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PODCAST

The Working Womens Podcast

Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.

education self-improvement

All Episodes

47:18

Ep #52 - Embracing Holistic Healing: Maria's Journey...

The Working Womens Podcast ·

2025/02/05

After receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her courageous journey, from battling misdiagnoses to harnessing resilience through her passion for nutrition. Maria's story isn’t just about overcoming illness; it's about the empowering path she forged, resulting in her inspiring cookbook, "Eat Naturally: A Cancer Survivor's Cookbook," which beautif...

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13:52

Ep #51 - How to stop avoiding you

The Working Womens Podcast ·

2025/01/29

Do you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head! What if the voice in your head isn't telling the truth? Join me as we unravel the mysteries of negative self-talk and its invisible grip on our confidence. I'll introduce you to "Sue," the name I've given my own inner bitch, to demonstrate how this critical voice is a shared part of our human experience. We'll explore why so many of us feel compelled to k...

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12:02

Ep #50 - Book review - The Magic by Rhonda Byrne

The Working Womens Podcast ·

2025/01/22

Imagine transforming your life by simply shifting your mindset—sounds intriguing, right? In my latest episode, I explore the profound impact of gratitude with insights from Rhonda Byrne's book "The Magic." Over a 28-day journey, this book offers a structured approach to creating a gratitude practice, and I'm excited to share it with you. I'll discuss reframing life's challenges and blessings, using a mysterious passage from the Gospel of Matthew to illustrate how a grateful perspective c...

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16:48

Ep #49 - Embracing Honesty for Personal Growth and...

The Working Womens Podcast ·

2025/01/15

What if embracing honesty and integrity could be the key to unlocking personal growth and freedom? Join me as I share my personal story of implementing "Simple Sundays," a day I chose not to cook, and the journey of challenging societal expectations to prioritize my own desires. We'll explore the internal struggle of people-pleasing and how acting from a place of love and truth can lead to profound personal and familial development. By weaving in my own experiences, I aim to show yo...

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15:27

EP #48 - Embracing Authenticity Over Conformity

The Working Womens Podcast ·

2025/01/08

Have you ever wondered what truly defines you? Join me as we embark on a transformative journey to uncover the essence of who you are beyond societal labels and external accomplishments. Through personal anecdotes and thoughtful reflections, I'll guide you to identify your core values like love, honesty, and boldness, and show you how these internal truths can serve as a beacon of stability in life's ever-changing landscape.Together, we'll explore the sometimes uncomfortable but necessar...

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15:22

Ep #47 - The Year ahead (2025)

The Working Womens Podcast ·

2025/01/01

Have you ever wondered if starting the year with a single word could transform your entire outlook? Join me as we embrace 2025 with the power of intention, moving away from the pressure of immediate goal-setting. Instead of diving headfirst into resolutions, let's use January as a time for reflection, recentering, and empowerment. I share my personal journey of choosing "expansion" as my guiding word for the year, symbolizing growth in my personal and professional life. Whether your word...

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14:26

Ep #46 - Celebrating Wins: Embracing Personal Growth...

The Working Womens Podcast ·

2024/12/25

Reflecting on personal growth is a journey filled with both challenges and triumphs, but what if embracing those small victories could transform your life? Inspired by the teachings of Jamie Berman, Bev Aaron, and the insightful concepts from "The Gap and The Gain" by Dr. Benjamin Hardy and Dan Sullivan, I've embarked on an empowering exploration of daily wins. By writing down three achievements each day, I've not only cultivated positive momentum but also deepened my connection with a higher...

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10:44

Ep #45 - Navigating Challenging Holiday Relationships

The Working Womens Podcast ·

2024/12/18

Can holiday gatherings be harmonious even when challenging relationships are part of the mix? Tune in to discover how embracing the power of unconditional love can transform your Christmas interactions and foster a more joyful experience for everyone involved. We unravel the art of managing difficult relationships by focusing on our personal reactions and choices, rather than changing others. By committing to show up as the best version of ourselves, we not only prevent negativity from taking...

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13:49

Ep #44 - How to have the perfect Christmas.

The Working Womens Podcast ·

2024/12/11

Is the quest for a picture-perfect Christmas leaving you more stressed than joyful? Unwrap the secret to a truly enjoyable holiday season by embracing imperfections and letting go of unattainable ideals. This week, I'm exploring how the relentless pursuit of perfection in Christmas celebrations often leads to disappointment and stress. Instead, discover the liberating "B minus" approach, which encourages you to focus on genuine connections and your well-being over flawlessly wrapped gifts or ...

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46:03

Ep #43 - From Interiors to Skincare: Yara's Inspiring...

The Working Womens Podcast ·

2024/12/04

What happens when a passionate interior designer and working mum decides to venture into the world of skincare? Yara David joins us to share her inspiring journey from crafting beautiful wallpaper designs to founding Lala Lula, a natural skincare brand tailored for teenagers. Motivated by her daughter's early fascination with skincare and a desire to address the growing concern over harmful chemicals in conventional products, Yara sheds light on her mission to empower young people with safe, ...

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11:38

Ep #42 - From Chaos to Calm: Planning for Christmas

The Working Womens Podcast ·

2024/11/27

Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁This episode offers you just that—practical tips to eliminate common stressors such as last-minute shopping and wrapping. Learn how to effectively organize your Christmas tasks, from gift shopping and wrapping to fo...

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98:21

Ep #41 - Understanding Men Series - Endurance and...

The Working Womens Podcast ·

2024/11/20

After dealing with the anxiety around public speaking, Ant found a transformative way forward, and you can too. Join me as we sit down with the incredible Ant Hillman, whose as a children's author, inventor, electrician & most recently Ultra X marathon runner, offers an amazing look into the male perspective on mental health and personal growth. Ant opens up about his journey through the challenges of public speaking, ADHD, and dyslexia, sharing how embracing emotions has paved the way fo...

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43:34

Bonus Episode - The Secret to Self Confidence

The Working Womens Podcast ·

2024/11/15

Unlock the secrets to a more confident you with my latest workshop, where I explore the transformative power of self-confidence. Imagine managing your inner voice like a Ninja by naming your primitive brain and embracing the wisdom of your prefrontal cortex. Join me as I explore how self-confidence can be learnt as a skill, creating self-compassion and self-forgiveness along the way. I distinguish between the genuine self-assurance that uplifts and arrogance that puts others down, o...

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17:00

Ep #40 - Embracing Grief

The Working Womens Podcast ·

2024/11/13

Grief is an emotion that touches us all. It's natural, healthy and yet often hid away and dealt with in silence. Have you ever wondered why some cultures openly embrace grief while others seem to suppress it? By cherishing each moment with loved ones, we find that embracing grief, while painful, is also a testament to our capacity for love. Allow yourself the space to experience this natural response fully, as it's a crucial step toward healing and understanding the human experience...

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45:57

Ep #39 - Understanding Men Series - Beyond the...

The Working Womens Podcast ·

2024/11/06

When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embarked on a surprising journey of self-discovery and emotional growth. Through our lighthearted conversation, we uncover how his traditionally masculine background evolved into embracing vulnerability, love, and gratitude and feeling stronger for it.Meet Ron, a man who has walked a remarkable path from a military back ground to becoming a personal t...

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15:32

Ep #38 - 'need to have' v's 'nice to have'

The Working Womens Podcast ·

2024/10/30

What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering the critical difference between "need to have" and "nice to have." Together, we'll explore how dependency on external factors like holidays, food & alcohol or exercise can leave us feeling vulnerable and out of control. Instead, I’ll guide you towards control by managing your thoughts and ...

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15:51

Ep # 37 - Overcoming the Urge to Scroll

The Working Womens Podcast ·

2024/10/23

Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage. I kick things off by reflecting on our deep reliance on these devices, guiding you through a phone audit to assess how much time you actually spend on your phone. Rather than judging, I'll help you observe these habits with curiosity. If you find your phone use isn't serving you well, I offer actionable strategies ...

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15:45

Ep #36 - Transforming Debt: Changing Financial Habits...

The Working Womens Podcast ·

2024/10/16

Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my personal experiences and a recent coaching session with a client, we'll explore the societal belief that debt is inherently negative and challenge you to rethink this mindset. Reflect on how habitual thought processes, like expecting more money to come, can affect your financial decisions and trap you in a cycle of debt. Discover how understanding a...

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15:22

Ep #35 - 'Have' v's 'Want'

The Working Womens Podcast ·

2024/10/09

Can a simple shift in language transform your life? Discover how changing "I have to" into "I want to" can lead to a more empowered and fulfilling daily routine. This week, we explore how this subtle change in phrasing can turn feelings of obligation and resentment into opportunities for growth and positivity. Whether it's mundane tasks like cooking or major responsibilities like paying taxes, learn how to reframe these activities to feel more rewarding and enriching. Through personal stories...

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58:51

Ep #34 - Understanding men series - interview with...

The Working Womens Podcast ·

2024/10/02

Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his personal journey of emotional growth. As a mother of two boys, I'm passionate about creating a space where men can see their emotions as strengths. Jonny dives deep into the pressures men face to suppress feelings like anxiety and nervousness and shares how acknowledging these emotions has profoundl...

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94 results

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