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PODCAST

The Special Needs Mom Podcast

Think of this podcast as your very own special needs mom support group--except it"s helpful and fun! You will leave with the hope that you can have a super happy life even when your life includes parenting a medically complex child or a child with something like autism and ADHD.You likely didn"t ask to be the parent of a disabled child or to live portions of your life in the hospital NICU or PICU. Your story is unique; it’s hard to find a place where you belong or where you don"t feel so isolated

kids & family parenting

All Episodes

50:55

Stabilizing After Winter Break- A Community Huddle

The Special Needs Mom Podcast ·

2025/01/22

Send us a textThis week’s episode is a special one—our January Community Huddle! I sat down with four amazing moms, and together, we unpacked the post-winter break season. Think of it as a virtual coffee chat, full of reflections, laughs, and shared wisdom. ☕Here’s what we covered:Post-Break Overwhelm: How to recalibrate routines after the holidays when everything feels disorganized.Guilt Around Self-Care: Why it’s so hard to prioritize yourself—and how to give yourself permission to take the...

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19:05

To be of Service

The Special Needs Mom Podcast ·

2025/01/15

Send us a textThis episode is all about catching up! I’m sharing highlights from our winter break, including a big advocacy win for Levi, and reflecting on the mix of joy and challenges that come with parenting a child with disabilities.I also dive into a theme I’ve been embracing: being of service. It’s helped me find purpose and peace, and I hope it might inspire you too.Lastly, I’m asking for your help to support special needs moms displaced by the recent LA fires. If you know someone in n...

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49:50

Finding Purpose Through Parenting Invisible...

The Special Needs Mom Podcast ·

2025/01/08

Send us a textIn this heartfelt episode, I sit down with Kari A. Baker, an inspiring mom, author, and advocate for families navigating life with invisible neurological differences. Kari shares her journey of becoming a "KIND mom" after her son Brady was diagnosed with autism at age three. Together, we dive into topics like letting go of the "fixing" mindset, embracing the unexpected joys of parenting, and finding hope and purpose in life’s challenges.Kari talks about the evolution of her life...

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10:23

Together is the Only Way

The Special Needs Mom Podcast ·

2025/01/01

Send us a textAs 2024 wraps up, I’m reflecting on my son’s incredible progress and the motto that’s guided me: “Together is the only way.” In this quick episode, I share the story behind it and why it means so much.Looking for more connection in 2025? Check out:Pathway to Peace Coaching Community – A paid, supportive space for real connection.Community Huddles – Free, fun calls to meet and grow with others.Details are at kararyska.com. Together really is the only way—let’s make 2025 amazing!G...

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40:01

Feeling the Holiday Magic & Mess: A Community Huddle

The Special Needs Mom Podcast ·

2024/12/25

Send us a textIn this special holiday community huddle, we dive into:🎄 Managing Holiday Chaos: Moms share how they handle busy schedules, unexpected challenges, and finding balance.🌟 Finding Magic: From little rituals to joyful connections, we talk about creating calm in the chaos.💌 Intentions for the Season: Our guests share personal goals to embrace the season with peace and joy.It’s a heartfelt chat full of tips and inspiration to help you navigate the holidays. You’re not alone—there’s

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18:06

Reframing Hardship: A Holiday Survival Guide

The Special Needs Mom Podcast ·

2024/12/18

Send us a textIn this episode, I get real about something we’ve all felt at one point: that temptation to sink into self-pity when things get hard (especially during the holiday season!). After a year filled with appealing and advocating for my son, I share a personal story about a recent hearing where things did not go as planned — and how I nearly let it pull me into the “poor me” mindset.But here’s the twist: I didn’t stay there. Instead, I made a small shift toward self-compassion — and i...

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57:43

Unlocking Calm with Hypnotist Kim Guche

The Special Needs Mom Podcast ·

2024/12/11

Send us a textIn this episode, I sit down with Kim Guche, a hypnotist, NLP practitioner, and pediatric speech-language pathologist with a passion for helping families create harmony and peace at home. As a mom of four and a best-selling author, Kim brings a wealth of personal and professional insight into reducing stress, building confidence, and fostering resilience in both kids and parents.We discuss the misconceptions about hypnotherapy, how it works, and why it’s an accessible and transfo...

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19:39

Busting the Bustle this Holiday Season

The Special Needs Mom Podcast ·

2024/12/04

Send us a textDecember is here, and with it, the chaos of the season! In this episode, I dive into the idea of "busting the bustle" and slowing down amidst the holiday madness. Inspired by The Ruthless Elimination of Hurry by John Mark Comer, I share insights on how chronic busyness can undermine the relationships and moments we cherish most.Together, we explore the concept of "being", how we show up, and how simple shifts in our mindset can transform stressful moments into opportunities for ...

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18:38

The Unreachable Attitude of Gratitude

The Special Needs Mom Podcast ·

2024/11/27

Send us a textIn this week’s episode, we’re diving into the complexities of gratitude, especially during tough seasons. If the thought of gratitude feels like it’s being forced down your throat, don’t worry—you’re not alone, and we’re not here to push.I share practical ways to shift your perspective and share a heartfelt quote from Francis Weller about holding both sorrow and gratitude, and how this duality can stretch and grow us.Give yourself the gift of COZY:https://cozyearth.com/Up to 40%...

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47:51

Together is the Only Way (A Community Huddle Episode)

The Special Needs Mom Podcast ·

2024/11/20

Send us a textIn this week’s community huddle, we dive into a heartfelt follow-up on loneliness and grief—topics we’ve explored in recent episodes. Picture this: a cozy space to connect with moms who truly get it. We talk about whispers of grief in everyday moments, how resilience sometimes feels like a mask, and finding strength in vulnerability.I’m joined by Shantay, Alyssa, and Annika, three incredible moms who open up about their unique parenting journeys, the unexpected emotions they’ve ...

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70:48

Reclaiming Time: Mindful Digital Consumption for...

The Special Needs Mom Podcast ·

2024/11/13

Send us a textToday’s conversation is one that I know many of us can relate to – balancing anxiety and our relationship with digital media. I’m thrilled to have Jennie Ketcham Crooks join us! Jennie is a clinical social worker, anxiety and OCD specialist, and founder of the West Coast Anxiety Clinic. Jennie has also been involved in research at the University of Washington, guest lectured at Harvard University, and appeared on popular television shows including Headline News, The View, and Op...

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42:15

The Trojan Horse of Happiness

The Special Needs Mom Podcast ·

2024/11/06

Send us a textThis episode continues our exploration of the often avoided topic: grief. I share a story about one of my special needs mom clients, “Diana,” who, through our work together, found acceptance and even a path to peace despite facing deep sadness and loss. This is her third conversation with me on the podcast and I am grateful she is back for again. We often think grief looks like constant sadness or that it follows neat “stages,” but it’s much messier—and that’s okay. Grief d...

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54:46

Desperate Prayers with Rachel Wojo

The Special Needs Mom Podcast ·

2024/10/30

Send us a textI sit down with Rachel Wojo, author of Desperate Prayers, a book born from her journey through immense grief, faith, and resilience as a special needs mom. Rachel shares her deeply personal experiences of loss, from her mother’s battle with leukemia to the passing of her special needs daughter, Taylor.Together, we explore what it means to live with both grief and joy, finding peace and purpose in the hardest moments. Rachel talks about the role of simple prayers—like “God, help ...

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26:50

The Antidote for Loneliness

The Special Needs Mom Podcast ·

2024/10/23

Send us a textIn this episode, I’m diving into the connection between grief and loneliness, picking up where we left off last week. I share a bit about my experience with Levi and how loneliness often shows up for us as special needs moms. The good news? The antidote to loneliness is connection.I also reference Dr. Vivek Murthy's book Together (an excellent read!) and talk about how loneliness can be as damaging as smoking or obesity. In this episode, I share how we can break the cycle o...

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31:24

Let's Talk About Loneliness

The Special Needs Mom Podcast ·

2024/10/16

Send us a textIn this episode, I explore the deep connection between loneliness and grief as a special needs mom. Loneliness can feel like stepping into an unfamiliar world, while the rest of your community continues on like nothing has changed. We discuss how relationships shift in these moments and why feeling abandoned is such a common experience. This is just Part 1, where we unpack loneliness, so stay tuned for Part 2, where I’ll share more on the antidote to loneliness and offer ac...

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8:26

Not Knowing Can Be the Hardest Part

The Special Needs Mom Podcast ·

2024/10/09

Send us a textThis week, I thought I’d be back with a full episode, but instead, here’s a quick check-in and a preview of what's to come.I share a bit about our recent school emergency and the challenging space of not knowing what’s next. If you’ve ever had to live in that uncertainty, you’ll relate. I also talk about the importance of giving ourselves permission to let go when needed (shoutout to my editor for pushing me to give myself a break).On the horizon? I’m working on episodes about l...

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11:14

Find Your People and Climb Your Mountains Together

The Special Needs Mom Podcast ·

2024/10/02

Send us a textDuring a peloton ride recently, my instructor Robin Arzon, said something that has stuck with me. "Find your people, and climb your mountains together." I instantly thought of all of you. As special needs moms, we face tough challenges, but we’re stronger when we support each other. This is what I talk about on today's episode, and also how self-care impacts those around us—and why that’s okay!Peloton Ride with Robin Arzon (not sponsored)Connect with Kara, host of The Speci...

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12:58

Anger. Rage. Fear. Surrender. Repeat.

The Special Needs Mom Podcast ·

2024/09/25

Send us a textThis week, to take care of myself, I’m hitting pause on a full episode. In its place I have something special for you: I’m sharing my contribution to the anthology Becoming Brave Together: Heroic, Extraordinary Caregiving Stories from Mothers Hidden in Plain Sight.My piece, titled Anger. Rage. Fear. Surrender. Repeat. takes you through the raw emotions of caregiving—navigating medical systems, grappling with endless appointments, and finding peace in moments of surrender. It’s a...

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2:45

A Un-Episode Episode

The Special Needs Mom Podcast ·

2024/09/18

Send us a textThis is an un-episode episode, a break from our regularly scheduled programming. Here are some previous episodes for your binging pleasure: Trauma, Shame & Loss of Identity https://www.buzzsprout.com/1190612/14473465 Understanding Trauma as a Gateway to Healing Pt 1. https://www.buzzsprout.com/1190612/14507073Trauma in the Body, In the Mind, & In Our Lives Pt 2 https://www.buzzsprout.com/1190612/14547417Trauma Recovery Resources Pt 3 https://www.buzzsprout.com/1190612/14...

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24:39

Self-Care in Advance

The Special Needs Mom Podcast ·

2024/09/11

Send us a textIn this episode, I’m sharing a rough day I had when something totally unexpected threw me off. I won’t go into details (to respect my son’s privacy), but I was left feeling embarrassed and powerless. Ever been there?This led me to the idea of self-care in advance—basically, planning ahead for those stressful moments we know are coming, like IEP meetings or doctor’s appointments. I talk about how prepping for these events can make a huge difference, even if it’s as simple as plan...

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