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PODCAST

Double Dose of Wellness Podcast

A&N Holistic Health

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own

health & fitness nutrition

All Episodes

18:59

#23 Dopamine Unlocked — The Key to Motivation, Focus...

Double Dose of Wellness Podcast ·

2025/04/23

This week on the Double Dose of Wellness Podcast, we’re diving into the science of dopamine — the tiny brain chemical that makes a BIG difference in how motivated, focused, and energized you feel.Why do we sometimes feel unstoppable... and other days, totally stuck? Are you a dopamine seeker or a sustainer (and how does that shape your habits)? Plus, simple ways to naturally boost dopamine and get out of a rut! This episode is for every woman who’s juggling a busy life, chasing goals, and

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21:04

#22 Gut Instincts—The Estrogen and Serotonin Connection

Double Dose of Wellness Podcast ·

2025/04/16

Ever felt like your mood has a mind of its own? Turns out your gut and hormones might be the ones pulling the strings! In this episode, we’re spilling the tea on serotonin—the happiness hormone—and its complex relationship with estrogen and gut health. Get ready to discover how to balance your mood, beat the blues, and give your body the happy boost it deserves. #GutHealthGlow #HormoneHarmony #SerotoninSecrets #WomensWellness

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26:42

#21 Guilt-Free Bites: Letting Go and Embracing...

Double Dose of Wellness Podcast ·

2025/04/09

Ever catch yourself eating on autopilot only to feel a wave of guilt afterward? In this episode, we dive into the art of mindful eating—ditching the guilt and making peace with our plates. Join us as we explore how to reconnect with our bodies, honor our hunger, and create a healthier relationship with food that nourishes both body and mind.

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14:56

#20 Glow From Within: The Gut-Mind Connection To True...

Double Dose of Wellness Podcast ·

2025/04/02

Ever felt like you’re running on empty, but everyone keeps telling you how amazing you look? In this episode of Double Dose of Wellness, we’re diving into what it really means to feel good from the inside out. It’s not just about the right outfit or skincare routine—it’s about gut health, mindset, and daily habits that fuel real, lasting energy.Join us, Andrea & Nicki, as we break down how your gut influences everything from your mood to your metabolism, why stress might be sabotaging your

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09:28

#19 The Great Collagen Debate

Double Dose of Wellness Podcast ·

2025/03/26

Is collagen really the secret to youthful skin and strong joints, or is it just another overhyped supplement? In this episode, we break down the science, debunk the marketing, and settle the debate—should you take collagen, or is eating enough protein all you really need? Grab your tea and tune in for a chat on the collagen craze!

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12:46

#18 GABA The Brain’s Chill Pill & Why Women Need It

Double Dose of Wellness Podcast ·

2025/03/19

#3 in our 4 Part Supplement SeriesFeeling anxious, overwhelmed, or struggling to sleep? GABA is your brain's "brake pedal. In this episode we break down why women are more sensitive to GABA fluctuations (thank you hormones ), how it impacts mood & stress, and simple ways to support it naturally. From dark chocolate to cycle-syncing workouts we’re sharing real-life strategies to help you feel more balanced and relaxed. Hit play and take a deep breath—this one’s a game-changer! Book

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13:41

#17 NAD+ and the Anti-Aging Craze—Hype or Science?

Double Dose of Wellness Podcast ·

2025/03/12

Celebs, wellness pros, and biohackers are all talking about NAD+ for energy, longevity, and brain health. But is it worth the hype (and the money)?In this episode of Double Dose of Wellness with A&N Holistic Health we break down: What NAD+ actually is & why it's trending The science behind supplements & IV drips Does it boost energy, metabolism & brain health? Grab your matcha & tune in!

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13:18

#16 The Ashwagandha Advantage: March Supplement Series

Double Dose of Wellness Podcast ·

2025/03/05

In this episode, we dive into the powerful benefits of Ashwagandha, the adaptogenic herb that's been used for centuries to help reduce stress, enhance energy, and support overall well-being. We explore the latest research on its effectiveness, how it can improve sleep, mood, and immune function, and how to incorporate it into your daily routine. Whether you're new to adaptogens or a seasoned fan, this episode is your guide to understanding why Ashwagandha is trending in wellness circles.

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12:31

#15 Habit Stacking 101: A Secret With A "Little Less...

Double Dose of Wellness Podcast ·

2025/02/26

Struggling to build new habits that actually last? You’re not alone! In this episode of The Double Dose of Wellness Podcast, we’re diving into habit stacking—a simple yet powerful strategy that helps you create new habits by linking them to ones you already do!What you’ll learn: ✔️ What habit stacking is & why it works ✔️ How to make new habits feel effortless ✔️ Real-life examples you can start today Listen now while making coffee, on your commute, or getting in your daily steps! Your future

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29:21

#14 Resist or Rise: The science of change & how to...

Double Dose of Wellness Podcast ·

2025/02/19

Why do we resist change—even when we want it? Whether it’s a new habit, a new job, or leaving something behind, our brains are wired to prefer comfort over progress. In this episode, we’re diving into the science of change, why it feels so hard, and how you can work with your biology instead of against it. Once you understand why you procrastinate, quit, or fall back into old patterns, you can actually start making change easier on yourself. Ready for a mindset shift? Let’s get into it

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19:58

#13 Gut Instincts: Science, Hype, and the Mental...

Double Dose of Wellness Podcast ·

2025/02/12

Gut Health & Mental Wellness: Science or Hype?Is your gut the secret to better mental health, or is this just another wellness trend? 🤔 Today, Andrea & Nickie go head-to-head, exploring both scientific and holistic perspectives on the gut-brain axis. This debate-style episode gives you two sides of the conversation so you can decide for yourself! In this episode, we dive into: ✅ The real science behind the gut-brain connection ✅ Why gut health alone isn’t a mental health fix ✅ The risks of

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17:39

#12 Short and Sweet: Breaking Free from Sugar Addiction

Double Dose of Wellness Podcast ·

2025/02/05

Welcome back to Double Dose of Wellness! In this episode, we’re diving deep into a topic so many women can relate to: sugar addiction. Join us as we talk about the science behind why sugar is so addictive, how it impacts your gut health, mental well-being, and even your sleep.You’ll learn: How sugar creates a cycle of cravings and crashes. The surprising ways sugar disrupts your gut microbiome and affects your immune system. Practical tips to cut back on sugar. So grab your tea, get comfy, and

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33:31

#11 Beyond the Bubble Bath: Self-Care Versus...

Double Dose of Wellness Podcast ·

2025/01/29

Welcome back to Double Dose of Wellness with Andrea and Nicole. Self-care is often marketed as the ultimate solution, but what happens when it leaves us feeling worse instead of better? Self-care can sometimes cross the line into self-sabotage, feelings of guilt, comparison, and even overconsumption.We’re getting personal and vulnerable as we share our own journeys and experiences with restrictive dieting, eating disorders, postpartum struggles, and body image. We'll discuss how to recognize when

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29:39

# 10 When Stress Spills Over: The Tipping Point,...

Double Dose of Wellness Podcast ·

2025/01/22

Stress is like a rain barrel—when the drops keep adding up, it overflows, leaving us feeling drained, moody, and out of sync. In this episode, we dive into the connection between chronic stress, hormonal imbalances, and the triggers that fill up your barrel faster than you realize. From irregular periods and mood swings to that never-ending fatigue, we break down how your body copes (or doesn’t!) when the pressure mounts.What You'll Learn: How stress impacts your hormones and overall health Common

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24:59

#9 From Frazzled to Focused: Strategies to Overcome...

Double Dose of Wellness Podcast ·

2025/01/15

Welcome to Double Dose of Wellness! Today, we’re sharing practical tips, smart strategies, and mindset shifts to help you conquer chaos and overcome overwhelm. Whether you’re balancing work, family, or self-care, we’re here to guide you on managing your time, boosting your energy, and building a mindset that supports you every step of the way.

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13:08

#8 Inflammation SOS: Anti-inflammatory Protocols to...

Double Dose of Wellness Podcast ·

2025/01/08

Struggling with inflammation and looking for quick, practical ways to feel better? In this episode, we review anti-inflammatory nutrition, and simple lifestyle tweaks to calm inflammation naturally and boost your overall health.

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10:28

#7 Gut Check: Impact of Skipping Meals vs....

Double Dose of Wellness Podcast ·

2025/01/02

In this episode, we’re diving into a question from one of our followers: what’s the difference between skipping meals and intermittent fasting (IF)and how do they affect your gut health?We’ll break down the casual habit of skipping meals and stress on the body, versus a structured approach with potential benefits as well as risks.

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27:52

#6 Gut Health and Your Glow Up

Double Dose of Wellness Podcast ·

2024/12/26

In this episode of "Double Dose of Wellness," Anne and Nikki dive deep into the power of gut health and its impact on your overall wellness. From the gut-brain connection to feeding your microbiome with nutrient-rich foods, they share simple, science-backed tips to help you boost serotonin levels, manage stress, and feel your best. Tune in for practical advice that will leave you feeling recharged and ready for your own glow-up!

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08:49

#5 The 5 Min Podcast: Finding Calm in the Holidays...

Double Dose of Wellness Podcast ·

2024/12/18

Join Nicole and Andrea on Doubledose of Wellness for a quick 5-minute wellness check! As the holidays approach, learn how to engage your five senses to reduce stress, boost your mood, and stay grounded amidst the season's chaos. Small actions, big impact—because your well-being matters.

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16:59

Holistic Hoaxes: The Truth Behind Wellness Fads

Double Dose of Wellness Podcast ·

2024/12/11

In this episode of Double Dose of Wellness, We dive into some of the most popular wellness trends—from oat milk and celery juice to lemon water and crystal-infused water bottles. Are these fads backed by science, or are they just clever marketing? Join us as we break down the facts, bust the myths, and share practical tips for navigating the world of health and wellness. Whether you're sipping on your favorite latte or chugging lemon water, this episode will leave you informed, entertained, and

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