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PODCAST

The She Runs Strong Podcast

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

sports running

All Episodes

46:34

Hormonal Therapy Myths Female Runners Need to Stop...

The She Runs Strong Podcast ·

2025/01/03

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensive experience in female athlete health. Together, they dive into the intricate topic of menopause hormonal therapy (MHT), exploring

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36:06

Weight Management for Female Runners Over 40

The She Runs Strong Podcast ·

2024/12/27

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassWhy does managing weight feel so much harder after 40? Is menopause really to blame? How do you fuel your runs without derailing your goals? In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikki break down the science, debunk common myths, and share practical strategies for

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34:32

How Insomnia Is Sabotaging Your Running—and What to...

The She Runs Strong Podcast ·

2024/12/20

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of the She Runs Strong Podcast, powered by Coach Parry, we dive into real questions from our community of female runners over 40. We discuss practical solutions for low energy, tackling insomnia, and maintaining proper posture on hills, along with the essential role of aerobic base

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46:31

How Jacqueline Runs Sub 4 Hour Marathons In Her 70s...

The She Runs Strong Podcast ·

2024/12/13

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this inspiring episode of She Runs Strong, we dive into Jackie Millet’s extraordinary running journey. Starting at 58, Jackie has since completed over 230 marathons, including the iconic Comrades. She shares how running transformed her life, brought her closer to her family, and taught her the

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30:37

Science-Backed Secrets for Stronger Bones (For Female...

The She Runs Strong Podcast ·

2024/12/06

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode, Shona and Nikki dive into key strategies for female runners over 40, tackling common challenges like balancing running with strength training, improving bone health, and making interval sessions effective. Whether you're new to strength training or looking to boost endurance

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47:18

What Every Female Runner Over 40 Needs to Know About...

The She Runs Strong Podcast ·

2024/11/29

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassWelcome to the She Runs Strong podcast powered by Coach Parry! In this episode, Shona Hendricks and Nicky Freedman talk with Dr. Kelly Muller about key injury prevention strategies for female runners over 40. They cover the impact of hormonal changes during menopause on bone health, muscle

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33:14

The TRUTH About Fasted Runs for Women Over 40

The She Runs Strong Podcast ·

2024/11/22

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, hosts Nicky and Shona dive into the challenges and triumphs of marathon training, sharing personal stories about overcoming injuries and staying motivated through long runs. They discuss the importance of pre-run fueling for female runners and explain why

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34:14

Running Feels Easier After 45 - Monique Garden's...

The She Runs Strong Podcast ·

2024/11/15

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode, hosts Shona Hendricks and Nicky Freedman chat with Monique, one of Nicky's athletes, who shares her inspiring journey to injury-free running. After years of stress fractures and under-fueling, Monique found her stride through a personalized approach to training and fueling.They

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30:53

Sleep SECRETS For Female Runners Over 45 & Should You...

The She Runs Strong Podcast ·

2024/11/08

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, hosts Shona Hendricks and Nicky Freedman answer common questions from their forum, focusing on training adjustments for peri- and postmenopausal runners. They discuss topics such as balancing running with strength training, the importance of recovery to avoid

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47:31

What EVERY Female Runner Over 40 Must Know (But Doesn't)

The She Runs Strong Podcast ·

2024/10/30

Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, hosts Shona Hendricks and Nicky Freedman introduce this podcast focused on helping female runners over 40 improve their performance, health, and training approach. From pacing strategies to building strength and understanding the impact of perimenopause and menopause, this series dives deep into all things running for women in midlife. Tune in to learn more about how running can be sustainable, empowering, and

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50 results

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