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PODCAST

Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Sara Paxton | Pharmacist-Turned Certified Health Coach

***Top 2.5% Globally Ranked Podcast***Are you confused by conflicting health advice and where to start to get healthy?Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule?Do you dread getting dressed and feeling uncomfortable in your own skin?You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily

health & fitness nutrition

All Episodes

24:09

18. Why You Struggle to Lose Weight and How You Can...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/03/03

Hey Listeners! Today we discover why you struggle to lose weight and how you can feel good in your own skin again! We will dive into: How to be a fat burner instead of a fat storer How your gut health is contributing to your weight gain How weighing yourself daily can be the most common form of self-sabotage. How your mindset is holding you back and what the mindset of a healthy person looks like We also learn that weight loss is a tremendous side effect of choosing to be

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28:04

17. Candida Overgrowth: Is This Why We Struggle With...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/02/24

Hey Listeners! Today I’m excited to talk about a VERY common problem I see (especially in women) - candida overgrowth… Even if you have no idea what this means- you will want to listen! 1 in 3 Americans has candida overgrowth and it can be one of the many contributors to our gut health issues! Symptoms like weight gain, fatigue, chronic sinus infections, skin issues, and sugar cravings are signs of candida overgrowth in our gut! It not only affects how we feel day-to-day but it also can lead

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30:36

16. Amanda's Story- How Improving Her Gut and Hormone...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/02/17

Hey Listeners! Today I interviewed a great friend and client of Nourish Health Coaching, Amanda Jeffres. Amanda is a wife, mom, and full-time public health nurse who came to me with debilitating periods, severe PMS, low energy, and a desire for change. Amanda shares her story of how she not only got her life back from her debilitating periods but lost 26 lbs along the way. If you want to hear how Nourish Health Coaching is helping women in the areas of hormone health, gut health, and

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27:04

15. Sugar and Its Effects on Our Energy, Moods, and...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/02/10

Hey Listeners! Today I’m excited to talk about SUGAR and its effect on our energy, moods, overall vitality… and so much more! As a former sugar addict, this topic is near and dear to me! Sugar was affecting me in more ways than I could’ve imagined. I will share with you the MANY ways sugar is like poison in our bodies… and how it is killing us slowly. If you want a better quality of life- I hope you listen in! I will also share ways that you can start reducing sugar consumption in your

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25:39

14. 4 Major Factors Involved in Anxiety, Depression,...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/02/03

Hey Listeners! Today I’m excited to talk about four major factors involved in anxiety, depression, and mood swings. As a former pharmacist, I was seeing anti-depressants and anti-anxiety medications being prescribed to so many individuals. I now know that we can change our lifestyle to fix these issues naturally. The beauty is that you feel amazing and aren’t dealing with the side effects that many of these meds have. We dive into how to get to the root of the issue for true and lasting

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23:32

13. 4 Commonly Used Medications That Are Terrible For...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/01/27

Hey Listeners! Today we discuss the 4 medications that are terrible for your gut- (and two of them are over the counter!) Join me as we discover how pharmaceutical medications can mask our symptoms (without fixing them) and further worsen our gut health in the process! Sometimes these meds are the single reason for our weight gain, poor moods, low energy, brain fog, and loss of vitality. I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12

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24:01

12. How We Can Help Our Painful Periods, Heavy...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/01/20

Hey Listeners! Women out there… Today we discuss how we can help our painful periods, heavy bleeding, and severe PMS symptoms without the use of the birth control pill! Were you aware that the American College of Obstetricians and Gynecologists now sees our monthly cycle as a vital sign? Like our blood pressure and pulse, as women, our menstrual cycle is a sign of our health. If you or someone you love struggles with any of these issues, I encourage you to listen and share. So many women

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21:49

11. Hormones in Perimenopause: The Myths and...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/01/13

Hey Listeners! Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable. But that’s not true! Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make these sustainable changes, the easier that transition will be! I pray this empowers and educates you! Sara Nourish Health Coaching Link

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27:09

10. How Our Low Energy and Moods Affect Our Lives and...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/01/06

Hey Listeners! Today we discuss how our low energy and moods affect our lives in so many ways (including our weight) and 3 ways to improve all of it starting now! If you deal with low energy, you know that it can affect your work life, home life, and even the choices you make on a daily basis. It’s so frustrating! But it doesn’t have to be! Working on our gut and hormone health is at the root of our low energy, moods, and increased weight. Let's discuss ways you can start improving

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15:19

09. The 3 Ways to Make Your Future Self Proud

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/12/30

Hey Listeners! Today we discuss the 3 ways to make your future self proud! In this season of thinking of the new year, how can we make this next year different? What would we like to see happen in our health for us to feel happy with our progress? Stay tuned to learn how to be proud of the changes you made in 2025! I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free

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21:06

08. The 4 Reasons You Struggle to Stick With Your...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/12/23

Hey Listeners! Today we discuss the 4 reasons you struggle to stick with your wellness goals and what you can do to stay healthy long-term! Soon we enter the season when it’s time to set new goals and resolutions… which, unfortunately, are usually broken by mid-February! It doesn’t have to be that way this year… This is a great time to discover why you have trouble staying committed and what you need to look for in a program (and yourself!) for long-term wellness! As always, I pray this

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21:52

07. The Digestive Issues of Irritable Bowel Syndrome...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/12/16

Hey listeners! Today’s episode is all about IBS. IBS is NO JOKE… but the way it’s being treated is. By that, I mean masking symptoms but not getting to the root of the problem. Often we think of IBS as just the “bathroom” symptoms. And those are nothing to be taken lightly (constipation, diarrhea, bloating, gas, abdominal pain...) But IBS (aka poor gut health) can be SO MUCH more…It is also low energy, poor moods, brain fog, sugar cravings, weight loss resistance, anxiety, depression, pain

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21:43

06. The 3 Reasons Your Metabolism Isn't as Good as It...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/12/09

Hey Listeners! Today we discuss the 3 reasons your metabolism is not as good as it once was (and what you can do about it!) So often I hear my clients say- “I’m doing all the things that have worked forever! But they are no longer working! My metabolism is struggling and I need help!” Learn how caloric restriction, high insulin, and an underactive thyroid play a big role in our metabolism! I pray this empowers and educates you! Sara Interested in learning about my 12-Week Gain Health

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19:24

05. How To Separate Yourself From the Norm This...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/12/02

Hey listeners! Today’s episode is about Separation Season. Late November and December are when we tend to get lazier, we let our good habits go, and we fall back into the rut of low energy, poor moods, and a sluggish metabolism. I’m here to remind you it doesn’t have to be that way! What if instead of getting further from our goals this December, we actually got closer to them? What if you were able to feel peace and joy this holiday season instead of chaos and overwhelm? I’ll share

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22:20

04. 4 Ways To Master Your Blood Sugar (and Insulin)...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/11/25

Hey Listeners! Today we discuss the hormone that is largely responsible for weight gain, poor moods, and low energy: INSULIN!!! When we gain control of our blood sugars (and therefore our insulin), we become fat burners with great moods and lots of energy! I will share 4 ways you can start improving your blood sugars now to better manage your hormones and regain your vitality. I pray this empowers and educates you! Sara Interested in learning about my 12-Week Gain Health and Lose

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24:35

03. The 3 Reasons Your Gut Health Is Affecting Your...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/11/18

Hey Listeners! Today we discuss the 3 reasons your GUT HEALTH is central to nearly all your health issues and how it specifically affects our energy! Learn about how our incredible God-given microbiome is largely responsible for how we feel on a daily basis. I will give you action steps you can start taking today to improve your gut health and get you on the path to feeling amazing again! I pray this empowers and educates you! Sara Interested in learning about my 12-Week Gain Health

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24:14

02. The 3 Root Cause Reasons Our Energy, Moods, and...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/11/11

The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer Hey Listeners! If you’ve noticed your health isn’t what it used to be and you don’t know why, you’re going to want to listen to this episode. I explain the three root causes of why you are struggling with low energy, mood swings, and weight gain. I will also share simple ways to improve your health in each one of these areas! Listen in to hear about the amazing intricacies of our God-given bodies and how He designed them for us to

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18:10

01. How I Went From a Tired Pharmacist To a Thriving...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/11/11

How I Went From a Tired Pharmacist to a Thriving Health Coach Hey Listeners! In this episode, you will hear my story and how I went from living with little energy and motivation to increasing my vitality to fully live out God’s purpose for my life. Because of this journey He put me on, I am blessed to be able to teach others how to elevate their lives by improving their gut, metabolic, and hormone health. I know many other women are suffering from the same low energy, mood swings, weight gain,

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03:15

Improve Energy to Feel Amazing Podcast Trailer

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/11/09

Hey listeners! I know what you’re going through. You’re tired of being tired. You are frustrated with how impatient you’ve become with your family. Your lack of motivation is keeping you from the life you imagined. You desire more energy, better moods, and improved mental clarity. You want to feel more comfortable in your own skin again. You know God created you for more! You are in the right place. I was in your shoes, and what took me years to discover, I can teach you in weeks. Little

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