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PODCAST

Our Sleeved Life Podcast

Our Sleeved Life Podcast

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you"re loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

health & fitness fitness

All Episodes

01:10:10

Everyone’s Talking About the Just Be You Bariatric...

Our Sleeved Life Podcast ·

2025/03/25

Absolutely! Here's a YouTube-friendly SEO-optimized description with your main keyword “Just Be You Awards” used early on, a natural flow, and infused with that OSLP magic 💜Get ready to shine in the latest Bari Connected episode featuring your favorite bariatric queens, Mel & Kellie from Our Sleeved Life Podcast! This special edition is all about the Just Be You Awards—the first-of-its-kind celebration honoring authenticity, resilience, and community in the bariatric space. 🏆💖Whether you're

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00:50:28

Bariatric Surgery Regret? The Truth No One Talks...

Our Sleeved Life Podcast ·

2025/03/18

Bariatric surgery is life-changing, but what happens when regret creeps in? Whether it’s right after surgery, months later, or even years down the road, many people experience fear, doubt, and frustration along the way.In this episode of Our Sleeved Life Podcast, Mel & Kellie open up about the emotional side of weight loss surgery—the moments of “What did I do?”, struggling with food choices, and the impact on relationships. They share personal experiences, discuss common fears, and offer real

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00:51:39

The SECRET Behind Hydroflex: How It Became a...

Our Sleeved Life Podcast ·

2025/03/11

The Secret Behind Devotion’s Hydroflex & Protein Revolution! 🔥Welcome back, OSLP family! 💙 You know we LOVE bringing you the best of the best and today is no exception! We’re sitting down with none other than Dana Lynn Kaye, the QUEEN of Devotion Nutrition—aka the mastermind behind the tastiest protein powders and hydration flavors EVER.🚀 What’s Inside This Episode?🥤Hydration hack ALERT! Dana spills the tea (or should we say, Hydroflex? 👀) on how she created the ultimate water flavor

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00:59:35

21-Day Just Be You Challenge: Build Healthy Habits &...

Our Sleeved Life Podcast ·

2025/03/04

Ready to build healthy habits, gain confidence in the gym, and level up your bariatric journey? In this episode, Kellie Wilson & Rob DiMedio break down the 21-Day Just Be You Challenge, a program designed to help bariatric patients stay consistent, overcome gym intimidation, and build a sustainable fitness routine.They also discuss the importance of muscle building, nutrition, and mindset shifts—especially for those taking GLP-1 medications like Ozempic or Mounjaro. Whether you’re just starting or

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01:09:32

Transforming Bodies & Minds: Inside the Radical Body...

Our Sleeved Life Podcast ·

2025/02/25

🌟 Transforming with Radical Body Transformation | Our Sleeved Life PodcastIn this episode of the Our Sleeved Life Podcast, Kellie Wilson and James Hergott from Radical Body Transformation (RBT) dive into the transformative power of community, health, and the emotional impact of events like RBT. They discuss how creating an inclusive and supportive environment can help foster personal growth and body positivity during transformation competitions.About James Hergott: James Hergott is the founder of

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01:33:34

Vulnerability, Motivation & Growth: A Candid...

Our Sleeved Life Podcast ·

2025/02/18

Join us in this lively episode of Our Sleeved Life Podcast as we dive deep into the behind-the-scenes world of the BME community. From celebrating personal fashion victories to tackling technical mishaps, our conversation is as real as it gets!In this episode, our hosts and special guests open up about their personal journeys with relationships, weight loss surgery, and the transformative challenges they've faced. We discuss the emotional and mental aspects of our journeys, highlighting the power of

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01:18:52

From 406 Pounds to Empowerment: Mannie's Journey of...

Our Sleeved Life Podcast ·

2025/02/11

In this latest episode of Our Sleeved Life Podcast (OSLP), Kellie Wilson and Mel dive deep into an inspiring conversation with Mannie Stewart, who shares her transformative journey from weighing 406 pounds to finding empowerment through running and therapy. Mannie opens up about overcoming past trauma, the challenges of bariatric surgery, and the unexpected health complications that arose during her journey. This episode emphasizes the importance of mental health, community support, and the

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00:52:41

6 Game-Changing Ways to Track Progress & Stay on...

Our Sleeved Life Podcast ·

2025/02/04

Track Progress Without Obsession! | OSLP Podcast 🎙️🔥 Ever feel like tracking progress is just another way to stress yourself out? You're not alone! Too many of us get stuck in the numbers game, obsessing over every weigh-in, workout, or macro count. But guess what? Success isn’t about perfection—it’s about consistency! 💪In this episode, we’re flipping the script on progress tracking and giving you six powerful, mindset-shifting strategies to help you stay on track without the guilt, burnout, or

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01:18:04

Building Community & Self-Love After Weight Loss...

Our Sleeved Life Podcast ·

2025/01/28

Join Kellie Wilson and the amazing Char 'VSG Bestie' Holmes as they dive into an inspiring and empowering conversation about the bariatric journey. Char, the creator of the beloved platform Talk Bari to Me, shares her heartfelt mission to uplift and celebrate the bariatric community. From navigating relationships and self-love to embracing non-scale victories, this episode is packed with relatable stories, humor, and actionable insights.✨ About Char 'VSG Bestie' Holmes:Char is more than a bariatric

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00:51:41

The Hidden Struggles of Food Addiction After...

Our Sleeved Life Podcast ·

2025/01/21

Welcome to Our Sleeved Life Podcast with Kellie & Mel!In this vulnerable and eye-opening episode, we’re tackling the challenges of food addiction head-on. Kellie and Mel share personal stories, struggles, and insights on breaking free from unhealthy habits while living life after bariatric surgery. Whether you’re battling cravings, emotional eating, or seeking better ways to manage your triggers, this episode is here to support YOU. 🌟 What You’ll Learn in This Episode:1️⃣ What Is Food Addiction

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01:09:31

From Bariatric Surgery to Motherhood: Jamie Mills'...

Our Sleeved Life Podcast ·

2025/01/14

Here's the updated YouTube description that includes the newest OSLP episode mention:🎙️ Welcome to Our Sleep Life Podcast!In this heartfelt and candid episode, Jamie Mills, a registered dietitian specializing in bariatric surgery, joins us to share her incredible journey. From overcoming obesity, managing PCOS, and thriving post-bariatric surgery to navigating the challenges of pregnancy and motherhood, Jamie's story is one of resilience and inspiration. 💪✨🍼 In This Episode:How Jamie embraced

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00:44:16

Season 11 Kickoff: New Year, New You! We call BS

Our Sleeved Life Podcast ·

2025/01/09

🎙️ Welcome to Our Sleeve Life Podcast (OSLP): Season 11 Premiere! 🎉Get ready for a fresh new season packed with relatable stories, fun conversations, and lifestyle insights beyond bariatric life! From tackling “New Year, New You” myths to managing life's chaos, Kellie and Mel share it all in this live episode.🔥 What You'll Discover in This Episode:Why the “New Year, New You” mindset is a mythThe truth about resolutions and lasting changeBehind-the-scenes updates on our lives and exciting new

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00:54:08

Grocery Shopping Hacks for Bariatric Patients: Stay...

Our Sleeved Life Podcast ·

2024/12/24

🎙️ Welcome Back to Our Sleeved Life Podcast! 🎙️In today’s episode, Mel and Kellie dive deep into the world of grocery shopping as bariatric patients! 🛒 Whether you’re prepping for the holidays or just stocking up on weekly essentials, we’ve got tips, tricks, and laughs to share. From building a foolproof grocery list to navigating holiday chaos, this episode is packed with insights to keep your bariatric journey on track.✨ What We Cover in This Episode:The must-have grocery staples every

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00:58:10

Overcoming Obstacles Together: The Power of Bariatric...

Our Sleeved Life Podcast ·

2024/12/19

In this inspiring episode of the Our Sleeved Life Podcast, Mel and Kellie sit down with Nina and Pam from Bari-Bestiez, a supportive bariatric group, to dive deep into their personal weight loss journeys. Nina and Pam share the challenges they've faced, including Pam's stroke and Nina's struggles with weight from a young age. Both women underwent bariatric surgery and have since lost a significant amount of weight.Together, Nina and Pam open up about the importance of having a strong support system

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00:43:54

The 5 Types of Hunger You Never Knew Existed

Our Sleeved Life Podcast ·

2024/12/10

🥪 What if your stomach had a drama series? In the newest episode of Our Sleeved Life Podcast (OSLP), Kellie and Mel tackle the hilariously complex world of hunger—because, let’s face it, it’s never just about food! Get ready to meet the five “stars” of your hunger saga:1️⃣ Practical Hunger: The “Responsible Parent” voice saying, “Eat now or future you will be very mad.”2️⃣ Physical Hunger: Your stomach’s “OMG FEED ME” alarm—hard to miss, impossible to ignore.3️⃣ Mouth Taste Hunger: That sneaky

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00:47:25

The Ultimate Guide to Bariatric-Friendly Holiday Fun...

Our Sleeved Life Podcast ·

2024/12/04

🎄 Holidays, Bariatric Style! | Laughs, Tips & Traditions with Kellie & Mel 🎄The holidays are here, and it’s time to talk about how life changes post-bariatric surgery—because let’s face it, EVERYTHING changes! Join Kellie and Mel on Our Sleeve Life Podcast as they spill the tea (and maybe a little protein shake) on holiday traditions, food challenges, and making the season merry and bariatric-friendly! 🌟Here’s what’s wrapped up in this festive episode:🎅 Bariatric Holiday Survival 101: Kellie and

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01:28:04

How Alicia Turned Her Health Challenges Into Triumphs...

Our Sleeved Life Podcast ·

2024/11/26

Alicia Briggs shares her deeply personal health journey, from navigating medical complications and multiple pregnancies to overcoming weight struggles and undergoing transformative weight loss surgery. 🚶‍♀️✨In this video, Alicia highlights the challenges she faced, including the lack of support in healthcare, her journey into fitness and weightlifting, and the powerful impact of finding the right coach. She also bravely discusses the backlash she faced after plastic surgery to remove excess skin

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00:51:02

What No One Tells You About Bariatric Journeys Epi 288

Our Sleeved Life Podcast ·

2024/11/19

Join Mel and Kellie as they spill the tea on their bariatric journeys—it's real, it's raw, and it's packed with life lessons! 💁‍♀️ From meal prep mishaps to slaying emotional eating, they’ve got stories, tips, and plenty of laughs to share. Plus, the JVY event is coming in hot! Get your tickets and nominations now! 🎟️🔥Takeaways You Can’t Miss:🍴 Meal prep: because healthy eating doesn't happen by accident.🤯 Life throws curveballs; we throw back with self-care and sass.💊 Manage your meds like a

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00:58:53

How Stress and Emotions Impact Your Nutrition:...

Our Sleeved Life Podcast ·

2024/11/12

In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and

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00:57:58

Finding Strength After Loss: Catherine Oni’s...

Our Sleeved Life Podcast ·

2024/11/05

In this episode of Our Sleeved Life Podcast, hosts Mel and Kellie welcome Catherine Oni, a bariatric surgery patient and author of If Her Love Was Enough. Catherine shares her powerful journey through weight struggles, PCOS, pre-eclampsia, and self-discovery. She opens up about her experiences in the bariatric community, the emotional challenges tied to weight loss, and the journey of healing after the loss of her former partner, who battled his own weight-related struggles.Catherine discusses the

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