PODCAST

Tracy Talks

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

society & culture relationships

All Episodes

12:25

The pressure to be like everyone else

Tracy Talks ·

2025/08/20

In this episode of "Tracy Talks," Tracy reflects on how she discovered her true self outside of others' expectations.Tracy lived most of her life trying to fit herself into a box, believing there was something wrong with her for not having a single, consistent passion.Tracy reveals that understanding her Gemini moon sign through astrology helped her accept her natural design, which thrives on diversity, new interests, and having "20 to 30 tabs open" at once.She argues that society, from

10:30

The lie about struggle

Tracy Talks ·

2025/08/18

In this episode of Tracy Talks, Tracy, reflects on a profound shift in her perspective, moving away from the belief that life must be a constant struggle.Looking back at all the times she pushed through exhaustion and forced relationships, thinking that hard work and difficulty were necessary for success.She realizes, she was lied to.Now, she rejects this "work harder" mindset, believing that a healthy life, career, and relationships should flow with ease and not be a constant battle.Life has a way

13:05

Attitude is yours to own

Tracy Talks ·

2025/08/15

In this episode of "Tracy Talks," Tracy dives into the powerful concept of projection—the idea that our outward behavior and attitude toward others is a reflection of our inner feelings.Tracy is grateful to be at a place in life where she understands this behavior.She wishes her younger self understood the projection instead of taking others comments and opinions into her energy. Tracy also recognizes when she acts out, it is hers to own and tries to identify where she has more work to do.Tracy’s

10:30

The struggle of purging

Tracy Talks ·

2025/08/13

In this episode of "Tracy Talks," the host, Tracy, reflects on the emotional struggle of decluttering her "junk room" filled with items she's held onto.She realizes that her reluctance to let go of things is rooted in her fear of abandoning past dreams and visions for her life.Tracy explains that holding onto these items is taking too much of her energy.She is learning to embrace this emotional and spirituals purging, making space for new dreams and experiences to emerge in her current life. Get

10:19

Pushing through the doubt

Tracy Talks ·

2025/08/11

In this episode of Tracy Talks, Tracy shares her experience with imposter syndrome after one of her photos is selected for an online exhibition.She initially feels a sense of accomplishment but soon begins to compare her simple photograph to the more elaborate ones in the show, leading to self-doubt.Tracy has to remind herself that her work, which focuses on finding beauty in everyday moments, is just as worthy as any other.She gives herself a powerful pep talk, reminding herself that she is enough

11:34

The unexpected Zen from Betty the cat.

Tracy Talks ·

2025/08/08

In this episode of Tracy Talks, Tracy reflects on her regret after adopting her new cat, Betty.A new pet requires planning and attention but have many unexpected benefits that can be overlooked.Betty’s curiosity about the world reminds Tracy to approach life with a sense of wonder, rather than preconceived notions.A cat’s self-preservation and ability to set boundaries also teach Tracy to prioritize her own needs and energy.Ultimately, Betty helps Tracy realize that life, and her relationships,

11:32

Dear Diary, why is food my life lesson?

Tracy Talks ·

2025/08/06

In this dear diary episode of Tracy Talks, Tracy talks about how she never considered her waistline would be one of the casualties of moving home.Tracy expresses her frustration that food seems to be one of her life lessons that she has to focus on. She reminisces about not having to manage what she eats. As Tracy begins to reflect on her life, she discovers food is actually her mother’s love language and the deeper awareness comes when she sees this struggle may not be about food, but actually how

13:38

Dear Diary: Stop sending dating duds.

Tracy Talks ·

2025/08/04

In this dear diary episode of Tracy Talks, Tracy shares her raw feelings about how the universe continues to send her updateable men.Tracy questions how she needs to change her approach so she can find her person. She is way beyond playing games.This frustration leads her to recall a powerful, fleeting connection she felt with a stranger years ago, a moment that has since become a standard she's been unable to find.She wonders if that experience was a glimpse of a soulmate or a cruel taste of

13:46

Is your relationship a tug of war?

Tracy Talks ·

2025/08/01

In this episode of Tracy Talks, Tracy discusses how relationships can feel like a game of tug-of-war.We pull and pull; trying to win an argument or prove we are right.This constant fighting isn't healthy and when we have to hurt the other person we care about to win, are we really winning anything?Tracy talks about why it's okay to let go of the rope and stop fighting. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

12:54

Ditch the Guru

Tracy Talks ·

2025/07/30

In this episode of Tracy Talks! Tracy challenges the belief there is one secret formula for success, revealing that the universe is constantly interacting with you. Following a step by step course doesn’t include how the universe is going to respond to you when you simply show up.Tracy shares her personal journey of investing in countless self-help courses and the liberating realization that success was showing up.Success will show up in unexpected ways, but that only happened for Tracy when she

15:30

I can't believe it's happening again

Tracy Talks ·

2025/07/28

In this episode of Tracy Talks, Tracy dives headfirst into why some people get in relationship after relationship? Why do we still believe a partner is the key to happiness and wholeness?Tracy asks, are you trying to outsource your happiness with each relationship?The happily ever after seems like an elusive myth that drives many people to continually search for their one and only.Are you tired of the cycle of outsourcing your joy, only to feel lost when the fantasy fades?Join her as she unpacks why

15:32

Is That New Flame Just a Mirror?

Tracy Talks ·

2025/07/25

In this episode of Tracy Talks, Tracy reveals the surprising truth about the midlife "crises."She argues the crisis is not about discontent, but a desperate search for a lost inner spark.Tracy exposes the uncomfortable reality: we've outsourced our personal joy to our partners, only to be shocked when a stranger ignites a forgotten passion.But here's the twist – that new flame isn't a sign to abandon everything; it's a terrifying mirror reflecting our own neglected desire to be reawakened.This isn't

11:51

Your Action Ignites Purpose!

Tracy Talks ·

2025/07/23

In this episode of Tracy Talks, Tracy celebrates her podcast's one-year anniversary by emphasizing the power of taking action over excessive planning.She shares her personal journey of starting the podcast without a clear map or destination, driven simply by a desire to share fundamental feelings about life, love, and living.Tracy highlights that true self-discovery and clarity often emerge through making choices and taking steps, rather than through prolonged stillness or meditation alone.She

15:40

Stop being a d*ck to people

Tracy Talks ·

2025/07/21

In this episode of "Tracy Talks," Tracy dives into the power of letting go, urging listeners to shed the burden of others' outdated perceptions.There are two sides to this situation, either you are the one who is being unfairly judged, or you are the one who is judging others. Tracy emphasizes people who make passive-aggressive comments and judge others reveal more about themselves than the person they're aimed at.Tracy encourages embracing the unknown and moving beyond environments that stifle

10:55

Day 4 of the issue

Tracy Talks ·

2025/07/18

In this episode of Tracy Talks, Tracy is feeling utterly drained by a persistent well pump issue.This ongoing saga, now in its fourth day, has not only disrupted her entire schedule but also forced a profound realization of her deep dependency on a defined schedule.This disruption is forcing Tracy to ponder a deeper, more emotional block, leading her to question her ingrained sense of self-worth tied to productivity.Tracy aims to surrender to the present moment and embrace the invaluable lesson that

12:33

Stop begging to be loved

Tracy Talks ·

2025/07/16

In this episode of Tracy Talks, Tracy challenges the outdated belief that we have to work hard to have a good relationship.She advocates for recognizing your worth and refusing to beg for validation or to be seen. It takes enormous amount of energy to continually fight with someone.Instead of draining your energy on relationships that diminish you, Tracy encourages you to redirect that power towards your passions and true happiness. It's time to embrace your independence and accept that not every

11:12

A Rural Awakening. City commute to coyote calamity.

Tracy Talks ·

2025/07/14

In this episode of Tracy Talks, Tracy talks about how she decided to move closer to family, envisioning a life of serene domestic bliss. Little did she know, her "simpler" life in the country involved wrestling with well pumps, wrangling rogue coyotes, and performing daring cat rescues from the tallest evergreen on the property. Apparently, rural living means swapping DoorDash for deer defense and trading traffic jams for surprise kitten tree-climbing emergencies. Despite the constant, unexpected

12:31

Tracy talks memberships

Tracy Talks ·

2025/07/11

In this episode of Tracy Talks, Tracy talks about the urge to want to join a membership. Tracy has struggled all week with resisting the urge to join yet another membership where the creator has promised to provide super-secret tips that will lead everyone to success.Being in a membership is like being in a club where you are surrounded by people who think and act like you do. The reality is, you aren’t guaranteed success. Each of us still has to do the work and there is no guarantee anything will

12:19

Ending a difficult era

Tracy Talks ·

2025/07/09

In this episode of "Tracy Talks," Tracy reflects on the culmination of a significant, challenging life chapter, that left her feeling powerless and unheard.She describes a journey filled with difficult experiences, including gaslighting and character assassination which has surprisingly led her to a sense of indifference rather than relief as the end approaches.Tracy emphasizes the importance of acknowledging personal growth despite the pain and the difficulty of finding understanding from those who

16:32

Unsolicited advice

Tracy Talks ·

2025/07/07

In this episode of Tracy Talks, Tracy dives into the frustrating world of unsolicited advice.She passionately explores why we feel compelled to offer feedback even when it's not asked for or helpful.The episode challenges listeners to consider what truly constitutes supportive communication versus critical judgment. Tracy advocates for creating safe spaces where individuals can share without fear of immediate critique, urging us to be listeners rather than instant advisors.Ultimately, she emphasizes

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