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PODCAST

The Crappy Childhood Fairy Podcast with Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to

education self-improvement

All Episodes

23:30

The Pain of Female Bullying No One Talks About

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/08/06

🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/4l6MHKL 🔴 Try the FREE Daily Practice Course: https://bit.ly/4fexJkt *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are

en

19:07

Why Emotionally Unavailable Men Feel Like Home

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/08/04

🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4ffzIFh 🔴 Heal trauma-driven patterns and find real love at last: https://bit.ly/4f8Thil 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** * ** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a

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22:46

When You’re the Strong One But Secretly Falling Apart

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/08/02

🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/4m9AwO0 🔴 Try the FREE Daily Practice Course: https://bit.ly/4o1Dfee 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for

en

25:06

You’re Not Crazy — This Is What Female Trauma Looks Like

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/08/01

🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/45mOXc2 🔴 How to Be a Better Friend: https://bit.ly/44RF99N 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational

en

23:11

Why Self-Improvement Won’t Heal the Wound That Keeps...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/31

🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/3H6euNh🔴 Try the FREE Daily Practice Course: https://bit.ly/3H3DyVj *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician

en

29:48

You Were Taught to Feel Unworthy — But You Can...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/30

🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/3H2fHoQ 🔴 How to Tell if Someone is Partner Material? https://bit.ly/3H2fHFm *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist

en

15:30

5 Toxic Habits That Quietly Ruin Your Life (Break...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/28

🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/3IHrLwd 🔴 Ten Signs Your Trauma Is Healing: https://bit.ly/3GZqjoz *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician

en

26:43

You’re Not Healing — You’re Emotionally Cheating and...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/25

🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/44UOhcr🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/44WQVOX *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist

en

15:14

If Your Body Does This, DON’T Ignore It! — It Means...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/23

🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4lLI3D1 🔴 Try the FREE Daily Practice Course: https://bit.ly/40YY0gJ 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are

en

24:54

The Childhood Reason You Still Feel Empty Inside

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/19

🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/3GzDIDL 🔴 How To Prepare For a Great Relationship: https://bit.ly/3ISQWvR 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for

en

17:22

If You Had to Be the Adult as a Kid… HERE’S What...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/17

🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or

en

22:56

I Had No Friends… But Here’s What Finally Changed

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/16

🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My

en

16:55

The Innocent Words That Trigger Trauma Symptoms (And...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/15

🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or

en

17:05

The Brutal TRUTH About Relationships You Need To Hear

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/13

🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician

en

15:13

How to Handle Difficult & Toxic People – Take Back...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/12

🔴 TAKE THE QUIZ: Do You Struggle to Connect with People? https://bit.ly/3LcjDD8 🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES: https://bit.ly/3YCnpZJ *** 🔹ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist

en

16:54

Why You Feel So Alone (Even Around People)

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/08

🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or

en

19:34

Why Emotionally Healthy People NEVER Do This When...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/07

🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician

en

13:10

You’re Losing People — And You Don’t Even Know Why...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/06

🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or

en

15:49

Why You Miss the Red Flags (Until You're Already...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/05

🔴 Watch out for these dating RED FLAGS: https://bit.ly/3T7surQ 🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you

en

13:25

If Someone SAYS THIS To You, They’re Trying To...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/07/02

🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_ Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or

en

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