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PODCAST

The Manspace

A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

health & fitness mental health

All Episodes

64:50

Ep. 179 Lessons for Living. BOOK CLUB

The Manspace ·

2025/03/12

Send us a textSpacenerds. Gather your fellow spacenerds and retire to the spacenerdery for some book club. Today, we talk about Lesson for Living by Phil Stutz. We get real deep on important ideas the book brings up. Like connecting with something bigger than you, creating, and discipline. It's like we just dish out lessons for living. See what I did there? Man. Is there anything I can't do? Listen in and find out. Keywordspodcast, conversation, Stutz, Lessons for Living, manhood,

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55:30

Ep. 178 Are You an Anxious - ADHD Couple?

The Manspace ·

2025/03/05

Send us a text Spacemen, FOCUS! Or calm down. But probably, focus. Is your relationship a mix of an anxious person and an ADHD person? Or one who is high strung and one who is free-wheeling? Well then listen in. We'll take care of everything. Today, Matt, Mike, and Rob break down, reframe, and rework the dynamics of an anxious "productive" partner with an ADHD "dreamer" partner. It's actually pretty common, and not really what you might think. But I don't want to spoil it. You'll just h...

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56:59

Ep. 177 The Importance of Discipline...I Think

The Manspace ·

2025/02/26

Send us a text Spacemen, go run a lap. Get your discipline on. Today's episode is about discipline. But, like usual, Matt and Rob meander their way there and cover all the topics. We actually cover a listener request of the relationship between food, exercise, and mental health. Sorta. So buckle up. Keywords battle ready, discipline, mental health, exercise, masculinity, overthinking, food, sports, self-mastery, mindfulness takeaways Discipline is essential for achieving personal goals....

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41:06

Ep. 176 Get Better at Empathy

The Manspace ·

2025/02/19

Send us a text Listen up Spacies. You're not bad at empathy, Women, you're not as good as you think you are. Turns our many men want to be more open, but are afraid it will be rejected by their female partners. So ladies, get better. I mean, it's not really a competition. We just do stuff differently. So if you're interested in getting a little better at empathy and getting annoyed at Rob, listen in. Keywords empathy, relationships, communication, vulnerability, toxic masculinity, emoti...

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68:19

Ep. 175 Forget Valentine's. It's Bro-lentine's!!

The Manspace ·

2025/02/12

Send us a text Dudes, get to the store. You've got two days left to get some flowers for your bros. And also maybe the special lady in your life. On today's episode, Matt and Mike talk about valentines traditions, but more importantly how men can show love for each other. So listen in. Don't forget. We heart you. Keywords relationships, social dynamics, pop culture, family, Valentine's Day, male friendships, vulnerability, emotional expression, community, connection Takeaways Rela...

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52:38

Ep. 174 The Manspace Book Club: The Coddling of the...

The Manspace ·

2025/02/05

Send us a text SpaceBruhs! Sup. Go get your readers and other nerd glass-type accessories and come get your club on. But the book club kind, not the cool kind of club. On today's episode, we're discussing The Coddling of the American Mind. To be honest, this book might be controversial for some. But it shouldn't be. There's some very helpful stuff in this book. Like, slowing down to listen to other points of view, encouraging resilience in your kids, and challenging your own beliefs.&nb...

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58:53

Ep. 173 Is it Bad to Sleep in Separate Beds? LISTENER...

The Manspace ·

2025/01/29

Send us a textSpacemen, once again, we answer your most burny questions. This week, we tackle the dilemma that plagued Lucy and Ricky Ricardo--sleeping in separate beds. Believe it or not, there is some debate around this idea. Luckily, the Admirals of the Space-i-verse put it to...bed? Today, we clarify the context around different sleeping arrangements. Turns out, it's less about the arrangement and more about the communication around the arrangement. Weird. We suggest a conversation. It's ...

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48:30

Ep. 172 What If My Spouse has a Mental Illness?...

The Manspace ·

2025/01/23

Send us a textSpacemen, did you miss us? Apparently so. Some of you reached out, concerned about our recent hiatus. I'm not sure you can call it a hiatus--more just a whoopsie. Matt and Mike forgot to record when Rob was gone and then SOMEONE forgot to post this episode on time. Sheesh. Don't worry. We're back. And today, we tackle how to handle relationship dynamics when one partner struggles with mental illness. This is another listener request, so you know it's good. According to AI, ...

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58:08

Ep. 171 New Year's Evolutions

The Manspace ·

2025/01/08

Send us a textSpacemen, EVOLVE! But before you do that, let me just lay down some gems from the AI show note suggestions...words like "light banter", "light-hearted", and "insightful". It's like AI is trying to put us in a 2024 box. Well this is 2025 and we will not be contained. This episode is ridden with "deep insults", "hard-hitting truth bombs", and dare I say "mind-blowing". Okay so maybe it's not that different from 2024, but does it need to be? Do we need to reinvent ourselves every y...

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55:13

Ep. 170 The Importance of Traditions

The Manspace ·

2024/12/18

Send us a textHappy Holidays Space-suckas! On today's episode, we talk about traditions. What's good about them, what's not good. Mike sounds like a real dreamboat because he's so deliberate about his traditions. But, the gist is traditions are important. They help us understand ourselves and create meaning. So make the Manspace a tradition. Listen in. KeywordsChristmas traditions, holiday rituals, family values, significance of traditions, client relationships, holiday greetings, new traditi...

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58:07

Ep. 169 Get Enlightened! Book Review: The Celestine...

The Manspace ·

2024/12/11

Send us a textLook spacemen, Imma be real honest. We let you down with this book. Let's just say it leaves you wanting more? Or maybe, not wanting more? I don't know which of those is bad. Luckily, we the supreme commanders of Manspace Control still managed to pull out some real gems for you. Specifically, we talk about the importance of connecting to something higher or bigger than yourself. And we talk about the power of connecting with people around you. So, settle in and prepare to not re...

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49:23

Ep. 168 What are Your Blind Spots?

The Manspace ·

2024/12/04

Send us a textSpacemen! Did you ever consider that it's really hard to see something from someone else's point of view? Like, maybe you can't even see how your own perspective changes how you view things. On today's episode, we talk about blind spots we have--how things we've always assumed are correct--might impact how we approach situations. Also, full disclosure, I'm watching a terrible Christmas movie right now. But maybe it's not terrible? Maybe my blind spot is assuming that good a...

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44:10

Ep. 167 Maybe You're NOT the Problem.

The Manspace ·

2024/11/20

Send us a textLook spacemen, it takes a true spaceman to admit when they're wrong and an even truer one to admit when their wife is wrong. On today's episode, we do just that. We don't actually admit to being wrong, but Mike and Rob talk about how men are the problem in relationships. We're not saying women are, but we are saying we need to stop blaming men for everything. You're doing a good job. Could you do better? Sure! That's why you listen to The Manspace (which, coincidentally, is how ...

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39:32

Ep. 166 Laugh it Off: The Importance of Humor in...

The Manspace ·

2024/11/13

Send us a textDudes. You should laugh at stuff more. Honestly, when was the last time you laughed your crack off? I mean, besides the Manspace, obviously. Turns out humor is extremely helpful. On today's episode, Matt, Mike, and Rob break down how humor can enhance our relationships, increase connection, and improve creativity. You should listen to the episode and then make a fart joke during your next fight. It'll totally work. Maybe. keywordshumor, sarcasm, relationships, communication...

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63:54

Ep. 165 Living without Fear: The Fearless Mind Book...

The Manspace ·

2024/11/06

Send us a textNo fear bro. Grip it and rip it. Live free or die hard. Come and take it. And other such sundry fearless phrases. That's what's happening today. We're facing our fears. Well, more just talking about how to live without fear. Today, we review the book The Fearless Mind by Craig Manning. Matt, Mike, and Rob talk about how to have more focus on process, being more task oriented, and worrying less about the outcomes. I bet you thought AI generated that last sentence. Well it didn't....

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32:08

Ep. 164 Maybe YOU'RE the Problem

The Manspace ·

2024/10/30

Send us a textSPACEMEN!!!! I think we've solved it for good this time. I know I've said that before, but this time, we really nailed it. And by we, I mean Rob. It's the Rob show today. Finally, Or unfortunately. Just Rob rambling on about who knows what. I know what. Rob talks about looking at yourself in the relationship and taking responsibility to change things. Far too many people get stuck looking at and blaming the other person. Well guess what? You're the problem. Listen in as Rob list...

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57:17

Ep. 162 The Power of Positive Feedback

The Manspace ·

2024/10/23

Send us a textSpacemen, you're remarkable. You're doing a great job. Probably. I mean, you're listening to the show, so clearly you're trying to improve yourself. So nice work. On today's episode, we talk about the effectiveness of positive feedback and how, unfortunately, we're not so great at it. Research shows over and over that we get better results from positive feedback, but we're often afraid that if we don't highlight what was wrong, it won't get fixed. We'll that's just stupid. ...

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49:29

Ep. 162 What If I Don't Like My Spouse Anymore?

The Manspace ·

2024/10/16

Send us a textLook spacemen, probably the only thing you need to know about this episode is that Matt does not like Ryan Reynolds. You should probably let Ryan know on social media. If I know him like I think I do, he'll want to come on our show and rectify that. I should also make a formal clarification--this episode is NOT brought to you by Ryan Reynolds or any of his affiliate companies. We do talk about other things on this episode too. Specifically what to do if you lost that liking...

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52:06

Ep. 161 The Benefits of Slow Living

The Manspace ·

2024/10/09

Send us a textSpacemen, pull up a chair. Take a load off. Just relax and be in the Space. You got nothing better to do. On today's episode, we talk about the massive impact of slowing down your life--from your thoughts to your intentions and actions inside your relationship. If you're lucky, we'll even quote Miley Cyrus. But you gotta slow down to hear it. takeawaysSlow living prioritizes mindfulness and intentionality.Engaging in the process can lead to greater satisfaction.Technology often ...

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56:02

Ep. 160 Should My Wife Meet My Needs?

The Manspace ·

2024/10/02

Send us a textSpacemen, at this point, you should really start to look at us like AI; you ask a question and we answer it. And just like AI, we have the answers. If you ask, I can even draw you a picture with a hand and 7 fingers that mesh into one. Look out Gemini. On today's episode, Mike and Rob discuss meeting needs in relationships. Whose responsibility is it to meet needs? What expectations should have have? Don't worry. We'll tell you. keywordsrelationships, personal needs, self-suffic...

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222 results

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