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PODCAST

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Martin Grunburg

WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That"s right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers,

education self-improvement

All Episodes

17:48

The Happiness Loop

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/06/17

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

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14:26

Excellence

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/06/10

“A good teacher protects his students from his own influence.” ~ Bruce LeeThis profound quote from Bruce Lee touches on a critical point that many people overlook: the distinction between the lesson and the teacher. We often expect perfection from those who teach us, assuming that their wisdom and personal lives must be flawless. However, Lee’s insight suggests that a good teacher ensures that their students are not tainted by the teacher’s own mistakes and challenges. This idea is crucial as we

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16:06

The Guru Dilemma

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/06/03

“A good teacher protects his students from his own influence.” ~ Bruce LeeThis profound quote from Bruce Lee touches on a critical point that many people overlook: the distinction between the lesson and the teacher. We often expect perfection from those who teach us, assuming that their wisdom and personal lives must be flawless. However, Lee’s insight suggests that a good teacher ensures that their students are not tainted by the teacher’s own mistakes and challenges. This idea is crucial as we

en

18:02

Emotions, Triggers & Stories

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/05/27

Emotions, Triggers & Stories“Your state is a state of mind. Change your state, and you can change your life.” ~ Tony Robbins“Your state of mind is often a default disposition. It’s a habit that can be modified with intention and practice.” ~ M. GrunburgEmotions: Beyond the Trigger Lies the StoryTony Robbins nails it when he speaks about how a red flashing light in your rearview mirror can instantly change your physiology - your physical state. But, there’s more to the story, so to speak.That jolt of

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12:02

It's Simple

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/05/20

Practice. Practice. Practice.“The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~AristotleIf “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE.Ericsson, a renowned psychologist pioneered the term “deliberate practice” back in 1996.* (More on intentional vs deliberate practice below)The Spirit of AlohaWe all yearn for more

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22:07

Practice Aloha

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/05/13

Practice. Practice. Practice.“The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~AristotleIf “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE.Ericsson, a renowned psychologist pioneered the term “deliberate practice” back in 1996.* (More on intentional vs deliberate practice below)The Spirit of AlohaWe all yearn for more

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25:36

Serendipity

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/05/06

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

en

21:32

Caught Up

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/04/29

This Habits 2 Goals episode is FREE for ALL subscribers.“The only person you are destined to become is the person you decide to be.” - Ralph Waldo EmersonNote: There are a few occasions where MG accidentally says determination instead of determinism.For eons, a philosophical debate has raged: Free will vs determinism.Where do you stand? Determinism says you have no free will, and that all actions and events are predetermined.However, free will says, you are fully accountable and responsible for your

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19:38

Hacking Motivation

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/04/22

This Habits 2 Goals episode is FREE for ALL subscribers.“The only person you are destined to become is the person you decide to be.” - Ralph Waldo EmersonNote: There are a few occasions where MG accidentally says determination instead of determinism.For eons, a philosophical debate has raged: Free will vs determinism.Where do you stand? Determinism says you have no free will, and that all actions and events are predetermined.However, free will says, you are fully accountable and responsible for your

en

20:51

Luck II

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/04/15

This Habits 2 Goals episode is FREE for ALL subscribers.“The only person you are destined to become is the person you decide to be.” - Ralph Waldo EmersonNote: There are a few occasions where MG accidentally says determination instead of determinism.For eons, a philosophical debate has raged: Free will vs determinism.Where do you stand? Determinism says you have no free will, and that all actions and events are predetermined.However, free will says, you are fully accountable and responsible for your

en

21:32

Commitment

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/04/08

This Habits 2 Goals episode is FREE for ALL subscribers.CommitmentUntil one is committed, there is hesitancy,the chance to draw back.Concerning all acts of initiative (and creation),there is one elementary truth, the ignorance of which kills countless ideas and splendid plans.That the moment one definitely commits oneself, then Providence moves too.All sorts of things occur to help one that would never otherwise have occurred.A whole stream of events issues from the decision, raising in one’s favor

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20:25

Ruminate

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/04/01

This Habits 2 Goals episode is FREE for ALL subscribers.“Wisdom is equal parts experience and reflection.” ~ AristotleRuminationThe term 'rumination' is often associated with negative thinking patterns. For better or worse, psychology has perpetuated this idea.As you can see from the definition above, to ruminate is to simply consider or think deeply about something; as in philosophical ruminations.Have you ever encountered a new concept that left you confused?Perhaps worse, you thought you fully

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22:39

Success: Co-Creating Your Ideal Future

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/03/25

This Habits 2 Goals episode is FREE for ALL subscribers.“Success is always a co-creative endeavor.”Who wants to be a “success”?The short answer is, “Only EVERYONE!”Yet, when someone attempts to define ‘success’ they tend to struggle.They say things like, “I just want to be happy or have a smile on my face.”It’s tough to hit a target you haven’t defined. Is your definition for success any better?MG and JG discuss a slightly amended definition for ‘success’.Largely due to the “Three Circles of

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16:59

Zen, Gold & Dung

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/03/18

This Habits 2 Goals episode is FREE for ALL subscribers.“Learning Zen is a phenomenon of gold and dung.Before you understand it, it’s like gold; after you understand it, it’s like dung.”Gold & DungIn this episode MG and JG discuss a perplexing and important Zen koanFor many, Zen appears to possess the “gold” – the promise of enlightenment – peace, and a deeper understanding of oneself.However, this koan teaches us that the value of such knowledge is in its application.It’s easy to drown in

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22:24

Opportunities

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/03/12

This Habits 2 Goals episode is FREE for ALL subscribers.“Opportunities multiply as they are seized.”~Sun TzuThe EpiphanyWhere do opportunities come from?JG and MG discuss a prior Thursday Thread subject: Opportunities.Einstein famously said, “Nothing happens until something moves.”There is no telling the ripple effect a decision or action may have once it’s seized.Saying "yes" to a challenging project or adventure often leads to new projects and adventures. Attend an industry event and lo and

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31:50

The Habit Factor® Origin Story

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/03/04

This Habits 2 Goals episode is FREE for ALL subscribers.“After our startup’s ‘failure’, with my tail between my legs, I took a trip to Puerto Escondido, Mexico to surf for nearly two weeks, reorient and clear my head. Out of that trip, I dove headfirst into personal development.”The EpiphanyOne day, in early 2003, while the iPod was in shuffle mode, it was riffling through various programs; Ed Foreman, Wayne Dyer, Stephen Covey and Anthony Robbins. Even though I’d probably heard these tracks

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28:09

Systems

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/02/26

This Habits 2 Goals episode is FREE for ALL subscribers.“It can scarcely be denied that the supreme goal of all theory is to make the irreducible basic elements as simple and as few as possible without having to surrender the adequate representation of a single datum of experience.” ~ Albert EinsteinSystemsI’ve come across a few authors, ”thought leaders,” who, in an attempt to describe a system, unfortunately, confuse their audience.Author #1: A system is “a series of habits.” Author #2: A system

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20:08

LIMITED

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/02/19

This Habits 2 Goals episode is FREE for ALL subscribers."Opportunities multiply as they are seized." ~ Sun TzuLIMITEDAs we approach middle age, we realize that our time, opportunities, energy and certainly, our experiences become limited. While this may seem obvious, it can also provide a terrific wake-up call!How much longer are you going to put off that trip “of a lifetime”?How much longer are you going to put off that creative project?Let this episode remind you to seize the moment and realize

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64:47

Joel Brown Interview

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/02/14

This Habits 2 Goals episode is FREE for ALL subscribers.Joel Brown & Addicted2Success.com“I think success is seeing your potential play out and knowing that it matches alignment with what you value most and it resonates in reality.”~ Joel BrownThis Habits 2 Goals episode is FREE for ALL subscribers.The JourneyJoel Brown founder of Addicted2Success.com as well as mindstrongacademy.com. He’s a master coach and host of the podcast sharing the same name, “Addicted2Success.”JB and MG discuss everything

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23:28

Better Decisions

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/02/12

This Habits 2 Goals episode is FREE for ALL subscribers.“Decisions are the hinges of destiny.” ~ Edwin Markham “The greatest mistake you can make in life is to be continually afraid you will make one.” ~ Zig ZiglarBetter Decisions: The Art of ChoiceDecision-making - it's the bedrock of our lives, shaping every experience from the mundane to the monumental. Our approach to decision-making isn’t always thorough, and therein lies the potential for growth.1. The Comfort of Habitual Decisions:Often, we

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