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PODCAST

Nourishing Nuggets

Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!

health & fitness nutrition

All Episodes

09:05

Ep 135: how eating more can help you lose weight

Nourishing Nuggets ·

2024/06/10

Today's episode goes over one simple change I made to my daily meals to help me consistently and finally lose weight after years of being on the yo-yo. I spent so much of my life trying to eat as little as possible, only to have chaos and overeating hold me back from my goals. Today's episode will compare person A to person B (based on real clients I've worked with and myself!) to see how just eating MORE (with intention and strategy), can set you up to follow through with your habits and actually

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08:25

Ep 134: why I don't buy into personality tests anymore

Nourishing Nuggets ·

2024/06/03

Today's episode is a juicy one and gives my personal opinion on personality tests, how they could be getting in the way of your growth, and why I don't buy into them anymore. I hope you get some inspiration and ideas on how to embrace renewal and refreshment, instead of getting bogged down by "how you've always been." There is always room for growth and change, my friend, and I hope you feel empowered by this episode!And as always, thanks for listening! I appreciate you! I only have ONE spot

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11:01

Ep 126: why we overeat, part 2

Nourishing Nuggets ·

2024/04/08

Today's episode is a part 2 on why we overeat. Today, we will talk about the emotional, stress, and circumstantial triggers we have that often encourage us to run to food to feel better. This episode will not only give you practical tools and coping mechanisms to practice instead, but also the mindset shifts needed to actually DO the things that will help you feel better! And if you stuck around till the end, you know... The Nourish your Life Collective is NOW OPEN for enrollment! My newest

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07:05

Ep 125: why we overeat, part 1

Nourishing Nuggets ·

2024/04/01

Today's episode is a part 1 of 2 on why we overeat. As a dietitian and through my years of experience, I have seen two main reasons why people overeat. Today we will be going over the physiological reasons why people overeat and the two ways I recommend combatting this (one is nutrition related, and the other is mindset related!) I hope you get a ton out of this episode, and be sure to tune in next week for part 2!It's a new month, and I've opened up TWO spots for high level, 1:1 coaching for

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08:59

Ep 124: March Q&A, recipe ruts, spiraling, and...

Nourishing Nuggets ·

2024/03/25

It's time for another Q&A! We're chatting about some great questions that were asked such as: how to get out of a recipe rut, how to prevent the "what the heck" diet spiral, and how to not let weekends get the best of you. I hope these answers provide you with some action steps and inspiration!AND like I mentioned on the episode, setting up a strategy call with me is a great way to dig deeper into these concepts that may be holding you back from your health and nutrition goals! Book a

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07:27

Ep 123: take ownership of your nutrition and health

Nourishing Nuggets ·

2024/03/18

Today's episode is all about why it always "depends" when it comes to nutrition, and how we need to take a more bio-individual approach when it comes to our nutrition needs. When was the last time you saw your doctor or dentist, and why don't we regularly meet with a nutrition professional (hi) to address our nutrition and wellness needs as well? Nutrition is so individual, which is why I love what I do with my 1:1 clients and being able to serve them in this way to get them to ultimate

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08:04

Ep 122: the true link between working out and weight...

Nourishing Nuggets ·

2024/03/11

Today's episode was inspired by some real life conversations I've had lately about working out and weight loss. We are busting some myths today and chatting about the real benefits of weight loss, addressing our nutrition, and why it's so important to build a nourished foundation with food and healthy habits. Hope you enjoy!I am opening up a few more spots for high level, 1:1 nutrition coaching for March! I would love to see if we would be a good fit to work together! It's time to nourish

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09:39

Ep 120: are you stuck in learning mode?

Nourishing Nuggets ·

2024/02/26

**Update: for the time being, I am only going to be uploading a new episode once/week, on MONDAYS! This just works best for our current season of life! Thank you all for listening and supporting!Today, we are asking the tough question...are you learning or are you executing? We can get so stuck in learning mode, reading all the books, listening to podcasts, and trying to grow, but we often don't get to the execution part and fail to take ACTION on what we learn. Today, we're talking about two

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12:12

Ep 119: my health and wellness story

Nourishing Nuggets ·

2024/02/19

**Update: for the time being, I am only going to be uploading a new episode once/week, on MONDAYS! This just works best for our current season of life! Thank you all for listening and supporting! Today we are diving deep into my health and wellness story! If you've been around a while, you probably have heard some of this, but I'm getting a bit more vulnerable with you all today in the hopes of sharing the fact that redemption and freedom is possible, no matter how stuck you feel with your

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05:44

Ep 118: the ONE thing you need to step out of your...

Nourishing Nuggets ·

2024/02/12

Today's episode is for you if you feel like you are still living in a fog this year. We are about 6 weeks into 2024, and I personally feel like I am finally stepping out of the fog after a hard January. We are chatting about the one thing that has helped me over the years, and that I know will help you step out of that fog and have clarity in your life again! Hope you enjoy! I am opening up a few more spots for high level, 1:1 coaching in February! I would love to see if we would be a good fit to

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08:25

Ep 117: Q&A all about parenting, motherhood, and...

Nourishing Nuggets ·

2024/02/08

Today, I am answering three questions that were submitted recently all about parenting (what I did to prepare and what I wish I did), motherhood books I love, and how to figure out what your anchor habits should be. There's lots of good info in this one, so I hope you get a lot out of it and enjoy!! I am opening up a few more spots for high level, 1:1 coaching in February! I would love to see if we would be a good fit to work together! It's time to nourish your whole mom-life, let go of the

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08:01

Ep 116: elevate your mom-life this month with these...

Nourishing Nuggets ·

2024/02/05

Today's episode is all about 4...or 5 (I can't decide...so we'll go with 4.5) tips on how to elevate your mom life this month and show up with intention for your day, your health, and your home! We talk about how to prioritize alone time, reduce stimulation, and set some systems and routines up for your day that bring you peace! I hope you enjoy! I am opening up a few more spots for high level, 1:1 coaching in February! I would love to see if we would be a good fit to work together! It's time to

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06:05

Ep 115: how to reset your 2024 goals

Nourishing Nuggets ·

2024/01/25

If you've found yourself already forgetting about the goals and habits you set a few weeks back, this episode is for you! You aren't too far gone, and you can always refocus and refresh your goals and habits this year! In this episode, we'll chat about ways to refocus on the goals you have, following habits that are doable and sustainable, and focusing on pressing on versus giving up! I hope you find nuggets and tangible tips in this episode today! I am opening up a few more spots for high

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07:52

Ep 114: focusing on Biblical motherhood

Nourishing Nuggets ·

2024/01/22

It can be hard in the world today to hold a positive view of motherhood when the content we see out there is negative, rude, and focused on victim-motherhood. This episode will cover the important shift in our perspective towards "Biblical motherhood," not just being relatable and complaining all the time. While of COURSE motherhood is hard (I always say it's the hardest thing I've ever loved), it's critical to hold ourselves to a different standard and view this important role through the lens

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11:32

Ep 113: how to set the ”tone” as a mama

Nourishing Nuggets ·

2024/01/18

Today's episode is going to focus on a concept I have heard about in recent years all about emotional regulation and how to set the "tone" as a mom. Often times, we can impact the mood of our home, either negatively or positively, and today I chat about a few things we can do to help create calm and peace in our home. Because the truth is, of COURSE we are going to get stressed, overstimulated, and upset at times...AND we can feel those things while not letting them have the drivers seat for our

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06:53

Ep 112: you CAN create the time you want

Nourishing Nuggets ·

2024/01/15

We may be ruffling some feathers today! Today's episode is going to focus on TIME, why we need to stop complaining about not having any, and why we need to be problem solvers in order to create the time we want! I give you 3 things that have helped me, and many women I've worked with, find MORE time in their day and create peace and calm in their day to day life, instead of always hustling against the clock! I hope this episode provides you with some tools and tips to create more time in your

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10:03

Ep 111: mindset shifts to transform your day-to-day life

Nourishing Nuggets ·

2024/01/11

**Welcome to the new and improved Nourishing Nuggets podcast! I've got a new intro for you and am taking a small pivot with the message that God has placed on my heart lately, but I know that you will still get so much value from these nuggets and action steps every week! When we want to make changes in our lives and renew our mommy-mindset, we have to start looking at our thoughts, feelings, and the actions they instigate. Today is a meaty episode, but I hope it provides you with inspiration to

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08:22

Ep 110: how to embrace routines as a mom

Nourishing Nuggets ·

2024/01/08

**Welcome to the new and improved Nourishing Nuggets podcast! I've got a new intro for you and am taking a small pivot with the message that God has placed on my heart lately, but I know that you will still get so much value from these nuggets and action steps every week! Routines are the secret weapon to having a joyful and thriving mom-life! So many of us are resistant to routines, but they can help our day go from chaos to calm, and help us start thriving in our day-to-day life! Today, we're

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09:15

Ep 109: 3 tips to help you nourish your best mom-life

Nourishing Nuggets ·

2024/01/04

**Welcome to the new and improved Nourishing Nuggets podcast! I've got a new intro for you and am taking a small pivot with the message that God has placed on my heart lately, but I know that you will still get so much value from these nuggets and action steps every week! If you feel exhausted and like you are barely surviving every day as a mom, today's episode will give you three tangible tips on how to best nourish your body so you can show up well for your home, family, health, and habits! Us

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07:06

Ep 108: goal setting tips for the overwhelmed mama

Nourishing Nuggets ·

2024/01/01

**Welcome to the new and improved Nourishing Nuggets podcast! I've got a new intro for you and am taking a small pivot with the message that God has placed on my heart lately, but I know that you will still get so much value from these nuggets and action steps every week! Today, we are chatting about how to set goals for a successful 2024, even if you are a busy and overwhelmed mom. I am giving you my best tips on how to set goals and habits that will help you GROW, without being unrealistic of

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