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PODCAST

The Working Womens Podcast

Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.

education self-improvement

All Episodes

14:32

Podcast Ep #63 - Coaching vs. Counselling vs. Mentoring

The Working Womens Podcast ·

2025/04/23

Feeling confused about whether you need a coach, counsellor, or mentor? You're not alone. The boundaries between these support systems often blur, leaving many wondering which path might best serve their growth journey. Counselling and therapy shine when addressing past events or current traumas. They operate on the premise that the event itself is the problem—a powerful framework when you're struggling with unprocessed experiences. In contrast, coaching approaches difficulties differently, ...

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33:40

Ep #62 - Curiosity Creates Connection: How to Be a...

The Working Womens Podcast ·

2025/04/16

When was the last time you genuinely asked someone with a disability what they needed to succeed? In this eye-opening conversation, Sarah Petherbridge shares her journey as a profoundly deaf professional navigating workplace challenges with growing emotional resilience. Sarah's story highlights the powerful shift from the outdated "medical model" of disability—where individuals were expected to "fix themselves"—to the empowering "social model" that recognises external barriers as the true di...

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47:16

Ep #61 - When Life Coaching Meets Divine Guidance

The Working Womens Podcast ·

2025/04/09

Something a little bit different this week my friends... I was a guest on my friends podcast recently and we had such a lovely conversation that I wanted to share it with you all. What happens when life coaching principles merge with divine guidance? This thoughtful conversation explores the profound transformation that occurs when coaches embrace both professional techniques and spiritual support. The heart of our discussion centers on the remarkable shifts we both experienced when fi...

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32:40

Ep #60 - Your Child's Brain Is Not Broken: A Fresh...

The Working Womens Podcast ·

2025/04/02

What if your child's brilliance is being masked by a reading and writing system that simply doesn't match how their mind works? In this eye-opening conversation with dyslexia expert Lou Barnes, we explore the hidden world of dyslexic thinking and the extraordinary capabilities these unique brains possess. Lou shares how after 20 years as a primary school teacher, she left the profession determined to find better solutions for the bright, articulate children who struggled with reading and wri...

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17:07

Ep #59 - Beyond the Voice in Your Head: Choosing Who...

The Working Womens Podcast ·

2025/03/26

Have you ever considered how powerful the words "I am" can be? Those two simple words, followed by whatever descriptor you've chosen, literally create the blueprint for your personality and behavior. Most of us walk around with limiting "I am" statements like "I'm an overthinker" or "I'm always hotheaded," never questioning whether these are actually true or merely stories we've accepted. The fascinating revelation is that while we can't control the initial thoughts our conditioned brain pro...

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21:30

Ep #58 - Screens, Respect, and Crisps: A Teen...

The Working Womens Podcast ·

2025/03/19

Ever found yourself matching your teenager's emotions during an argument, only to realize you've become the teenager and exactly what you're trying to correct? That moment of clarity hit me this weekend during a recent situation with my 13-year-old son over screen time. What began as a simple request to enjoy the beautiful weather outside instead of gaming quickly became a test of boundaries. When my son ignored my countdown and continued playing "just a few more seconds," I faced that pivot...

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13:17

Ep #57 - Self-Care is Not Selfish - A Mother’s...

The Working Womens Podcast ·

2025/03/12

Self-care is vital for parents, yet often disregarded in the chaos of daily life. Embracing self-care helps in nurturing our families with more energy and patience. Discover the transformative power of self-care and why it’s essential for parents in this week’s engaging podcast episode. I delve into the beauty of embracing solitude, emphasising how dedicating time to ourselves allows us to recharge and show up for our families in a more meaningful way. Join me as I share personal thoughts abo...

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16:16

Ep #56 - Sorry Not Sorry: A Deep Dive into...

The Working Womens Podcast ·

2025/03/05

How often do you find yourself saying "sorry" for something that isn't your fault.? In this eye-opening episode, we delve into the uncharted territories of what it truly means to say "sorry." We discuss how many of us are conditioned to apologise for things beyond our control, often doing so to accommodate others' expectations or emotions. This episode invites you to reflect on your own apologising habits, becoming aware of the difference between genuine regret and unnecessary apologies...

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12:46

Ep #55 - Exploring Who You Are

The Working Womens Podcast ·

2025/02/26

"I don't know who I am anymore." I've been hearing this a lot lately. What happens when the roles we play and the labels we wear disguise our true selves? We end up wearing a mask and being who others think we 'should' be and it's exhausting. This week, I'm on a mission to help you find out who you are. Discover what it means to reclaim your identity beyond societal expectations and external definitions. We'll explore practical exercises that guide you in recognizing and shedding ...

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16:18

Ep #53 - How to improve your relationship with you

The Working Womens Podcast ·

2025/02/19

How do you currently talk to yourself? Is it with kindness or judgment? Are you constantly seeking reassurance & praise from everyone else instead of giving it to yourself? What if you could transform from feeling like a bouncy ball, constantly seeking external validation, to becoming a solid, grounded rock of self-assurance? In this episode, I promise to guide you through mastering the art of self-relationship, helping you shift from dependency on others for your emotional wellbei...

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15:15

Ep #54 - Choosing Love: Finding Peace in Imperfect...

The Working Womens Podcast ·

2025/02/12

Do you find yourself feeling dislike or hate towards someone, only to wish you didn't have hate in your life? Well, welcome to this latest podcast episode all about unlocking the art of living a love-filled life, released just in time for Valentine's Day. Discover how choosing love over hate not only transforms your relationships but also enhances your personal well-being. I explore the concept of unconditional love, not as a romantic gesture, but as a powerful grounding force that allo...

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47:18

Ep #52 - Embracing Holistic Healing: Maria's Journey...

The Working Womens Podcast ·

2025/02/05

After receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her courageous journey, from battling misdiagnoses to harnessing resilience through her passion for nutrition. Maria's story isn’t just about overcoming illness; it's about the empowering path she forged, resulting in her inspiring cookbook, "Eat Naturally: A Cancer Survivor's Cookbook," which beautif...

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13:52

Ep #51 - How to stop avoiding you

The Working Womens Podcast ·

2025/01/29

Do you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head! What if the voice in your head isn't telling the truth? Join me as we unravel the mysteries of negative self-talk and its invisible grip on our confidence. I'll introduce you to "Sue," the name I've given my own inner bitch, to demonstrate how this critical voice is a shared part of our human experience. We'll explore why so many of us feel compelled to k...

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12:02

Ep #50 - Book review - The Magic by Rhonda Byrne

The Working Womens Podcast ·

2025/01/22

Imagine transforming your life by simply shifting your mindset—sounds intriguing, right? In my latest episode, I explore the profound impact of gratitude with insights from Rhonda Byrne's book "The Magic." Over a 28-day journey, this book offers a structured approach to creating a gratitude practice, and I'm excited to share it with you. I'll discuss reframing life's challenges and blessings, using a mysterious passage from the Gospel of Matthew to illustrate how a grateful perspective c...

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16:48

Ep #49 - Embracing Honesty for Personal Growth and...

The Working Womens Podcast ·

2025/01/15

What if embracing honesty and integrity could be the key to unlocking personal growth and freedom? Join me as I share my personal story of implementing "Simple Sundays," a day I chose not to cook, and the journey of challenging societal expectations to prioritize my own desires. We'll explore the internal struggle of people-pleasing and how acting from a place of love and truth can lead to profound personal and familial development. By weaving in my own experiences, I aim to show yo...

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15:27

EP #48 - Embracing Authenticity Over Conformity

The Working Womens Podcast ·

2025/01/08

Have you ever wondered what truly defines you? Join me as we embark on a transformative journey to uncover the essence of who you are beyond societal labels and external accomplishments. Through personal anecdotes and thoughtful reflections, I'll guide you to identify your core values like love, honesty, and boldness, and show you how these internal truths can serve as a beacon of stability in life's ever-changing landscape.Together, we'll explore the sometimes uncomfortable but necessar...

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15:22

Ep #47 - The Year ahead (2025)

The Working Womens Podcast ·

2025/01/01

Have you ever wondered if starting the year with a single word could transform your entire outlook? Join me as we embrace 2025 with the power of intention, moving away from the pressure of immediate goal-setting. Instead of diving headfirst into resolutions, let's use January as a time for reflection, recentering, and empowerment. I share my personal journey of choosing "expansion" as my guiding word for the year, symbolizing growth in my personal and professional life. Whether your word...

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14:26

Ep #46 - Celebrating Wins: Embracing Personal Growth...

The Working Womens Podcast ·

2024/12/25

Reflecting on personal growth is a journey filled with both challenges and triumphs, but what if embracing those small victories could transform your life? Inspired by the teachings of Jamie Berman, Bev Aaron, and the insightful concepts from "The Gap and The Gain" by Dr. Benjamin Hardy and Dan Sullivan, I've embarked on an empowering exploration of daily wins. By writing down three achievements each day, I've not only cultivated positive momentum but also deepened my connection with a higher...

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10:44

Ep #45 - Navigating Challenging Holiday Relationships

The Working Womens Podcast ·

2024/12/18

Can holiday gatherings be harmonious even when challenging relationships are part of the mix? Tune in to discover how embracing the power of unconditional love can transform your Christmas interactions and foster a more joyful experience for everyone involved. We unravel the art of managing difficult relationships by focusing on our personal reactions and choices, rather than changing others. By committing to show up as the best version of ourselves, we not only prevent negativity from taking...

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13:49

Ep #44 - How to have the perfect Christmas.

The Working Womens Podcast ·

2024/12/11

Is the quest for a picture-perfect Christmas leaving you more stressed than joyful? Unwrap the secret to a truly enjoyable holiday season by embracing imperfections and letting go of unattainable ideals. This week, I'm exploring how the relentless pursuit of perfection in Christmas celebrations often leads to disappointment and stress. Instead, discover the liberating "B minus" approach, which encourages you to focus on genuine connections and your well-being over flawlessly wrapped gifts or ...

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105 results

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