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PODCAST

Live IFS

Internal Family Systems Sessions

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

health & fitness mental health

All Episodes

01:20:59

460: Christine guides Theresa A.

Live IFS ·

2024/12/08

🔸 If you just stay mad then it’s only your own heartbreak you’re holding 🔹 Parts: P: better to be angry than take on a lineage of powerlessness E: sensing, sensitive, wanting to take it all in. Had to develop a tenseness to keep out the heavy, dark energies around her. Shutting down her powers. 🎓 What I'd like to do differently: Still sick during this call which i feel effects my overall energy levels, especially at the beginning of the call. But we find our rhythm. Parts of me feel I

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01:20:22

458: Charlotte A. revisits

Live IFS ·

2024/12/05

🔸Internal family business *Song from 🇻🇳: https://www.youtube.com/watch?v=Rmun4-dd2xQ -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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00:02:01

You're invited!

Live IFS ·

2024/12/03

Click this link to join. All times eastern.My office hours: Wednesday 6:15p Group meetups: Monday 4:30p Thursday 11:30a

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01:09:36

457: Genie A. revisits

Live IFS ·

2024/12/02

🔸 Giving time 🎓 What I'd like to do differently: Check presence of my own sense making parts. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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02:52:12

456: ⏫ Riben A. revisits

Live IFS ·

2024/11/30

🔸 Looping back to #399. 2️⃣ In a business-like relationship, managers connect. 🔹 Parts: E: 2yo feet in sand, lost water wings, can’t just sit and be P: sleepy 2️⃣ P manager above. It all has to make sense. P wants to fix it P “spaz” this is all fucked up, all a big ball of confusion P/E kicking in the crib, metal shoes cuz it’s feet were ugly. “get away from me, business person, I need you” 🎓 What I'd like to do differently: Direct accessing an exile, out of bounds? A gamble, and

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01:30:07

455: Christine guides Olivia A.

Live IFS ·

2024/11/27

🔸 Daughter: there’s not an actual resource here that I can go to, nobody’s home-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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02:03:13

450: ⏫Shelley A. revisits

Live IFS ·

2024/11/25

🔸 Knocking on doors; what are these people thinking? 2️⃣How to tell the truth and be protected? Unburdening the 13 year old-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:36:16

453: Mimi A. revisits

Live IFS ·

2024/11/23

🔸 Where the buzziness drops off. 🔹 Parts: Anxious deer on the spot: other peoples anger. dangerous to be perceived in a way that’s not true to me . Dream “massive misunderstanding, im expected to do x, the struggle to stop things to say ‘this should not be happening’” Pattern seeker. How do I map this? No, if you stop to write it down or think about how it comes across, that’s not the real experience E wanting to connect, be liked, be witnessed P push down that part P the learner E on

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02:37:30

447: ⏫ Genie A. revisits

Live IFS ·

2024/11/20

🔸 Who’s responsible here? Take a ticket. 2️⃣ More than understanding; every part has its tūrangawaewae. *The call with Christine referenced is #378 🎫 Tickets: immobilize & freeze sadness (comes up when overshare shows a dam buildup) needs me to take a breath Over share Don’t Be comedic scared to pick wrong Explain yourself 2 jokers 🎓 What I'd like to do differently: She had just shared all this stuff from childhood and my response sounds like stonewalling. -----🗳

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01:35:40

451: Christine A. revisits

Live IFS ·

2024/11/16

🔸 Flowers and shit🔹 Parts: P: the people pleaser, eagle eye, really good at observing others. “Look how pretty I make everything!” Ugliness (opposition, defiance) is not safe, be flowery and sweet. Thinks im 5. Cleaning up the mess (feeling guilty and bad) made by: P: Brutally honest. Defiant Teen. “I see through all your shit”. Gets shit done, get respect, keep us safe from two faces. Frightened by the nice face. E 5yo scarred. She’s really doubtful we will find trustworthy men. -----🗳

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01:18:21

449: Theresa A. revisits

Live IFS ·

2024/11/14

🔸 Mom-defender scoots along-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:03:11

448: Kerri A. revisits

Live IFS ·

2024/11/12

🔸 Little one: you always have to have your eye on🔹 Parts: P: you’ve been avoiding this P: research analytic E: abandoned, exiled, secrecy, quicksand. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:38:01

442: Mimi A. revisits

Live IFS ·

2024/11/10

🔸 Nothing in a galaxy. 🔹 Parts: P: say something! P: you’re just saying that because it’s recent, going on memories P: fear, parts can’t speak w james, it can’t happen. Would be out of control. There's nothing in there P: ladder/rope climber, hanging on, have to speak up w dad and brother, performing E: nothing person. Could have connection w dad through affection but not through knowledge. Too young to know what I wanted. Craving his attention. Dad is all words. 🎓 What I'd like to do

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01:20:59

445: Charlotte A. revisits

Live IFS ·

2024/11/08

🔸 First is worst? Making it work for dad.🎓 What I'd like to do differently: Why are my prompts missing the mark? Why am I rushing the witnessing? Why am I getting blended? We speak every two months or so, I get lost in the context shifts, the windows to connect come and go, and then her Self steps in and makes me irrelevant. And of course I'm dealing with my own mad parts. I took a shot steering towards exile, and when we found that connection, I wanted to push the gas before story-teller closed

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01:03:56

443: Shelley A. revisits

Live IFS ·

2024/11/06

🔸 The campaign to resolve e-mail anxiety!-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:18:21

446: Riben A. revisits

Live IFS ·

2024/11/04

🔸 Night Vision 🔹 Parts: P you must be doing something P yellow eyed panther, hunter. P tight temple protecting E tiny baby trying to breathe. It’s just fine to be afraid P everything is fine. 🎓 What I'd like to do differently: IFS works in the dark? I assume. I should follow up in a few days. I went w shotgun approach, obviously could sound pushy/hunty, but when I get no response, I just want to open the menu. With hindsight, would do less. Part said what it needs to show without

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02:01:10

441: Christine A. revisits

Live IFS ·

2024/11/02

🔸 Two face; he became someone she didn’t recognize. And you’re not a guy, how are you gonna give me safety?🔹 Parts: P just don’t look inside, It’s all a mess. Wants support, community P if we do go there, where to start? Can of worms. I don’t know what to do w this. P target: we have to remember and relive every detail. Because women have to have the case right, or else feel alone and crazy. Cuz E alone and crazy. men are two faced. she wanted to trust dad, brother. Needed someone to

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00:52:05

444: Maisie A. revisits

Live IFS ·

2024/10/31

🔸 She can’t laugh like that. 🔹 Parts: P: anxiety, breathless P: laughing, shaky, bubbling excitement, a carnival fair ground. Nervous, is this too good to be true? Thinks im a toddler. Rather be Druid with cauldrons. Needs to be bigger than sad part underneath: E: little girl 3yo w fluffy small animal, a tribble, tangled hair, blonde curly. Hated having to sit on dad’s knee, prickly chin. Had to eat bacon. Had to play piano w dad. No control. Scared of dad, he’s trying to make the boys laugh

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01:04:38

438: Theresa A. revisits

Live IFS ·

2024/10/29

🔸 The stacks. Many parts make light work -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:32:55

437: Mio A. revisits

Live IFS ·

2024/10/27

🔸 Christmas list. It’s good to be Selfish! vs Who does she think she is? 🎓 What I'd like to do differently: Sick (and too many Freddie Mercury covers today), why I was avoiding going straight to exile early on. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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