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PODCAST

The Creative Spirits Podcast

Sheryl Benjy is an artist, art educator and creative coach. She interviews other creatives to get tips and advice on how to have your own creative business or hobby. There is also a spiritual twist to her podcast where she incorporates a lot of healing modalities that have helped her navigate her creative work. Sheryl also shares her own tools and advice to help creatives struggle less and have more happiness and joy with their creative process.

arts visual arts

All Episodes

00:12:20

Be BRAVE and have the courage to be your best...

The Creative Spirits Podcast ·

2023/12/25

In this episode I talk about how it took courage to create my own podcast and how all the fear I had turned into being brave and facing those fears. Because of that I was able to get out of my own way and interview creatives I never thought I would. You too are capable of being courageous and following your creative dreams! To have a free 15 min coaching call with me please contact me at https://www.sherylbenjy.com/contact/. --- Support this podcast:

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00:15:23

Are you a creative with low self esteem or self...

The Creative Spirits Podcast ·

2023/12/18

So many creatives struggle with their self worth and self esteem. Why is that? In this episode we dive deeper into this topic and I share tips on what I have done to over come those self limiting hurdles. You can set up a free 15 min creative coaching session with me if you would like to get more help and feedback at https://www.sherylbenjy.com/contact/. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:14:44

The 3 key lessons I learned from interviewing other...

The Creative Spirits Podcast ·

2023/12/11

After almost two years of interviewing other creatives for my podcast, I learned a lot from my guests. I will share them with you today so you can gain some insight and wisdom. You can find more of me on my IG @sherylbenjy_art or at www.sherylbenjy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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01:01:05

The pros and cons of AI art and how you can use it in...

The Creative Spirits Podcast ·

2023/12/05

In this episode we talk about the advantages and disadvantages of AI (Artificial Intelligence) art and ways you can use it for yourself and your own work. Mary Ann Benoit, President of Northern Lights Home Staging and Design, has revolutionized the world of Interior Design, Virtual Design and Energy Art with her unique Aligned Design system which a foundation in her subliminal energy art. She's renowned for her unique transformative approach to Interior Design, both in Alaska and worldwide

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00:31:14

Not being afraid to speak your truth and being...

The Creative Spirits Podcast ·

2023/11/27

Growing up, Elaine Chaya had only two choices; go to medical or law school. As a first-generation Iranian-American Jew, her parents expected her to put her desires aside to pursue a reliable, trusted profession and their version of the “American Dream." The pressure of her parents' expectations led to suffering in her mental health. She had no examples in media of people that looked like her to know she was capable of achieving her wildest dreams. That all changed when she made the scariest decision

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00:17:57

My experience after reading Make Miracles in 40 days...

The Creative Spirits Podcast ·

2023/11/20

After reading the book Make Miracles in 40 days by Melody Beattie, I realized the importance of having gratitude for not only the things we do have but the things we don’t have. After I hurt my foot this past weekend, I also realized how grateful I am to have my body work and do all the things it needs to do to get through the day. This episode is dedicated to Thanksgiving and to you! I am so grateful for my listeners and followers. Without you, I wouldn’t keep doing what I do. To share my

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00:17:46

How to deal with the haters on social media.

The Creative Spirits Podcast ·

2023/10/31

Have you ever read a comment that triggered you? How did you react? How did it make you feel? I share my experience dealing with the haters and negative comments and insights and wisdom from other social media influencers. Please comment and share this podcast with anyone it may inspire. You can see more of me and my work on www.sherylbenjy.com or IG: @sherylbenjy_art. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:35:02

Taking creative risks and getting through the...

The Creative Spirits Podcast ·

2023/10/23

Roxanne Baird likes to refer to herself as a wanderer. She is lit up by roaming and experiencing the beauty of this earth and has always had an innate curiosity about exploring the energetics and workings of the inner world. For her, often these two types of journeys are the same. She’s been a teacher in different forms in the work world for over 25 years, and most recently as a writer, she uses her words to connect to the experience of being human. You can follow Roxanne’s current #50to50 project

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00:20:25

How to bring more light through creativity during...

The Creative Spirits Podcast ·

2023/10/17

How do you express your feelings? Do you sing, dance, paint, write poetry? These are all ways to express our many emotions. We were born with an array of emotions for a reason and suppressing them will not do us any justice. I will share what I have done during a difficult time in my life dealing with the tragic loss of many innocent civilians in Israel. If you would like to donate to an organization to give aid, the link is below. Be the light today🌟

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00:42:44

Encore episode! From corporate sales to Poet, an...

The Creative Spirits Podcast ·

2023/09/25

David Morin is a first generation Mexican-American born and raised in the Central Valley, California. After learning he was a poet in 2021, David realized his career in corporate sales would never be as fulfilling as being an artist, so after saving enough money, he left his job in 2022 to dive into his art. David is currently writing his first book of poetry and is the host of the Art 2 Heart podcast, where he hopes to inspire others to find their voice and be their own medicine. He is also in the

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00:18:09

How to avoid NFT scams and other potential scams as...

The Creative Spirits Podcast ·

2023/09/18

Tips on how to spot scams and avoid them. I will also share the importance of having two-factor authentication for your Facebook and Instagram account. Please listen so you avoid any problems in the future. For more resources and to be a part of my Creative Spirits Insider group, please go to: https://mailchi.mp/6c6ed8252d3d/free-screen-saver . You can also join my Creative Spirits Facebook group and see more videos on my YouTube channel @SherylBenjy. --- Support this podcast:

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00:10:29

What makes a successful artist, advice from art...

The Creative Spirits Podcast ·

2023/09/11

What makes a successful artist? You would be quite surprised. It’s not how talented you are or all the skills you may posses. That is only 10% of the equation. I will also share with you how to change your state when you go into self doubt. For more resources and to be a part of my Creative Spirits Insider group, please go to: https://mailchi.mp/6c6ed8252d3d/free-screen-saver . You can also join my Creative Spirits Facebook group and see more videos on my YouTube channel @SherylBenjy. --- Support

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00:39:46

How you as an artist can tell a story about your...

The Creative Spirits Podcast ·

2023/09/04

What you say about your work is what others will say when you are not around. Just as your work is important, so is how you present it. You put everything into your work, so give it what it deserves; The story of this body of work, presented by you in an effective, compelling manner. After working with Mike myself, I learned so much about how to tell a more effective and compelling story about my artwork. This is one you don’t want to miss! IG: @mikeoconnorstorytelling.

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00:12:26

Do you want a free gift?! Listen now for a guided...

The Creative Spirits Podcast ·

2023/08/21

I’m so excited to share with you a PDF I created that shows you step by step on how to open up your creative channels. I use this guided meditation practice for my students and for myself. Link to sign up for it is below👇🏻. In this episode I also talk about how to be more consistent and committed with your creativity. https://mailchi.mp/6c6ed8252d3d/free-screen-saver --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:25:54

Getting through grief and loss and feeling the...

The Creative Spirits Podcast ·

2023/08/14

Elisabeth is one of my collectors and a mother like myself. Elisabeth became a dear friend of mine after meeting her at a moms retreat. I was so moved by her and her story. Little did I know that I would one day be asked to create a painting in honor of her son Graham. I was touched and it was one of the most beautiful and emotional experiences I ever had. I am so grateful for Elisabeth, for having the courage to be on my podcast and share her story. Fentanyl poisoning is on the rise and there needs

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00:13:39

Lessons from the book The War of Art by Steven...

The Creative Spirits Podcast ·

2023/08/07

In this episode I share lessons and quotes from the book The War of Art. I talk about resistance, fear and procrastination. Let’s get through these limitations so you can be creative your were meant to be. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:27:46

How colors effect you and how numerology and energy...

The Creative Spirits Podcast ·

2023/07/31

In this episode we talk about colors and how they affect us, healing through colors, numerology and Reiki. Brian Kukan was a high school math teacher for 13 years before leaving the profession to pursue a more spiritually-focused lifestyle. Brian teaches Jikiden Reiki classes and provides Reiki sessions in his healing room in Los Angeles and distant treatments for others around the globe, and he gives online Numerology readings and teaches Numerology workshops. He is also a gigging bass player

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00:15:09

Reasons why you need to declutter your studio space...

The Creative Spirits Podcast ·

2023/07/26

Time to let go of all those THINGS that are causing congestion and stagnation in your studio space. I realized a long time ago the importance of letting go of material things to clear the energy of my space and bring in new energy. Everything is so much lighter and just better. We can live happier, simpler, and more conscious lives as creatives just by being more minimalistic. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:26:56

Encore episode! Getting out of the Box with artist...

The Creative Spirits Podcast ·

2023/07/18

In this episode Jennifer Verge talks about getting out of the box and out of your comfort zone and following your intuition. Jennifer Verge is a photographer and figuative artist living in Venice Beach. With a unique industrial style she transfers her images onto repurposed wood incorporating found object and mixed media. Her work is filled with positive messaging and light! You don’t want to miss this episode! https://www.jennifervergeart.com/ --- Support this podcast:

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00:12:03

Do you have a love/hate relationship with creating...

The Creative Spirits Podcast ·

2023/06/29

In this episode I talk about the most recent commissioned piece I worked on and how I got through some of the challenges. I also give some tips on how to make it a better experience and less stressful. Find me on IG @sherylbenjy_art and www.sherylbenjy.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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