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PODCAST

Always Adaptive

Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that"s hard to find elsewhere.

health & fitness fitness

All Episodes

56:56

FDA Bans Red Dye 3, Omega 6 and Wikipedia MADNESS,...

Always Adaptive ·

2025/01/28

In this episode, Randall James discusses the significant impact of exercise on the mental health. He emphasizes the importance of exercise as a treatment for depression and explores the health risks associated with food dyes and the role of omega-6 and omega-3 fatty acids in nutrition. The conversation highlights the need for nuanced discussions around health and nutrition, urging listeners to critically evaluate scientific claims and research.He takes the viewer/listener on a journey with hi...

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48:47

The Future of the Fitness Industry - Ep09

Always Adaptive ·

2025/01/21

In this video, I take a deep dive into the relationship between physical therapy, resistance training, and overall wellness, offering insights into how these elements work together to improve both health and performance. I challenge common misconceptions about bodybuilding, emphasizing that fitness is more than just aesthetics—it's about functionality and longevity. I also break down why quality physical therapy is critical for injury recovery, how posture and movement patterns can help preve...

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20:10

BONUS SEGMENT - Is Your Weight Gain Really Your Fault?

Always Adaptive ·

2025/01/16

In this conversation, I break down a podcast featuring Dr. Mike Varshavsky and Dr. Mike Israetel, focusing on the connection between conscientiousness and obesity. I dive into how personality traits impact health outcomes, highlight the importance of self-discipline, and share practical strategies for building positive habits. Throughout the discussion, I emphasize personal responsibility and empowerment as key factors in the journey toward better health.00:00 Introduction02:34 Dr Mike and Do...

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47:43

Intermittent Fasting DEBUNKED, Fitness and Obesity,...

Always Adaptive ·

2025/01/14

In this episode of the Always Adaptive podcast, host Randall James discusses the intersection of AI and fitness, emphasizing the importance of metabolic health over mere weight loss. He explores the effectiveness of intermittent fasting compared to daily energy restriction, shares personal experiences regarding gym etiquette, and delves into the concept of autophagy. Randall also critiques popular diet trends, urging listeners to conduct their own research and understand the complexities of h...

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21:47

BONUS SEGMENT - Natural Bodybuilding vs Enhanced |...

Always Adaptive ·

2025/01/10

In this bonus segment of the Always Adaptive podcast, host Randall James discusses a recent Jubilee episode that debates the topic of natural athletes versus those who use steroids. He shares his strong stance against steroid use, emphasizing the dangers and long-term health risks associated with them. Randall draws from personal experiences and research to highlight the normalization of steroids in fitness culture and the responsibility of influencers in promoting healthy practices. He ...

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66:23

DEBUNKING the TOP Chiropractic Myths with Dr Alex...

Always Adaptive ·

2025/01/07

In this episode of the Always Adaptive Podcast, Dr. Alex Ruth and Randall James delve into the world of chiropractic care, addressing common myths, the science behind adjustments, and the philosophy that underpins their practice. They explore the concepts of proprioception and subluxation, the role of chiropractic in overall health, and the rigorous training chiropractors undergo to earn their titles. The conversation emphasizes the importance of evidence-based practices in chiropractic care ...

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14:34

BONUS SEGMENT - Is Fitness Just Toxic Masculinity?

Always Adaptive ·

2025/01/02

In this bonus segment, Randall James discusses the concept of mental toughness and its relationship with toxic masculinity, as critiqued by journalist Jill Stark. He argues that different approaches to mental health, including endurance sports and fitness, can be beneficial for many individuals. The discussion emphasizes the importance of community, resilience, and the need for men to connect and support each other in their mental health journeys.

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39:04

The STAR UK Runner Who Defied OSTEOPOROSIS Odds at...

Always Adaptive ·

2024/12/31

In this episode of the Always Adaptive podcast, host Randall James speaks with Harry Lancaster, a running coach and co-owner of Zurr Running. They discuss Harry's impressive running background, his recent struggles with stress fractures and a diagnosis of osteoporosis, and the importance of nutrition and strength training in recovery. Harry shares insights into his journey, the challenges he faced, and the steps he is taking to improve his bone health and athletic performance. Chapters00...

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100:47

New Years Intentions and Insights - 2 Coaches Give...

Always Adaptive ·

2024/12/24

In this episode of the Always Adaptive Podcast, Randall James interviews Les Raymond, owner of Coreworks Gym and host of the Mindful Movement Podcast. They discuss Les's journey from personal trainer to overcoming alcoholism, the impact of quitting drinking on his life and training, and the importance of empathy and understanding in coaching. The conversation also touches on the balance between addiction and health, as well as the significance of self-reflection in personal growth. In this co...

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42:00

Obese Mom Almost Loses Child, David Sinclair and the...

Always Adaptive ·

2024/12/17

In this episode of the Always Adaptive Podcast, host Randall James discusses various topics related to fitness, health, and the fitness industry. He critiques the current state of the fitness industry and discusses the implications of steroid use.The conversation also covers the significance of strength training, effective workout principles, and the myths surrounding longevity and supplements. Additionally, Randall addresses the misconceptions about standing desks and the safety concerns rel...

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44:15

Criticizing the FAT ACCEPTANCE MOVEMENT, Ozempic...

Always Adaptive ·

2024/12/10

Randall shares his thoughts on several topics going on in the health and fitness world today including an overweight CPT that is tired of being shamed, a deeper dive into Ozempic, a discussion on pain, power development, protein intake, and more. Leave a like and subscribe if you enjoy this episode!00:00 Introduction and Topics01:40 Should a Personal Trainer look the part?07:30 Understanding Ozempic13:45 Tim Pool Sucralose Origin21:50 Power Development in Fitness30:41 Understanding Pain and I...

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61:43

PRO BOXER TELLS ALL Nutrition in athletics, REDS...

Always Adaptive ·

2024/12/03

Randall sits down with form Olympic Athlete and Professional Boxer Amelia Moore. They talk about many topics including nutrition in athletics, nutrition deficiencies like REDS Syndrome, Overtraining, and much more. Leave a like and subscribe if you enjoy the podcast!

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43:53

STEROID USE TAKES ANOTHER LIFE, Enrich Aerobic...

Always Adaptive ·

2024/11/20

Randall discusses some interesting news and research he's come across including the loss of yet ANOTHER fitness influencer to steroid abuse, RFK jr's continual received criticism, a couple different studies, and much more!0:00-Introduction04:02-Steroids Take Another Life09:10-Enrich Blood Pressure Trial13:30-RFK JR In the News19:44-The NYT Fruit Loops Story23:59-Weighting in on Warming Up Before Training28:02-Weighting in on Functional Movement35:34-Regulating Personal Training38:26-Random Qu...

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