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PODCAST

The ModernZen Collective Podcast

Lizzy Sutton & Nikki Sucevic

Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you"re a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.Tune in as Lizzy and Nikki delve into ancient wellness

health & fitness alternative health

All Episodes

18:58

BONUS: You Are Standing Between Two Worlds: The July...

The ModernZen Collective Podcast ·

2025/07/11

The veil between dimensions grows thinner as Earth stands at a cosmic precipice. Through this profound Arcturian channeling, we discover that humanity now faces a momentous choice between two diverging realities—one of continued polarity and resistance, another of harmony and heightened consciousness. The Arcturians reveal that many of us volunteered to incarnate specifically to break ancestral trauma patterns that have persisted through our bloodlines for generations. This spiritual mission...

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44:26

Cancer to Leo: Reclaiming Radiance at Summer's Midpoint

The ModernZen Collective Podcast ·

2025/07/08

The midpoint of the year arrives with an invitation to reclaim your radiance. As the cosmos shifts from the deep emotional currents of Cancer to the bold, expressive fire of Leo, we're being called to remember who we truly are at our core. Cancer season asks us to slow down, feel deeply, and nurture ourselves with tenderness. Like the crab that symbolizes this sign, many of us develop protective outer shells while maintaining soft, intuitive inner worlds. During this time, you might notice in...

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9:45

Radiance Activation: A Solar Plexus + Heart Chakra...

The ModernZen Collective Podcast ·

2025/07/04

Have you ever felt that your life lacked purpose or deep connection? Sometimes, the path back to our authentic selves requires intentional practice and gentle guidance. This guided meditation offers a transformative journey through two powerful energy centers—your solar plexus and heart chakra. Through careful visualization and affirming mantras, you'll activate the golden light of personal power in your solar plexus, the seat of confidence and purpose. As warm energy radiates through your b...

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12:58

Boundaries as Shields: July's Animal Medicine Reading

The ModernZen Collective Podcast ·

2025/07/01

A sacred Animal Medicine card pull reveals powerful boundary medicine for July through the wisdom of the Armadillo. Drawing from the respected Animal Medicine card deck by Jamie Sands and David Carson, Lizzy shares a profound reading rooted in Native American wisdom that speaks directly to our collective need for healthier boundaries this month. The Armadillo - with its natural armor as part of its physical being - teaches us about creating energetic protection that allows harmful word...

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61:10

Living the Light: Embodying Summer Solstice Energy in...

The ModernZen Collective Podcast ·

2025/06/24

The summer solstice isn't just the longest day of the year—it's a powerful energy portal that ancient wisdom traditions have celebrated for millennia. As the sun reaches its zenith, we too are called to step into our fullest expression and harness the transformative energies of illumination, expansion, and empowerment. What would it feel like to truly own your light? To shed the protective layers we've accumulated—like removing sunglasses that shield our eyes or heavy coats that hide our tru...

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7:59

Summer Solstice Reflections Practice: Illuminate,...

The ModernZen Collective Podcast ·

2025/06/20

The summer solstice marks not just the longest day of the year, but a powerful opportunity to harness peak energy for personal transformation. This episode guides you through a gentle, yet profound, reflection practice designed to help you release what no longer serves you, receive new insights, and realign with your deepest truth. As sunlight bathes the earth in abundance, we invite you to turn that same illuminating energy inward. Through carefully crafted questions and guided breathwork, ...

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10:46

BONUS: Slow Down and Feel: The June 2025 Arcturian...

The ModernZen Collective Podcast ·

2025/06/11

Ever feel like you're trapped in a maze of overthinking? The Arcturians have a simple yet profound message for us: get out of your head and into your heart. This channeled transmission cuts through the noise of our technology-saturated lives with startling clarity. While our minds contain the wisdom of our current lifetime, our hearts hold the collective wisdom of every incarnation we've ever experienced. When we approach life's challenges from this heart-centered perspective, we access solu...

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27:49

Reclaim Your Health: The Power of Elimination Diets...

The ModernZen Collective Podcast ·

2025/06/10

Feeling tired, bloated, or foggy despite "eating healthy"? You're not alone. This eye-opening conversation, with functional medicine health coach Rebecca Glick, reveals how hidden food sensitivities might be sabotaging your wellbeing—and how an elimination diet could be the key to uncovering them. Our host shares her transformative experience: "I was eating what I thought were foods that were good for you... when I started to eliminate things, I could not believe how I was living and feeling...

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9:44

Practice: The Nature Connection: Finding Inner Peace...

The ModernZen Collective Podcast ·

2025/06/09

Reconnect with the earth beneath your feet and the divinity within through our guided walking meditation practice. When was the last time you truly felt present in your body and connected to the natural world around you? This transformative experience invites you to step outside, breathe deeply, and rediscover the profound healing that comes from mindful movement in nature. Our walking meditation begins by establishing a physical connection with the earth, feeling each step as an anchor to t...

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40:49

Sacred Cacao: Heart Medicine for Modern Times with...

The ModernZen Collective Podcast ·

2025/06/03

Discover the ancient wisdom of ceremonial cacao as more than just chocolate – a sacred plant medicine with the power to heal your relationship with the divine feminine within. Psychic medium Angelica Grace takes us deep into the world of this heart-opening elixir, sharing how it's transformed her life and the lives of countless women seeking reconnection to their authentic selves. Angelica reveals how ceremonial cacao differs dramatically from commercial chocolate, carrying the energy of gen...

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11:47

Practice: Sun-Kissed Stillness: A Nature Embodiment...

The ModernZen Collective Podcast ·

2025/05/30

Have you ever felt that your connection to yourself and the world around you has become dulled by the constant noise of modern life? This episode offers a sanctuary—a guided meditation practice that gently leads you back to your senses, your body, and the natural world that holds us all. Lizzy guides you through a sensory meditation designed specifically to be experienced outdoors. Rather than complicated techniques or esoteric concepts, this practice returns to the fundamentals: feeling sun...

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7:40

You Are Already a Trailblazer in Your Own Story

The ModernZen Collective Podcast ·

2025/05/27

What does it truly mean to shatter a glass ceiling? Rachel Patton's song "Broken Glass" sparked a profound realization during a morning drive with my toddler. For years, I believed trailblazers were only those making headlines as the "first woman to..." in their industry or field. This limited perspective prevented me from recognizing my own revolutionary acts. The truth is more personal and powerful: trailblazing happens when we choose paths different from our families, communities, and the...

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27:37

The Hidden Toxins Impacting Our Energy + Health: A...

The ModernZen Collective Podcast ·

2025/05/20

Ever wondered why you're feeling constantly fatigued despite seemingly doing everything right? The answer might be hiding in your kitchen cabinets, bathroom shelves, or even that scented candle you love so much. In this eye-opening conversation with functional medicine health coach Rebecca Glick, we pull back the curtain on the often misunderstood world of environmental toxins. Rebecca breaks down what toxins really are—not just buzzwords on wellness blogs, but genuine health disruptors lurk...

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8:45

Practice: Guided Meditation for Energy Clearing and...

The ModernZen Collective Podcast ·

2025/05/16

Discover the transformative power of energy clearing in this guided meditation episode from the ModernZen Collective. When life feels overwhelming or your spirit feels weighed down, this practice offers a sacred reset button for your entire being. The meditation guides you through a powerful visualization process where healing white light flows from your crown through your entire body, dissolving tension, releasing blockages, and creating space for renewal. As the practice deepens, a golden ...

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27:23

Energetic Hygiene: Essential Practices for Empaths &...

The ModernZen Collective Podcast ·

2025/05/13

Are you constantly drained after social interactions? Do you absorb others' emotions like they're your own? Your spiritual sponge might need some serious wringing out. The modern empath faces unique challenges in today's energetically chaotic world. While your sensitivity is a profound gift, without proper maintenance, it quickly becomes an exhausting burden. This episode dives deep into the science and spirituality behind energetic hygiene—the essential daily practice for sensitive souls. ...

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46:37

Channeling Explained: Opening Your Spiritual Gateway

The ModernZen Collective Podcast ·

2025/05/06

Have you ever felt an inexplicable urge to call someone who turns out to desperately need to hear from you? Or received a sudden flash of insight that solved a problem you'd been struggling with for weeks? What if these weren't coincidences but evidence of your natural ability to channel information from beyond your conscious mind? In this revealing exploration of channeling, Nikki shares her personal journey from skeptic to practitioner, detailing how she discovered her channeling abilities...

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34:19

Spiritual Q&A: Unveiling Alignment: What It Actually...

The ModernZen Collective Podcast ·

2025/04/17

What does being in alignment actually feel like? As this concept has replaced manifestation as the spiritual community's latest buzzword, we realized it deserves deeper exploration beyond the surface-level understanding most of us have. Alignment isn't about everything magically becoming easy or perfect. It's about developing a profound relationship with your authentic self and recognizing how your body signals when you're moving in harmony with your true nature versus forcing yourself down ...

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10:34

BONUS: April 2025 Arcturian Channeling with Nikki:...

The ModernZen Collective Podcast ·

2025/04/17

The Arcturians have a message for humanity that couldn't be more timely: our programming to stay busy is blocking our spiritual evolution. Through this powerful channeling for April 2025, they reveal how we've been conditioned since childhood to fill every moment with activity, creating stress patterns so normalized we hardly notice them anymore. When we live in this state of perpetual busyness, our nervous systems become dysregulated, our chakras blocked, and our intuitive guidance muffled....

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12:04

Practice: Grounding into Taurus: Finding Stability...

The ModernZen Collective Podcast ·

2025/04/17

Feeling untethered in a world that never stops spinning? This guided meditation offers a sacred journey back to your foundation through Mother Earth's embrace. The ground beneath your feet holds ancient wisdom and unwavering support – yet how often do we truly connect with this powerful energy source? In this deeply restorative practice, we guide you to reestablish your relationship with the earth element and your root chakra, the energetic foundation of your entire being. Through vivi...

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80:45

Yoga Beyond the Mat: A Journey Through Traditions and...

The ModernZen Collective Podcast ·

2025/04/17

When Kloe first stepped onto a yoga mat 16 years ago, weight loss was her only goal. Today, after thousands of training hours across India and beyond, she understands yoga as something profoundly different – a spiritual practice that leads to liberation from conditioned thinking. This episode takes you on a remarkable journey through diverse yoga traditions, revealing how commercialized Western yoga often misses the essence of this ancient practice. Kloe expertly unpacks the distinctions bet...

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108 results

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