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PODCAST

The Revive Stronger Podcast

Revive Stronger

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

health & fitness

All Episodes

83:31

465: The Art & Science of Bulking - Steve Hall

The Revive Stronger Podcast ·

2025/04/26

In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for muscle growth. He explores the debate surrounding whether a surplus is necessary, the optimal rate of weight gain, and effective nutritional strategies for bodybuilders. Hall emphasizes the significance of training intensity and the need for a balanced approach to nutrition, including protein intake and meal timing. He concludes with insights on how

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68:41

464: Bodybuilding Beyond Scale Weight - Chris Barakat

The Revive Stronger Podcast ·

2025/04/19

In this engaging conversation, Chris Barakat shares his journey as a bodybuilder, reflecting on the emotional and practical challenges of competing while navigating significant life changes. He discusses the importance of self-trust, the role of scale weight in tracking progress, and insights into body recomposition. Chris also explores the new Classic division in bodybuilding and shares his future competition plans, emphasizing the need for balance between personal life and bodybuilding

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53:21

463: Should You Get A DEXA Scan? - Dr Grant Tinsley

The Revive Stronger Podcast ·

2025/04/12

In this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise nutrition. They discuss Grant's journey into the world of exercise and nutrition, the importance of body composition assessment, and practical methods for tracking changes in body fat and muscle mass. The conversation also touches on the physiological limits of body fat, common mistakes people make when tracking their progress, and the potential future

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73:34

462: Why Bodybuilders Should Deadlift - Brandon Kempter

The Revive Stronger Podcast ·

2025/04/05

In this episode, Steve Hall interviews Brandon Kempter, a renowned natural bodybuilding coach and competitor, about his journey back to the stage after a five-year hiatus. They discuss the mental shifts Brandon has made to reduce stress during contest prep, the importance of coaching and support, and how to manage expectations and pressure. Brandon shares insights on identifying weaknesses during the off-season, the role of refeeds in contest prep, and his philosophy on flexible rigidity in

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68:25

461: A Hero's Journey | Obesity to Stage - Colby Sousa

The Revive Stronger Podcast ·

2025/03/29

In this episode, I sit down with Dr. Colby Sousa—sport scientist, coach, and lifter—to discuss his journey from being an overweight kid to pursuing a PhD in hypertrophy research under Eric Helms.We cover his biggest takeaways from working with top researchers like Helms & Zourdos. Surprising insights from studies on energy surpluses & reps in reserve accuracy. His approach to training & nutrition as he preps for his first bodybuilding show. How anime has influenced his mindset & approach to

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79:01

460: Clean Thinking & Digital Dementia - Scott Stevenson

The Revive Stronger Podcast ·

2025/03/22

In this conversation, Steve Hall and Dr. Scott Stevenson delve into the implications of AI on our lives, particularly in the context of coaching and bodybuilding. They discuss the importance of 'clean thinking' as a mental nourishment akin to clean eating, and the dangers of over-reliance on technology, which can lead to cognitive decline, or 'digital dementia.'The discussion emphasizes the value of struggle, hard work, and the role of coaching in personal development, while also highlighting the

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72:10

459: Competing & Eating Disorders - Astrid Naranjo

The Revive Stronger Podcast ·

2025/03/15

Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned.She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-show recovery. Finally, we look at her future plans in the IFBB Wellness division. A must-listen for anyone interested in bodybuilding, mindset, and the

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113:15

458: Higher Training Volumes & Optimal Protein Intake...

The Revive Stronger Podcast ·

2025/03/08

Dr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gains, how his recent mini cut set him up for prep, and why he’s able to handle close to 30 sets per week for multiple muscle groups.We also break down his latest research on protein intake when dieting, including key takeaways from his recent paper with Martin Refalo and Eric Trexler. Plus, we dive into the ongoing protein debate between Menno Henselmans

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62:42

457: What Training Studies Actually Look Like | An...

The Revive Stronger Podcast ·

2025/03/01

In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak.We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research. If you rely on studies for your training, this episode will help you better interpret research and clear up misconceptions. A must-listen for evidence-based lifters and

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81:44

456: A Misrepresentation of Science: Training Volume...

The Revive Stronger Podcast ·

2025/02/22

In this episode of the Revive Stronger podcast, Dr. Eduardo De Souza joins us to dissect the latest research on training volume and muscle hypertrophy.We explore how recent meta-analyses have shaped the 'more is better' narrative, these studies' critical limitations and caveats, and the distinction between statistical significance and real-world application. Dr. De Souza also shares practical advice on individualising volume based on training goals, experience, and recovery capacity, while avoiding

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72:07

455: Does Novelty Spark Muscle Gain? - Eric Trexler

The Revive Stronger Podcast ·

2025/02/15

In this episode of the Revive Stronger podcast, I’m joined by Dr. Eric Trexler to unpack the role of novelty in muscle growth.Is switching things up essential for gains, or is it overrated? We’ll dive into the science behind novelty, discuss its pros and cons, and give you practical tips for incorporating it strategically into your training. Whether you’re a beginner or an advanced lifter, this episode will help you optimise your approach. Don’t miss it! Timestamps: 00:00 Intro 01:47 Where is Eric

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93:32

454: Science-Based Lifters | Why Are They Hated? -...

The Revive Stronger Podcast ·

2025/02/08

Why is there so much hate for science-based lifters right now?In this episode, I’m joined by Geoffrey Verity Schofield to unpack the misconceptions about evidence-based training, the pitfalls of ‘optimality,’ and how to actually apply science without getting lost in the weeds. Plus, Geoffrey shares his 2.5-week mini-cut experience and how he managed to drop nearly 10 pounds without tracking food. This one’s a must-listen for anyone serious about training! Timestamps: 00:00 Intro 01:28 Why is there

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71:29

453: Small Tweaks, Big Results - Max Coleman

The Revive Stronger Podcast ·

2025/02/01

Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution.We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his passion for cooking, how he stays on track while experimenting in the kitchen, and his thoughts on the Ninja Creami. This episode is perfect for anyone

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63:39

452: How To Become The Best Of The Best - Wesley Vissers

The Revive Stronger Podcast ·

2025/01/25

Join me as I sit down with classic bodybuilding legend Wesley Vissers.We start by discussing his journey from winning the Arnold Classic to placing 8th at the Olympia stage. We also dive into his early days in the sport, the training principles that shaped his iconic physique, and the lessons he’s learned from his recent training camp with Coach Stefan. Packed with insights on consistency, intensity, and mastering the basics, this episode is a must-listen for anyone passionate about

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80:07

451: Mental Framework | What Bodybuilding Can Do For...

The Revive Stronger Podcast ·

2025/01/18

In this episode, I sit down with Jake Remmert from Data Driven Strength to talk about his first bodybuilding prep and competition season.We cover his post-show recovery plan, the highs and lows of his shows, and the unexpected lessons he learned from stepping on stage. Jake also shares his favourite and least favourite parts of competing, as well as how he approached training and nutrition throughout his prep. This is a must-listen for anyone interested in natural bodybuilding, the realities of

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67:21

450: The Genetic Cap For Fat loss - Cliff Wilson

The Revive Stronger Podcast ·

2025/01/11

Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload.We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused. Packed with insights from one of the best in the industry, this episode is a must-listen for competitors and coaches alike! Timestamps: 00:00 Intro 01:47 Prep 2024 recap and coaching experience 07:59 How to get striated glutes and the

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66:01

449: What’s To Come For Natural Bodybuilding In 2025...

The Revive Stronger Podcast ·

2025/01/04

In this episode, I’m joined by Steff Noble, WNBF Fit Body Pro, coach, and the president of the WNBF UK.We discuss her highlights from the World Championships, key judging lessons, and advice for aspiring competitors. Steff also shares her vision for the WNBF UK’s growth and gives us a sneak peek into what’s coming in 2025. Tune in for a deep dive into the world of natural bodybuilding! Timestamps: 01:22 Highlights of the WNBF Worlds 2024 and the current state of natty bodybuilding 09:00 Posing and

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74:13

448: Mastering Natural Bodybuilding | Insights from...

The Revive Stronger Podcast ·

2024/12/28

In this episode, I sit down with AJ Morris, a natural bodybuilding veteran with over a decade of experience as both an elite athlete and a top-tier coach.AJ’s journey has seen him rise through the competitive ranks while building a thriving coaching business, working with world-class athletes. We dive into his unique training philosophy, lessons learned from years in the gym, and his plans for the 2025 competition season. Whether you’re a seasoned bodybuilder or someone just starting out, AJ’s

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66:23

447: The Best Rep Ranges & Rest Time Length - Dan...

The Revive Stronger Podcast ·

2024/12/21

In today’s episode, I’m joined by Daniel Plotkin, a PhD candidate specializing in Molecular and Applied Muscle Physiology.Daniel’s expertise lies in muscle building, fat loss, and health science, and we dive deep into hypertrophy fundamentals and the science behind it. We cover the optimal rep ranges for growth, the role of rest periods, and how to tailor training for maximum gains. Daniel also introduces us to the PEEL method, a framework that brings scientific insight into practical application

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66:58

446: Taking An Elite Physique To The Next Level -...

The Revive Stronger Podcast ·

2024/12/14

In this episode, I sit down with World Class Classic Physique Competitor Terrence Ruffin as he opens up about his decision not to compete this year, how he’s been navigating an elbow injury, and the strategic plans in place for a stronger 2025.From adjusting training splits to focus on bringing up his arms, to managing a seven-meal-a-day schedule, and even sharing his experience with a recent hair transplant, Terence dives into the details of his growth journey this year. He also reflects on

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101 results

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