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PODCAST

Teal Swan

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.

health & fitness mental health

All Episodes

00:13:30

Were You an Orphan WITH Parents?

Teal Swan ·

2025/02/08

If you’ve ever struggled to understand why you feel the way you do, THIS may be the missing link:Just because you had parents and lived under their roof doesn’t mean they truly parented you. Many children grow up physically provided for but emotionally abandoned—orphans with parents. In this video, Teal exposes the gaslighting that hides this reality, breaks down the unmet needs that shape a child's development, and explores how these missing pieces impact adulthood.

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00:06:37

Do You Abandon Yourself To Not Be Abandoned by Others?

Teal Swan ·

2025/02/01

Abandonment is one of the most painful experiences a person can go through, and to avoid it, many people develop unhealthy coping strategies. The most damaging of these strategies is abandoning parts of ourselves—sacrificing our authenticity in order to maintain connection. In this video, we’ll explore how and why this happens, how it affects our relationships, and most importantly, how to reclaim the lost parts of ourselves. If you’re ready to break free from this cycle and build healthier, more

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00:09:48

Dependency Needs - The Thing That No One Will Accept...

Teal Swan ·

2025/01/25

Don’t miss this vital conversation about what it truly means to be human. 🌍❤️🤔 Why do humans struggle so deeply with their own nature? 🤔 Why is "independence" celebrated while our innate need for connection is dismissed?

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00:07:53

How Your Safety Strategies Can Keep You Unsafe

Teal Swan ·

2025/01/18

This video is a must-watch for anyone ready to confront their past and reclaim their future. 🌱✨How do the adaptations we make as children to survive unsafe environments affect us in adulthood? In this video, Teal Swan explores the double-edged sword of adaptation: how it can make us feel safer in the moment, but ultimately bend us toward unsafety and dysfunction in the long term. Learn to identify your own adaptive strategies and how they may have bent you toward unsafe environments, while

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00:20:19

The False Security that No Woman Sees (Until It Is...

Teal Swan ·

2025/01/11

In this video, Teal Swan dives into the concept of safety and security in relationships, focusing on a prevalent yet false sense of security many women experience. Join Teal as she unpacks why this sense of security is often misplaced and explore healthier, more direct ways to meet our safety and relationship needs.

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00:12:40

The Shadow Side of Disidentification

Teal Swan ·

2025/01/04

In this video, Teal Swan explores the shadow side of disidentification, revealing how it can become a harmful coping mechanism. Learn how to balance disidentification with radical self-ownership to foster integration and harmony between your physical and non-physical selves.

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00:21:22

Forecast for 2025

Teal Swan ·

2024/12/28

What will 2025 bring for you and the world?In this video, Teal Swan reveals the dominant theme, the biggest shadows, and the most important opportunities of the upcoming year. She also gives you practical tips on how to make the best decisions, and how to highlight the best of human potential.

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00:07:31

Teal’s Favorite Exercise for Getting into The Present...

Teal Swan ·

2024/12/21

Discover a powerful exercise to bring your full attention to the present moment and experience life as it unfolds. In this video, Teal Swan shares her favorite NNE (Noticing, Naming, and Experiencing) practice, designed to ground you in the here and now.

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00:14:03

The ‘Cut Down for Control’ Parenting Pattern

Teal Swan ·

2024/12/07

The “Cut Down for Control” pattern lowers a child’s self-esteem, keeping them seeking approval to meet a parent’s desires. Teal Swan reveals how to recognize and break free from this subtle but harmful manipulation.

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00:10:42

Emotions – The “Sin” of the Modern World

Teal Swan ·

2024/11/30

In today’s world, emotions, especially negative ones, have come to be treated as “sins” of a modern kind. Join us as we explore how our culture has come to see emotions as something to suppress, control, and judge—and how breaking free from this mentality can allow for a deeper, more authentic connection to ourselves and each other.

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00:15:44

Want To Be a Good Guy? Take Ownership of What Makes...

Teal Swan ·

2024/11/23

In this video, we explore why taking ownership of the aspects that might make you a “bad guy” can actually transform you into a better person. Discover the path to genuine self-awareness and how embracing your less-than-perfect traits can lead to a more authentic and impactful life.

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00:15:52

Optimism Can Oppose Your Success!

Teal Swan ·

2024/11/16

While optimism is often seen as essential for success, it can actually backfire if it blinds you to reality. In this video, Teal Swan explores how unchecked optimism can sabotage your efforts, limit growth, and damage relationships. Discover how to balance optimism with realism, ensuring your path to success remains grounded and responsive.

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00:13:40

Don’t Use Spirituality as a Nullification Tool

Teal Swan ·

2024/11/09

In this episode, Teal Swan explores the common but damaging practice of using spirituality to deny or bypass uncomfortable truths. Discover how to avoid this pitfall and embrace a more authentic, integrated approach to spirituality.

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00:17:04

Can You Recognize a Spiritual Persona?

Teal Swan ·

2024/11/02

The path of spiritual awakening is full of potential pitfalls, and one of the most deceptive is the creation of a "spiritual persona." In this episode, Teal Swan reveals how a spiritual persona can mimic genuine awakening, leading to self-delusion and confusion for others. Learn to recognize this pitfall and avoid mistaking a spiritual façade for true awakening.

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00:16:45

The How Might This Be FOR Me Exercise

Teal Swan ·

2024/10/26

When something bad happens, it often feels like the universe is against you, making it hard to accept the situation. In this episode, Teal Swan introduces the "How Might This Be FOR Me?" exercise, designed to help you shift out of resistance and see how even challenging situations may be working in your favor. Learn how this spiritual exercise can bring you into alignment with the bigger picture of your life.

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00:09:59

Stop Trying to Regulate Your Emotions!

Teal Swan ·

2024/10/19

In this episode, Teal Swan explains why trying to control or regulate emotions is detrimental and suggests a healthier approach: embracing your emotions while mastering your behavior. Discover why emotional regulation isn't the answer and what you should be focusing on instead.

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00:12:45

Non Reactivity is not Necessarily an Indication of...

Teal Swan ·

2024/10/12

In this episode, Teal Swan explores why emotional non-reactivity is not necessarily an indication of personal growth or enlightenment, and how the societal obsession with emotional control may be causing more harm than good. Learn the truth about emotions and the importance of being in a healthy relationship with them.

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00:13:54

The Negative Impacts of Dating Apps

Teal Swan ·

2024/10/05

Dating apps have revolutionized how we form romantic relationships, offering convenience and access to more potential partners. However, they come with significant downsides. In this episode, Teal Swan explores the negative impacts of dating apps, from superficial connections and hookup culture to reduced emotional intimacy and self-esteem.

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00:14:57

The Gates: the Great Untold Prerequisite to Getting...

Teal Swan ·

2024/09/28

The path to achieving what you want is never straightforward—it’s filled with challenges and obstacles that often reveal themselves only as you progress. In this episode, Teal Swan uncovers the great untold prerequisite for getting what you want, helping you navigate the inevitable "gates" you’ll encounter on your journey. Learn how to consciously embrace these barriers as opportunities for personal transformation and success.

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00:20:37

Toxic Positivity: Why 'Good Vibes Only' is Hurting You

Teal Swan ·

2024/09/21

Toxic positivity is becoming a rampant coping mechanism in today's society, where many turn to it to avoid facing negative emotions and difficult realities. In this episode, Teal Swan explains what toxic positivity is, why it’s harmful, and how to break free from it to embrace true healing and growth. Discover how to navigate life with authentic positivity, grounded in reality.

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571 results

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