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PODCAST

Lizzie Ens Show

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and

health & fitness alternative health

All Episodes

45:11

123: The 3 Stress Personalities That Quietly Wreck...

Lizzie Ens Show ·

2026/01/13

Stress isn’t just about having too much on your plate. It’s about how your body responds to pressure, and why the same stressors affect people completely differently.In this episode of The Lizzie Ens Show, Lizzie sits down with board-certified neurologist turned Eastern Medicine expert Trupti Gokani, MD, author of The Stress Rx, to unpack why stress is not a mindset issue, but a physiological and nervous-system pattern rooted in ancient Ayurvedic wisdom.Together, they explore how stress shows up

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24:27

122: Why Dieting Stops Working for Women (And What...

Lizzie Ens Show ·

2026/01/06

If you’ve been eating less, trying harder, and still feeling tired, puffy, inflamed, and stuck, your metabolism isn’t broken. It’s overwhelmed.In this solo episode of The Lizzie Ens Show, Lizzie breaks down why chronic dieting and long-term under-eating slow metabolic function instead of improving it, especially for women. January often convinces people that something is wrong with their bodies, but in reality, it’s the stress, restriction, and lack of nourishment that keep the body in survival

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15:24

121: January Weight Loss Panic - Why Your Body Is...

Lizzie Ens Show ·

2025/12/30

If you feel tired, puffy, inflamed, and stuck in January… your metabolism isn’t broken, it’s overwhelmed.In this episode, Lizzie explains why dieting slows your metabolism and what your body actually needs to feel safe, supported, and energized again.January is the month where most people are convinced something is wrong with their bodies.In this solo episode of The Lizzie Ens Show, Lizzie breaks down why extreme dieting, under-eating, and stress are overwhelming your metabolism, not fixing it. If

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24:45

120: THIS is the Cost of Living Unintentionally, Why...

Lizzie Ens Show ·

2025/12/23

Why are so many women exhausted, burnt out, and overwhelmed, even when life looks “normal”?In this episode, Lizzie explains how chronic stress, hormone depletion, and unintentional living are quietly overloading women’s bodies and nervous systems.Women today are more exhausted than ever, and it’s not because they’re weak, unmotivated, or failing.In this solo episode of The Lizzie Ens Show, Lizzie breaks down why women’s bodies are experiencing chronic fatigue, burnout symptoms, hormone imbalance,

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40:58

119: The Real Reason You Can’t Stop Eating (It’s Not...

Lizzie Ens Show ·

2025/12/16

If you feel out of control around food, it’s not willpower. It’s your brain trying to cope.In this episode, Lizzie Ens sits down with food addiction specialist Meghann Hempel to explain why emotional eating keeps winning and how to break the cycle.You’ll learn what’s really driving bingeing, cravings, and food obsession, and what actually helps you feel calm, grounded, and in control again.If you’ve ever asked yourself, “Why can’t I stop eating?” or felt frustrated that discipline and healthy habits

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23:36

118: Burned Out Before Christmas? How to Survive the...

Lizzie Ens Show ·

2025/12/09

The holidays are supposed to feel joyful, yet for so many women they feel overwhelming, exhausting, and emotionally heavy. In this solo episode of The Lizzie Ens Show, Lizzie breaks down why the holiday season is so dysregulating to the nervous system and what you can do to reset it before burnout takes over.From grief and loneliness to hosting pressure, perfectionism, and people-pleasing, Lizzie explains how chronic stress quietly accumulates in the body and keeps you stuck in fight-or-flight. She

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33:37

117: Emotional Eating During the Holidays. How to...

Lizzie Ens Show ·

2025/12/02

Why does emotional eating feel harder during the holidays, even when you are doing everything “right?”In this solo episode of The Lizzie Ens Show, Lizzie breaks down the real root causes of emotional eating during the holiday season and why it is not a willpower problem. From stress and disrupted sleep to loneliness, nostalgia, cortisol spikes, and food guilt, you will learn exactly what is happening in your body and nervous system when cravings take over.Lizzie shares practical tools for setting

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55:48

116: Why Far Infrared Saunas Are Changing Detox...

Lizzie Ens Show ·

2025/11/25

What if the sauna you’ve been using… isn’t actually detoxing you?In this episode of The Lizzie Ens Show, Lizzie sits down inside a Relax Sauna with far infrared expert Frank to break down the truth about sauna therapy, detoxification, and why most people never experience a real, deep, cellular cleanse.You’ll learn why far infrared light is different from traditional heat, how it penetrates the body at the cellular water level, and why medical research shows far infrared to be one of the safest and

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32:47

115: From Wheelchair to Wellness. How Kristine...

Lizzie Ens Show ·

2025/11/18

What happens when your doctors tell you there’s nothing left to do, that your body is failing, and hope is gone?In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens shares the incredible real-life story of her client Kristine, a woman who went from wheelchair-bound and facing double organ failure to hiking mountains, lifting weights, and living free again.Through faith, functional nutrition, and relentless determination, Kristine proved that healing

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26:51

114: Are Seed Oils Slowly Destroying Your Health? The...

Lizzie Ens Show ·

2025/11/11

Seed oils – they’re in nearly everything you eat, but are they really as dangerous as everyone says?In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens breaks down the real truth about seed oils, inflammation, and hormone health.From restaurant meals to boxed snacks, seed oils have quietly taken over modern diets, and Lizzie’s here to share what they actually do to your body, and how to heal without fear.You’ll learn:What seed oils really are and how

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27:45

113: Can You Actually Prevent a Miscarriage? What...

Lizzie Ens Show ·

2025/11/04

Many women are told there’s nothing they can do to prevent a miscarriage.But is that really true?In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens challenges the conventional medical narrative and shares what she’s discovered about fertility, miscarriages, and how to prepare your body for pregnancy naturally.You’ll learn:The real reasons miscarriage rates are risingHow thyroid, progesterone, and hormone imbalances impact conceptionWhy stress, inflammation, and toxins can

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26:55

112: How Halloween Candy Messes With Your Kid’s Mood,...

Lizzie Ens Show ·

2025/10/28

Every cold season, parents ask the same question:“Why do my kids always get sick around the holidays?”In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about kids’ immunity, and how to keep your child healthy through sugar overload, school germs, and sleepless nights.You’ll learn:Why sugar, dyes, and processed food weaken your child’s immune systemThe foods that actually build resilience (protein, fats, hydration, and minerals)The surprising link between

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30:54

111: Motherhood Doesn’t Mean Losing Yourself. Here’s...

Lizzie Ens Show ·

2025/10/21

Every mom eventually asks the same question:“Why do I feel so tired… even when I’m doing everything right?”In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about motherhood burnout, and how to rebuild your energy, confidence, and calm by finally taking care of you.You’ll learn:Why self-care isn’t selfish — it’s survivalThe nervous system connection between exhaustion, anxiety, and moodHow to reset your hormones and energy without extreme dietsSimple

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40:40

110: What I Eat in a Day as an Ex-Amish | Functional...

Lizzie Ens Show ·

2025/10/14

In this episode, Lizzie Ens – former Amish, holistic health coach, and founder of UNdiet You – opens up about what she eats in a day and how her relationship with food transformed from restriction to nourishment.You’ll hear the powerful story of how she went from body image struggles in the Amish community to becoming a leader in holistic nutrition and hormone health.Lizzie shares the exact principles she teaches her clients to reset metabolism, balance hormones, and heal naturally, without dieting

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24:47

109: How to Strengthen Your Immune System Naturally...

Lizzie Ens Show ·

2025/10/07

From cold-season chaos to the calm confidence of feeling your best, this episode dives into how to strengthen your immune system, support your gut, and stay energized through the holidays without burnout or brain fog. Lizzie shares practical, no-nonsense wellness strategies to help you thrive through the final quarter of the year.We’ll explore:Why “flu season” isn’t about the flu and what’s really behind getting sick more oftenThe top habits that keep your immune system strong: water, movement, and

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40:01

108: Amish Health Secrets: Autism, ADHD, Vaccines &...

Lizzie Ens Show ·

2025/09/30

In this episode, we dive into the health realities of the Amish community and unpack the myths, misinformation, and correlations around autism, ADD/ADHD, cancer, vaccines, and natural remedies. From stories of growing up Amish to what mainstream media often gets wrong, you’ll hear a perspective that challenges assumptions and encourages critical thinking.We’ll explore:Why ADD, ADHD, and autism may appear differently in Amish communitiesThe role of lifestyle factors like farm living, circadian

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25:38

107: Why Diets Keep Failing You (and the Real Secret...

Lizzie Ens Show ·

2025/09/23

What does wellness really mean, and how do you sustain it long term?In this episode, Lizzie dives into why quick fixes and fad diets fail, and what it actually takes to transform your health for good.You’ll learn how to:Break free from crash diets and “dopamine hit” weight-loss cyclesUnderstand the connection between emotional healing, trauma, and physical healthApply the “7 Whys” method to uncover your deeper motivation for changeFuel your body properly using the basics of BMR and calorie

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34:27

106: The #1 Reason Women Stay Stuck in Their Health...

Lizzie Ens Show ·

2025/09/16

Are you feeling exhausted, stuck, or unheard in your health journey? You’re not alone. In this episode, Lizzie dives into one of the most common struggles women face: investing in themselves when life, marriage, and family demands pull them in every direction.We’ll talk about:Why women often feel the need to ask for permission before making health decisionsHow hormones (menstrual, follicular, ovulation, luteal, menopause, perimenopause) impact your energy, mood, and relationshipsThe ripple effect

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22:24

105: From Overthinking to Thriving | Simple Shifts to...

Lizzie Ens Show ·

2025/09/08

Are you stuck in a cycle of overthinking? Whether it’s about your health, your habits, or the changes you want to make…but never actually moving forward? You’re not alone. In 2025, women everywhere are overwhelmed by information overload, quick fixes, and confusion about what their bodies really need.In this video, I break down how to stop overthinking and finally start thriving:Why overthinking often comes from overwhelm, miscommunication, and lack of clarityHow blood work reveals what your body

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31:35

104: On a GLP-1? What You Must Know About Safe Use,...

Lizzie Ens Show ·

2025/09/02

Are you curious—or maybe even nervous—about starting a GLP-1 medication like Ozempic, Wegovy, Mounjaro (Tirzepatide), or Semaglutide? You’re not alone. These medications are everywhere in 2025, but most of the information online is either hype from influencers or fear-based headlines.In this video, I break down the truth about GLP-1s so you can make an informed decision about your health:Why microdosing GLP-1s can be safer than standard dosingThe biggest side effects and risks people aren’t talking

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