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PODCAST

The Music of Life

Sharing my personal experiences through the pain of divorce, the healing through spirituality, and music"s influence through life"s greatest lessons and memories.

music music commentary

All Episodes

12:13

The Dynamics of Narcissistic Co-Parenting

The Music of Life ·

2025/01/31

Send us a textCo-parenting with a narcissist is not just difficult—it’s a relentless, exhausting battle that impacts every part of your life, especially your children. In this episode, I relive the realities of narcissistic co-parenting, from parent alienation to emotional and legal abuse. I share my own experiences, highlight expert insights, and include powerful clips from professionals like Dr. Ramani and Dr. Christine Marie Cocciola. These discussions shed light on how narcissists manipul...

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11:17

Legal Abuse & Finding Strength in Community

The Music of Life ·

2025/01/24

Send us a textIn this episode, I open up about my own experience with legal abuse during my divorce. This is a story about resilience, empowerment, and discovering the strength to rise above unimaginable challenges. I share what legal abuse looks like, how it impacts those of us who endure it, and why community and healing are so essential. I’m here to remind you that no matter how overwhelming it may feel, you’re not alone, and you are stronger than you realize. Episode Highlights:[00:0...

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14:12

The Hidden Costs of Divorce: A Personal Journey

The Music of Life ·

2025/01/16

Send us a textHi everyone, it’s Caryn, and welcome back to The Music of Life! This week, I’m diving into a deeply personal and eye-opening episode about the subtle—and not-so-subtle—ways financial control and manipulation can manifest during a divorce. I’ll share the bizarre story of how toilet paper became a symbol of power in my marriage, along with the emotional and financial toll it took on me. From hoarded household goods to disrupted financial agreements, this episode is all about resil...

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26:22

Navigating Divorce from a Narcissist

The Music of Life ·

2025/01/09

Send us a textThis week, we’re diving into one of the most challenging experiences a parent can face: navigating divorce from a narcissistic partner. Sharing insights from leading experts like Dr. David E. Clark, along with my own journey, we explore the devastating impact of narcissistic parenting and how it can dismantle relationships with your children. But don’t worry—you’re not alone, and there is hope.If you’ve been through the heartache of co-parenting with a narcissist or are struggli...

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24:29

Emotional and Psychological Abuse

The Music of Life ·

2025/01/02

Send us a textIn this deeply personal and heartfelt episode of The Music of Life, I open up about the emotional and psychological abuse I endured during my marriage and how it shaped my life. Reflecting on childhood dynamics with emotionally unavailable parents, I share how these patterns influenced my choices and relationships as an adult.This episode sheds light on the subtle yet devastating effects of emotional abuse, the power of storytelling in healing, and the resilience it takes to nav...

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14:39

Finding Strength in Adversity

The Music of Life ·

2024/12/19

Send us a textIn this raw and revealing episode, I get into the challenges of navigating co-parenting and overcoming manipulation during and after divorce. From struggles with custody agreements to dealing with intentional disruptions, I share my experiences of staying resilient amidst attempts to alienate me from my daughter. You’ll hear about the impact of toxic dynamics, how I managed to rise above it all, and the lessons I learned along the way. Tune in to discover how I reclaimed my peac...

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24:36

Navigating the Complexities of Custody

The Music of Life ·

2024/12/12

Send us a textIn this episode, I share the raw and emotional journey of navigating a complex custody battle and the process of moving out of the home I shared with my ex-husband and daughter. I dive into the challenges of maintaining my relationship with my daughter amidst constant interference, control battles, and the heartbreak of watching her caught in the middle. This story touches on the relentless harassment, the custody hurdles, and the process of learning to set boundaries in an extr...

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18:20

Friendship and Betrayal

The Music of Life ·

2024/12/05

Send us a textIn this episode, I’m opening up about a new layer of my divorce journey—the impact of friends and family. Divorce has a way of revealing people’s true colors, and in my case, it was a harsh realization. I talk about navigating friendships that turned toxic, watching so-called friends play “neutral” while adding fuel to the fire, and even witnessing inappropriate boundaries between friends and my family. This episode is all about recognizing and letting go of relationships that d...

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19:23

Facing Fear: A Divorce Story

The Music of Life ·

2024/11/28

Send us a textToday I'm getting honest about the emotional rollercoaster of dealing with controlling behaviors, losing friends, and ultimately finding the strength to rebuild. From navigating toxic relationships and smear campaigns to wrestling with my own reactions, I've learned powerful lessons on letting go of control, regulating my emotions, and discovering patience. This episode isn’t just about my story; it’s about how we can all find strength in tough times, no matter the challenges we...

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12:45

Coping with Emotional Disconnect

The Music of Life ·

2024/11/21

Send us a textIn this episode of The Music of Life, I’m diving into some deeply personal aspects of my marriage, particularly the strain that arose from a lack of physical and emotional intimacy. I share how I came to terms with the reality of a relationship where affection and connection were one-sided, and how I learned to confront feelings of rejection and frustration. Exploring the challenges of moving on from a marriage like this, I also delve into what it’s been like to educate myself a...

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25:46

Boundaries, Surveillance, and Rediscovering My...

The Music of Life ·

2024/11/14

Send us a textIn this episode of The Music of Life, I open up about the layers of manipulation and control I faced during the darkest times of my divorce. From discovering hidden surveillance in my own home to setting much-needed boundaries to protect my sanity, I talk about the lengths I went to preserve my sense of self and privacy. This journey wasn’t just about physical boundaries but about reclaiming emotional space and standing up to the constant attempts to destabilize me. I also share...

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15:34

Finding Strength in the Face of Divorce Challenges

The Music of Life ·

2024/11/07

Send us a textIn this episode of The Music of Life, I share the raw and real challenges that come with navigating a high-conflict divorce. From facing relentless verbal attacks to feeling sidelined during my daughter's Bat Mitzvah planning, I open up about the ongoing struggle to maintain my composure and strength for my daughter. This journey is about more than the legal battles—it's about the emotional toll, the resilience it takes to keep showing up, and the impact on a mother-daughter rel...

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21:41

Divorce and Navigating Life's Challenges as a Single Mom

The Music of Life ·

2024/11/07

Send us a textIn this episode of The Music of Life, I discuss the emotional, financial, and logistical struggles that come with divorce—especially when it impacts our children. From managing mortgage payments to navigating tricky holiday schedules, I get real about the hard conversations, misunderstandings, and the toll it takes. I share stories of how I tried to keep things stable for my daughter despite the turbulence at home, and how I’ve had to navigate co-parenting when it felt like the ...

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34:36

From Heartbreak to Healing: The Start of My Divorce...

The Music of Life ·

2024/11/07

Send us a textWelcome to the very first episode of The Music of Life! I’m Caryn Portnoy, and today, I’m opening up about a journey that deeply transformed me—my divorce. While I originally planned to talk about music’s influence on relationships, I felt a stronger need to first share my personal experiences. In this episode, I dive into the emotional complexities of my three-year divorce and what led up to it.You'll hear me reflect on the challenges, from custody battles and financial struggl...

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2:29

The Music of Life Podcast

The Music of Life ·

2024/10/30

Send us a textWelcome to The Music of Life! I am your host, Caryn Portnoy. I'll guide you through a deeply personal journey of divorce, healing, self-discovery, and the universal power of music. In this podcast, I open up about the challenging experiences of my own life—beginning with the raw reality of navigating a difficult, toxic divorce. This isn't about rehashing the past but about offering a sense of solidarity and support for those enduring similar hardships. Here, you'll find a s...

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55 results

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