kim...

The Positively Altered Podcast ·

2025/02/07

Episode 18: Challenging the Status Quo: Author Kim Bolourtchi’s Journey in Law, Dance, and LeadershipEpisode Description: In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Kim Bolourtchi, a dynamic professional who’s redefining success. From law school to Latin dancing, Kim shares how she overcme the boundaries set by society and forged her path to leadership. As the Director of Leadership and Professional Development at a top 20 law school and author of Truly Inspired,

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48:25

Episode #17: From Bon Jovi’s Band to Dr. Brady’s...

The Positively Altered Podcast ·

2025/01/31

Episode 17: From Bon Jovi’s Band to Dr. Brady’s Diagnostic FeatsIn this episode of the Positively Altered Podcast, Dr. Cindy speaks with Dr. David Brady about his incredible journey from rock musician to integrative medicine expert. From playing with Bon Jovi’s early band to becoming the Chief Medical Officer at Diagnostic Solutions Lab, Dr. Brady shares insights on his career transition and the evolving field of functional medicine. The conversation covers everything from nutrition and

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50:22

Episode 16: Embracing Self-Worth: A Conversation with...

The Positively Altered Podcast ·

2025/01/24

Episode 16: Embracing Self-Worth: A Conversation with Eric Brooker on Overcoming Imposter Syndrome and Building ConnectionIn this episode of the Positively Altered Podcast, Dr. Cindy Howard speaks with Eric Brooker, author of You Are Enough. Eric shares his deeply personal journey of overcoming self-doubt and imposter syndrome, exploring how past experiences, like his sister-in-law’s passing and his own childhood, shaped his understanding of self-worth. They discuss the importance of

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44:37

Episode 15: Beyond the Mat: Perform Like an Athlete,...

The Positively Altered Podcast ·

2025/01/17

Episode 15: Beyond the Mat: Perform Like an Athlete, No Matter Your Starting PointIn this episode of the Positively Altered Podcast, Dr. Cindy sits down with Dr. Carlo Guadagno, a chiropractic sports physician and associate professor at the National University of Health Sciences. They explore Carlo’s inspiring journey from wrestler to medical professional, his work with Olympic and Paralympic athletes, and the mental resilience these athletes exhibit. From tales of wheelchair rugby to the vibrant

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46:19

Episode 14: Transform Your Employee Interactions Into...

The Positively Altered Podcast ·

2025/01/10

Episode 14: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey ColemanIn this episode of the Positively Altered Podcast, Dr. Cindy chats with bestselling author and customer experience expert Joey Coleman. Joey shares actionable strategies to build meaningful relationships in both business and personal life. From fostering emotional connections to creating loyalty among employees and customers, Joey’s insights reveal the power of authentic engagement

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46:44

Episode 13: Does AI Stand for Artificial Intelligence...

The Positively Altered Podcast ·

2025/01/03

Episode 13: Does AI Stand for Artificial Intelligence or Anxiety to Innovation? Artificial intelligence meets health care—and the results are surprisingly human! In this episode of Positively Altered, Dr. Cindy Howard confronts her AI fears with tech trailblazers Dr. Jay Greenstein and Brad Cost. Together, they reveal how AI augments, not replaces, healthcare, boosting efficiency, patient outcomes, and even communication. From revolutionizing home exercise adherence to dream projects like AI

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39:15

Episode 12: Healing from Within: Wendy Branchfield on...

The Positively Altered Podcast ·

2024/12/27

Episode 12: Healing from Within: Wendy Branchfield on the Transformative Power of Emotional Freedom TechniqueIn this episode of the Positively Altered Podcast, Dr. Cindy dives into the world of emotional freedom technique (EFT) with expert Wendy Branchfield. Wendy explains the science behind EFT, its holistic approach to healing, and how tapping into emotional trauma stored in the body can lead to lasting change. With practical examples and personal insights, Wendy illustrates the transformative

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28:16

Episode 11: Why Do Headaches Affect More Women Than...

The Positively Altered Podcast ·

2024/12/20

Episode 11: Why Do Headaches Affect More Women Than Men? Find Out Why and More Headache Solutions with Paul TimkoIn this episode of the Positively Altered Podcast, Dr. Cindy welcomes Paul Timko, Vice President of Sales and Marketing for Troy Healthcare, to discuss innovative solutions for managing headaches and pain. Paul shares the science and story behind StoPain Clinical, a groundbreaking topical product providing temporary relief for migraines and other headaches without the side effects of

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33:46

Episode 10: From Adversity to Advocacy: Jan Jones on...

The Positively Altered Podcast ·

2024/12/13

Episode 10: From Adversity to Advocacy: Jan Jones on Resilience, Organ Donation, and Living the Good Good LifeIn this episode of the Positively Altered Podcast, Dr. Cindy sits down with Jan Jones, host of The Good Good Life. Jan shares her incredible journey of resilience and positivity through a lifetime of challenges, including being a double-organ transplant recipient. With warmth and humor, Jan highlights the power of faith, gratitude, and community in overcoming adversity. Together, they

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44:55

Episode 9: From Cancer Survivor to Media Trailblazer:...

The Positively Altered Podcast ·

2024/12/06

Episode 9: From Cancer Survivor to Media Trailblazer: A Viral Rise to FameIn this inspiring episode of Positively Altered Podcast, Dr. Cindy Howard chats with Dr. Alessandra Colón, star of TLC’s Crack Addicts. They discuss Dr. Colón’s incredible journey from creating viral TikTok content to becoming the first chiropractor with a televised series. Dr. Colón shares how overcoming stage 4 cancer shaped her resilient mindset and her approach to life and career. The conversation dives into breaking

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46:03

Episode 8: Learn the Art of Self-Leadership with...

The Positively Altered Podcast ·

2024/11/29

The Positively Altered Podcast with Dr. Cindy!Episode 8: Learn the Art of Self-Leadership with Employee Fanatics CEO and author Heather Younger In this insightful podcast episode, Dr. Cindy Howard welcomes Heather R. Younger, CEO of Employee Fanatics and author of The Art of Self-Leadership. Together, they explore the essential elements of self-leadership, active listening, and caring leadership. Listeners will learn how to foster trust, show genuine care, and embrace accountability to empower

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48:46

Episode 7: Meet Someone Who Turned Adversity Into...

The Positively Altered Podcast ·

2024/11/22

The Positively Altered Podcast with Dr. Cindy!Episode 7: Meet Someone Who Turned Adversity Into Opportunity In this episode of the Positively Altered podcast, Dr. Cindy Howard introduces Larry Celano, an extraordinary golfer who plays the game while sitting. Despite playing from an adaptive golf cart, Larry’s skill and story have inspired countless people over his 23-year journey. This episode highlights resilience, adaptability, and the unexpected joys of connecting through golf. Don’t miss this

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48:29

Episode 6: Getting to Know Your Brain with Dr....

The Positively Altered Podcast ·

2024/11/15

The Positively Altered Podcast with Dr. Cindy!Episode 6: Getting to Know Your Brain with Dr. Matthew Antonucci What happens when you injure the part of your body that controls everything else? Dr. Antonucci and I will talk about concussions, the debate about contact sports among children, the ADD movement, dopamine detoxes, and much more. Join me and don’t forget to bring your notepad–and your brain! In this episode, we cover: (5:05) What is functional neurology? (8:01) Left brain, right brain,

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44:24

Episode #5: What is your relationship with money,...

The Positively Altered Podcast ·

2024/11/08

The Positively Altered Podcast with Dr. Cindy!Episode 5: What is your relationship with money, time, purpose, and people? Dr. Kevin Christie calls himself an entrepreneur who happens to be a doctor. In this episode, you’ll learn about the “four freedoms” framework that has helped Christie reinvent the definitions of success. There are opportunities and challenges that a modern small business encounters, such as staffing, partnerships, real estate purchases, billing, insurance, and marketing, to

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42:00

Episode #4: What’s Waiting for You on the Other Side...

The Positively Altered Podcast ·

2024/10/15

The Positively Altered Podcast with Dr. Cindy!Episode #4: What’s Waiting for You on the Other Side of a Disability? Communicating with Prince. Positively Altered with Dr. Cindy Dr. Cindy sits down with the very talented Stephen Coghill. Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. Stephen has overcome adversity to get where he is today. Growing up with learning disabilities challenged Stephen to look within himself for his

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34:31

Episode #3: Let’s Tell Your Anxiety Who’s Boss!

The Positively Altered Podcast ·

2024/10/15

The Positively Altered Podcast with Dr. Cindy! Episode #3: Let’s Tell Your Anxiety Who’s Boss! Positively Altered with Dr. Cindy Why is there such a negative stigma with going to the dentist? How can we change our outlook on this experience so we can make it more enjoyable for both the dentist and their patients? Dr. Tom Bordignon, DDS General Dentist, provides valuable information on how to find the right dentist for you and why this doesn’t need to be a stressful experience. He also discusses if

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29:23

Episode #2: Changing Your Perception About Yourself...

The Positively Altered Podcast ·

2024/10/15

The Positively Altered Podcast with Dr. Cindy! Episode #2: Changing Your Perception About Yourself and Others with Guest Sylvie Di Giusto Positively Altered with Dr. Cindy Imagine you have insider information on how you can improve how other people perceive you and also learn what you could do to make yourself stand out in your role, whether you’re a business leader, doctor or somewhere in between. Sylvie di Giusto shares her expertise on modern and emotional intelligence and teaches you how to

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61 results

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