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PODCAST

I"m Moving Through It

Welcome Beautiful Soul! On this podcast, we will be indulging in juicy topics such as pleasure, sensuality, embodiment, emotions, inner work, self-help and so much more. No matter what challenge you may face on your healing journey, the words “I am moving through it” are here to remind you that you are overcoming every obstacle, day by day, and moving forward towards becoming who you came here to be. Get ready to unlock the confident, empowered woman you came here to be & learn how

health & fitness mental health

All Episodes

00:26:58

EPISODE 11: Dark Night of the Soul: What is it? How...

I"m Moving Through It ·

2023/02/10

Do you feel like things are shifting in your life? There is a lot of unknown and everything you did before is not working anymore? Welcome to the dark night of the soul. The dark night of the soul is what happens when you are stripping away the * old you * and stepping into the *new you.* It is a stripping away of your identity and ego. Everything feels like it is crumbling, but all it is is you making room for more abundance and love. It may feel painful, weird, unknown, but in this podcast episode

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00:36:38

EPISODE 10: Overcoming Anxiety and Depression with...

I"m Moving Through It ·

2023/02/03

Anxiety and depression are on the rise in 2023 and this podcast episode will teach you resources to cope and even overcome them. Ania Chee, a Yoga Teacher & Transformational Life Coach and Joanna Sanchez a Feminine Embodiment Life Coach have a very insightful conversation about their own struggles with anxiety and depression & how they now help others overcome it. In this episode, you can expect to learn about tools to overcome anxiety and depression as well as learn how to manage your

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00:15:35

EPISODE 9: Self love is self-LESS

I"m Moving Through It ·

2023/01/18

Feeling like you over-give and have no time for you? Let’s work on that together. This podcast episode is a reminder for you to spend more time loving your Self. I give you insight on what Self even means (it is not what you think) and how to cultivate a loving relationship with Self. Grateful to have you here. Enjoy today’s episode! Self love meditation- TRY THIS FOR 21 DAYS! https://youtu.be/81vGCDLTnyI Follow me on Instagram https://www.instagram.com/embodywithjoa/

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00:12:22

EPISODE 8: You are not meant to fit in a box! Own...

I"m Moving Through It ·

2023/01/05

Have you noticed yourself dimming your light because you are afraid of what others may think of you? Do you notice yourself conforming to societal's conditioning of what you SHOULD be or how you SHOULD live your life? In this episode, I talk more about stepping into your authentic expression and being YOU. It is time to let go of needing to fit in a box and owning who you really are! Enjoy! Follow me on instagram: https://www.instagram.com/embodywithjoa/

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00:24:36

EPISODE 7: Creating Balance in your Life with the...

I"m Moving Through It ·

2022/12/15

Inside our bodies, we have feminine and masculine energies. Masculine energy is more of the doing, action-taking energy that likes to create structure and rules. The feminine energy is more of the flow, dynamic, non-structural energy that surrenders to the flow of life. In today's world, we see women more in their hyper-masculine energy and not enough in the feminine energy. This is because society has put women on a path of "work work work, achieve achieve achieve," and leaving no room for play and

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00:27:30

EPISODE 6: Why you people please and search for...

I"m Moving Through It ·

2022/12/05

Do you find yourself pleasing others and putting yourself last? Maybe you're not even conscious that you do it because it has been a program you have been running since you were a child! Do you find yourself obsessing over what other people think or say about you? Constantly searching for outside validation? This episode will help you uncover some layers as to where these behaviors are coming from. Get ready to receive some activations that can break through some of your people pleasing tendencies

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00:33:25

EPISODE 5: Spiritual awakening and what that means

I"m Moving Through It ·

2022/11/28

Going through a spiritual awakening can be quite confusing at times. In this episode, I help you understand it better as I break it down and also use real life examples of what it may look like. We are diving deep into what awakening means, shattering illusions, and how to become your own sovereign being! Let’s keep this conversation going on Instagram— send me a DM @embodywithjoa Follow me on Tik Tok @iamjoannasanchez Awaken Group Coaching link HERE Free self-discovery workshop replay HERE

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00:19:02

EPISODE 4: Feel your Emotions to Liberate your Self...

I"m Moving Through It ·

2022/11/15

The pain you are afraid to feel is the doorway to the freedom you seek. The ability to FEEL is a powerful skill. Yet, we’ve been conditioned to only use it when the good feelings arise. What about the “bad” emotions? Why can’t they be felt? On this episode I talk more about how feeling your pain will crack open your heart and liberate you from everything that’s been keeping you stuck in life. Join the DIS-COVER work shop HERE Let’s keep this conversation going on Instagram— send me a DM

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00:38:39

EPISODE 3: The #1 key factor you need to become your...

I"m Moving Through It ·

2022/10/18

I know you feel that feeling. That feeling of more. The feeling of being MEANT FOR MORE. But you are stuck, confused, and lost on how to actually get there. Can you relate? Then this podcast episode is for you babyyyy. Immerse yourself in this listening experience and learn all about what it takes to become your best self... ESPECIALLY if you are someone that wants to do the INNER WORK but has NO idea how to do it! Follow me on ig: @embodywithjoa Follow me on Tiktok: @iamjoannasanchez Book your

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00:17:22

EPISODE 2: Moving through BEING more present in life

I"m Moving Through It ·

2022/09/26

Do you always feel like you are anywhere else but HERE AND NOW???? Are your thoughts consumed by the future, achieving, or maybe even consumed by someone else’s life (*cough* *cough* GOSSIP!!!) What would life look like & feel like if you were more present? In this episode, I teach you more about BEING and guide you on how to feel more at peace and ease in your life. I use lessons from past experiences and teachings from how I’m still moving through it my Self❤️ Let’s heal and transform

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00:12:42

EPISODE 1: Welcome!!! Meet your guide, Joa!

I"m Moving Through It ·

2022/09/08

Welcome beautiful soul! On this podcast, we will be indulging in juicy topics such as pleasure, sensuality, embodiment, emotions, inner work, self-help and so much more. No matter what challenge you may face on your healing journey, the words “I am moving through it” are here to remind you that you are overcoming every obstacle, day by day, and moving forward towards becoming who you came here to be. Get ready to unlock the confident, empowered woman you came here to be & learn how connecting to

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