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PODCAST

Rooted In Presence

Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.This is where science meets soul to help you live with more truth, more ease, more you.Welcome home.

health & fitness alternative health

All Episodes

9:27

069: 5 Years as a Strength Coach: Lessons in Becoming...

Rooted In Presence ·

2025/01/16

In this episode, Carly celebrates 5 years as a strength coach and reflects on the lessons learned along the way. From the importance of starting where you are, to understanding that strength training isn’t a race – Carly shares her insights on what it truly means to build strength for life. Tune in for practical advice on finding the right support, building consistency, and embracing your own journey to strength.Are you ready to begin your journey to feeling strong, capable and confident but ...

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14:36

068: How to Start STRENGTH Training in 2025

Rooted In Presence ·

2025/01/09

In this episode of The Strong Bones Coach Podcast, Carly dives into how to start strength training in 2025 and why this year is the perfect time to build a strong foundation for your health. Whether you’re new to strength training or looking to get back into it, Carly shares five ways strength training will be different in 2025 and how you can get involved in a way that feels accessible and empowering.If you've ever felt intimidated by the idea of lifting weights or thought you needed to be "...

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13:20

067 Getting Personal: What’s Not Invited into 2025

Rooted In Presence ·

2025/01/02

In this episode of the Strong Bones Coach Podcast, Carly gets personal about what she’s choosing to leave behind as she steps into 2025. Reflecting on her growth over the last few years, Carly dives into the things she’s no longer inviting into her life... perfectionism, comparison, and the fear of not being good enough. She opens up about her personal stories, including past struggles with crash diets, burnout, and losing touch with her inner voice.This episode is all about embraci...

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9:53

066: Let Go to Grow: A Mindful Approach to New Year...

Rooted In Presence ·

2024/12/26

As we approach the new year, many of us feel the pressure to make drastic changes and set rigid resolutions. But what if, instead, we embraced a more mindful approach? In this episode, Carly invites you to reflect on the past year, release what no longer serves you, and set flexible, self-compassionate intentions for the year ahead. This isn’t about a long to-do list or perfection, it’s about creating space for growth, building sustainable habits, and moving through the year with care. Tune i...

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15:44

065: A Gift of Calm for You: Relaxing Guided Breathwork

Rooted In Presence ·

2024/12/19

Take a moment to reset and rejuvenate with this special episode of The Strong Bones Coach Podcast. In this relaxing guided Breathwork session, Carly invites you to pause, breathe, and bring calm into your day. Whether you're gearing up for a busy day or winding down in the evening, this 10-minute practice will help you find ease and balance. Using a simple, powerful Breathwork techniques, you'll tap into a deep sense of relaxation, supporting both mental clarity and physical well-being. Press...

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8:45

064: A Moment for You: Simple Ways to Recharge This...

Rooted In Presence ·

2024/12/12

In this fast-paced holiday season, it's easy to feel overwhelmed by the endless to-dos and festive demands. In this episode, I invite you to pause and embrace the power of rest.. even in small, manageable moments.Discover how slowing down, even briefly, can help you feel more grounded, energized, and focused. Learn how to use a simple breathing technique to activate your body's rest-and-digest mode, and uncover how honoring your need for rest can bring balance to a busy time of year.Take a mo...

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16:38

063: Take Control of Your Holidays: Setting...

Rooted In Presence ·

2024/12/05

The holiday season is here, and while we hope for it to be joyful, it can often feel overwhelming. Between family commitments, work deadlines, and endless to-do lists, finding time for yourself might seem impossible. But what if this year could be different?In this episode of The Strong Bones Coach Podcast, we explore how setting nurturing boundaries can help you reclaim your energy, reduce stress, and take control of your holiday season.Here’s what you’ll learn:What boundaries really ar...

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75:31

062: How ASTROLOGY Can Guide You Through MENOPAUSE:...

Rooted In Presence ·

2024/11/28

In this enlightening episode of the Strong Bones Coach Podcast, Carly is joined by Sharyn-With-A-Why, a natural astrologer, cosmic coach, and breathwork teacher, to explore the powerful connection between astrology and menopause. If you’ve ever felt like life is becoming more chaotic as you enter menopause, Sharyn offers practical insights into how understanding your personal astrological cycles can provide guidance, clarity, and support during this transformative time.From navigating th...

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11:12

061: How to Get Started with Strength Training for...

Rooted In Presence ·

2024/11/21

In this episode of the Strong Bones Coach Podcast, Carly dives into the essentials of getting started with strength training for osteoporosis and bone health.Whether you're new to strength training or looking to build a safer, more effective routine, Carly shares practical tips and foundational exercises to help you strengthen your muscles, improve balance, and protect your bones. If you’re concerned about osteoporosis or low bone density, this episode will guide you through simple steps...

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42:00

060: Business, Bones and Boundaries: Paula's Journey...

Rooted In Presence ·

2024/11/14

In this week’s episode of the Strong Bones Coach Podcast, I’m joined by Paula Wood, a busy business owner who’s found the perfect balance between her career, family, and personal well-being. After being diagnosed with Osteopenia, Paula took charge of her health through strength training and setting clear boundaries in her life. In this conversation, Paula shares how she manages to prioritize her bone health and wellness amidst her packed schedule and the valuable lessons she’s learn...

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23:36

059: How to Prevent Muscle Loss in Menopause: Tips...

Rooted In Presence ·

2024/11/07

In this episode of the Strong Bones Coach Podcast, Carly Killen dives into an important topic for women navigating menopause: how to prevent muscle loss and stay strong. As hormonal changes can lead to a decline in muscle mass, it’s essential to understand the impact of menopause on our bodies and what proactive steps we can take to combat this challenge.Carly shares evidence-based strategies to help you maintain your strength during this transformative time, including the importance of ...

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22:55

058: Refresh and Refocus: Strategies for Your Busy Days

Rooted In Presence ·

2024/10/31

In this episode, Carly talks about the importance of rest, especially during menopause, and how listening to your body can support bone health and overall wellness.Feeling overwhelmed and ready to find your focus? Book a clarity call with Carly at carlykillen.com to discover personalized strategies that will help you refresh and refocus! Thanks for listening to the Strong Bones Coach PodcastIf you'd like to get in touch to ask a question about today's episode or to find out how you can get su...

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12:40

057: Why Strength Training is Key to Beating...

Rooted In Presence ·

2024/10/23

In this episode, Carly explains how strength training, breathwork, and meditation can help clear brain fog and improve sleep quality during menopause. Carly breaks down the impact of declining estrogen on cognitive function and sleep patterns, and how regular exercise can helpStruggling with brain fog or sleepless nights? Book a free 30-minute clarity call at carlykillen.com to create a personalized plan for your mental and physical well-being during menopause. Thanks for listening to the Str...

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33:21

056: How to Embrace Your EMOTIONS & Move Through...

Rooted In Presence ·

2024/10/16

In this episode, Carly is joined by Sian Evans, Menopause Self-Care Coach and holistic therapist, for a deep conversation about emotions, self-care, and navigating menopause. They discuss the importance of giving yourself permission to feel and express your emotions in a safe way, especially during the changes of menopause. Sian shares her personal story and insights on therapeutic techniques like EFT (Emotional Freedom Technique) and Breathwork, explaining how these tools can help relea...

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13:23

055: Self-Care in Minutes: Easy Practices for a Busy...

Rooted In Presence ·

2024/10/09

In this episode of The Strong Bones Coach Podcast, Carly shares time-saving self-care tips that won’t overwhelm your busy schedule but will help you feel more balanced and grounded. Learn how to nurture your mind, body, and spirit with simple practices like 5-minute journaling, breath awareness, and joyful movement. Carly also addresses how to move away from guilt around self-care and provides actionable steps to fit it into your life without adding extra stress.Key Takeaways:How to care...

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62:22

054: How To Transform Your Life in Menopause Ft....

Rooted In Presence ·

2024/10/02

In this special episode of The Strong Bones Coach Podcast, Carly welcomes back Laura Starky, who shares her incredible journey from struggling with alcohol and isolation to finding strength, wellness, and purpose. Laura talks candidly about her transformation—how she moved from using alcohol as a coping mechanism during perimenopause to embracing sobriety, yoga, and somatic therapy. Through strength training and support from the Strong Bones Club, she not only regained physical strength ...

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19:48

053: How to Improve Your Balance with OSTEOPOROSIS 3...

Rooted In Presence ·

2024/09/25

In this episode of The Strong Bones Coach Podcast, Carly shares how improving your physical balance can help prevent falls and support bone health, especially for those managing osteoporosis. Drawing on the Strong, Steady, and Straight protocol, Carly explains why balance is crucial as we age and how it plays a vital role in fall prevention and building strength. You’ll learn three simple exercises that can easily be incorporated into your daily routine to improve balance and stability.Plus, ...

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15:53

052: Finding Your Calm: How to Bring Peace to Your...

Rooted In Presence ·

2024/09/18

In this episode, Carly explores the theme of peace and why it can be especially hard to find during menopause. Hormone changes, symptoms like heart palpitations, and overthinking can make peace feel out of reach. But learning to embrace peace in all its forms is vital for both mental and physical health, including managing stress levels that impact bone health. Tune in for practical prompts and reflections to help you connect with your own sense of peace.Book your clarity call here: https://c...

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10:28

051: Live Longer, Age Better: How Your MINDSET Shapes...

Rooted In Presence ·

2024/09/11

In this special 1st birthday episode of The Strong Bones Coach Podcast, Carly celebrates the blessings of ageing as she shares 5 actionable tips to help you feel more positive about getting older. From reframing your mindset to focusing on what your body can do, Carly’s advice will help you shift your perspective on ageing and live with more joy, gratitude and connection. Tune in to learn how a healthy relationship with ageing can improve your health and well-being.ReferenceLongevity increase...

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11:22

050: Celebrating 50 Episodes of the Strong Bones...

Rooted In Presence ·

2024/09/04

It’s time to celebrate! 🎉 We’ve reached 50 episodes of The Strong Bones Coach Podcast, and I couldn’t be more grateful for each and every one of you. Whether you’ve been here from the start or recently joined, your support has helped build this amazing community, and I thank you from the bottom of my heart.In this special episode, we’re looking back at the top 5 listener-favorite episodes, each one packed with tips, stories, and practical advice to support your bone health, strength, and...

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109 results

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