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PODCAST

Nourishing Nuggets

Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!

health & fitness nutrition

All Episodes

10:46

Ep 145: what to meal prep for every meal/snack

Nourishing Nuggets ·

2024/08/19

Today's episode will give you ideas on foods to make in advance to make your school year go by smoother! I go over each meal (breakfast, lunch, dinner, and snacks) and give you some ideas to help you brainstorm and start to prep ahead!I know having food on hand has become a full time job to so many of us (lol), so I hope this episode is helpful for you all! Links to food/items discussed in the episode! Granola Egg muffins Waffle maker Protein powder Chicken Broccoli & Cheese

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08:12

Ep 144: what I did NOT do to lose 45 lbs

Nourishing Nuggets ·

2024/08/12

Today's episode is all about the 5 things that I refused to do to lose 45 lbs. I spent decades stuck in unhealthy cycles, gaining and losing the same weight over and over again. I finally had to break up with some unhealthy diets and rules, and that's what I'm sharing about today! And as always, scroll down for all the helpful links and/or to book a call with me so we can strategize what your daily habits and tactics would like like for YOU to reach your goals this year! Thanks for listening! I

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11:44

Ep 143: August goals + my biggest goal setting tip!

Nourishing Nuggets ·

2024/08/05

It's that time again! Time to share some of my goals I have for the new month, especially with the school year approaching and a complete change for our family as we venture into homeschooling! In this episode, I share some of my personal goals, and also my biggest tip on how to set goals that you enjoy reaching and that you will actually stick to! If you are having trouble setting goals or have struggled in the past, I hope this episode gives you some inspiration! And as always, scroll down

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08:46

Ep 141: how to go from grumbling to JOY as a mama

Nourishing Nuggets ·

2024/07/22

Today we are going to get vulnerable, and I am going to be sharing things I regret doing and thinking when I was a new mom, and the simple habits I started to develop to shed my old mindset and step into a new mindset as a mama.I hope this inspires you, especially if you feel overwhelmed, like you're constantly in survival mode, and don't know if you'll ever enjoy this season with your kids. Thanks for listening! I appreciate you! Other helpful links! Access the FREE journal prompt guide

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08:24

Ep 140: why you are still craving sugar

Nourishing Nuggets ·

2024/07/15

Today, we are going over four of the most common reasons why you may still be craving sugar no matter how much self-control or willpower you are trying to use.Sugar cravings can be difficult to manage, especially when you are simultaneously trying to nourish your body well and reach your goals. I hope this episode will give you some insight as to why you may still be craving sugar, and give you some tools to help you feel more empowered and peaceful around these foods! Thanks for listening

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12:43

Ep 139: habits I am tracking (new and old!)

Nourishing Nuggets ·

2024/07/08

Today I am sharing with you (and getting pretty vulnerable) about the habits I am currently tracking! I'll be going over why I track, how I help my clients track, and the old and new habits I am tracking going into the second half of the year. I hope this gives you some ideas on what you could possibly start tracking and being more consistent with in your life! *I also mention in the episode that if you want to book a session with me (link below) to go over your goals and how you could make them

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09:14

Ep 138: 5 ways to thrive and live with intention

Nourishing Nuggets ·

2024/07/01

*Hi friend! You may have noticed a new intro! It's still the same old me, focusing on nourishing your body, mind, and soul, with a bit more mom life and intentional living tips being sprinkled in there! So don't worry, nutrition and health content absolutely will still be found here, along with tips on lifestyle, habits, routines, and mindset to inspire you! Because they all do work together to nourish your whole LIFE, my friend! As always, thanks for being here!It's officially the second half

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09:29

Ep 137: what you *actually* deserve during hard times...

Nourishing Nuggets ·

2024/06/24

Today we are talking about ways that we may be sabotaging our progress with our goals, particularly when "life happens," which is always to be honest, and what we think we "deserve" after a hard or rough day.I'll get honest with you about ways I used to deal with stress, what I thought I deserved after a hard day, and how to flip our mindset and give ourselves what we actually deserve during a stressful season of life! Thanks for listening! I appreciate you! I only have ONE spot left for my

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14:48

Ep 136: life update + 2024 so far + loss +...

Nourishing Nuggets ·

2024/06/17

Today's episode was off the cuff with no notes, just two friends chatting and catching up! I'm catching you up on everything we've gone through this year...the good and the bad...and some major changes happening in our family! And as always, I'll be sharing what I'm learning and how I'm growing through it all. I hope you enjoy! Thanks for listening! I appreciate you! I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden

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09:05

Ep 135: how eating more can help you lose weight

Nourishing Nuggets ·

2024/06/10

Today's episode goes over one simple change I made to my daily meals to help me consistently and finally lose weight after years of being on the yo-yo. I spent so much of my life trying to eat as little as possible, only to have chaos and overeating hold me back from my goals. Today's episode will compare person A to person B (based on real clients I've worked with and myself!) to see how just eating MORE (with intention and strategy), can set you up to follow through with your habits and actually

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08:25

Ep 134: why I don't buy into personality tests anymore

Nourishing Nuggets ·

2024/06/03

Today's episode is a juicy one and gives my personal opinion on personality tests, how they could be getting in the way of your growth, and why I don't buy into them anymore. I hope you get some inspiration and ideas on how to embrace renewal and refreshment, instead of getting bogged down by "how you've always been." There is always room for growth and change, my friend, and I hope you feel empowered by this episode!And as always, thanks for listening! I appreciate you! I only have ONE spot

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11:01

Ep 126: why we overeat, part 2

Nourishing Nuggets ·

2024/04/08

Today's episode is a part 2 on why we overeat. Today, we will talk about the emotional, stress, and circumstantial triggers we have that often encourage us to run to food to feel better. This episode will not only give you practical tools and coping mechanisms to practice instead, but also the mindset shifts needed to actually DO the things that will help you feel better! And if you stuck around till the end, you know... The Nourish your Life Collective is NOW OPEN for enrollment! My newest

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07:05

Ep 125: why we overeat, part 1

Nourishing Nuggets ·

2024/04/01

Today's episode is a part 1 of 2 on why we overeat. As a dietitian and through my years of experience, I have seen two main reasons why people overeat. Today we will be going over the physiological reasons why people overeat and the two ways I recommend combatting this (one is nutrition related, and the other is mindset related!) I hope you get a ton out of this episode, and be sure to tune in next week for part 2!It's a new month, and I've opened up TWO spots for high level, 1:1 coaching for

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08:59

Ep 124: March Q&A, recipe ruts, spiraling, and...

Nourishing Nuggets ·

2024/03/25

It's time for another Q&A! We're chatting about some great questions that were asked such as: how to get out of a recipe rut, how to prevent the "what the heck" diet spiral, and how to not let weekends get the best of you. I hope these answers provide you with some action steps and inspiration!AND like I mentioned on the episode, setting up a strategy call with me is a great way to dig deeper into these concepts that may be holding you back from your health and nutrition goals! Book a

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07:27

Ep 123: take ownership of your nutrition and health

Nourishing Nuggets ·

2024/03/18

Today's episode is all about why it always "depends" when it comes to nutrition, and how we need to take a more bio-individual approach when it comes to our nutrition needs. When was the last time you saw your doctor or dentist, and why don't we regularly meet with a nutrition professional (hi) to address our nutrition and wellness needs as well? Nutrition is so individual, which is why I love what I do with my 1:1 clients and being able to serve them in this way to get them to ultimate

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08:04

Ep 122: the true link between working out and weight...

Nourishing Nuggets ·

2024/03/11

Today's episode was inspired by some real life conversations I've had lately about working out and weight loss. We are busting some myths today and chatting about the real benefits of weight loss, addressing our nutrition, and why it's so important to build a nourished foundation with food and healthy habits. Hope you enjoy!I am opening up a few more spots for high level, 1:1 nutrition coaching for March! I would love to see if we would be a good fit to work together! It's time to nourish

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09:39

Ep 120: are you stuck in learning mode?

Nourishing Nuggets ·

2024/02/26

**Update: for the time being, I am only going to be uploading a new episode once/week, on MONDAYS! This just works best for our current season of life! Thank you all for listening and supporting!Today, we are asking the tough question...are you learning or are you executing? We can get so stuck in learning mode, reading all the books, listening to podcasts, and trying to grow, but we often don't get to the execution part and fail to take ACTION on what we learn. Today, we're talking about two

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12:12

Ep 119: my health and wellness story

Nourishing Nuggets ·

2024/02/19

**Update: for the time being, I am only going to be uploading a new episode once/week, on MONDAYS! This just works best for our current season of life! Thank you all for listening and supporting! Today we are diving deep into my health and wellness story! If you've been around a while, you probably have heard some of this, but I'm getting a bit more vulnerable with you all today in the hopes of sharing the fact that redemption and freedom is possible, no matter how stuck you feel with your

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05:44

Ep 118: the ONE thing you need to step out of your...

Nourishing Nuggets ·

2024/02/12

Today's episode is for you if you feel like you are still living in a fog this year. We are about 6 weeks into 2024, and I personally feel like I am finally stepping out of the fog after a hard January. We are chatting about the one thing that has helped me over the years, and that I know will help you step out of that fog and have clarity in your life again! Hope you enjoy! I am opening up a few more spots for high level, 1:1 coaching in February! I would love to see if we would be a good fit to

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08:25

Ep 117: Q&A all about parenting, motherhood, and...

Nourishing Nuggets ·

2024/02/08

Today, I am answering three questions that were submitted recently all about parenting (what I did to prepare and what I wish I did), motherhood books I love, and how to figure out what your anchor habits should be. There's lots of good info in this one, so I hope you get a lot out of it and enjoy!! I am opening up a few more spots for high level, 1:1 coaching in February! I would love to see if we would be a good fit to work together! It's time to nourish your whole mom-life, let go of the

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