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PODCAST

healthylivingradio"s Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle. The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

health & fitness

All Episodes

06:22

#447: High blood pressure linked to memory loss in...

healthylivingradio"s Podcast ·

2009/09/28

Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how a recent study linking high blood pressure to memory loss in adults 45 years and older. The study, reported in the Journal of Neurology (August 25, 2009 issue), looked at the link between high blood pressure and memory. People as young at 45 years of age with high blood pressure, are more likely to have memory issues, suggesting that aggressive early treatment of high blood pressure can have

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18:09

#446: Jay Grimes, Pilates authority is interviewed

healthylivingradio"s Podcast ·

2009/07/21

Dictionary.com defines Pilates as “a method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominal core.” Jay Grimes, a leading authority and practitioner of Pilates was recently in town for a day of teaching. We caught up with Jay and talked with him about Pilates. With more than 40 years of Pilates experience, Jay got his start in pilates by training with Joseph Pilates during the last few years of Joseph’s life, and then with Joseph’s wife

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09:39

#445: Aspirin Therapy - new guidelines discussed by...

healthylivingradio"s Podcast ·

2009/06/08

In this Cooper Aerobics podcast, Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine, discusses the U.S. Preventive Services Task Force new recommendations regarding aspirin to prevent cardiovascular disease. The U.S. Preventive Services Task Force looks at all the literature that’s come out in individual studies, and tries to compare the studies across age groups and gender, to make recommendations. Historically, the American Heart Association suggested aspirin therapy for

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10:31

#444: Cooper Fitness Center Personal Trainer Colette...

healthylivingradio"s Podcast ·

2009/05/27

Todd Whitthorne interviews Colette Cole, a personal trainer at Cooper Fitness Center. Colette has a masters degree in exercise physiology, and co-authored Women’s Health and Fitness Guide with Michele Kettles, M.D., M.S.P.H., medical director of Cooper Clinic in Dallas. Research shows lifestyle changes such as increasing physical activity and eating a healthy diet can reduce the risk for developing many chronic diseases, and can help manage existing health conditions. With this in mind, Colette

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07:40

#443: Dr. Radford reviews how changes in physical...

healthylivingradio"s Podcast ·

2009/04/23

Dr. Radford reviews how changes in physical activity impact longevityDr. Nina Radford, Cooper Clinic director of cardiovascular medicine was interviewed by Todd Whitthorne, and gave her thoughts on the recent study published in the British Medical Journal looking at lifestyle changes in terms of physical activity for 50-year old men, in a 35-year follow-up. Dr. Radford reports that patients often come into Cooper Clinic for the first time around age 50. The good news is, even if you start to adopt

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12:39

#442: Dr. Nina Radford reviews the ENCORE Study and...

healthylivingradio"s Podcast ·

2009/04/10

Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine is interviewed by Todd Whitthorne, and gives her thoughts on the ENCORE study as discussed at the recent American College of Cardiology conference. The ENCORE trial looked lifestyle interventions for lowering blood pressure. It’s been well described that a diet called the DASH Diet has been associated with reductions in blood pressure. The diet heavily emphasizes fruits and vegetables and has been very effective at lower blood

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10:45

#441: Dr. Tedd Mitchell talks about studies in the news

healthylivingradio"s Podcast ·

2009/03/25

Dr. Mitchell talks about studies in the news Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on two recent news articles. Prostate Test Found to Save Few Lives Two big studies have recently been published regarding prostate cancer were published recently in the New England Journal of Medicine. One study was conducted here in the United States; the other encompassed several European countries. The headlines read “Prostate Test Found To

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#440: Top Omega-3 Expert Doug Bibus, MS, PhD Is...

healthylivingradio"s Podcast ·

2009/03/11

Doug Bibus, MS PhD is considered one of the top omega-3 experts in the world. Dr. Bibus visited Cooper Aerobics Center recently and took time to talk with Todd Whitthorne about omega-3s. Dr Bibus’s research interests include the role of essential fatty acids in nutrition, the role of omega 3 fatty acids in inflammatory response, the application of fatty acids in the treatment of disease and the impact of oxidative stress on performance. As a researcher, Dr. Bibus analyzes the levels of omega-3 and

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07:43

#439: Athletic Conditioning: Power Plate Vibration...

healthylivingradio"s Podcast ·

2009/03/04

Cooper Fitness Center (Dallas) personal trainer Shannon Edwards talks with Todd Whitthorne about the new Power Plate equipment the club is now utilizing, and the weekly Outdoor Power Workout class Shannon and personal trainer David Williams co-direct. Shannon was Cooper Fitness Center personal trainer of the year in 2008, and has a masters in kinesiology and exercise physiology. Reference Information-Power Plate http://us.powerplate.com/EN/Come to Cooper Fitness Center To schedule a personal

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07:13

#438: Exercise and Quality of Life

healthylivingradio"s Podcast ·

2009/02/20

Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on the 21-year longitudinal study conducted by Stanford researchers to confirm disability and survival benefits of exercise. Reduced Disability and Mortality Among Aging Runners http://archinte.ama-assn.org/cgi/content/abstract/168/15/1638 Body Mass Index Calculator http://www.nhlbisupport.com/bmi/ Health Assessment Questionnaire Disability

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08:13

#437: The Nutritional Diet

healthylivingradio"s Podcast ·

2009/02/06

Cooper Wellness Program director of nutrition and registered dietitian Kathy Duran-Thal claims she knows a little bit about a large array of topics when it comes to nutrition and healthy eating. Kathy talks hints and tips on how to simplify nutrition and make healthy eating exciting. Included is a great breakfast idea, tips for successful weight loss losers, and dining out strategies.

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13:46

#436: Colon Cancer and Colonoscopy

healthylivingradio"s Podcast ·

2009/01/12

Dr. Abram Eisenstein, Cooper Clinic director of gastroenterology is interviewed by Todd Whitthorne. Fifty thousand Americans will die this year colon cancer, a largely preventable disease. Dr. Eisenstein discusses the major risk factors for colon cancer and how a colonoscopy can save your life. Reference Information Association of Colonoscopy and Death From Colorectal Cancer: A Population-Based, Case-Control Study How Much Does Colonoscopy Reduce Colon Cancer Mortality?

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06:36

#435: Weight Loss

healthylivingradio"s Podcast ·

2008/12/11

Jay Ashmore, PhD, executive director of Cooper Weight Loss, talks about a sound, sensible and scientific approach to weight loss.

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06:16

#434: Minimize Heart Attack Risk

healthylivingradio"s Podcast ·

2008/12/11

Dr. Nina Radford, director of cardiovascular medicine for Cooper Clinic, talks about cardiovascular disease. Dr. Radford explains that healthy habits can help reduce heart disease risk factors.

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06:57

#434: Gastro-intestinal Health

healthylivingradio"s Podcast ·

2008/11/13

Dr. Abram Eisenstein, director of gastroenterology for Cooper Clinic, talks about gastro-intestinal health and how our dietary choices can impact our gastro-intestinal health.

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07:36

#433: Your Health Your Responsibility

healthylivingradio"s Podcast ·

2008/11/06

Dr. Kenneth Cooper, the "father of aerobics," and founder and chairman of Cooper Aerobics Center, discusses how 21st century medicine includes proper exercise, proper weight, proper nutrition, and proper supplementation. Dr. Cooper also explains what he means by the term "squaring off the curve."

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05:13

#432: Relieve Everyday Stress

healthylivingradio"s Podcast ·

2008/10/31

Cooper Wellness Program Executive Director Connie Tyne discusses ways we can relieve everyday stress. Connie provides suggestions on how to survive – and maybe thrive – in a stressful life.

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10:00

#431: Prostate Health

healthylivingradio"s Podcast ·

2008/09/25

Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss the recent recommendations from the U.S. Preventive Services Task Force, published in Annals of Internal Medicine, that men more than 75 years of age not be screened using the PSA test. Todd and Dr. Mitchell also discuss news from British Journal of Urology International that prostate cancer prognosis is worse in obese men. Dr. Mitchell discusses the protocol Cooper Clinic follows in testing and evaluating PSA levels

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09:37

#430: Heart Disease

healthylivingradio"s Podcast ·

2008/09/19

Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss heart disease. Dr. Mitchell explains the differences in chronic obstructive disease versus chronic plaque rupture, and how a treadmill stress test is great at helping to diagnosis chronic obstructive disease. Another great tool is the multi-detector computed tomography (MDCT) scan. Dr. Mitchell explains how the MCDT scan is less invasive than cardiac catheterization when physicians are trying to determine whether

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13:43

#429: Eye Health

healthylivingradio"s Podcast ·

2008/08/27

Dr. Robert Abel, Jr., an ophthalmologist who serves on the scientific advisory council for Cooper Complete supplements, talks about eye health and explains the importance of sunglasses, supplements, staying hydrated, and exercise as it relates to eye health.

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