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PODCAST

THI"s Live Transformed Podcast

Live Transformed Podcast — Redefining What Health Really MeansThe Live Transformed Podcast dives deep into what it truly means to build a stronger body, sharper mind, and more fulfilled life. Hosted by Coach Adam Kelley of Transformed Health Initiative, each episode blends evidence-based health and fitness insights with real-life transformation stories that challenge the way we think about success, discipline, and purpose.This isn’t just about workouts and nutrition—it’s about who you become through

health & fitness fitness

All Episodes

28:40

16: Let's Talk Macros" Series: PT 4- Dietary Fat

THI"s Live Transformed Podcast ·

2025/01/27

Send us a textDietary fats are essential for optimal health, not the enemy many believe them to be. The episode discusses the different types of dietary fats, their roles in the body, and emphasizes the importance of including them as part of a balanced diet.• Differentiates between dietary fat and body fat • Explains the importance and functions of dietary fats • Covers various types of dietary fats and their sources • Discusses myths surrounding dietary fat consumption •...

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12:02

15: "Let's Talk Macros" Series: PT 3- Carbohydrates

THI"s Live Transformed Podcast ·

2025/01/20

Send us a textCarbohydrates are essential for energy, brain function, and overall health, yet they have been misunderstood and vilified in recent years. This episode explores the benefits of carbohydrates, dispels common myths, and emphasizes the importance of balance and context in nutrition.• Explaining what carbohydrates are and their chemical composition • Identifying sources of healthy carbohydrates, like fruits, vegetables, and whole grains • Discussing the multiple benefits o...

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31:10

Q&A 4: "How Do I Build Muscle As Fast As Possible?"

THI"s Live Transformed Podcast ·

2025/01/16

Send us a textEver wondered how to sculpt your body efficiently and safely while embracing the joys of the journey? Tune into our latest episode as we unravel the secrets of muscle building that cater specifically to beginners. Picture a snowy day in Moore, Oklahoma, as we fondly reminisce about the past while laying out the foundational principles of muscle growth. We promise you'll learn how to set realistic expectations and find satisfaction in consistent effort—because, yes, fast results ...

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15:51

14: "Let's Talk Macros" Series: PT 2- Protein!

THI"s Live Transformed Podcast ·

2025/01/13

Send us a textWelcome to the "Let's Talk Macros" Educational series! Protein is the focus of our latest discussion, highlighting its essential role in health, the benefits of adequate consumption, and how to incorporate it into your diet effectively. By the end, listeners will gain valuable insights into maximizing their protein intake and dispelling common myths. • Explains the components and sources of protein • Discusses ten benefits of adequate protein consumption • Highlig...

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30:55

Q&A 3: "Which Is Better For Fat Loss, Weight Training...

THI"s Live Transformed Podcast ·

2025/01/09

Send us a textCan cardio alone genuinely lead to successful fat loss, or is there more to the equation than meets the eye? Join me, Adam Kelly, as we dissect this burning question and challenge the myths surrounding cardio and strength training. This episode of the Win On Purpose podcast is your guide to unraveling the confusion, exploring whether a balanced approach might not just be effective, but essential for sustainable results. By the end, you'll be equipped with practical insights that...

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20:15

13: Intro To "Let's Talk Macros" Series: PT 1- What...

THI"s Live Transformed Podcast ·

2025/01/06

Send us a textUnderstanding macronutrients is vital for achieving health goals and fueling your body effectively. This episode introduces the key macronutrients: protein, carbohydrates, and fats, and their importance in diet and everyday life.• Introduction of the new podcast series on macronutrients• Discussion on the significance of the New Year for health planning• Explanation of what macronutrients are and their roles in the body• Breakdown of calorie content: protein and carbs have four ...

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31:25

12: Counting the Cost: Essentials for a Successful...

THI"s Live Transformed Podcast ·

2025/01/03

Send us a textWhat does it really take to achieve a lasting health transformation, and are you prepared to count the cost? Join us on the Win On Purpose podcast as we unravel the commitments essential for a successful health journey. We draw inspiration from a biblical tale, emphasizing the importance of understanding what demands this path will place on your time, energy, focus, and finances. Whether you're stepping into the world of fitness for the first time or you've been around the block...

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28:18

11. Embrace Movement: How Physical Activity Can...

THI"s Live Transformed Podcast ·

2024/12/30

Send us a textCan you imagine transforming your health with just a few simple changes to your daily routine? On the Win On Purpose podcast, we promise that by the end of this episode, you'll be equipped with all the knowledge you need to make movement a natural part of your life. We tackle the alarming rise in sedentary habits post-COVID and reveal how physical activity is far more than just hitting the gym—it's about embracing movement in every form. Listen as we dissect the American Heart A...

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26:04

Q&A 2: "I'm Over 50, Is It Too Late To Start Weight...

THI"s Live Transformed Podcast ·

2024/12/27

Send us a textIs starting weight training after 50 too late to reap the benefits? We tackle this intriguing question and promise a wealth of knowledge that will inspire you to embrace strength training at any age. This episode of the Win On Purpose podcast delves into the transformative power of weight training for those over 50, offering insights on how it can dramatically improve your health and quality of life. With the introduction of a new podcast format featuring engaging Q&A sessio...

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33:26

10. Unlocking Health and Fitness Success: Strategies...

THI"s Live Transformed Podcast ·

2024/12/24

Send us a textUnlock the secrets to achieving your health and fitness goals with precision and purpose. What if setting SMART goals could transform not only your body but every aspect of your life? Join me, Coach Adam Kelley, in this enlightening episode as we explore the power of Specific, Measurable, Achievable, Relevant, and Time-bound goals. Whether you're looking to shed pounds, build muscle, or improve your overall well-being, we'll guide you in creating a clear and actionable plan tail...

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22:25

9: Why I Really Pursued A Career In Health And...

THI"s Live Transformed Podcast ·

2024/12/23

Send us a textThis episode dives deep into the profound responsibility personal trainers hold in the fight against lifestyle-related diseases. We explore the impact of fitness on overall well-being and mindset, revealing why seeking health and fitness help is a necessity rather than a luxury. • Discussing the importance of a serious commitment to health • Exploring the myth that personal training is a luxury service • Highlighting the connection between lifestyle choices and pr...

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22:33

Q&A 1: "How Can I Boost My Immune System?"

THI"s Live Transformed Podcast ·

2024/12/17

Send us a textThis is our first Q&A discussion! If you have questions you would like answered on the podcast, leave you questions in the comments and we will get to them! You can also message Coach Adam Kelley directly on any social media outlet, or email your question to adam@transformedhealthcoach.com. Boost your immune system and safeguard your health like never before with evidence-based strategies shared in this episode of the Win On Purpose podcast. Join me, Coach Adam Kelley, ...

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13:54

8. Healthcare Or Sickcare? Unraveling Healthcare's...

THI"s Live Transformed Podcast ·

2024/12/16

Send us a textCan healthcare truly heal us, or is it merely a system designed to manage our illnesses? On this episode of the Win On Purpose podcast, we're not just skimming the surface but unraveling the intricate tapestry of healthcare's evolution in the United States. From the establishment of the first hospital in Philadelphia in 1751 to pivotal legislative milestones like the Shepherd-Towner Act and the Hill-Burton Act, we chart the progress and problems that have brought us to today's c...

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30:20

7: Current State Of Affairs (U.S. Health 2024)

THI"s Live Transformed Podcast ·

2024/12/09

Send us a textGet ready for a jammed-packed episode! In episode 7, Coach AK covers our current state of health in the U.S., specifically focusing on obesity on other chronic diseases that are plaguing our society. He follows it up with some motivational talk, discussing what practical things we the people can do to improve these trends and usher in a new standard of "health care" in America, and the world abroad! https://www.facebook.com/coachadamkelley/Instagram: @coachadamkelleywww.tra...

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23:59

6: 3 Things I Learned From Losing 100 Pounds, Twice!

THI"s Live Transformed Podcast ·

2024/12/02

Send us a textThis week's Win On Purpose Podcast episode, Coach AK discusses 3 things he learned from losing 100lbs not once, but TWICE. This experience and perspective may help give you encouragement and support as you embark/continue on your own transformation journey, or give you comfort in knowing you aren't alone in the struggle! Transformation is hard, but staying the same is much harder in the end! https://www.facebook.com/coachadamkelley/Instagram: @coachadamkelleywww.transformed...

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26:45

5: My Personal Health Journey

THI"s Live Transformed Podcast ·

2024/11/25

In episode 5, Coach AK gives a thorough breakdown of his own personal health journey and the obstacles (self-inflicted and circumstantial) he has gone through to be at the place he is now. His story may not be like most health coaches in the industry, which may possibly help his career and success with clients rather than hurt it. If you have struggled over the years to improve and maintain good health, you will definitely resonate with this episode and Coach AK's experience. https://www...

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15:11

4: Enduring The Holiday Season Pt 2: 3 Reasons You...

THI"s Live Transformed Podcast ·

2024/11/20

In episode 4, Coach AK recaps some of the highlights of episode 3. He then gives you 3 reasons you should start working out NOW! If you missed episode 3, we recommend stopping this one and going back so you have the full context of the discussion. https://www.facebook.com/coachadamkelley/Instagram: @coachadamkelleywww.transformedhealthcoach.com

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14:43

3: Enduring The Holiday Season Pt. 1: 3 Reasons You...

THI"s Live Transformed Podcast ·

2024/11/18

In episode 3, Coach AK first discusses some statistics regarding how the holiday season can actually have a negative impact on the mental and physical health of the general public. He then follows with 3 reasons you SHOULDN'T wait until the New Year to workout. This episode is part one of a two part series, so make sure to catch part 2 in episode 4 to see what other tips he has for you to WIN ON PURPOSE!https://www.facebook.com/coachadamkelley/Instagram: @coachadamkelleywww.transformedhealthc...

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14:52

2: Win On Purpose???

THI"s Live Transformed Podcast ·

2024/11/14

In Episode 2, Coach Adam Kelley gives a thorough breakdown of what the term "Win on Purpose" actually means. He also covers ways you can implement this phrase to have real time life-changing effects on every area of your life journey. Win on Purpose may seem like an easy phrase to define, however the meaning behind it that led Coach AK to make this his life phrase may not be what you're expecting. Listen to the entire episode and find out for yourself! https://www.facebook.com/coachadamk...

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5:47

Episode 1: The Win On Purpose Introduction

THI"s Live Transformed Podcast ·

2024/11/13

In episode 1, our host Coach Adam Kelley gives you a break down of who he is professionally and what qualifies him to speak on health and fitness topics, as well as the overall "purpose" of creating The Win On Purpose Podcast. https://www.facebook.com/coachadamkelley/Instagram: @coachadamkelleywww.transformedhealthcoach.com

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