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PODCAST

Legaski

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you"ll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It"s our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of

health & fitness

All Episodes

00:21:16

85. Lindsey Vonn Is Back, So Is Dr. Kevin Stone To...

Legaski ·

2025/02/03

In this exciting follow-up episode, I reconnect with renowned orthopedic surgeon Dr. Kevin Stone to dive into the evolving world of knee replacements and arthritis management. From groundbreaking robotics to Lindsey Vonn’s inspiring comeback to competitive skiing, Dr. Stone shares insights that challenge the old-school mindset of "rest and protect."We discuss:✅ How robotics revolutionized knee replacement recovery.✅ Why staying active post-surgery leads to better outcomes.✅ Realistic

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00:11:30

84. Mid-Season Tips for Skiing Success

Legaski ·

2025/01/27

In this episode, I’m diving into my strategies for staying strong and injury-free during the middle of ski season. I know it’s easy to think skiing alone is enough training, but trust me, there’s more to it if you want to ski at your best all season long.I’ll share: How I balance ski days with strength and recovery workouts. The biggest mistakes I see skiers make mid-season (and how to avoid them). A personal update on my own skiing right now—it’s been groomer days and technique work while

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00:49:08

83. Unlocking Hidden Ski Potential with Blood Flow...

Legaski ·

2025/01/13

In this episode of the Legaski Podcast, I’m joined by Dr. Mike DeBord, President of B3 Sciences, to explore the game-changing benefits of Blood Flow Restriction (BFR) training.Dr. Mike shares his expertise and the science behind BFR, a cutting-edge technique used by Olympic athletes, weekend warriors, and rehabilitation experts to unlock human potential and accelerate recovery. 💡 Topics we cover include: The physiology of BFR and how it works to maximize strength and endurance. Real-world

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00:31:52

82. From Tragedy to Triumph: Pat Halgren’s Journey to...

Legaski ·

2025/01/06

On Episode 82 of the Legaski Podcast, I’m joined by Pat Halgren, an incredible athlete on the U.S. Paralympic Ski Team. Pat’s story is nothing short of inspiring, from overcoming a life-altering motorcycle accident to becoming one of the top Paralympic skiers in the world. 💪 We talk about: Pat’s early life and how his family’s skiing legacy shaped his love for the mountains. The resilience it took to recover after losing his leg and the mindset that fueled his journey back to elite sports.

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00:37:52

81. Unlocking Confidence and Control with Former...

Legaski ·

2024/12/23

In this episode, Michael Friedberg, a former U.S. Ski Team member, World Cup Mogul skier, all-around ski coach extraordinaire, and mastermind behind Academy Remote Coaching, shares his insights on everything from mastering moguls to navigating technical big mountain terrain with confidence. We dive into how mogul skills translate to big mountain skiing, why body position and commitment are game-changers on the slopes, and how breaking down skiing into drills can lead to real breakthroughs. Plus,

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00:41:54

80. The Art of Ski Training and Recovery with U.S....

Legaski ·

2024/12/16

Join me as I chat with Brian Neff, strength and conditioning coach for U.S. Ski and Snowboard adaptive athletes. We dive into the essentials of ski training, recovery tips for maximizing your days on the hill, and the power of creativity and fun in athletic performance. Whether you’re a pro or a weekend warrior, this episode is packed with actionable insights to elevate your ski season. If you have questions about strength training and adaptive skiing/snowboarding, reach out to Brian here:

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00:15:51

79. My Experience with the U.S. Paralympic Team in...

Legaski ·

2024/12/09

In this episode of The Legaski Podcast, I take you behind the scenes of an unforgettable week working with the U.S. Paralympic Ski Team in Panorama, British Columbia. From icy racecourses to unexpected delays, I share what it’s like to support world-class athletes at the highest level of competition.Tune in as I discuss the art of adaptability, the power of communication, and the surprising parallels between elite skiers and recreational enthusiasts. You'll hear stories of helping athletes

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00:28:05

78. Revolutionizing Knee Safety with Tyrolia's...

Legaski ·

2024/11/20

In this episode, I sit down with Andrew Couperthwait, VP of Product for Head/Tyrolia, to explore the Protector binding—an innovative alpine binding designed to reduce knee injuries by up to 50%.Andrew breaks down the unique lateral release mechanics and how this binding can minimize forces on the tibia and ACL during skiing's most injury-prone scenarios. We also discuss why this tech is a potential game-changer for skiers of all levels, from beginners to aggressive experts. Whether you’re coming

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00:18:24

77. Girls with Grit: Mastering Confidence & Crushing...

Legaski ·

2024/11/11

In this episode of the Legaski Podcast, I sit down with Shannon Maher, founder of Girls with Grit, a dynamic women’s coaching program focused on building confidence and skills in skiing, mountain biking, fly fishing, and more. Shan shares how she started Girls with Grit to help women close the skill gap and thrive in outdoor sports. We discuss her unique approach to coaching, how she helps women embrace challenges, and the importance of having fun while learning. Whether you’re an intermediate

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00:22:40

76. The Safety Of Backcountry Ski Bindings (feat....

Legaski ·

2024/11/04

On this episode of the Legaski Podcast, I’m stoked to chat with Martin Volken, owner of Pro Ski and Mountain Service, and Simon Weiler from Fritschi, a Swiss company that’s been designing ski touring bindings for over 60 years. We dive into what makes Fritschi bindings stand out from the competition—especially their focus on safety and performance. From the Tecton, which skis like an alpine binding but works for backcountry, to the ultra-light Xenic, we talk about which bindings are the best fit

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00:37:03

75. Breaking Records with Noah Dines - 3 Million...

Legaski ·

2024/10/28

In this thrilling episode of the Legaski Podcast, we’re joined by Noah Dines, a ski tourer on an extraordinary mission to break the world record for the most uphill vertical feet skied in a single year—3 million feet!Noah takes us on his incredible journey, starting from his early days with a $100 telemark setup, all the way to becoming a Fischer-sponsored athlete. We discuss his physical and mental preparation for this record-breaking challenge, his experiences skiing year-round across the globe

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00:40:38

74. From Pro Skier to Ski Innovator: Sven Brunso’s...

Legaski ·

2024/10/21

In this episode of the podcast, I had the pleasure of speaking with Sven Brunso, a professional skier with over 30 years of experience in the ski industry and the Director of Marketing at Leki. Sven shared insights from his incredible journey, from being inspired by the iconic ski movie "Blizzard of Aahhh's" to becoming one of the most photographed skiers in the world.We dove into how he transitioned from a sponsored athlete to his current role, where he now oversees marketing at Leki and works

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00:30:21

73. Carving the Future: Unlocking Ski Performance...

Legaski ·

2024/10/16

In this episode, I dive into an exciting conversation with Alex, the VP of Marketing at Carv, to explore their innovative ski tech. We discuss Carv’s origins, its founder’s mission to create a tool for real-time feedback on the slopes, and how the upcoming Carv 2 is revolutionizing the skiing experience. I’m especially excited about how Carv can provide data-driven insights to enhance both on-snow performance and gym-based training, helping skiers improve technique and reduce injury

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00:21:03

72. Base Camp Strength and Mobility: Preparing for...

Legaski ·

2024/10/07

In this solo episode of the Legaski Podcast, talk about Base Camp Strength and Mobility—the foundation for a powerful, pain-free ski season. I’ll walk you through the essential strength and mobility work for your ankles, knees, hips, and spine, so you can hit the slopes with confidence. We’ll cover key training principles like progressive overload and functional strength, and I'll share a simple 6-week plan to get you ready before the season starts. If you’re ready to take your training to the

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00:24:14

71. From Skiing Struggles to Startup Success: Shai...

Legaski ·

2024/09/30

In this podcast episode, I had the pleasure of chatting with Shai Branover, co-founder of Diamond Skiing. We dive into his journey of launching a startup in the ski industry and the inspiration behind their innovative travel bags, designed specifically for skiers like himself who often face the challenges of traveling to distant slopes. Shai shares personal stories about his early ski experiences, the frustrations of lugging around heavy, uncomfortable gear, and how this led him to create a

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00:31:27

70. Host of the Powell Movement, Mike Powell, Shares...

Legaski ·

2024/09/23

In this episode of the Legacy Podcast, I sit down with Mike Powell, the voice behind the Powell Movement podcast and a veteran of the ski industry. We dive into Mike’s 25-year journey, from his early days with K2 to becoming a prominent figure in action sports media. Mike shares his personal battles, including a life-altering knee injury that reshaped his career, and the mental challenges that followed. We also explore the origins of the Powell Movement, his transition from athlete manager to

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00:41:32

69. Mastering the Slopes: Martin Wilson on Ski...

Legaski ·

2024/09/16

In this episode of the Legacy Podcast, I sit down with Martin Wilson, the new head coach of the Ontario Ski Team and the host of "The Next Turn" podcast. Martin, shares his journey from growing up in Thunder Bay, Ontario, to becoming a prominent figure in the ski racing community. We dive into Martin’s deep connection to skiing, which started as a family activity and has influenced every aspect of his life. He discusses the unique community and solitude that skiing offers, the challenges

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00:45:23

68. From Slopes to Stages: Eric Anderson’s Journey...

Legaski ·

2024/09/09

In this episode, I had the pleasure of sitting down with Eric Henry Anderson, a former ski racer with a unique blend of experiences in ski racing, music, and coaching. We dive into his fascinating journey, from growing up in Wisconsin with a passion for skiing to competing at the NCAA level. Eric shares the highs and lows of his career, including his struggle with significant knee injuries, which profoundly shaped his perspective on both life and sport. We discuss the mental and physical challenges

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00:30:58

67. Mastering the Mountain: Insider Secrets to Ski...

Legaski ·

2024/09/02

In this episode of the Legacy Podcast, I had the pleasure of chatting with Dania Assaly, a freestyle ski coach based in Squamish, BC. Dania's journey is truly inspiring—she transitioned from being a professional skier, competing in slopestyle and halfpipe, to becoming a coach focused on strength and injury prevention for skiers.We dove deep into the evolution of training philosophies in freestyle skiing, discussing how critical unilateral training, power movements, and functional exercises are

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00:26:21

66. Mark Warner - Host of the Low Pressure Podcast,...

Legaski ·

2024/08/19

In this episode of the Legacy Podcast, I talk with Mark Warner, the host of the Low-Pressure Podcast—the first-ever podcast dedicated to skiers. Mark shares the inspiring origin story of his podcast, born out of a gap he noticed in the market while making dinner one night. Our conversation dives deep into the highs and lows of skiing, including Mark’s journey through various skiing injuries and the invaluable lessons he’s learned about recovery and resilience. We also discuss the evolution of

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125 results

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