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PODCAST

Rooted In Presence

Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.This is where science meets soul to help you live with more truth, more ease, more you.Welcome home.

health & fitness alternative health

All Episodes

10:59

078: Redefining Resilience: The Strength in Softness

Rooted In Presence ·

2025/04/02

Have you ever been praised for being “so strong”… but inside, you felt anything but? In this soulful episode, Carly shares a deeply personal story about how breathwork, timing, and a simple flower (yes, a daffodil!) reshaped her definition of resilience. As we move through midlife, many of us carry the weight of “holding it all together,” but what if that’s not the only way to be strong? You’ll hear: 💛 Why "coping" isn’t the same as healing 💛 How softness, rest, and breath can be ...

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7:54

077: Compassionate CONSISTENCY: A New Way to Thrive...

Rooted In Presence ·

2025/03/27

Do you feel like you “just need to be more consistent” but never quite manage to stick to a routine? You're not broken, and you're not alone. In this episode of The Strong Bones Coach Podcast, Carly breaks down why the old model of consistency doesn't work for women in perimenopause and menopause, and how to embrace a new way of showing up for yourself that actually sticks. You’ll learn: Why rigid routines often backfire in midlifeHow hormonal changes impact energy, sleep, and mot...

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15:25

076 Menopause on Pause: How to Cope When Your Period...

Rooted In Presence ·

2025/03/20

Just when you thought you were finally done with menopause… your period returns, resetting the 12-month countdown. 😩 If you’ve felt disheartened or frustrated by this, you’re not alone. In this episode of The Strong Bones Coach Podcast, I’ll be diving into: 🔹 Why your period might return after months without one 🔹 The hormonal shifts behind irregular cycles in perimenopause 🔹 How to reframe your mindset if you’re feeling stuck between phases 🔹 Key areas to focus on to feel your best—...

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20:04

How to Avoid MENOPAUSE BURNOUT: Signs You Need to...

Rooted In Presence ·

2025/03/13

How do you know when it’s time to take a break? Menopause brings a whole new level of exhaustion, overwhelm, and emotional load. Maybe you’ve been pushing through, telling yourself you’ll rest later—but later never comes. The truth is, burnout in midlife is real, and recognising the signs early can help you recharge before you completely run out of steam. In this episode, we’re diving into: ✅ The biggest warning signs of menopause burnout ✅ Why hormonal shifts make stress and ove...

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9:52

074: Are You Stuck In the Midlife Comparison Trap?...

Rooted In Presence ·

2025/02/20

Are you still trying to get back to the weight or body you had in your 20s? You’re not alone. Many women in midlife find themselves caught in the comparison trap—measuring their current bodies and strength against a younger version of themselves. But what if the real goal isn’t about going back, but moving forward with confidence and freedom? In this episode, I share a powerful client story that perfectly illustrates how redefining success now can help you let go of old expectations and...

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15:48

073 - Lifting Heavy vs. Lifting Light: What’s Best...

Rooted In Presence ·

2025/02/13

Are you unsure whether to lift heavy or stick to lighter weights? Maybe you've been told to “tone, not bulk” and now you’re wondering what actually works—especially in menopause, when muscle and bone health become even more important. In this episode, I break down: ✅ What happens when you lift heavy vs. light weights ✅ Why both have a place in your strength routine ✅ How to choose the right weight for you (spoiler: it’s not a one-size-fits-all approach!) ✅ The best exercises for muscle growth...

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14:26

072: Is MENOPAUSE stealing your joy? Here's how to...

Rooted In Presence ·

2025/02/06

Menopause can feel like it's draining the joy right out of life. Mood swings, brain fog, low energy, and disrupted sleep can leave you feeling flat and disconnected from the things that once made you happy. But here’s the good news... happiness isn’t gone forever, and you CAN get it back. In this episode, we’re diving into: ✨ The science of happiness – What really determines our happiness levels? (Hint: It’s not just your circumstances!) 🧠 How menopause impacts mood – The role of...

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15:25

071: 5 Good Deeds for your Bone Health in MENOPAUSE

Rooted In Presence ·

2025/01/30

If you’re wondering how to care for your bones without adding to your to-do list, this episode is for you. I’m sharing 5 Good Deeds for Your Bone Health—simple, effective actions that support strength, balance, and well-being. Plus, a journaling prompt to help you check in with what your body needs.Ready to take the next step? My Strong Bones Starter Kit is the perfect place to begin. Sign up now right here >> Access the Strong Bones Starter Kit🎧 Tune in and start caring for your b...

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19:37

070 Could it be MENOPAUSE? How to Know and Your HRT...

Rooted In Presence ·

2025/01/23

In this episode of The Strong Bones Coach Podcast, Carly discusses how to recognize the signs of menopause, why it’s essential to understand what’s happening in your body, and how you can take charge of your health.Want to assess your menopause signs and understand your next steps? Download your FREE guide Could it Be Menopause >> https://carlykillen.com Thanks for listening to the Strong Bones Coach PodcastIf you'd like to get in touch to ask a question about today's episode or to find...

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9:27

069: 5 Years as a Strength Coach: Lessons in Becoming...

Rooted In Presence ·

2025/01/16

In this episode, Carly celebrates 5 years as a strength coach and reflects on the lessons learned along the way. From the importance of starting where you are, to understanding that strength training isn’t a race – Carly shares her insights on what it truly means to build strength for life. Tune in for practical advice on finding the right support, building consistency, and embracing your own journey to strength.Are you ready to begin your journey to feeling strong, capable and confident but ...

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14:36

068: How to Start STRENGTH Training in 2025

Rooted In Presence ·

2025/01/09

In this episode of The Strong Bones Coach Podcast, Carly dives into how to start strength training in 2025 and why this year is the perfect time to build a strong foundation for your health. Whether you’re new to strength training or looking to get back into it, Carly shares five ways strength training will be different in 2025 and how you can get involved in a way that feels accessible and empowering.If you've ever felt intimidated by the idea of lifting weights or thought you needed to be "...

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13:20

067 Getting Personal: What’s Not Invited into 2025

Rooted In Presence ·

2025/01/02

In this episode of the Strong Bones Coach Podcast, Carly gets personal about what she’s choosing to leave behind as she steps into 2025. Reflecting on her growth over the last few years, Carly dives into the things she’s no longer inviting into her life... perfectionism, comparison, and the fear of not being good enough. She opens up about her personal stories, including past struggles with crash diets, burnout, and losing touch with her inner voice.This episode is all about embraci...

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9:53

066: Let Go to Grow: A Mindful Approach to New Year...

Rooted In Presence ·

2024/12/26

As we approach the new year, many of us feel the pressure to make drastic changes and set rigid resolutions. But what if, instead, we embraced a more mindful approach? In this episode, Carly invites you to reflect on the past year, release what no longer serves you, and set flexible, self-compassionate intentions for the year ahead. This isn’t about a long to-do list or perfection, it’s about creating space for growth, building sustainable habits, and moving through the year with care. Tune i...

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15:44

065: A Gift of Calm for You: Relaxing Guided Breathwork

Rooted In Presence ·

2024/12/19

Take a moment to reset and rejuvenate with this special episode of The Strong Bones Coach Podcast. In this relaxing guided Breathwork session, Carly invites you to pause, breathe, and bring calm into your day. Whether you're gearing up for a busy day or winding down in the evening, this 10-minute practice will help you find ease and balance. Using a simple, powerful Breathwork techniques, you'll tap into a deep sense of relaxation, supporting both mental clarity and physical well-being. Press...

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8:45

064: A Moment for You: Simple Ways to Recharge This...

Rooted In Presence ·

2024/12/12

In this fast-paced holiday season, it's easy to feel overwhelmed by the endless to-dos and festive demands. In this episode, I invite you to pause and embrace the power of rest.. even in small, manageable moments.Discover how slowing down, even briefly, can help you feel more grounded, energized, and focused. Learn how to use a simple breathing technique to activate your body's rest-and-digest mode, and uncover how honoring your need for rest can bring balance to a busy time of year.Take a mo...

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16:38

063: Take Control of Your Holidays: Setting...

Rooted In Presence ·

2024/12/05

The holiday season is here, and while we hope for it to be joyful, it can often feel overwhelming. Between family commitments, work deadlines, and endless to-do lists, finding time for yourself might seem impossible. But what if this year could be different?In this episode of The Strong Bones Coach Podcast, we explore how setting nurturing boundaries can help you reclaim your energy, reduce stress, and take control of your holiday season.Here’s what you’ll learn:What boundaries really ar...

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75:31

062: How ASTROLOGY Can Guide You Through MENOPAUSE:...

Rooted In Presence ·

2024/11/28

In this enlightening episode of the Strong Bones Coach Podcast, Carly is joined by Sharyn-With-A-Why, a natural astrologer, cosmic coach, and breathwork teacher, to explore the powerful connection between astrology and menopause. If you’ve ever felt like life is becoming more chaotic as you enter menopause, Sharyn offers practical insights into how understanding your personal astrological cycles can provide guidance, clarity, and support during this transformative time.From navigating th...

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11:12

061: How to Get Started with Strength Training for...

Rooted In Presence ·

2024/11/21

In this episode of the Strong Bones Coach Podcast, Carly dives into the essentials of getting started with strength training for osteoporosis and bone health.Whether you're new to strength training or looking to build a safer, more effective routine, Carly shares practical tips and foundational exercises to help you strengthen your muscles, improve balance, and protect your bones. If you’re concerned about osteoporosis or low bone density, this episode will guide you through simple steps...

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42:00

060: Business, Bones and Boundaries: Paula's Journey...

Rooted In Presence ·

2024/11/14

In this week’s episode of the Strong Bones Coach Podcast, I’m joined by Paula Wood, a busy business owner who’s found the perfect balance between her career, family, and personal well-being. After being diagnosed with Osteopenia, Paula took charge of her health through strength training and setting clear boundaries in her life. In this conversation, Paula shares how she manages to prioritize her bone health and wellness amidst her packed schedule and the valuable lessons she’s learn...

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23:36

059: How to Prevent Muscle Loss in Menopause: Tips...

Rooted In Presence ·

2024/11/07

In this episode of the Strong Bones Coach Podcast, Carly Killen dives into an important topic for women navigating menopause: how to prevent muscle loss and stay strong. As hormonal changes can lead to a decline in muscle mass, it’s essential to understand the impact of menopause on our bodies and what proactive steps we can take to combat this challenge.Carly shares evidence-based strategies to help you maintain your strength during this transformative time, including the importance of ...

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118 results

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