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PODCAST

Plantspiration® Unplugged

Stefanie & John Ignoffo

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of

health & fitness

All Episodes

66:47

Episode 10: From Burnout TO Breakthrough: Find The...

Plantspiration® Unplugged ·

2025/01/14

What really keeps you going when things get tough? In Episode 10 of Plantspiration Unplugged, we dive deep into the power of intrinsic motivation—and why it’s the game-changer for achieving your goals. This episode is personal, raw, and our best one yet. We open up about a pivotal moment in our journey when John felt stuck and unmotivated. Stefanie, using her coaching expertise and personal experience, realized that her over-planning was actually creating extrinsic pressure that was killing John’s

en

61:09

Episode 9: How We Ditched Resolutions For Actual...

Plantspiration® Unplugged ·

2025/01/07

We’re kicking off this episode with a bang and diving into the BIGGEST inspiration yet. It’s our 12-year vegan anniversary, and we’re here to share how we turned a lifetime of failed resolutions and spiraling health into lasting, life-changing habits—and how YOU can do it too.In this episode, we get real about: 👉 How we first met and the moment we knew something had to change. 👉 Why resolutions fail and what REALLY works for lasting health and happiness. 👉 How we overcame obstacles, ditched

en

72:57

Episode 8: Manifest and Thrive In 2025!

Plantspiration® Unplugged ·

2024/12/31

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of

en

54:07

Episode 7: Healthy, Married and Bright.

Plantspiration® Unplugged ·

2024/12/24

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of

en

66:09

Episode 6: Next Level & Crushing It

Plantspiration® Unplugged ·

2024/12/17

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of

en

66:45

Episode 5: Our Plantspiration® Lore

Plantspiration® Unplugged ·

2024/12/10

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of

en

62:38

Episode 4: Numbers Don't lie

Plantspiration® Unplugged ·

2024/12/03

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of

en

74:24

Episode 3: If Nothing Changes, Nothing Changes!

Plantspiration® Unplugged ·

2024/11/26

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of

en

67:17

Episode 2: We're Bringing Healthy Back

Plantspiration® Unplugged ·

2024/11/19

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of

en

53:13

Episode 1: Literally Unplugged

Plantspiration® Unplugged ·

2024/11/12

In Plantspiration Unplugged, Stefanie, a passionate Lifestyle Medicine coach, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and share their journey to health and happiness. Now volunteering their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based, lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations,

en

50 results

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