PODCAST

Tracy Talks

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

society & culture relationships

All Episodes

15:32

Is That New Flame Just a Mirror?

Tracy Talks ·

2025/07/25

In this episode of Tracy Talks, Tracy reveals the surprising truth about the midlife "crises."She argues the crisis is not about discontent, but a desperate search for a lost inner spark.Tracy exposes the uncomfortable reality: we've outsourced our personal joy to our partners, only to be shocked when a stranger ignites a forgotten passion.But here's the twist – that new flame isn't a sign to abandon everything; it's a terrifying mirror reflecting our own neglected desire to be reawakened.This isn't

11:51

Your Action Ignites Purpose!

Tracy Talks ·

2025/07/23

In this episode of Tracy Talks, Tracy celebrates her podcast's one-year anniversary by emphasizing the power of taking action over excessive planning.She shares her personal journey of starting the podcast without a clear map or destination, driven simply by a desire to share fundamental feelings about life, love, and living.Tracy highlights that true self-discovery and clarity often emerge through making choices and taking steps, rather than through prolonged stillness or meditation alone.She

15:40

Stop being a d*ck to people

Tracy Talks ·

2025/07/21

In this episode of "Tracy Talks," Tracy dives into the power of letting go, urging listeners to shed the burden of others' outdated perceptions.There are two sides to this situation, either you are the one who is being unfairly judged, or you are the one who is judging others. Tracy emphasizes people who make passive-aggressive comments and judge others reveal more about themselves than the person they're aimed at.Tracy encourages embracing the unknown and moving beyond environments that stifle

10:55

Day 4 of the issue

Tracy Talks ·

2025/07/18

In this episode of Tracy Talks, Tracy is feeling utterly drained by a persistent well pump issue.This ongoing saga, now in its fourth day, has not only disrupted her entire schedule but also forced a profound realization of her deep dependency on a defined schedule.This disruption is forcing Tracy to ponder a deeper, more emotional block, leading her to question her ingrained sense of self-worth tied to productivity.Tracy aims to surrender to the present moment and embrace the invaluable lesson that

12:33

Stop begging to be loved

Tracy Talks ·

2025/07/16

In this episode of Tracy Talks, Tracy challenges the outdated belief that we have to work hard to have a good relationship.She advocates for recognizing your worth and refusing to beg for validation or to be seen. It takes enormous amount of energy to continually fight with someone.Instead of draining your energy on relationships that diminish you, Tracy encourages you to redirect that power towards your passions and true happiness. It's time to embrace your independence and accept that not every

11:12

A Rural Awakening. City commute to coyote calamity.

Tracy Talks ·

2025/07/14

In this episode of Tracy Talks, Tracy talks about how she decided to move closer to family, envisioning a life of serene domestic bliss. Little did she know, her "simpler" life in the country involved wrestling with well pumps, wrangling rogue coyotes, and performing daring cat rescues from the tallest evergreen on the property. Apparently, rural living means swapping DoorDash for deer defense and trading traffic jams for surprise kitten tree-climbing emergencies. Despite the constant, unexpected

12:31

Tracy talks memberships

Tracy Talks ·

2025/07/11

In this episode of Tracy Talks, Tracy talks about the urge to want to join a membership. Tracy has struggled all week with resisting the urge to join yet another membership where the creator has promised to provide super-secret tips that will lead everyone to success.Being in a membership is like being in a club where you are surrounded by people who think and act like you do. The reality is, you aren’t guaranteed success. Each of us still has to do the work and there is no guarantee anything will

12:19

Ending a difficult era

Tracy Talks ·

2025/07/09

In this episode of "Tracy Talks," Tracy reflects on the culmination of a significant, challenging life chapter, that left her feeling powerless and unheard.She describes a journey filled with difficult experiences, including gaslighting and character assassination which has surprisingly led her to a sense of indifference rather than relief as the end approaches.Tracy emphasizes the importance of acknowledging personal growth despite the pain and the difficulty of finding understanding from those who

16:32

Unsolicited advice

Tracy Talks ·

2025/07/07

In this episode of Tracy Talks, Tracy dives into the frustrating world of unsolicited advice.She passionately explores why we feel compelled to offer feedback even when it's not asked for or helpful.The episode challenges listeners to consider what truly constitutes supportive communication versus critical judgment. Tracy advocates for creating safe spaces where individuals can share without fear of immediate critique, urging us to be listeners rather than instant advisors.Ultimately, she emphasizes

12:30

My personal Independence Day

Tracy Talks ·

2025/07/04

In this episode of Tracy Talks, Tracy shares how Independence Day has taken on a profound new meaning for her after experiencing a challenging marriage and divorce. She describes her own "Independence Day" as the moment her married life ended, marking the beginning of her journey to cultivate a life filled with peace.Tracy explains that this newfound desire for peace makes her one of the "most feared women in society." This is because women who have found peace after overcoming significant

21:32

Swipe left on dating apps and swipe right on creativity.

Tracy Talks ·

2025/07/02

In this episode of "Tracy Talks," Tracy shares her journey of letting go and trusting the universe while navigating the complexities of modern dating and personal creative pursuits.She humorously recounts her disappointing experiences with dating apps, highlighting bizarre profiles and awkward phone calls that reaffirmed her "deal breakers".Tracy emphasizes the importance of investing in oneself and building creative "muscles" through consistent effort, much like training for a marathon.Ultimately,

17:00

Relationship rollercoaster

Tracy Talks ·

2025/06/30

In this episode of Tracy Talks, Tracy shares her feelings on difficult relationships.There was expectation that relationships would just become easier as we age.In fact, this has been the opposite.Women are at some level still encouraged to keep the peace and hold back to maintain the relationship.Being a strong, outspoken woman can make adult relationships complicated, feeling like a constant "tug-of-war." She's tired of having to wear different "hats" and explain herself to others. Tracy is

19:38

Habit change hurdle.

Tracy Talks ·

2025/06/27

In this candid episode of Tracy Talks, Tracy shares her personal journey into a new health routine, highlighting the unexpected challenges of adopting intermittent fasting.Tracy set a goal to build her upper body strength, while she has accomplished a goal, she noticed her body wasn't responding as expected, leading her to explore dietary changes.Tracy delves into the practical — and often overlooked — difficulties of removing ingrained routines, like her intentional breakfast, from her daily

13:57

Tangled connections

Tracy Talks ·

2025/06/25

In this episode of "Tracy Talks," Tracy explores the concept of energetic connections between people, likening them to tangled balls of yarn or fishing line. She discusses how conflicts and disagreements in relationships can create "knots" of tension and emotional intensity.Tracy emphasizes that while self-reflection is valuable, excessive rumination on difficult interactions can worsen these energetic knots. She uses the analogy of trying to untangle a stubborn knot: the more you force it, the

19:12

Why radical individualism matters.

Tracy Talks ·

2025/06/23

In this episode of Tracy Talks, Tracy talks about the importance of cultivating our own identity.In a world where we receive continuous feedback, we construct a life that becomes dependent on others.While we want to believe we do things for ourselves, what happens when a relationship or job ends, and we look around and begin to contemplate: who are we?Practicing radical individualism is creating a rich inner life that is not dependent on external validation.Tracy encourages each one of us to take a

17:31

Learn a secret to planning your life.

Tracy Talks ·

2025/06/20

In this episode of Tracy Talks, Tracy introduces astrology as a powerful tool for planning your life and embracing the unknown, emphasizing that the universe actively interacts with us.She shares how she serendipitously discovered a systematic approach to astrology and learned how to use the birth chart is a dynamic map, not static, and how it evolves with us.This understanding helped to reveal difficult life periods that previously feeling like punishment, are often influenced by planetary

16:36

Fear of telling the truth

Tracy Talks ·

2025/06/18

In this episode of "Tracy Talks," Tracy dives deep into the complexities of honesty and authenticity within our most intimate relationships. She opens by questioning why it's so difficult to be honest with the people we love, despite often claiming to live an "authentic life."Tracy challenges listeners to define what honesty truly means to them, pointing out that while many desire honesty in partners and friends, few are prepared for the difficult, courageous conversations it entails. She observes

13:47

Set boundaries. Unfriend.

Tracy Talks ·

2025/06/16

In this episode of "Tracy Talks," the host, Tracy, delves into the true meaning of friendship and social connections, particularly in the context of social media. She kicks off Season 2 by sharing a personal frustration that she believes is meant to be shared.Tracy challenges the common practice of accumulating large numbers of social media "friends," many of whom are mere acquaintances or strangers. She argues against the motivation behind such extensive connections, stating unequivocally that she

5:37

Season 2 Opening

Tracy Talks ·

2025/06/15

In the opening of Season 2 of "Tracy Talks," Tracy reflects on her podcasting journey, highlighting it as a profound path of self-discovery and personal growth.Tracy began without a clear plan or end goal, driven only by a desire to stretch herself and learn. This spontaneous approach, she explains, led to unexpected transformation beyond anything she had imagined.Tracy critiques conventional self-help advice that often prescribes rigid, step-by-step paths, asserting that such methods don't suit

9:37

Season 1 wrap up

Tracy Talks ·

2025/06/12

In this episode of Tracy Talks, Tracy reflects on her unplanned hiatus of recording episodes, revealing she hit a wall creatively.She reflects on how past conditioning led to her self-worth being tied to arbitrary rules, often resulting in self-imposed shame and guilt.This break would have typically been a period of guilt and stress, but this time was different, she didn't succumb to these negative emotions during her break, viewing it as a significant sign of personal growth and healing.Tracy is

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