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PODCAST

British Bliss: Soothing Sleep Stories

Drift softly into serenity with British Bliss, a sanctuary of soothing sleep stories for adults, crafted to quiet the waking mind and guide you into deep, unbroken rest.In each episode, join Chris, whose warm British voice serves as your steady companion, to wander through atmospheric landscapes of warmth, calm, and quiet reflection. From ancient woodlands to sheltered coastlines, these stories unfold at a gentle, rhythmic pace, using tranquil imagery to ease the body and settle the spirit.New

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All Episodes

12:05

Sunrise Over Isola Bella: Guided Meditation for...

British Bliss: Soothing Sleep Stories ·

2025/04/30

In today’s Mindful Moments, we drift together to the golden shores of Isola Bella, where the first light of sunrise caresses the sea and the soft breath of wild jasmine lingers in the morning air. Guided by Chris, whose calming British accent enhances the soothing experience, you’ll be gently invited to breathe deeply, release all tension, and awaken to the quiet beauty of a Sicilian dawn. With each breath, feel yourself cradled by soft sands, shimmering waters, and the tender warmth of a new...

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30:00

Beneath the Sky of Etna: A Soothing Sleep Story

British Bliss: Soothing Sleep Stories ·

2025/04/27

In tonight’s story, drift through the sun-drenched paths of Taormina, where soft breezes carry the scent of citrus blossom and sea salt, and time unfurls at a quiet, unhurried pace. Misty’s journey begins at the tranquil shore of Isola Bella, then rises gently through fragrant gardens, dappled lanes, and ancient stone terraces, each step bathed in the golden glow of the Sicilian sun. With Mount Etna resting in the distance and a tender meeting with a snow-white dog, the day flows like a dream...

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13:30

Golden Hour in the Orchard: Guided Meditation for...

British Bliss: Soothing Sleep Stories ·

2025/04/23

In today’s Mindful Moments, let yourself be gently guided by Chris, whose calming British accent will ease you into a state of deep relaxation and presence. This peaceful meditation invites you into a sun-drenched apple orchard at golden hour, a sanctuary of soft light, warm breezes, and the soothing scent of ripe fruit. Ideal for beginners and experienced meditators alike, this journey blends mindfulness, grounding, and visualisation to help you unwind, reset, and reconnect. Whether yo...

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30:00

Where The Apples Fell: A Nostalgic Sleep Story

British Bliss: Soothing Sleep Stories ·

2025/04/20

In tonight’s story, take a gentle journey into the quiet heart of the countryside. As autumn settles in, Tom returns to an orchard he once knew, a place of soft light, fallen leaves, and memories held gently between the trees. With no agenda but to wander, he lets the rhythm of the land guide him through stillness, reflection, and quiet remembrance. Narrated by Chris, whose calming British accent brings a soothing, steady presence to the story, this episode is the perfect escape to help you u...

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14:55

Guided Full Body Scan Meditation for Deep Connection...

British Bliss: Soothing Sleep Stories ·

2025/04/16

In today’s Mindful Moments, gently turn inward with a soothing full body scan. A deeply calming practice to release tension, quiet the mind, and reconnect with the present moment. Guided by Chris, whose comforting British accent invites ease and stillness, this meditation offers a grounding experience that welcomes both beginners and seasoned meditators alike. Through soft breath awareness and gentle body-focused mindfulness, you’ll be guided to explore each part of the body with curiosity an...

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3:41

Mid Season Update

British Bliss: Soothing Sleep Stories ·

2025/04/02

A quick update from British Bliss! Chris is taking a short two-week break to soak up some much needed sunshine, but don’t worry, your weekly sleep stories and meditations will return on 16 April. In this episode, Chris shares what’s coming next for the show, reflects on recent changes, and invites you to help shape future episodes. Plus, a heartfelt thank you to all the incredible listeners around the world! Breathe deep, sleep well, and British Bliss will be back very soon. Thank you to ever...

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30:00

The Misty Forest Retreat: A Tranquil Sleep Story in...

British Bliss: Soothing Sleep Stories ·

2025/03/30

In tonight’s story, journey to the misty embrace of the Great Smoky Mountains, where time slows and the world softens into quiet. Follow Wesley as he retreats to a secluded cabin, stepping away from the noise of daily life and into the soothing rhythms of nature. A gentle rain falls, the scent of pine lingers in the cool evening air, and a winding forest path calls him into stillness. As he walks, the sounds of the stream, the whispering breeze, and the glow of fireflies lull him into deep re...

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13:30

Neon Nights & Cozy Delights: Guided Meditation for...

British Bliss: Soothing Sleep Stories ·

2025/03/26

In today’s Mindful Moments, step into a peaceful evening where the rain has passed, leaving the streets glistening beneath the soft glow of neon lights. Guided by Chris, whose comforting British accent gently leads you through this immersive meditation, you’ll find yourself in a cozy, warmly lit diner, a sanctuary of stillness and comfort. Breathe in the rich aroma of coffee and cinnamon, feel the warmth of your surroundings, and allow the soothing hum of a jukebox to lull you into deep relax...

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32:00

Dreamlight Diner: A Cozy Sleep Story for Peaceful Nights

British Bliss: Soothing Sleep Stories ·

2025/03/23

In tonight’s story, gently escape into the comforting embrace of the Dreamlight Diner, a peaceful haven nestled on a quiet, rain-kissed street, glowing softly beneath turquoise neon lights. Allow Chris’s calming British accent to effortlessly guide you through an evening filled with warmth, gentle conversation, and nostalgic reflections. Meet Maggie, the nurturing waitress who quietly reassures each guest; Arthur, the friendly regular whose gentle wisdom evokes memories of simpler times; and ...

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13:40

Spring Awakening in Glendalough: Guided Meditation...

British Bliss: Soothing Sleep Stories ·

2025/03/19

In today’s Mindful Moments, allow yourself to escape into the serene and enchanting valley of Glendalough at spring’s gentle awakening. Guided by Chris in his soothing British accent, this relaxing meditation invites you to immerse your senses in a peaceful, mindful journey. Picture mist gently floating over tranquil lakes, soft blossoms emerging among ancient trees, and calming birdsong harmonising with your breath. Perfect for relieving stress, enhancing mindfulness, and nurturing inner pea...

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30:00

The Valley of Stillness: A Tranquil Sleep Story for...

British Bliss: Soothing Sleep Stories ·

2025/03/16

In tonight’s story, journey to the tranquil valley of Glendalough, where the soft glow of moonlight guides you through ancient ruins, whispering forests, and serene lakeshores. As Maeve moves through this timeless landscape, she finds deep calm in the gentle rustling of leaves, the soothing trickle of water, and the soft reflections of starlight on the lake’s glassy surface. Each step she takes invites you to breathe slower, unwind, and embrace the peaceful rhythm of nature. Narrated by Chris...

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13:00

Springtime Serenity in the Cotswolds: Guided...

British Bliss: Soothing Sleep Stories ·

2025/03/12

In today’s Mindful Moments, escape to the heart of the Cotswolds as you immerse yourself in a peaceful, springtime meditation. Guided by Chris, whose calming British accent gently leads you through this soothing visualisation, you’ll step into a warm, stone cottage, nestled among rolling green hills and blossoming trees. Let the soft birdsongs, the gentle crackle of a hearth, and the fresh morning breeze wrap around you, easing tension and inviting deep relaxation. Perfect for beginners and e...

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30:00

The Cottage by the Hills: A Cozy Cotswolds Sleep Story

British Bliss: Soothing Sleep Stories ·

2025/03/09

In tonight’s story, escape to the rolling hills of the Cotswolds, where a golden-stone cottage waits beneath a starlit sky. Follow Alice as she embraces the stillness of the countryside, the warmth of a crackling fire, and the quiet murmur of wind through the trees. With each sip of chamomile tea and the soft glow of candlelight, the world slows, inviting deep relaxation. As night settles, the gentle rhythm of nature becomes the perfect lullaby for sleep. Narrated by Chris, whose soothing Bri...

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14:45

The Golden Shore: Guided Meditation for Mindfulness &...

British Bliss: Soothing Sleep Stories ·

2025/03/05

In today’s Mindful Moments, allow yourself to drift into a world of deep stillness and gentle presence. Guided by Chris’s calming British accent, this soothing guided meditation invites you to a tranquil shoreline where the sea breathes in slow, rhythmic waves and a golden light glows softly on the horizon. With each breath, tension dissolves, your mind quiets, and a deep sense of peace unfolds. Designed for all levels, this session blends mindfulness, relaxation, and visualisation, helping y...

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30:00

The Lighthouse at the Edge of Slumber: A Soothing...

British Bliss: Soothing Sleep Stories ·

2025/03/02

In tonight’s story, drift into a world of quiet serenity as a lone traveller journeys across a vast, moonlit sea. A small wooden boat glides effortlessly, cradled by rhythmic waves, while a distant golden light shimmers on the horizon—the warm, steady glow of a lighthouse, waiting at the edge of slumber. Narrated by Chris, whose soothing British accent invites deep relaxation, this sleep story is the perfect escape for those seeking peace and restorative rest. Let the hush of the tide, the wh...

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14:13

Venetian Reverie: Guided Meditation for Mindfulness &...

British Bliss: Soothing Sleep Stories ·

2025/02/26

In today’s Mindful Moments, join Chris as he guides you on a serene journey through a mystical Venetian night, where every gentle ripple and soft whisper invites you to relax and reconnect with your inner peace. With his soothing British accent, Chris leads you through a guided meditation designed to de-stress and rejuvenate your mind, body, and spirit. This calming experience, woven with tender imagery of moonlit canals and ancient lanterns, is a perfect escape to find focus and embrace mind...

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30:00

Carnival Dreams: A Venetian Sleep Story

British Bliss: Soothing Sleep Stories ·

2025/02/23

In tonight’s story, immerse yourself in a richly woven tale that transports you to a Venice bathed in moonlit magic during the enchanting Carnival. Let the gentle echoes of a grand masquerade and the soft murmur of ancient canals guide your thoughts as you drift into a deep sleep. Narrated by Chris, whose soothing British accent lends a calming, serene quality to each word, this episode is your perfect escape to relax, unwind, and de-stress after a long day. Follow Lucia on her tranquil journ...

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14:30

Banff Winter Serenity: Guided Meditation for...

British Bliss: Soothing Sleep Stories ·

2025/02/19

Part of the Mindful Moments Series Escape into a breathtaking winter retreat with Chris as your trusted guide in an immersive guided meditation set in Banff National Park. Nestled among snow-covered pines and majestic peaks, a cozy cabin offers a perfect escape to unwind, reduce stress, and cultivate mindfulness. In this session, Chris leads you through rich sensory visualisations designed for both seasoned meditators and beginners seeking deep relaxation and inner peace. Experience the seren...

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30:00

A Cozy Cabin In Banff: A Peaceful Winter Sleep Story

British Bliss: Soothing Sleep Stories ·

2025/02/16

Escape into the serene winter landscapes of Banff with tonight’s enchanting sleep story. In this captivating episode, narrated by Chris with his soothing British accent, you’ll embark on a tranquil journey designed to help you unwind and drift into a deep, restful sleep. Imagine a secluded cabin nestled among snow-kissed pines and rugged mountain peaks, where each gentle sound and soft whisper of nature invites you to relax and let go. Chris’s calming narration guides you through a world of s...

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13:50

Parisian Evening Bliss: Guided Meditation for...

British Bliss: Soothing Sleep Stories ·

2025/02/12

Part of the Mindful Moments Series Escape into a serene Parisian evening with Chris as your trusted guide in this enchanting guided meditation session. Experience a tranquil journey through the soft glow of Paris at dusk, designed to help you unwind, reduce stress, and embrace deep relaxation. Whether you’re a seasoned meditator or a beginner seeking a gentle introduction, this session uses rich sensory imagery and mindful visualisation techniques to lead you step-by-step into a state of calm...

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74 results

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