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PODCAST

Plant Based Performance Dietitian

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell"s Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

health & fitness nutrition

All Episodes

00:13:39

Episode 89: How to Eat to Prevent and Treat Stress...

Plant Based Performance Dietitian ·

2022/06/22

In this episode, I give you 3 things you should focus on when it comes to healing stress fracture. Check it out!

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00:13:27

Episode 88: How to Train for a Marathon

Plant Based Performance Dietitian ·

2022/06/15

In this episode, Coach Kayla discusses how to train for a marathon and includes tips for the long run. Enjoy!

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00:09:30

Episode 87: How to Eat When Injured as a Plant Based...

Plant Based Performance Dietitian ·

2022/05/26

In this episode, Coach Kayla gives you tips on what and how to it when you are injured and not able to run. Interested in getting help with your nutrition to fuel right? Reach out to Coach Kayla at kayla@plantbasedperformancecoaching.com.

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00:10:14

Episode 86: How to Eat and Train for a New Marathon...

Plant Based Performance Dietitian ·

2022/05/18

In this episode, I give 5 nutrition and training tips when training for a new marathon cycle. Check it out!

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00:13:48

Episode 85: How to Have a Healthy and Happy Gut as a...

Plant Based Performance Dietitian ·

2022/05/11

In this episode, I give you 5 tips on improving and having a healthy gut as a plant based runner so you can do what you love - run! And perform at your best!

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00:18:15

Episode 84: The Boston Marathon Recap with Coach Kayla

Plant Based Performance Dietitian ·

2022/05/04

In this episode, I share the recap of my Boston Marathon and my experience/how to become a support runner. Enjoy! You can watch the video here.

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00:33:03

Episode 83: Living and Advocating the Vegan Lifestyle...

Plant Based Performance Dietitian ·

2022/04/22

In this episode, I interview Flowers Fields, Flowers has been vegan since 1981, for 41 years, is a member of www.GentleWorld.org since 1981, advocate for www.WeDidIt.health, helps support healthyschoolfood.org, published cookbooks, nutrition books with gentle world, opened restaurants, consulted on restaurants, catering, celebrity banquets with Gentle World, whole sale food, seminars, cooking demos, retreats, and put on the first World Peace Diet retreat with Will Tuttle. We talk about the vegan

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00:15:36

Episode 82: How to Know if You Should Be Vegan or...

Plant Based Performance Dietitian ·

2022/04/13

If you are not sure if vegan/plant based eating is right for you or not sure if you should be vegan, this episode is for you! Coach Kayla explains 5 questions to ask yourself if thinking about going vegan or if unsure if this is right for you. Check it out! Remember to follow on YouTube, Facebook, IG, and Tik Tok! YT: https://www.youtube.com/channel/UCCo7dnU3okn2j08oF_DeZrA FB: https://www.facebook.com/plantbasedperformancecoaching IG: @plantbased_performance_rd TT: @plantbasedperformancerd Also,

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00:38:51

Episode 81: The Importance of Stretching with Emily...

Plant Based Performance Dietitian ·

2022/04/10

In this episode, I interview Emily Stein who is founder and owner of Roll for Fitness, Roll for Fitness provides a variety of Stretching services primarily in the Tampa Bay area and also other locations throughout the United States to assist individuals enhance all aspects of their movement. Using a combination of Active Isolated Stretching (AIS), Yamuna Body Rolling (YBR®) and Pilates techniques. These modalities focus on enhancing optimal athletic performance as well as sports recovery

en

00:22:33

Episode 80: How to Recover from Long Runs, Races, and...

Plant Based Performance Dietitian ·

2022/03/30

In this episode, I talk about recovery and give you all my tips on recovering from injury, long runs/races, and what foods help you recover best! Enjoy! To apply or to learn more about the Run on Plants Academy, go here.

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00:13:51

Episode 79: How to Fuel the Week of Your Marathon and...

Plant Based Performance Dietitian ·

2022/03/23

In this episode, Coach Kayla talks about how to fuel the week of your marathon and on race day to help you prepare mentally and physically for race day! This is Phase 4 of the Run on Plants Method taught in the Run on Plants Academy! Our next season is starting in April! Apply and Book a Call Now to Join us before it's too late: https://api.leadconnectorhq.com/widget/booking/LBB5PTIFN4oZcrW9GS6G

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00:15:33

Ep 78: How to Build a Plant Based Performance Plate

Plant Based Performance Dietitian ·

2022/03/09

In this episode, I talk about how to build a plant based performance plate using my 3 performance plates based on your training. Check it out now! Want to learn more? Join us next week for our once in a lifetime, LIVE Workshop March 14th-16th! Sign up here.

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00:43:45

Episode 77: Plant Based Ultra Running with Heather Hart

Plant Based Performance Dietitian ·

2022/03/04

In this episode, I talk with Heather Hart of Hart Strength & Endurance Coaching and Relentless Forward Commotion Blog. Heather is an ACSM certified exercise physiologist, RRCA certified running coach, and co-founder of Hart Strength and Endurance Coaching, an online and in person run coaching service. I help clients reach their endurance goals, from a first 5K to a first 100 miler and beyond, while making sure they never lose their love for running. She is also a Mom and wife! Find and follow

en

00:20:01

Episode 76: How to Meet Your Foundational Needs and...

Plant Based Performance Dietitian ·

2022/03/02

In this episode, we talk about what foundational needs are, how to find them, and tips for meeting them! Enjoy! National Nutrition Month Recipe Sunday Delivery Sign Up: https://www.plantbasedperformancecoaching.com/recipesfromaroundtheworld Workshop sign up: https://www.plantbasedperformancecoaching.com/workshopsignup

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00:46:49

Episode 75: Pregnancy and Running with Christine...

Plant Based Performance Dietitian ·

2022/02/25

Interview with Christine Nichols of Bump Runner and cofounder of Relentless Runners! We talk everything on pregnancy and running such as the benefits of running and pregnancy, when to get back to running post baby, and tips for new moms to be! Check it out and let us know your thoughts! Follow Christine on IG: @bumprunner @chrissy.nich.runs @relentlessrunners Find out more about her programs here: www.thebumprunner.com www.relentlessrunners.com If you have any questions, reach out to

en

00:14:50

Episode 74: How to Fuel as a Female Plant Based Runner

Plant Based Performance Dietitian ·

2022/02/23

Learn the 4 most important nutrients for female plant based runners! Join the membership community here: https://www.plantbasedperformancecoaching.com/signup

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00:42:45

Episode 73: The Small Steps Approach with Sid...

Plant Based Performance Dietitian ·

2022/02/18

In this episode, I interview my guest, Sid who is a writer, speaker, podcaster, plant based ultrarunner, and health coach. We talk about his journey and how it has led him to doing what he does now. We talk about his small steps approach and how his programs help you with long-term solutions to your goals. Enjoy! Learn more about Sid and his programs here: smallsteppers.com, smallstepintensive.com, and find his podcast: What Sid Thinks Podcast

en

00:19:11

Episode 72: How to Love Your Body and Perform at Your...

Plant Based Performance Dietitian ·

2022/02/16

Learn tips on loving your body and performing at your best in races and life! Join the LIVE masterclass (2/16 at 7 PM EST): https://www.plantbasedperformancecoaching.com/masterclass-8646 Join the members only community: https://www.plantbasedperformancecoaching.com/membership

en

00:44:11

Episode 71: A Plant Based Running Conversation with...

Plant Based Performance Dietitian ·

2022/02/12

Check out this conversation I have with a fellow vegan running coach! We talk all things vegan/plant based, running, etc. Enjoy! Check out Earthling Ed here if interested in learning more about the ethics of veganism: https://www.youtube.com/c/EarthlingEdChannel You can also check out Kyle's IG and YT which is also an awesome resource for vegan running! Kyle's IG: https://www.instagram.com/kyle_j_kranz/ Kyle's YT: https://www.youtube.com/c/KyleKranz

en

00:26:32

Episode 70: How to Use (Online) Communities to Reach...

Plant Based Performance Dietitian ·

2022/02/09

Join me on this episode on the importance and benefits of community! If this sounds like something you need, join the new plant based running membership community, sign up here.

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