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PODCAST

A seat at the table - with Lauren Coleman

I"m Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we"re being bombarded with information everywhere we go... The scary thing is that a lot of what we"re being told we should be doing isn"t actually true either. I"m here to help you navigate the nuance, break down

health & fitness nutrition

All Episodes

00:44:48

What you should know before pursuing fat loss

A seat at the table - with Lauren Coleman ·

2024/04/12

Continuing on from last weeks episode, this episode we discuss the important things to recognise and take into consideration if you do wish to pursue a journey with fat loss.

en-nz

00:40:38

Should you pursue fat loss?

A seat at the table - with Lauren Coleman ·

2024/04/07

*This is an updated version of the previous episode, which I didn't upload the full episode for!*Why does it seem like everyone wants to lose weight all the time? When does fat loss become unhealthy? It is wrong to want to lose weight? Risks vs benefits of fat loss.

en-nz

00:20:47

Should you pursue fat loss?

A seat at the table - with Lauren Coleman ·

2024/04/05

Why does it seem like everyone wants to lose weight all the time?When does fat loss become unhealthy? It is wrong to want to lose weight? Risks vs benefits of fat loss.

en-nz

00:30:15

Why you're not doing the work

A seat at the table - with Lauren Coleman ·

2024/03/15

Why we struggle to make progress towards our goals, even when we want to change and know what we'd need to do in order to change.

en-nz

00:35:03

Circle of influence

A seat at the table - with Lauren Coleman ·

2024/03/08

How the people we spend time with influence our well-being.

en-nz

00:42:10

Sleep, stress and other determinants of well being

A seat at the table - with Lauren Coleman ·

2024/02/29

Going into the other factors of what affects our wellbeing, including genetics, socioeconomic factors, sleep and stress.

en-nz

00:47:17

How to exercise

A seat at the table - with Lauren Coleman ·

2024/02/23

A brief overview of different ways to exercise and their benefits when it comes to improving your overall health.

en-nz

00:44:56

How to eat

A seat at the table - with Lauren Coleman ·

2024/02/15

This was originally going to be my 10 pillars for overall health, I ended up only talking about one of them - nutrition.There's a lot of diet advice out there - good and not so good - so here is my take on how to eat for health from an evidence based perspective.

en-nz

00:35:53

Where to start with your health and fitness journey

A seat at the table - with Lauren Coleman ·

2024/02/08

Getting started with behaviour change and how to actually stick with it.

en-nz

00:42:29

My journey with nutrition

A seat at the table - with Lauren Coleman ·

2024/02/01

How I became interested in nutrition, the various quacky diets I've been on and where I'm currently at with how I eat. If you want to contact me to discuss this episode or share your experiences with diet and nutrition, feel free to DM me on Instagram or send me an email! instagram.com/lauren_pt laurencolemanpt@gmail.com

en-nz

00:20:12

What working with me looks like

A seat at the table - with Lauren Coleman ·

2024/01/25

This is an overview of what my coaching process looks like - for both in person PT and online coaching. I have 5 spaces for online coaching opening up in the month of February - if you are interested in working with me - please head to my Instagram @lauren_pt and flick me a DM that you're keen, and I will give you some more details!

en-nz

00:25:15

Intro

A seat at the table - with Lauren Coleman ·

2024/01/11

Welcome to A Seat at the Table! A podcast where we discuss nutrition, fitness and well-being without the quackery and the elitism. In this episode, I break down my philosophy when it comes to health and fitness - including my explanation of what exactly diet culture is and why it's probably harming all of us. This should provide you with some context of what to expect in future episodes - a compassionate discussion of how to improve our well-being, without being so extreme about it all. I

en-nz

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