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PODCAST

Plantspiration® Unplugged

Stefanie & John Ignoffo

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of

health & fitness

All Episodes

60:03

Plantspiration® Unplugged Episode 26: Be A Doer

Plantspiration® Unplugged ·

2025/05/06

🎧 Plantspiration® Unplugged: Episode 26 – Slay May, Stop Complaining, and Start Transforming Ready to SLAY MAY? Stefanie & John are back with their signature blend of truth bombs, dopamine science, and laugh-out-loud real talk in this milestone 6-month episode of Plantspiration® Unplugged! 💥 This week’s episode dives deep into the unstoppable psychology that drives real transformation — from reversing chronic disease to rewiring your brain with joy, movement, and purpose. You’ll hear: Why

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54:25

Plantspiration® Unplugged Episode 25: The Green Pill!

Plantspiration® Unplugged ·

2025/04/29

This week on Plantspiration® Unplugged, Stefanie and John get real about life after taking the Green Pill — aka living Whole Food Plant-Based (WFPB) and breaking free from the Matrix of chronic disease, fast food addiction, and exhaustion. We kick it off with major gratitude and real life wins (bike rides, business growth, house upgrades 🛠️) — and compare our old "trapped" life to the energized, free life we live today after going plant-based. We dive into how The Matrix movie perfectly mirrors the

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66:26

Plantspiration® Unplugged Episode 24: It's Happening!

Plantspiration® Unplugged ·

2025/04/22

Plantspiration Unplugged – Episode 24: IT'S HAPPENING! It’s official: IT’S HAPPENING. 🎉 In this unfiltered, off-the-cuff, and wildly inspiring episode, Stefanie and John Ignoffo drop the notes, ditch perfection, and let the celebration flow. From their humble beginnings to hitting 22,000 YouTube subscribers and 1,660+ pounds lost in the Plantspiration® community, this episode is a full-circle moment you don’t want to miss. You’ll hear about the real journey—neurodivergent brains, limiting beliefs,

en

60:55

Plantspiration® Unplugged Episode 23: Self-Awareness:...

Plantspiration® Unplugged ·

2025/04/15

In Episode 23 of Plantspiration® Unplugged, we’re serving up a raw and real look into self-awareness, motivation, and what actually drives lasting transformation. Stefanie and John peel back the layers on their own growth—how this podcast started with stress, stage fright, and whiteboard overload… and evolved into a weekly dopamine prescription that’s changing lives. 💥 From the early days of over-prepping and second-guessing to today’s no-notes confidence and consistent success, this episode is

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53:37

Plantspiration® Unplugged Episode 22: Doubt Less, Do...

Plantspiration® Unplugged ·

2025/04/08

Welcome to Plantspiration® Unplugged, where we keep it real, keep it plant-powered, and keep showing up to help YOU crush your health goals. In this episode, Stefanie and John Ignoffo—founders of Plantspiration® and a family who lost 250 lbs together—are celebrating Episode 22! They’re sharing the truth behind sustainable transformation: not just the food, but the mindset, the motivation, and the micro-wins that lead to massive success. 💥 From real stories of disease reversal (like fatty liver and

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63:09

Plantspiration® Unplugged Episode 21: Real People....

Plantspiration® Unplugged ·

2025/04/01

” 🎙️ EPISODE 21: The Life You Didn’t Know Was Waiting for You 🔥 Show Description: What if your whole life could feel different—and it starts with showing up? In this powerful, heart-opening episode of Plantspiration® Unplugged, Stefanie and John dive into the real reason people are transforming—not just their bodies, but their beliefs, behavior, and entire sense of self. From a 24-mile bike ride they never thought possible, to the unstoppable energy of Saturday Support, to a member getting off

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55:43

Plantspiration® Unplugged Episode 20: Who are you?

Plantspiration® Unplugged ·

2025/03/25

🎙️Plantspiration® Unplugged Episode 20: Who Are You? | Welcome to Episode 20 of Plantspiration® Unplugged—a BIG milestone (did you know 90% of podcasts don’t make it this far?). In this raw, hilarious, and heartfelt episode, Stefanie & John Ignoffo take you on a journey to rediscovering who you really are—beyond the noise, the habits, and the hustle. 🙌 ✨ In this episode: How your past doesn’t define you—but it can teach you Why our daughter’s decision to go vegan changed everything Real talk

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58:21

Plantspiration® Unplugged Episode 19: Getting Through...

Plantspiration® Unplugged ·

2025/03/18

Plantspiration® Unplugged is Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Plant Interventionist and a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside

en

57:02

Plantspiration® Unplugged Episode 18: That Can Go Up...

Plantspiration® Unplugged ·

2025/03/11

Plantspiration® Unplugged is Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Plant Interventionist and a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside

en

64:05

Plantspiration® Unplugged Episode 17:

Plantspiration® Unplugged ·

2025/03/04

Plantspiration® Unplugged is Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Plant Interventionist and a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside

en

53:31

Plantspiration® Unplugged Episode 16: You Can’t Unsee...

Plantspiration® Unplugged ·

2025/02/25

Plantspiration® Unplugged is Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Plant Interventionist and a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside

en

65:51

Plantspiration® Unplugged Episode 15: Miss...

Plantspiration® Unplugged ·

2025/02/18

In this episode of Plantspiration® Unplugged, we’re tackling one of the biggest challenges to health and happiness—information overload! With constant distractions, media noise, and nutrition misinformation, it’s easy to feel stuck. But here’s the truth: to truly thrive, you have to unplug from the nonsense and plug into what actually works. 💥 What’s Inside This Episode? ✅ 5 POWERFUL TIPS to shift your mindset and take control of your health ✅ The biggest myth about protein—and why the media is

en

62:29

Plantspiration® Unplugged Episode 14: Why Isn't This...

Plantspiration® Unplugged ·

2025/02/11

Why Isn’t This on the News? Breaking Free from the Lies We’ve Been Told 🚨 Buckle up Everyone, because this episode is about to SHAKE your reality. We’re diving deep into the cognitive dissonance and cultural conditioning that have been keeping us sick, stuck, and blindly trusting a system that profits from our illnesses. John and I unpack the mind-blowing moment we realized that EVERYTHING we thought we knew about health, nutrition, and medicine was a carefully crafted LIE. We questioned it, we

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68:05

Plantspiration® Unplugged Episode 13: Health Scare...

Plantspiration® Unplugged ·

2025/02/04

Episode 13: Health Scare System vs. Plantspiration – Ignite Your Health Revolution! Are you ready to break free from the “sick care” system and reclaim your life? In this electrifying episode of Plantspiration Unplugged, hosts John and Stefanie dive deep into the real reasons behind our health struggles and reveal how lifestyle medicine—grounded in whole food, plant-based nutrition, movement, sleep, and community support—can transform your life.What to Expect: Raw, Real Talk: Stefanie and John dish

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66:22

Episode 12: Desire to Inspire!

Plantspiration® Unplugged ·

2025/01/28

Episode 12: Desire to Inspire In Episode 12 of Plantspiration Unplugged, we’re bringing you authenticity, gratitude, and a whole lot of heart. This week, we dive deep into what it means to live with a desire to inspire—embracing challenges, celebrating wins, and learning how to thrive even when life throws curveballs. Join us as we reflect on the power of community, the ripple effect of positivity, and the sheer joy of watching lives transform. From breaking through self-doubt to the life-changing

en

68:01

Episode 11: Stop Delaying, Start Slaying!

Plantspiration® Unplugged ·

2025/01/21

This week we’re fueled by some incredible momentum—everything is going UP! From weight loss wins to podcast listens, we’re feeling the love and driven by your amazing feedback. 🚀 But let’s talk about what really moves the needle: taking ACTION. In this episode, we dive into how to break free from procrastination and start crushing your goals today. Whether it’s health, habits, or simply showing up, we’ve got the tools to help you stop the wait and elevate your life. Tune in for motivation, laughs,

en

66:47

Episode 10: From Burnout TO Breakthrough: Find The...

Plantspiration® Unplugged ·

2025/01/14

What really keeps you going when things get tough? In Episode 10 of Plantspiration Unplugged, we dive deep into the power of intrinsic motivation—and why it’s the game-changer for achieving your goals. This episode is personal, raw, and our best one yet. We open up about a pivotal moment in our journey when John felt stuck and unmotivated. Stefanie, using her coaching expertise and personal experience, realized that her over-planning was actually creating extrinsic pressure that was killing John’s

en

61:09

Episode 9: How We Ditched Resolutions For Actual...

Plantspiration® Unplugged ·

2025/01/07

We’re kicking off this episode with a bang and diving into the BIGGEST inspiration yet. It’s our 12-year vegan anniversary, and we’re here to share how we turned a lifetime of failed resolutions and spiraling health into lasting, life-changing habits—and how YOU can do it too.In this episode, we get real about: 👉 How we first met and the moment we knew something had to change. 👉 Why resolutions fail and what REALLY works for lasting health and happiness. 👉 How we overcame obstacles, ditched

en

72:57

Episode 8: Manifest and Thrive In 2025!

Plantspiration® Unplugged ·

2024/12/31

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of

en

54:07

Episode 7: Healthy, Married and Bright.

Plantspiration® Unplugged ·

2024/12/24

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of

en

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