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PODCAST

Legaski

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you"ll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It"s our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of

health & fitness

All Episodes

00:30:21

73. Carving the Future: Unlocking Ski Performance...

Legaski ·

2024/10/16

In this episode, I dive into an exciting conversation with Alex, the VP of Marketing at Carv, to explore their innovative ski tech. We discuss Carv’s origins, its founder’s mission to create a tool for real-time feedback on the slopes, and how the upcoming Carv 2 is revolutionizing the skiing experience. I’m especially excited about how Carv can provide data-driven insights to enhance both on-snow performance and gym-based training, helping skiers improve technique and reduce injury

en

00:21:03

72. Base Camp Strength and Mobility: Preparing for...

Legaski ·

2024/10/07

In this solo episode of the Legaski Podcast, talk about Base Camp Strength and Mobility—the foundation for a powerful, pain-free ski season. I’ll walk you through the essential strength and mobility work for your ankles, knees, hips, and spine, so you can hit the slopes with confidence. We’ll cover key training principles like progressive overload and functional strength, and I'll share a simple 6-week plan to get you ready before the season starts. If you’re ready to take your training to the

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00:24:14

71. From Skiing Struggles to Startup Success: Shai...

Legaski ·

2024/09/30

In this podcast episode, I had the pleasure of chatting with Shai Branover, co-founder of Diamond Skiing. We dive into his journey of launching a startup in the ski industry and the inspiration behind their innovative travel bags, designed specifically for skiers like himself who often face the challenges of traveling to distant slopes. Shai shares personal stories about his early ski experiences, the frustrations of lugging around heavy, uncomfortable gear, and how this led him to create a

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00:31:27

70. Host of the Powell Movement, Mike Powell, Shares...

Legaski ·

2024/09/23

In this episode of the Legacy Podcast, I sit down with Mike Powell, the voice behind the Powell Movement podcast and a veteran of the ski industry. We dive into Mike’s 25-year journey, from his early days with K2 to becoming a prominent figure in action sports media. Mike shares his personal battles, including a life-altering knee injury that reshaped his career, and the mental challenges that followed. We also explore the origins of the Powell Movement, his transition from athlete manager to

en

00:41:32

69. Mastering the Slopes: Martin Wilson on Ski...

Legaski ·

2024/09/16

In this episode of the Legacy Podcast, I sit down with Martin Wilson, the new head coach of the Ontario Ski Team and the host of "The Next Turn" podcast. Martin, shares his journey from growing up in Thunder Bay, Ontario, to becoming a prominent figure in the ski racing community. We dive into Martin’s deep connection to skiing, which started as a family activity and has influenced every aspect of his life. He discusses the unique community and solitude that skiing offers, the challenges

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00:45:23

68. From Slopes to Stages: Eric Anderson’s Journey...

Legaski ·

2024/09/09

In this episode, I had the pleasure of sitting down with Eric Henry Anderson, a former ski racer with a unique blend of experiences in ski racing, music, and coaching. We dive into his fascinating journey, from growing up in Wisconsin with a passion for skiing to competing at the NCAA level. Eric shares the highs and lows of his career, including his struggle with significant knee injuries, which profoundly shaped his perspective on both life and sport. We discuss the mental and physical challenges

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00:30:58

67. Mastering the Mountain: Insider Secrets to Ski...

Legaski ·

2024/09/02

In this episode of the Legacy Podcast, I had the pleasure of chatting with Dania Assaly, a freestyle ski coach based in Squamish, BC. Dania's journey is truly inspiring—she transitioned from being a professional skier, competing in slopestyle and halfpipe, to becoming a coach focused on strength and injury prevention for skiers.We dove deep into the evolution of training philosophies in freestyle skiing, discussing how critical unilateral training, power movements, and functional exercises are

en

00:26:21

66. Mark Warner - Host of the Low Pressure Podcast,...

Legaski ·

2024/08/19

In this episode of the Legacy Podcast, I talk with Mark Warner, the host of the Low-Pressure Podcast—the first-ever podcast dedicated to skiers. Mark shares the inspiring origin story of his podcast, born out of a gap he noticed in the market while making dinner one night. Our conversation dives deep into the highs and lows of skiing, including Mark’s journey through various skiing injuries and the invaluable lessons he’s learned about recovery and resilience. We also discuss the evolution of

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01:13:29

65. Revolutionizing ACL surgical interventions - ACL...

Legaski ·

2024/08/12

In this episode of the Legacy Podcast, Dr. Gregory DiFelice, an orthopedic surgeon from the Hospital for Special Surgery in New York. discusses his innovative approach to ACL injuries, focusing on ACL repair rather than reconstruction. He explains that ACL repair allows skiers to return to the slopes much faster. With over 15 years of research and practice, Dr. DiFelice has developed a technique that repairs the ligament using minimally invasive procedures, reducing recovery time

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00:43:12

64. How To Improve Your Ability To Ski Park (feat....

Legaski ·

2024/08/05

In this episode, Bruce Oldham (a canadian national freestyle skier and ski coach) provides valuable insights for aspiring skiers, including how to build confidence, progress safely, and the importance of air awareness. He emphasizes the significance of a positive mindset and proper preparation, both on and off the slopes. Additionally, Bruce talks about his coaching program, Slope Academy, which offers online coaching and resources to help skiers of all levels improve their skills and achieve their

en

00:45:17

63. The Secrets To Skiing Powder All Season (feat....

Legaski ·

2024/07/29

Luke is a meteorologist and avid skier. On this episode, he shares his passion for forecasting snow and seeking out the best powder days. He offered insights on the best times and places to go skiing if you want to ski powder, and the importance of flexibility with travel plans. Luke also revealed his plans to share his expertise through custom forecasting, trip planning, and a new "how to chase powder" course.To contact Luke, you can reach out to him on IG

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00:28:23

62. Preventing and Managing Concussions with Dr....

Legaski ·

2024/07/22

In this episode, Dr. Annie Howards talks about all things related to concussion: What are they? how do you prevent them? How do you know if you or someone else has one? When can you get back to skiing after a concussion? How do you recover as fast as possible to get back to the ski hill ASAP.At the end of the podcast, she talks about her online Concussion Management Solution coaching program and for listeners of this podcast, she gives 20% off to work with her. If you end up deciding to work with

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00:32:45

60. Former Olympian Talk How To Improve Mogul Skiing...

Legaski ·

2024/07/08

On today’s podcast episode, Jillian Vogtli, a two-time olympic mogul skierc talks about how to improve mogul skiing both on snow and on dryland. She also talks about her injury history where she’s had 10+ knee surgeries in her career. We cover overcoming the mental challenges of recovery and she shares tips so you can do the same! Reach out to Jillian on Instagram: https://www.instagram.com/jillianv_/

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00:49:49

61. What You’re Missing Out On Because You Do Not Do...

Legaski ·

2024/07/08

I don't think anyone really enjoys ski training, but when the results from it lead to a better time on the mountain, I think it's totally worth it. On this episode, Coach Nick Ward discusses why you should train for skiing, some of the most common mistakes people make, if it's possible to ski yourself into shape, and how important specificity or relatedness of ski training to actual skiing is when it comes to training. Contact him on Instagram -

en

00:53:37

59. Overcoming the Mental Challenges of Ski Injury...

Legaski ·

2024/07/01

On today's episode, Carl Bescoy, a psychologist who specializes in working with injuries, talks about the psychology of ski injuries. He shared tips to process the fear of missing out, understanding whether pain is "good or bad", managing rehab expectations, and overcoming the mental challenges of getting back to the ski hill.Go follow him on social media https://www.instagram.com/theinjurypsychologist/?hl=en Check out his website: https://www.theinjurypsychologist.com/

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00:39:23

58. Physical Therapist Clinician and Instructor...

Legaski ·

2024/06/24

Dr. Zack is a physical therapist with extensive training for ACL rehab for the athlete. Not only does he work in the clinic, but he also teaches other clinicians the latest and greatest techniques rehbbing the ACL athlete. There's so much we could have talked about, but this episode highlights what you should do immediately after knee injury, the best strategies to manage the knee post-operatively, and what the return to ski process should look like. Get a hold of Dr. Zach via his Instagram

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00:48:12

57. The Complete Guide to ACL Injury and Rehab For...

Legaski ·

2024/06/17

Ryan Kerr is a level four ski instructor as well as a Physical Therapist who works primarily with athletes. On this podcast, we break down the most common ways the ACL is torn on the ski hill, recommended binding settings, how to determine if you need surgery or not, and how to successfully return to the ski hill after surgery or ACL injury. I learn so much personally from this interview and I know you will as well. To connect with Ryan, you can reach him via Instagram

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00:49:48

56. Return to Ski Criteria for ACL Injuries (feat....

Legaski ·

2024/06/10

On this episode, I interview Steph Allen to talk about the return to ski aspect of ACL recovery. I know that the return to ski aspect is one of the most important and challenging pieces of the rehab process because most people I talk to do not have the knowledge of what they need to do to successfully return. I hope that this interview builds clarity on what you need to be doing so you can keep shredding for a lifetime.Connect with Steph on IG: https://www.instagram.com/stephallen.dpt/?hl=en Are

en

00:39:41

55. Prevent ACL Tears and Rehab from ACL Injury with...

Legaski ·

2024/06/07

In this episode, Dr. Kaan Celebi talks about ACL prevention, what to do after ACL injury, and what to do if you need surgery. We chat about how to successfully manage the rehab process and make it back to the hill to ski even stronger before your injury.Kaan works with ACL clients through the ACL process. If you’d like to learn more about what he does, visit his website https://theaclacademy.com/ and see his helpful tips on his instagram https://www.instagram.com/acl_academy/

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00:49:32

54. Everything You Need to Know About ACL Prevention...

Legaski ·

2024/05/13

Ben is a physiotherapist who specializes in working with athletes with ACL tears. On today’s podcast episode, we dive into all things ACL related. From ACL prevention, to answering the question of if you need surgery after ACL tear, to going through the entire rehab process, there is so much to take away from this episode!If you’d like to learn more about Ben’s team check out their website: https://www.aclrehab.com/ Here’s his IG with lot of helpful tips:

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113 results

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