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PODCAST

The Last Laugh: No Apologies | Confidence & Self-Worth Coaching for Moms

Kristine Christiansen, Kristine Christiansen Confidence Coach

Confidence. Healing. Reinvention. Welcome to The Last Laugh: No Apologies, when life and love knock you down, your comeback story starts here. Because your worth was never up for debate, and it’s time you start living like it. When life falls apart, the comeback begins. The Last Laugh: No Apologies is the podcast for moms ready to rebuild their confidence, self-worth, and joy after a failed relationship or breakup. Hosted by Kristine Christiansen, a Confidence & Self-Worth Coach for Moms, each

education self-improvement

All Episodes

00:09:59

Stop Waiting to Feel Worthy

The Last Laugh: No Apologies | Confidence &... ·

2025/02/15

In this episode, we're breaking down why worthiness isn’t something you achieve—it’s something you claim. Get ready for some real talk, a personal story about launching this very podcast, and a well-placed kick in the mindset.Key Points:* Worthiness isn’t a reward—it’s a decision. Stop waiting to feel “ready.”* How underpricing, over-apologizing, and procrastinating are signs of self-doubt (and how to shut that down).* The truth about my first podcast downloads and why they almost sent me into a

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00:10:00

You’re Not Too Much—They’re Just Not Enough

The Last Laugh: No Apologies | Confidence &... ·

2025/02/08

If you’ve ever felt like dimming your light, this episode is here to remind you to turn that sh*t all the way UP. Here's what we're uncovering today:Key Points:You’ve been conditioned to shrink—now it’s time to unlearn that. Playing small serves no one, least of all you.The right people will celebrate you, not just tolerate you. If someone thinks you’re “too much,” that’s their issue, not yours.Own your space and then take up more of it. Visibility isn’t about ego—it’s about impact. Stop waiting for

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00:09:35

Unleashing Your Inner Badass

The Last Laugh: No Apologies | Confidence &... ·

2025/02/02

Today, we're diving deep into why it's time to chase the life you've always wanted. Key Points:Why Settling Is a Dirty Word: Playing it safe won’t get you the life you dream of. It’s time to get clear on what you really want.Unleash Your Inner Badass: Confidence isn’t something you wait for—it’s something you build by taking bold action.Why Now Is the Time: No more waiting for “someday.” Your dream life is built by the choices you make today.Call to Action:Your challenge: Take one bold step toward

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00:08:59

Get Out of Your Own Damn Way: Stop Overthinking &...

The Last Laugh: No Apologies | Confidence &... ·

2025/01/24

Brief Overview:Tired of feeling stuck in your own head? In this episode, we’re calling out the self-doubt, fear, and overthinking that’s keeping you from leveling up. Get ready to kick those mental roadblocks to the curb and finally start making sh*t happen.Key Points:Self-Sabotage 101: How you're secretly holding yourself back and what to do about it.The Overthinking Trap: Why waiting for the "perfect moment" is killing your momentum.Taking Bold Action: Embracing messy, imperfect steps and the

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00:14:00

Overwhelm Unplugged: How to Regain Control Now

The Last Laugh: No Apologies | Confidence &... ·

2025/01/17

I’ll share how to calm the chaos and take back your power, one small step at a time.Key Points:Recognizing the signs of overwhelm: Why feeling stuck, scattered, or stretched too thin is your body’s SOS.The power of small actions: How focusing on one manageable step can shift your energy and clear your mind.Building boundaries and delegating: Practical ways to protect your time and avoid burnout while still showing up for the people you love.Call to Action:Let’s tackle overwhelm together! Take one

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00:11:23

Your Mess is Your Magic: Turning Chaos into Power

The Last Laugh: No Apologies | Confidence &... ·

2025/01/10

Let’s ditch perfection and start turning all those messy fucking moments into fuel you’re your unstoppable power success! Key Points:1. Stop Hiding Your Mess:Your flaws make you relatable and real, not weak. Perfection is overrated—embrace the chaos and let it connect you with others.2. Your Struggles Are Your Superpower:The tough times built your resilience and grit—your secret weapons for greatness. Reframe those "WTF moments" as stepping stones, not failures.3. Own Your Story:Forget the

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00:09:35

From Fear to Fire: Turning Big Dreams into Bold Action

The Last Laugh: No Apologies | Confidence &... ·

2025/01/04

Learn how to tackle fear, break down your goals, and take imperfect—but powerful—action toward the life and business you’ve been dreaming of.Key Points:Dreams without action go nowhere—start small and take that first damn step.Fear and perfectionism are the biggest roadblocks; name them to tame them.Break your big goals into bite-sized steps and embrace imperfect action—progress over perfection every time.Call to Action:Take one messy, bold action toward your dream this week! Share your win on

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00:09:20

Overcoming Self-Doubt and Stepping into Your Confidence

The Last Laugh: No Apologies | Confidence &... ·

2024/12/28

In this episode, we talk about how self-doubt can feel like an overly critical boss living in your head, but it doesn't have to run your life. Get ready to tackle it head-on, uncover why it exists, and share actionable tips to quiet that voice so you can step into your power with confidence.Key Points:Self-doubt is fear in disguise. Call it out to strip it of its power.Crush self-doubt by catching, challenging, and countering those negative thoughts.Confidence comes from action, not

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00:12:30

Breaking Through Self-Sabotage: How to Get Out of...

The Last Laugh: No Apologies | Confidence &... ·

2024/12/21

Key Points:Spot the Sabotage: Identify procrastination, perfectionism, and overthinking as common self-sabotage traps.Break the Cycle: Take one small, imperfect action today—progress beats perfect every time.Build Success Habits: Replace self-defeating patterns with habits that align with your goals.Personal Challenge:Write down one way you’ve been sabotaging yourself and one small step you’ll take this week to overcome it.Call to Action:Make sure to share it, and don’t forget to subscribe, leave a

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00:10:13

Made for More, Built for Greatness

The Last Laugh: No Apologies | Confidence &... ·

2024/12/14

You KNOW you were made for more, and in this episode you will learn how to:Stop Settling: Learn to recognize when you’ve outgrown spaces and embrace the discomfort that pushes you toward growth.Embrace Grit: Greatness requires effort, but it doesn’t have to drain you—it should align with your purpose and light you up.Own Your Worth: Stop waiting for permission to shine. You’re already enough.Call to Action:Feeling inspired? Share your action step with Kristine on Instagram, tag her, and let her

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00:09:38

Fear of Visibility: How to Step Up, Show Up, and Shine

The Last Laugh: No Apologies | Confidence &... ·

2024/12/06

Learn how to own your spotlight, share your story, and start showing up unapologetically.Key Points:Why Fear of Visibility Exists:Years of being told to “tone it down” have trained us to hide, but it’s time to change that narrative.Breaking Out of the Shadows:Start small—whether it’s sharing your wins or posting that bold Instagram caption, visibility begins with one step.Stories of Triumph:Hear about a woman who went from hiding to thriving—proving that you don’t need to be perfect to make an

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00:09:07

Gratitude: Thankful for the Wins and the Chaos

The Last Laugh: No Apologies | Confidence &... ·

2024/11/28

Discover why gratitude is your secret weapon to stay resilient, confident, and unstoppable—even when life gets messy.What You’ll Learn:Why gratitude is more than just a feel-good trend—it’s a badass life strategy.How to reframe your perspective to find the wins, even in tough times.A simple gratitude practice that can change your mindset in minutes.Call to Action:Hit play, subscribe, and leave a review to let us know how this episode inspired you. Don’t forget to share this with someone else who

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00:10:23

Why You Absolutely Deserve to Succeed (And It’s Time...

The Last Laugh: No Apologies | Confidence &... ·

2024/11/22

What to Expect:Let’s get real—imposter syndrome shows up uninvited, but it doesn’t have to stay. In this episode, Kristine shares practical tips, a personal story of overcoming of a client overcoming self-doubt, and the mindset shifts you need to kick imposter syndrome to the curb.Key Points:What Is Imposter Syndrome?It’s that nagging voice saying you’re not good enough. Spoiler alert: It’s lying.Why Your Wins Aren’t a Fluke:Stop brushing off your accomplishments and acting like you got “lucky.” You

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00:14:28

How to Build the Life You Want, Not the One They Told...

The Last Laugh: No Apologies | Confidence &... ·

2024/11/14

When was the last time you questioned the so-called “rules” that dictate your life? If you’re done letting others steer the ship, this episode will show you how to stop asking for permission and take the wheel—no apologies, no regrets.Recognize Whose Rules You’re Following: Learn how to spot the beliefs and expectations you’ve inherited and determine if they’re truly aligned with the life you want. Let Go of Others’ Opinions: Break free from the trap of living for others and begin making choices

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00:10:53

Stop Waiting for Permission: How to Take What’s Yours...

The Last Laugh: No Apologies | Confidence &... ·

2024/11/08

In this episode, we unpack the myth of permission and guide listeners on a journey to embrace their desires boldly, step outside of their comfort zones, and take the first steps toward a life designed on their terms.Why Waiting for Permission Holds You Back: Discover why the urge to seek approval is slowing you down, and how to start building a life you love without holding out for validation from others.Owning What You Really Want: Learn how to strip away the expectations of others and admit your

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00:04:01

Welcome to The Last Laugh: No Apologies Podcast

The Last Laugh: No Apologies | Confidence &... ·

2024/11/08

In this debut episode, Kristine lays out exactly what this podcast is about: empowering women who’ve been overlooked, underestimated, or told “no” one too many times. Whether you’re an aspiring entrepreneur, a woman navigating self-doubt, or simply someone ready to claim your power, this podcast is for you. Each week, we’ll dive deep into mindset shifts, share raw stories from women who’ve transformed their lives, and explore actionable strategies to help you realize your worth and live

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