Alan Jaeger: Long Toss, Pulldowns, & The Best Way To...
Welcome to the first episode of The Tread Podcast. I sat down with Alan Jaeger, one of the most respected authorities on long toss in the baseball world. His J-Bands and Long Toss programs have infiltrated every level of baseball over the past 15-20 years. We discussed a number of topics, including the different styles of crow hopping, how to pull down the right way, long toss, weighted balls and more. Time Stamps: 1:00 History of Crow hopping with Alan 7:00 How to transfer long toss to the mound
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