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PODCAST

DCO Discourse...

Distress and Crisis Ontario

Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at

health & fitness mental health

All Episodes

41:39

Episode 316: On Rethinking Masculinity: part 2

DCO Discourse... ·

2025/01/20

Continuing last week’s conversation on masculinity, Marissa Rasmussen is joined by therapist Chad MackIntosh from The Delton Glebe Counselling Centre. Together, they delve deeper into the impact of toxic masculinity, discussing societal pressures, media influences, and practical ways to foster healthier perspectives on masculinity and emotional well-being.To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find

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30:52

Episode 315: On Rethinking Masculinity: Breaking the...

DCO Discourse... ·

2025/01/13

In this episode, Marissa Rasmussen has a thoughtful conversation with Caleb Pauze about toxic masculinity and its impact on individuals, relationships, and society as a whole. They discuss how societal expectations and media influence shape ideas of masculinity and explore the challenges men face in expressing emotions and breaking free from harmful stereotypes. Caleb also shares insights on fostering healthier, more inclusive approaches to masculinity and strategies for addressing toxic behaviors

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24:45

Episode 314: On Exploring the Connection Between...

DCO Discourse... ·

2025/01/06

In this episode, I’m joined by Caleb Pauzé, a Bachelor of Fine Arts graduate, Wilderness First Responder, and experienced canoe trip leader, to explore the transformative power of wilderness adventures on mental health. Caleb shares what canoe tripping is and reflects on how extended time in nature impacts mental clarity and mood, the role of solitude and disconnection from technology, and the resilience built through the physical demands of outdoor adventures. He also offers practical advice for

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42:51

Episode 313: On Realistic Goal Setting

DCO Discourse... ·

2024/12/30

In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, chats with Program Manager Caitlin Plant about tackling the annual challenge of New Year’s resolutions. Instead of setting lofty, unsustainable goals, they dive into practical tips for realistic goal setting, based on the Positive Psychology article What is Goal Setting and How to Do it Well by Elaine Houston. From staying motivated and tracking progress to aligning goals with your personal

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42:53

Episode 312: On Making the Most of the Holidays:...

DCO Discourse... ·

2024/12/23

In this holiday episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, chats with Caitlin Plant, Program Manager at DCO, about navigating the festive season. They share personal stories, tips for handling holiday stress, managing family dynamics, and setting boundaries, while offering simple self-care tools like the 5-4-3-2-1 grounding technique. Join them for a heartfelt and practical conversation to help make your holidays a little brighter and more

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27:55

Episode 311: On Navigating The Holidays Part 2

DCO Discourse... ·

2024/12/16

In Part 2 of this two-part conversation, Caitlin Plant, Program Manager at Distress and Crisis Ontario, continues her discussion with Sabrina Popernitsch, a Registered Psychotherapist, delving into complex challenges that often arise during the holiday season. They address practical strategies for managing holiday budgeting, coping with seasonal affective disorder, and navigating grief during this emotionally charged time of year. The conversation also delves into managing strained or challenging

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23:23

Episode 310: On Navigating The Holidays Part 1

DCO Discourse... ·

2024/12/09

In Part 1 of this two-part conversation, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Sabrina Popernitsch, a Registered Psychotherapist, about navigating the emotional challenges of the holiday season. Together, they explore ways to manage expectations, avoid the stress of perfectionism, and support loved ones without overstepping boundaries. Sabrina also shares practical strategies for coping with loneliness and creating meaningful connections, as well as her top tips

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40:03

Episode 309: On Empowering Allies and Supporting...

DCO Discourse... ·

2024/12/02

In this episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Anna Najcler, Volunteer Coordinator at the Sexual Assault Support Centre of Waterloo Region (SASC). Anna shares her journey to her current role, highlighting the essential qualities she looks for in volunteers, how SASC provides comprehensive training and support, and the unique needs of survivors from diverse backgrounds. They also discuss debunking common misconceptions about sexual assault and the broad

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27:26

Episode 308: On Caring Through the Years: Exploring...

DCO Discourse... ·

2024/11/25

In this episode, Marissa Rasmussen speaks with Julie Earle, NP-PHC MScN, the Most Responsible Provider Nurse Practitioner on the Geriatric Dementia Unit at Ontario Shores Centre for Mental Health Sciences. Julie shares insights from her career, including co-leading Ontario’s first NP-led hospital and serving on the Consent and Capacity Board. They discuss unique mental health challenges in older adults, misconceptions about aging, and strategies to improve patient-centered care and support.To

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21:13

Episode 307: On Journeys in mental health from...

DCO Discourse... ·

2024/11/18

In Part 2 of this episode, Marissa Rasmussen continues her conversation with Valéry Brosseau, mental health advocate and founder of Validate Mental Health Consultants. Valéry shares insights from her TEDx talk on destigmatizing suicide, essential tools for supporting mental health, and how her extensive training has shaped her approach to advocacy. They also discuss the challenges of self-care in demanding work and practical advice for those looking to implement mental health support in

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24:34

Episode 306: On Journeys in mental health from...

DCO Discourse... ·

2024/11/11

In Part 1 of this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, sits down with Valéry Brosseau, mental health advocate and founder of Validate Mental Health Consultants. Valéry shares her journey from volunteering at Distress Centre Durham to founding her own consulting firm, where she now leads workshops and training on mental health awareness and suicide prevention. Together, Marissa and Valéry discuss the impact of lived experience, breaking

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46:10

Episode 305: On Life in your 20s

DCO Discourse... ·

2024/11/04

In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, sits down with Caitlin Jasulaitis, who holds a Bachelor of Fine Arts from the University of Windsor, for a conversation about the unique and universal challenges of life in your twenties. While Marissa and Caitlin both bring the fresh perspective of young adults, they also recognize that many of these struggles—financial stress, career uncertainty, maintaining friendships, and setting

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46:45

Episode 304: On Halloween safety and inclusion

DCO Discourse... ·

2024/10/28

In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, chats with Program Manager Caitlin Plant about Halloween safety and inclusion. 🎃👻 They share tips on keeping the festivities safe, creating an inclusive environment for kids who don’t celebrate, and fun, alternative ways to enjoy the season. Whether you're planning trick-or-treating or a different kind of celebration, tune in for practical advice and thoughtful insights. To connect with

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37:37

Episode 303: On building resilience and well-being

DCO Discourse... ·

2024/10/21

In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, sits down with Dr. Diana Brecher, a clinical psychologist and adjunct faculty in the Counselling Psychology Department at Toronto Metropolitan University. With her extensive background in positive psychology, resilience, and mental health support, Dr. Brecher shares insights into how these concepts can enhance well-being. They discuss the importance of resilience, self-compassion, and

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49:11

Episode 302: On Crow Shield Lodge

DCO Discourse... ·

2024/10/14

In this episode, our Communications and Marketing Manager, Marissa Rasmussen, sits down with Clarence Cachagee, founder of Crow Shield Lodge. Clarence shares his journey and the vision behind this unique space dedicated to reconciliation and healing. He highlights how Indigenous land-based teachings foster connection and belonging within the community. Together, they explore the significance of these teachings in promoting unity and understanding among diverse groups. To connect with support related

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34:21

Episode 301: On fostering leadership among younger...

DCO Discourse... ·

2024/10/07

In this episode, Marissa Rasmussen sits down with Anne Anderson, a community pastor and leader of the Thirdspace Community, to explore the evolving role of faith communities in addressing modern challenges. Anne shares her journey and insights on how emerging faith communities are fostering leadership, particularly among younger generations. They discuss the intersection of faith, mental health, and social issues like food insecurity, and how faith communities can offer true hospitality and

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42:04

Episode 300: Archived Episode: On Truth,...

DCO Discourse... ·

2024/09/30

In honor of National Truth and Reconciliation Day we are revisiting our conversation "On Truth, Reconciliation, and the Burden of Illness with Charity F"Also, we remain committed to amplifying Indigenous voices and perspectives. We encourage listeners to reflect on these discussions and seek further understanding through recent resources. Visit Indigenous Watchdog and the National Centre for Truth and Reconciliation to stay informed and engaged in the ongoing work for truth and reconciliation. To

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37:59

Episode 299: On Back to School and Screen Time

DCO Discourse... ·

2024/09/23

In this episode, Marissa Rasmussen and Alexandra Gordon discuss how parents can manage screen time for their children. With the return of school and the shift from potentially more screen time to less, this episode offers practical advice on creating healthier screen habits. We also dive into the dangers and benefits of the internet, how to set boundaries with children, and navigating their internet use as they get older. To connect with support related to this episode, or for anything else going on

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30:36

Episode 298: On Rehabilitation after an injury and...

DCO Discourse... ·

2024/09/16

In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, talks with Caitlin Plant, Program Manager, about the realities of rehabilitation and its profound effects on mental health, just in time for National Rehabilitation Awareness Week. As Caitlin and Marissa share their personal experiences, they explore the challenges that come with physical recovery and how it intertwines with emotional well-being. To connect with support related to this episode,

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56:55

Episode 297: On Silent Strokes, Impact /Awareness

DCO Discourse... ·

2024/09/09

In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, talks with Cheryl Vanderveen, an expert in dementia care and Cognitive Behavioral Therapy, about the critical topic of Silent Strokes and their impact. Cheryl shares why raising awareness about Silent Strokes is essential and discusses how these often-overlooked strokes can lead to serious consequences, including post-stroke suicide. Tune in to learn more about recognizing the signs, supporting

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