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PODCAST

The Wellness Lab Digest: Wellness Wisdom Simplified

Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!https://www.youtube.com/@WellnessLabDigest

health & fitness nutrition

All Episodes

6:43

170: Is Breakfast Secretly Sabotaging Your Blood...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/07/24

Wellness, blood sugar management, metabolism, healthy breakfast alternatives, and post‑meal movement hacks are all in today’s episode. We dive deep into the science behind how traditional breakfast cereals spike glucose and practical ways to stabilize blood sugar—without giving up your morning routine. Discover how to hack your mornings: learn why oats act like glucose chains, the power of “clothed oats” with protein and healthy fats, surprising latte timing hacks, and why just 10 minutes of ...

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7:09

169: The Truth Behind Trendy Wellness Shots

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/07/22

Wellness, self-awareness, healthy lifestyle, mental health, community support—discover evidence-backed strategies for sustainable well-being. In this episode of The Wellness Lab Digest, we debunk myths, reveal why self-awareness is the foundation of wellness, and unpack how small, interconnected habits can transform your life. Learn how social ties, routine, and gradual change lead to long-lasting health improvements. 🌱 Self-awareness—not smoothies—drives lasting wellness: how 21–90 days of

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5:42

168: Wellness Shots Exposed: Science‑Backed Truth...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/07/20

Wellness trend, turmeric health benefits, ginger anti‑inflammatory, DIY wellness shots, supplement safety — these juice bar fads might not be what they seem. In this episode of The Wellness Lab Digest, we break down the science behind popular concentrated elixirs, revealing their real benefits, hidden risks, and how to use them wisely for actual health gains. • 💰 Discover why those $8 turmeric‑ginger shots aren’t worth the price—and how to DIY for just 50¢. • 🔬 Learn w...

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9:35

167: The Science of Stress Relief: Simple Daily...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/07/18

Stress relief, anxiety reduction, and nervous system regulation are critical for mental and physical well-being, yet most people spend less than 15 minutes a day actively managing stress. In this episode of The Wellness Lab Digest, we reveal science-backed techniques that reduce cortisol, improve sleep, and enhance brain health. From vagus nerve stimulation and deep breathing to nutrition, posture, and mindfulness, discover the tools your body has been waiting for. 🌿 Learn how modern stress

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6:02

166: Pain, Pleasure & the Brain: Unlocking the Hidden...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/07/16

Neuroscience of pain and pleasure, brain mapping, sensory processing, and dopamine-serotonin balance take center stage in this episode of The Wellness Lab Digest. Discover how your brain interprets touch, why cold exposure feels painful, and how expectation shapes sensation. From circadian rhythms in pain tolerance to the unexpected connection between joy and discomfort, we break it all down. 🌟 Explore the homunculus: your brain’s sensory map 🌟 Why some areas feel more than others ...

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5:59

165: Why Diets Fail — And What Actually Works for...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/07/14

Weight loss myths, whole food nutrition, and athletic recovery strategies are finally getting a science-based makeover. In this episode, we explore why 95% of diets fail, how whole foods support natural recovery, and what the latest data reveals about sustainable fitness gains. Whether you're a busy professional, weekend warrior, or just tired of diet culture — these practical tips will help you thrive without the stress. 🌿 Learn why whole foods outperform supplements 💪 Discover why rec...

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5:47

164: Circadian Health Secrets That Can Add Years to...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/07/12

🌞 Circadian health, sleep optimization, and light exposure are more critical than ever in our modern world — and most of us are unknowingly sabotaging our internal clock. In this eye-opening episode of The Wellness Lab Digest, we uncover how jet lag, late-night screen time, and irregular sleep patterns wreak havoc on your health — and what science says you can do about it. 🌿 Discover the body’s “temperature minimum” and how understanding it can help shift your internal clock 🌿 Learn why

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6:51

163: Wellness vs. Hype - The Scientific Revolution...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/07/10

Wellness science is evolving—fast. This episode of The Wellness Lab Digest dives into the rising demand for evidence-based wellness, the collapse of influencer myths, and how real-world data is reshaping everything from fitness to supplements. If you're tired of empty promises and want to understand how science-backed health practices can actually stick, this one’s for you. 🌿 Learn why 65% of millennials now fact-check wellness claims 📊 Discover why R&D spending in wellness has trip...

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7:00

162: Why Rejection Hurts - And How It Fuels Success

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/07/08

💡 Rejection psychology, resilience science, and the surprising truth behind failure—this episode dives deep into the neuroscience of rejection, how it mimics physical pain, and why reframing failure may be the most powerful skill for success. Discover the hidden habits of top entrepreneurs, the science-backed tools that rewire your response to setbacks, and what makes some people bounce back stronger than ever. 🌟 In this episode: 🔹 Neuroscience behind why rejection hurts so much 🔹...

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7:02

161: Is Social Media the MAIN CAUSE of the Teen...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/07/04

Teen mental health crisis, social media addiction, and screen time overload—this episode of The Wellness Lab Digest uncovers the powerful science behind what social psychologist Jonathan Haidt calls the “great rewiring of childhood.” We dive into the global rise in teen anxiety, depression, and sleep disorders following the smartphone boom from 2010–2015, and explore the surprising neuroscience and social data every parent should know. 📊 In this episode: 🌍 Why teen mental health spiked

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6:16

160: Machines That Feel: Unpacking Human Emotions...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/07/01

In this episode, we explore how artificial intelligence is evolving beyond code — into a companion. From machine learning and deep learning to emotionally intelligent robots, discover how AI is beginning to impact not just our tools, but our relationships, emotions, and daily lives. Could your next best friend be a machine? Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podcast, feel free to make a ...

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6:38

152: Tap Into the Miracle Power Already Inside You

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/04/24

Discover how to activate your body’s natural stem cell production—without the high cost of medical treatments. In this episode, we explore six science-backed strategies to boost regeneration, support recovery, and promote long-term vitality—naturally and affordably.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check

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8:08

151: Reclaim Your Sight: 3 of 4 - The Emotional...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/04/16

Join us for the third episode in our series with Dr. Ainhoa de Federico, a leading authority in natural vision improvement. In this installment, we delve into the intricate relationship between mental well-being and visual health. Dr. de Federico shares holistic strategies and practical exercises to enhance eyesight by addressing emotional and psychological factors. Discover how a balanced mind can lead to clearer vision and overall well-being. Don't miss this insightful conversation that

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8:13

150: Reclaim Your Sight: 2 of 4 - Revolutionizing...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/04/15

Join us for the second installment of our series with Dr. Ainhoa de Federico, a leading expert in natural vision improvement. In this episode, Dr. de Federico delves deeper into effective strategies and techniques to enhance your eyesight naturally. Discover how integrating simple practices into your daily routine can lead to significant improvements in vision and overall well-being. Don't miss this opportunity to learn from one of the foremost authorities in the field.Tap 👉 here to explore

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8:58

149: Reclaim Your Sight: 1 of 4 - The Truth About...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/04/14

What if everything you’ve been told about eyesight is wrong? In this eye-opening episode, we introduce you to the life-changing work of Dr. Ainhoa de Federico—one of the world’s leading voices in natural vision education. No more prescriptions. No more limitations. Just the truth: you were never broken.Discover how your body is designed to see clearly—and how to reclaim that power without surgery, glasses, or contacts. This is the first in a powerful multi-part series that builds with every episode,

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6:13

148: The Power of Cooling Your Hands: How Body...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/04/13

Discover how managing your body’s internal temperature can dramatically boost your athletic performance and recovery. In this episode, we explore the science behind overheating, the power of palmar cooling, and why targeting key areas like the palms and face can help you train longer and smarter. Plus, learn why extreme cold (like post-workout ice baths) might be doing more harm than good to your recovery and gains. Send us a text Support the show Please leave us a 5-star review, like, and s...

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7:27

147: Going Beyond Red, the Secrets of LED Light Therapy

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/04/08

In this episode, we explore the colorful world of LED light therapy—a revolutionary treatment for a wide range of skin concerns. From red to blue and beyond, learn what each light color does and how it can benefit your skin. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below: https://haze.hea...

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7:01

146: From Space Lettuce to Healing Light: The Red...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/04/07

Is red light therapy the real deal or just another wellness trend? In this episode, we explore the science behind red light therapy and its potential benefits for anti-aging, heart health, sleep, recovery, and more. Tune in to hear what the research says—and whether it’s worth the hype. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podcast, feel free to make a donation by clicking the "Support the ...

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6:00

145: Biohacking for Longevity-Episode 5 of 5: 5...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/04/04

What if you could slow aging, boost performance, and extend your lifespan through science-backed lifestyle changes? In this episode, we explore the world of biohacking—from proven strategies like intermittent fasting, sleep optimization, and nootropics to cutting-edge tech like wearable biosensors. We also unpack the risks of more extreme methods like gene editing and implants. Tune in to discover 5 safe, evidence-based ways to take control of your health and longevity. Send us a text Suppor...

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6:11

144: Anti-Aging Episode 4 of 5 - Bioavailability -...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/04/03

In this episode, we unpack the essential difference between nutrient absorption and bioavailability—and why understanding both is key to getting the most from your supplements. Learn how your body processes nutrients, what “highly bioavailable” really means, and the factors that affect how effectively your body uses what you take in. If you’re investing in your health, this episode helps you make every capsule count. Send us a text Support the show Please leave us a 5-star review, like, and ...

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201 results

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