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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:11:49

Can't Fix What You Refuse to Acknowledge in Menopause...

Menopause Unscripted Podcast ·

2025/02/10

Check the link at the bottom of the description to join our FREE Group.You Can’t Fix What You Refuse to Acknowledge in Menopause – Listen Now! Ladies, let me ask you—are you putting up with symptoms that are robbing you of joy? Do you brush them off, telling yourself “It’s just a phase,” or “It’ll pass”? What if I told you this is not a phase—that menopause is here to stay, and you don’t have to suffer through it? In this episode of Menopause Unscripted, I’m cutting through the noise to

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00:23:46

How to Track Your Menopause Symptoms Better Than Any...

Menopause Unscripted Podcast ·

2025/02/03

Check the link at the bottom of the description to join our FREE Group.Track Your Menopausal Symptoms Better Than Any Doctor – Podcast Episode Summary Hi, I’m Farah Karamburi, your Menopause Coach, and in this episode of Menopause Unscripted, I’m revealing why tracking your menopausal symptoms is the game-changing tool you never knew you needed—and how it can help you advocate for yourself better than any doctor ever could. Have you ever been told by a doctor that you’re “too young” for

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00:18:18

Testosterone: The Overlooked Hormone That Can...

Menopause Unscripted Podcast ·

2025/01/27

Check the link at the bottom of the description to join our FREE Group.The Missing Link in Menopause – Why You Need to Know About Testosterone Hello, I’m Farah Kariamburi, and in this episode of Menopause Unscripted, I’m pulling back the curtain on a hormone that doesn’t get the spotlight it deserves: testosterone. Many of us hear about oestrogen and progesterone during menopause, but testosterone? It’s the game-changer no one is talking about. If you’ve ever wondered why your energy is

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00:30:30

Understanding the Link Between Progesterone and Belly...

Menopause Unscripted Podcast ·

2025/01/20

Check the link at the bottom of the description to join our FREE Group.Discover the Hidden Link Between Progesterone and Belly Fat in Menopause Hi, it’s Farah Kariamburi here, and in this episode of Menopause Unscripted, I’m diving deep into one of the most frustrating challenges we face during menopause: stubborn belly fat. If you’ve been eating well, exercising hard, and still wondering why the belly won’t budge, this episode is for you. Here’s the thing: it’s not just about diet and

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00:30:51

How Does The Drop In Oestrogen Affect Your Belly Fat?...

Menopause Unscripted Podcast ·

2025/01/13

Check the link at the bottom of the description to join our FREE Group.Hi, I’m Farah Kariamburi, host of Menopause Unscripted, and I’m inviting you to tune into an eye-opening episode that tackles one of the most frustrating challenges of menopause: belly fat. You’ve tried eating well, walking your 10,000 steps, and even strength training, but somehow the stubborn belly fat won’t budge. Why? It’s not your fault—it’s the oestrogen decline. In this episode, I break down why declining

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00:47:49

The Only 5 Exercises You Need To Do To Tone Your Body...

Menopause Unscripted Podcast ·

2025/01/06

Check the link at the bottom of the description to join our FREE Group.Why You Need to Listen to This Episode: The Secret to Thriving in Menopause with Sonny, the Strength Training Expert Are you tired of hearing “everything’s fine” when you know it isn’t? Struggling with fatigue, stubborn weight gain, brain fog, and feeling like your body is working against you? You're not alone, and this episode of Menopause Unscripted is here to change your life. In this eye-opening conversation, I sit

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00:11:14

Exclusive Benefits: Why Being Part of Our VIP...

Menopause Unscripted Podcast ·

2024/12/30

Check the link at the bottom of the description to join our FREE Group. Discover the Exclusive Benefits of Our VIP Community – Is This the Game Changer You Need? Are you navigating the ups and downs of perimenopause or menopause and feeling like you’re barely keeping it together? What if I told you there’s a community of women thriving — not just surviving — and you could be part of it? In this episode of Menopause Unscripted, I’m revealing why our VIP community within the Meno-Fit Fat Loss

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00:21:42

Why 2025 Could Be Your Year to Thrive in Menopause –...

Menopause Unscripted Podcast ·

2024/12/23

Check the link at the bottom of the description to join our FREE Group. Are You Ready to Thrive in 2025? Let’s Make This Year Different! Hi, I’m Farah Karamburi, your menopause coach, and in this episode of Menopause Unscripted, we’re getting real about your 2024 and setting you up to thrive in 2025. If you’ve felt overwhelmed, tired, or frustrated with your progress, this episode is your wake-up call to take back control — without the overwhelm, without the guilt, and without waiting for

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00:33:11

In Pursuit of Wellness: How Our Shared Purpose Drives...

Menopause Unscripted Podcast ·

2024/12/16

Check the link at the bottom of the description to join our FREE Group. How Our Shared Purpose Drives Positive Outcomes Hi there, I’m Farah Kariamburi, your menopause coach, and I want to invite you to join me on a deeply personal and transformative journey in this latest episode of Menopause Unscripted. This isn’t just another chat about menopause; it’s a raw, unfiltered story of resilience, healing, and the incredible power of discovering your purpose during menopause. Have you ever felt

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00:31:28

Unlocking Success: Why Clients Earn an Invite to Our...

Menopause Unscripted Podcast ·

2024/12/09

Check the link at the bottom of the description to join our FREE Group.Why You Earn Your Invite to Phase Two – Listen Now! Welcome to Menopause Unscripted, where we dive deep into what it takes to not just survive but thrive through menopause. In this episode, I reveal the secrets behind why our most successful clients earn an invite to the exclusive second phase of our programme. If you’ve ever wondered how to create life-changing results and sustain them, this episode is a

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00:24:59

Navigating Menopause With Success By Connecting You...

Menopause Unscripted Podcast ·

2024/12/02

Check the link at the bottom of the description to join our FREE Group.Why You Need a Menopause Dream Team: Don’t Navigate This Alone Hello, it’s Farah Kariamburi, your menopause coach and founder of the Meno-Fit Fat Loss Method. Are you tired of struggling through menopause on your own? If so, this episode of Menopause Unscripted is the eye-opener you’ve been waiting for. Too many women believe they can tackle menopause with a single solution—like HRT or weight loss—only to find

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00:47:31

Trauma and Menopause: Understanding the Deeper...

Menopause Unscripted Podcast ·

2024/11/25

Check the link at the bottom of the description to join our FREE Group.Unlocking the Secrets to Healing Trauma, Connection, and Empowerment with Annie Ladies, if you’ve ever felt stuck, overwhelmed, or like old patterns are holding you back, this is the podcast episode you need. I sat down with Annie, an extraordinary coach and trauma expert, to uncover the hidden ways unresolved trauma impacts our relationships, health, and success—and more importantly, how we can break free. Annie’s journey

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00:28:18

Addressing Concerns Together: The Benefits of a...

Menopause Unscripted Podcast ·

2024/11/18

Check the link at the bottom of the description to join our FREE Group. Hello everyone! If you’ve ever felt isolated, overwhelmed, or simply confused by the many changes that menopause can bring, this episode of Menopause Unscripted is an absolute must-listen. I’m Farah Kariamburi, menopause coach and founder of the Meno-Fit Fat Loss Method, and today, I’m diving into the one thing I believe can truly transform your menopause experience: community. In this episode, I explain why joining a

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00:14:05

Thriving Together: Harnessing the Power of Community...

Menopause Unscripted Podcast ·

2024/11/11

Check the link at the bottom of the description to join our FREE Group.Hi there, it’s Farah Karamburi! In my latest Menopause Unscripted episode, Thriving Together: Harnessing the Power of Community for Menopausal Women's Wellness, I dive deep into something truly transformative for any woman navigating menopause—community. Menopause can be an isolating journey. Many of us find ourselves feeling alone, misunderstood, or unsupported by those around us, and sometimes even hesitant to talk

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00:31:41

The Biggest Menopause Secret - Can You Do These...

Menopause Unscripted Podcast ·

2024/11/04

Check the link at the bottom of the description to join our FREE Group. Welcome back to Menopause Unscripted! In this episode, I’m diving into what I believe is the biggest secret to navigating menopause successfully and for the long haul—and it’s not a pill, a powder, or a new fad. It’s about building habits that you can see yourself sticking to for life. Imagine ditching quick fixes and embracing a sustainable approach that fits seamlessly into your day-to-day. Sound refreshing? That’s

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00:39:58

Embrace Life's Changes: Strategies And Tactics To...

Menopause Unscripted Podcast ·

2024/10/28

Check the link at the bottom of the description to join our FREE Group.Hello ladies, it’s Farah Kariamburi here! If you’re feeling like menopause is turning your world upside down, both physically and emotionally, I’ve got just the episode for you. In this episode of Menopause Unscripted, we’re diving deep into how to embrace the inevitable changes of menopause and, more importantly, how to thrive through it all. I know firsthand how overwhelming it can feel—weight gain that seems to creep

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00:26:18

Keep Moving Forward: Develop the Skill to Assess Your...

Menopause Unscripted Podcast ·

2024/10/21

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted, I'm diving deep into one of the most crucial aspects of thriving through menopause—assessing and tweaking your daily habits for optimal well-being. If you’re feeling overwhelmed by all the changes menopause is throwing your way—emotionally, physically, and mentally—then this episode is for you! I know it can feel like you're losing control, but the truth is, you have control over the

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00:35:09

Once In Menopause Always In Menopause: How To Build...

Menopause Unscripted Podcast ·

2024/10/14

Check the link at the bottom of the description to join our FREE Group. Why Menopausal Habits Are a Lifelong Game-Changer Are you tired of feeling like menopause is running the show in your life? Ready to take control and thrive in this new chapter? If so, this episode of Menopause Unscripted is your blueprint to lasting success. I’m Farah Karamburi, and after working with over 500 menopausal women, I’ve seen firsthand that building consistent, sustainable habits is the secret to navigating

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00:47:00

Holistic Healing For Menopause: A Homeopath’s...

Menopause Unscripted Podcast ·

2024/10/07

Check the link at the bottom of the description to join our FREE Group. In this powerful episode of Menopause Unscripted, I sit down with Sarah Davison, a remarkable natural menopause expert with a story that will resonate with every woman facing the challenges of menopause. At 60 years old, Sarah brings a wealth of knowledge and personal experience, having transitioned from a high-flying corporate career to becoming a homoeopath after her own struggle with late motherhood and perimenopausal

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00:23:31

How This One Action Will Prevent Injury And Create...

Menopause Unscripted Podcast ·

2024/09/30

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I dive deep into a topic that could transform your fitness journey through menopause: stretching. If you've been committed to weightlifting and cardio, but find yourself still battling with injuries, soreness, or slow recovery, this episode is for you. We all know how crucial it is to stay active, especially as we navigate the changes brought on by declining oestrogen, progesterone,

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