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PODCAST

Optimal Metabolism

Shana Hussin, RDN

Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by

health & fitness nutrition

All Episodes

33:18

Episode 224- Spring Reset! 5 Ways to Align Your...

Optimal Metabolism ·

2025/04/15

🎙️Episode Summary: Feeling off after a long winter? In this solo episode, I share how to reset your circadian rhythm naturally using light, meal timing, and simple daily shifts. You'll learn how to build a “solar callous” to prepare your body for sunnier days, and how to leverage springtime habits to balance cortisol, melatonin, and metabolism—without supplements or strict diets. This is the perfect episode to shake off the sluggishness and start feeling energized, clear-headed, and hormonally

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01:04:04

Episode 223- The Realities Behind the Current...

Optimal Metabolism ·

2025/04/08

In case you missed it, Living Beyond Medicine held a live webinar with nutrition expert and health practitioner Shana Hussin, RDN on the impact of metabolic health for longevity and powerful aging. In this riveting session, we explored the realities behind the current metabolic health crisis as well as: Common things you may be experiencing in your daily life that are actually caused by poor metabolic health. How metabolic health impacts other areas of the body. How metabolic health impacts

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59:18

Episode 222- Everything You Wanted To Know About Red...

Optimal Metabolism ·

2025/03/04

Scott Chaverri is the founder of Mito Red Light and is invested in educating people about the endless benefits of red light therapy. Red light has been a hot trend in the health and wellness space for a while now, so what exactly is the hype all about? In this episode we break down exactly how red light works, the red light devices that are actually worth investing in, and the best source of infrared and red light- the sun! Tune in! WHAT WE DISCUSSED: [3:52]- Super exciting changes coming to my

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01:08:43

Episode 221- Gut Health After Antibiotics, During...

Optimal Metabolism ·

2025/02/25

Lindsey Parsons is a gut health coach with a specialty in getting to the root cause of gut imbalances and reversing autoimmune disease naturally. After taking repeated antibiotics for food poisoning, Lindsey’s pre-existing digestive issues only became worse and she was diagnosed with Hashimoto’s disease. Present day, having healed her own health issues holistically, she now helps those struggling with unexplained weight gain and medical problems coined “untreatable” by way of traditional medicine. I

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56:57

Episode 220- Introducing the GoCoCo App to Make Label...

Optimal Metabolism ·

2025/02/18

Julie Ruelle is a registered dietitian and works alongside the GoCoCo team where she helps empower consumers to make informed decisions about their food by reducing reliance on ultra-processed products. The GoCoCo app was created to empower individuals to make healthier food choices by helping them avoid ultra-processed foods and their hidden health risks. This episode covered the basics of what ultra-processed foods are, how big food is driven by wealth (not consumers health), and exactly what the

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01:17:50

Episode 219- The Simple Science and Magic Behind...

Optimal Metabolism ·

2025/02/11

Mario Brainovic is the creator of the Analemma Wand, a tool that transforms regular water into its super-charged, full-spectrum coherent state. Mario came across the profound influence of water quality on human health and made it his life’s work to uncover and share knowledge surrounding structured and mother water. What on earth is structured water? How is this different from reverse osmosis or filtered water? Does water have memory? Let's talk about that in this episode! WHAT WE DISCUSSED:

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16:29

Episode 218 CONTINUED with Mollie Starkey

Optimal Metabolism ·

2025/02/04

Oops! The last few minutes of my episode with Mollie got cut off! Here is the remaining portion of the episode, including how Mollie healed her gallbladder and what habits she is implementing now to maintain a healthy metabolism lifelong through sustainable habits.

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01:04:33

Episode 218- How One Couple Lost 77 Pounds...

Optimal Metabolism ·

2025/02/04

Mollie Starkey is one of my students who completed Low Insulin Academy, my program designed to equip students with lifestyle tools to reverse insulin resistance and blood sugar dysregulation. Since Mollie is passionate about following an integrative approach to health, she began addressing her health issues through caloric restriction and increased activity. Eventually, Mollie found my Instagram and programs and began following the strategies I teach. She quickly experienced weight loss success

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01:14:40

Episode 217- Amazing and Unique Healing Qualities of...

Optimal Metabolism ·

2025/01/28

Greg the Hydrogen Man recovered from many health issues with help from this hydrogen machine. He is a leading figure in the research field of molecular hydrogen. After struggling with depression, being told he would need open heart surgery, and a whole slew of additional sudden health diagnoses, Greg decided to take his health into his own hands. He learned about the healing capabilities of hydrogen water and has invested in learning more about molecular hydrogen ever since. WHAT WE DISCUSSED:

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50:29

Episode 216- Unraveling Genetic Testing to Reveal...

Optimal Metabolism ·

2025/01/21

Dr. Matt Dawson is the CEO and co-founder of Wild Health- a refined medical service providing personalized, genetics-based care. Dr. Dawson’s curiosity surrounding the role of genetics first peaked when he watched a friend adopt a personalized treatment plan for chronic disease and heal much more effectively than he had when following a generalized treatment protocol. It was fun to review parts of my genetic test results with Dr. Dawson in this episode along with discussing the insight genetic

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01:02:28

Episode 215- A Moving Breast Cancer Survivor Story...

Optimal Metabolism ·

2025/01/14

Jimi Sturgeon-Smith shared her powerful story of overcoming breast cancer at age 40 using a blend of conventional and holistic treatment therapies. In this episode she recalls her walk with breast cancer and how present day she lives differently in remission. Jimi also shares how despite her genetic predisposition to cancer and her mother having chosen a conventional treatment plan, Jimi was confident in the healing power of ancient medicine and God. WHAT WE DISCUSSED: [7:38]- The strategies I

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35:24

Episode 214- Profound Lessons I Learned in 2024 and...

Optimal Metabolism ·

2025/01/07

Wow, am I glad to close the door on 2024! It was easily the most challenging year of my life mentally and emotionally speaking, but also the year I invested most in my personal relationship with God and saw it thrive like never before. In this episode I share the four biggest lessons I learned in 2024 and what you can expect from me in 2025! Thank you for being along for the journey, I pray you find your best health this New Year. WHAT WE DISCUSSED: [7:22]- Life changes I experienced in 2024

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59:05

Episode 213- Why Dry January Could Change Your Life...

Optimal Metabolism ·

2024/12/17

Amanda Kuda is an alcohol-free lifestyle expert. After realizing that the best version of herself did not include drinking, she closed the door on alcohol in 2017. Amanda went from being a casual drinker to elevating her life through living alcohol free. Present day, she offers a contemporary perspective on personal growth, self-actualization, and spiritual enlightenment, all through the lens of voluntary sobriety. WHAT WE DISCUSSED: [6:18]- How going alcohol free for 30 days translated into 8

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51:35

Episode 212- Your Feisty 4 Hormones and How To...

Optimal Metabolism ·

2024/12/10

Nicki Williams is a nutritional therapist and hormone expert who embarked on a personal healing journey after struggling with exhaustion, weight gain, and hormone imbalances in her early forties. She is the founder of Happy Hormones for Life and is the host of the Happy Hormones Podcast that features quick episodes with hormone hacks. Present day, Nicki guides women worldwide to heal confusing hormonal symptoms and live their happiest and healthiest lives. WHAT WE DISCUSSED: [4:56]- How a false

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01:01:17

Episode 211- Overcoming Breast Cancer, Heavy Metal...

Optimal Metabolism ·

2024/12/03

Miriam Jacobsen is a functional medicine dietitian with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, and breathwork so they can feel more alive in their bodies. Miriam’s holistic healing approach challenges current medical narratives by examining physiological, biochemical, social, and emotional factors to resolve underlying symptoms of poor digestion, fatigue, and mood imbalances. It was enlightening to have a conversation

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01:08:15

Episode 210- How Lori Balue Lost More Than 100 Pounds...

Optimal Metabolism ·

2024/11/26

Lori Balue gained a certificate as a functional nutrition practitioner after healing herself from metabolic dysfunction and PCOS. To promote weight loss and nervous system regulation, Lori implemented daily movement, grounding, and sunlight exposure as often as she could. For her 60th birthday, and to celebrate a 100 pound weight loss journey, Lori walked the Grand Canyon from one side to the other. If you want encouragement about losing weight in your 50’s/60’s, Lori’s story is just that! WHAT WE

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55:20

Episode 209- BONUS! Identify and Test For Insulin,...

Optimal Metabolism ·

2024/11/19

This bonus episode is a replay of a conversation I had with Lauren Sanchez from the Total Mastery Wellness Show! The show was a free event that took place in October with over 30+ wellness experts sharing their various areas of expertise. In my segment of the event I shared lifestyle tools for maintaining healthy cortisol and melatonin levels, healing insulin resistance and metabolic dysfunction, and living a lifestyle that supports healthy metabolism. WHAT WE DISCUSSED: [1:16]- Sharing life

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01:01:16

Episode 208- Blue Light Toxicity, Melatonin, and the...

Optimal Metabolism ·

2024/11/11

Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. He is the author of The Light Doctor and discovered the human circadian clock as a professor at Harvard University. Dr. Moore-Ede currently teaches about blue light toxicity as a carcinogen contributing to the current cancer epidemic. He also shares why it is important that you use healthy circadian lighting environments and

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01:09:25

Episode 207- Overcoming the Physical and Emotional...

Optimal Metabolism ·

2024/11/05

Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. She has a private practice in California where she provides resources for women in midlife to successfully lose weight, have more energy, and increase their motivation and drive. In this episode Dr. Lyster shares information about female hormone fluctuations, symptoms of perimenopause and menopause and how to combat them, and her thoughts on hormone replacement therapy. WHAT WE

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01:02:23

Episode 206- Using Glutathione to Slow Aging and...

Optimal Metabolism ·

2024/10/29

Dr. Nayan Patel is the author of the The Glutathione Revolution. His expertise lies in identifying and addressing the widespread deficiency of glutathione, a crucial antioxidant that plays a significant role in maintaining overall health. Dr. Patel believes that by understanding and increasing glutathione levels, we can prevent a range of chronic diseases and slow down the aging process. We had a wonderful conversation about what glutathione is, how artificial chemicals affect our bodies natural

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