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PODCAST

Mom Nom – Snackable Content for Moms

Tia Gerdsen & Kelli Jo Smith

We know you’re busy. That’s why we created this space to share stories of real mom successes, failures, challenges, and hacks - in under 15 minutes per episode. Our mission is to create snackable content that invites women to participate in validating, inspiring, and encouraging other moms as we embrace the chaos together.

kids & family parenting

All Episodes

11:41

Holiday Traditions: From Santa to Simplicity

Mom Nom – Snackable Content for Moms ·

2024/12/04

Discover the joys, challenges, and humor of holiday traditions in this lively episode. Whether you're an Elf on the Shelf enthusiast, a Santa skeptic, or just looking for ways to navigate the season without the stress, this conversation will leave you inspired and entertained. Tune in for laughs, reflections, and fresh perspectives on keeping the magic alive during the holidays! Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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7:42

Mom Fail: Thanksgiving Shirt Day

Mom Nom – Snackable Content for Moms ·

2024/11/27

Ever feel like you're falling short as a parent? This episode dives into those moments when you think you've completely dropped the ball—and why that's totally okay. Listen in as we explore how a simple wardrobe mix-up becomes a powerful lesson in self-compassion, reminding you that one missed detail doesn't define your worth as a mom. You'll walk away with a fresh perspective on parenting, perfectionism, and the importance of giving yourself some much-needed grace. Send us a textSubmit ...

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13:58

The Mom Intuition Gap: Building Confidence with Care...

Mom Nom – Snackable Content for Moms ·

2024/11/20

As a mom, you've likely experienced the frustration of doctors dismissing your concerns or lacking empathy when your child is sick. You want your pediatrician to listen, provide reassurance, and take your instincts seriously. In this episode, hear from fellow moms who've navigated challenging interactions with medical providers. Discover strategies for building confidence, finding compassionate care, and advocating for your child's wellbeing, even when facing nonchalant or judgmental attitude...

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4:47

Scissors, Kids, and Creative Chaos

Mom Nom – Snackable Content for Moms ·

2024/11/13

In this episode, you’ll hear a hilarious story from a mom who thought she’d found the perfect hack to keep her kids busy—only to have it backfire in the most unexpected way. Join us as we dive into the world of parenting fails, kid logic, and the occasional creative idea that doesn't quite go as planned. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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10:45

When Body Positivity Backfires & Snow Cones Become a...

Mom Nom – Snackable Content for Moms ·

2024/11/06

Just when you think you've got it all together, something happens to keep us humble. Listen as one mom shares two hilarious and relatable mom fails. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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6:14

Mom Brain Fail

Mom Nom – Snackable Content for Moms ·

2024/10/30

In this episode, you’ll dive into the hilarious and all-too-relatable moments of motherhood and mental overload. Ever find yourself blanking on a familiar face or misplacing your car keys in the freezer? Join us for a lighthearted look at these everyday memory lapses, the tricks we try to keep it all together, and why it's perfectly okay to forget every now and then. You’ll come away with a few laughs and maybe a new life hack—or two! Send us a textSubmit your story or mom hack for the c...

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12:53

When Lightning Strikes Twice: Accepting the Chaos of...

Mom Nom – Snackable Content for Moms ·

2024/10/23

Have you ever had one of those weeks as a parent where everything seems to go wrong? In this heartwarming and humorous episode, you will meet a remarkable mother of nine who shares two unforgettable emergency room visits that happened just days apart. Through her candid storytelling, you will discover how the most challenging moments of parenthood can transform into powerful lessons about self-forgiveness. Whether you are managing a large family or raising an only child, this episode reminds ...

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11:05

MOM CON Recap

Mom Nom – Snackable Content for Moms ·

2024/10/09

You've just returned from MomCon, and you're still buzzing with excitement! Join us as we unpack the whirlwind experience of this incredible event. We will talk about our highlights from MOM CON and how we help prepare our homes for times when we travel.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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10:29

The Soundtrack of Self-Worth

Mom Nom – Snackable Content for Moms ·

2024/10/02

In this thought-provoking episode, you'll explore the delicate challenge of nurturing positive self-image in children while grappling with your own insecurities. You'll hear a heartfelt story that sparks a deeper conversation about the power of words, the impact of friendships, and the struggle to believe in your own worth. As you listen, you'll reflect on how to break the cycle of negative self-talk and learn strategies for fostering a healthy self-image in both yourself and the young ones i...

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16:31

The Ultimate MOMCON Packing Guide

Mom Nom – Snackable Content for Moms ·

2024/09/25

Get ready for an unforgettable experience at MOMCON! In this episode, you'll learn essential packing tips from seasoned attendees. Discover what to bring, what to leave behind, and how to prepare for the exciting events ahead. From choosing the right shoes to planning your outfits, we've got you covered. You'll also get a sneak peek at some of the fun activities waiting for you at the venue. Whether you're a first-timer or a MOMCON veteran, this guide will ensure you're prepared for an amazin...

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12:58

Kindness Starts with Moms: Boycotting Mom Shaming...

Mom Nom – Snackable Content for Moms ·

2024/09/18

Have you ever felt judged for your parenting choices? Explore the pervasive issue of mom shaming and its impact on mothers everywhere. You'll hear a powerful story about a seemingly innocent parenting decision that sparked unexpected criticism, and discover how to navigate the tricky waters of social media expectations. Learn valuable insights on building a supportive community, the importance of gratitude, and how to handle unsolicited advice. Equip yourself with strategies to combat mom sha...

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8:23

Clever Mom Hacks from Kitchen to Closet

Mom Nom – Snackable Content for Moms ·

2024/09/11

From innovative uses for everyday items to creative solutions for common household challenges, you'll learn tips and tricks you never knew you needed. You'll even find out how to use technology in unexpected ways to simplify your parenting tasks. Get ready to transform your approach to family life with these simple yet brilliant ideas that you can start using right away. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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11:26

Dinner Hacks That Turn Stress into Success

Mom Nom – Snackable Content for Moms ·

2024/08/28

You've been there before - staring blankly into the fridge, wondering what on earth to make for dinner. In this episode, we dive into the all-too-familiar struggle of meal planning and preparation. You'll hear relatable stories of recipe frustration and menu-making woes, but don't worry - we won't leave you hanging! Get ready for some clever, time-saving hacks that could revolutionize your approach to family dinners. From surprisingly simple solutions to tech-savvy tricks, you'll discov...

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11:07

Furry Friends or Furry Children? A Light-Hearted...

Mom Nom – Snackable Content for Moms ·

2024/08/22

In this episode, a hilarious encounter at the vet's office sets the stage for a thoughtful exploration of pet ownership. We discuss the popular thought that pets can be like children. Whether you're a dog person, a cat person, or somewhere in between, this episode will make you reflect on your own experiences with pets. We discuss the various ways people integrate animals into their lives and families and how impactful a pet can be.Get ready for an episode that starts with a laugh and ends wi...

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7:34

Finding Friendship in School Year Routines

Mom Nom – Snackable Content for Moms ·

2024/08/07

Have you ever felt the pressure to pack your summer with social plans, only to find yourself at the end of the season wondering where the time went? You're not alone. In this episode, we explore the common expectation of summer as the ultimate time for catching up with friends and making memories. We'll challenge your assumptions about summer socializing and offer a fresh perspective on when and how meaningful connections really happen. Get ready to rethink your approach to friendships throug...

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10:51

Quick and Easy Lunchbox Ideas

Mom Nom – Snackable Content for Moms ·

2024/07/31

Are you tired of the daily lunchbox struggle? Whether you're packing for your kids or yourself, this episode is here to rescue you from lunch-making monotony. Discover how to break free from boring sandwiches and learn some surprising lunch hacks you might not have considered. By the end of this episode, you'll be armed with fresh inspiration to tackle the lunchbox challenge with confidence. Say goodbye to lunchtime dread and hello to simple, satisfying meals that work for your busy lifestyle...

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14:17

Preparing Your Heart for Back-to-School Season

Mom Nom – Snackable Content for Moms ·

2024/07/24

Are you feeling a mix of emotions as the back-to-school season approaches? You're not alone. In this episode, we dive into the emotional journey parents face as their children return to school. Whether you're sending your little one to kindergarten or watching your teenager start their senior year, the emotions are valid. In this episode, we explore the challenges of letting go, the struggle to stay present, and the importance of embracing each milestone. Join us as we navigate the bitt...

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10:38

Creepy Creature Moments

Mom Nom – Snackable Content for Moms ·

2024/07/17

You're settling in for a peaceful night's sleep when suddenly, something unexpected jolts you awake. What happens next will make your skin crawl and your heart race. Join us as we share our most spine-tingling encounters with unwelcome nighttime visitors. Prepare to laugh, cringe, and maybe even relate as we explore the creepy-crawly side of life that exists after the lights go out. Don't forget to check under your bed before you listen! Send us a Text Message.Submit your story or mom ha...

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9:34

Outdoor Adventures: Clever Tips for Happy Campers

Mom Nom – Snackable Content for Moms ·

2024/07/10

Are you ready to take your camping game to the next level? Whether you're a seasoned outdoor enthusiast or a camping novice, this episode is packed with clever hacks and tips to enhance your next adventure in nature. You'll discover innovative cooking tricks, smart packing strategies, and surprising uses for everyday items that will make your camping experience more enjoyable and hassle-free. From culinary twists on classic campfire treats to ingenious ways to stay organized, these insider ti...

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11:41

Beyond the Waiting Room: Honest Conversations on...

Mom Nom – Snackable Content for Moms ·

2024/07/03

Have you ever felt a whirlwind of emotions in the OB waiting room? We dive into the complex feelings that can arise during routine OB visits and explore the hidden struggles many women face.You'll hear personal stories of joy, loss, and everything in between as we discuss the roller coaster of trying to expand a family. We tackle the sensitive topics of miscarriage and infertility, shedding light on experiences that are more common than you might think.Whether you've been through similar chal...

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116 results

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