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PODCAST

Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+

Dr. Julie Merriman - Compassion Fatigue & Burnout Expert

Are you a dedicated healer over 50 who feels trapped by exhaustion?This show helps high-achieving women healers—doctors, nurses, therapists, and caregivers—navigate midlife transitions and move from emotional burnout to radiance.Tune in weekly to:Discover how to release resentment and break the cycle of self-neglect to reclaim your energy and overcome burnout.Gain clarity through a unique blend of science-backed research and chakra work to find inner peace and beat compassion fatigue.Reconnect with

education self-improvement

All Episodes

42:57

Soul Detox: The Art of Energy Management for Helping...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/09/08

Send us your thoughts! Dr. Julie Merriman explores the concept of decluttering your energy as a vital component of sustainable, holistic self-care for helping professionals. She examines how professional helpers constantly absorb, process, and navigate various forms of energy that can become cluttered and lead to burnout. • Energy clutter manifests as mental noise, emotional residue, unclear boundaries, environmental chaos, and physical tension • Symptoms include feeling drained despite rest...

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30:39

Be Here Now: Why Mindfulness Prevents Burnout in...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/09/01

Send us your thoughts! Feeling scattered in your helping role? You're not alone. The Crown Chakra episode of SoulJoy tackles mindful presence—that deceptively simple yet transformative quality that can revolutionize your work as a helping professional. Mindful presence isn't about emptying your mind or becoming passive. Rather, it's a multi-dimensional awareness that encompasses truly attending to your client, noticing your own internal reactions without judgment, being aware of the dynamic ...

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31:36

Breaking Free from the Chains of Perfectionism:...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/08/25

Send us your thoughts! Perfectionism can be both a blessing and a curse for those in helping professions. While striving for excellence drives us to learn and grow, perfectionism—that rigid, unforgiving demand for flawlessness—can lead to burnout, paralysis, and diminished effectiveness with clients. What's the difference? As I explain in this episode, "A healthy striver wants to do well. A perfectionist needs to be perfect to feel okay." This crucial distinction shapes our professional live...

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26:34

Rewiring Your Brain Through Gratitude: A Helper's Guide

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/08/18

Send us your thoughts! Feeling exhausted by the constant focus on problems and challenges in your helping work? You're not alone. As professional helpers, we spend our days analyzing crises, addressing suffering, and navigating complex systems. This essential work keeps our focus on difficulties—often overshadowing the good that exists, the progress our clients make, and our own inherent capacity for resilience. Gratitude offers a powerful antidote to this professional tunnel vision. Far mor...

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27:42

Soul Fuel: Why Helpers Need Their Crown Chakra...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/08/11

Send us your thoughts! Professional helpers pour their energy outward daily, leaving many depleted, disconnected, and at risk for burnout. But what if the key to sustainable practice lies in tapping into your deepest wisdom? Your higher self—that wisest, most authentic, compassionate part of you—serves as an essential internal compass in our challenging field. This isn't about mysticism; it's about practical resilience and effectiveness. When your crown chakra is balanced, you access enhance...

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30:55

Clarity to Action: Unleashing Your Professional...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/08/04

Send us your thoughts! Ever found yourself trapped in a cycle of endless analysis with no forward movement? You're not alone. The space between knowing what to do and actually doing it is where many helpers get stuck—and it's costing us our effectiveness and wellbeing. The connection between clarity and action represents the essential bridge in our work as helping professionals. While we excel at seeking understanding—about our clients' needs, ethical dilemmas, therapeutic approaches—clarity...

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31:26

Wounded Helper, Heal Thyself: Inner Child Work for...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/07/28

Send us your thoughts! Feeling like you're constantly battling self-doubt in your professional life? The roots might be deeper than you realize. This transformative episode dives into the powerful connection between inner child work and developing unshakable self-trust—especially for those of us in helping professions. As professional helpers, we're experts at guiding clients through their wounds and struggles, yet often neglect how our own childhood experiences shape our professional identi...

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26:20

Your Intuition Is Speaking. Are You Listening?

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/07/21

Send us your thoughts! What if the most profound gift you could give your clients is something you struggle to give yourself? For those of us dedicated to helping others, there's a strange paradox at play: we excel at building trust with clients, yet often fail to extend that same unwavering trust to ourselves. Unconditional self-trust isn't about blind confidence or ignoring feedback. Instead, it represents an unshakable belief in your capacity, judgment, intuition, and resilience—even when...

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27:21

The Art and Science of Professional Intuition

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/07/14

Send us your thoughts! Your primary instrument is you. Just as no one wants a surgeon with a dull scalpel, no client deserves a helping professional who hasn't maintained their most essential tool—their own clarity of mind and intuitive capacity. Dr. Julie Merriman unpacks the profound connection between intentional self-care practices and our ability to maintain clarity and access our professional intuition. Rather than vague concepts, these qualities emerge as precise professional as...

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30:07

Your Inner Voice Matters: Why Self-Communication...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/07/07

Send us your thoughts! Your inner voice shapes your outer boundaries—but what happens when they're out of alignment? This essential exploration of boundaries delves beyond the surface level of simply saying "no" to others and into the profound connection between your throat chakra, self-communication, and external expression. For helping professionals and anyone struggling with burnout, these three interconnected pillars create the foundation for sustainable self-care. The throat chakra—your...

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26:40

Setting Limits from the Heart: The Throat Chakra...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/06/30

Send us your thoughts! Setting boundaries isn't just a skill—it's a vital energy practice connected to your throat chakra that prevents burnout and sustains your capacity to help others. When your throat chakra—the energy center of communication and self-expression located in your throat—is balanced and flowing, you speak your truth confidently, express needs clearly, and establish limits that honor your wellbeing. But when blocked, you'll likely struggle to say "no," feel perpetually unhear...

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24:42

What does your communication style reveal about your...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/06/23

Send us your thoughts! Your voice matters—but are you using it in a way that truly reflects your authentic self? The throat chakra governs how we communicate, express ourselves, and share our truth with the world. When balanced, we speak clearly, feel heard, and honor our inner truth without shame. When blocked, we might swallow our words, speak excessively without listening, or let our truth emerge sideways through passive-aggressive comments. The way we communicate directly reflects...

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29:04

Finding Courage: The Journey to Authentic...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/06/16

Send us your thoughts! Ever wonder why some days you can't find the right words—or courage—to express how you really feel? The answer might lie in your throat chakra. Dr. Julie Merriman takes us on a deeply personal journey through her decades-long struggle with authentic communication. Beginning with her childhood abandonment when her mother left with a rock band in the 1970s, she reveals how early rejection created patterns of conflict avoidance and people-pleasing that blocked her throat ...

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20:13

Show Up, Speak Up, No Apologies: Why Your Throat...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/05/12

Send us your thoughts! Struggling to express yourself authentically? Constantly apologizing for having needs? Your throat chakra might be blocked, and the consequences could be more serious than you realize. Dr. Julie Merriman dives deep into the throat chakra – the energy center that governs communication and self-expression. She reveals how our evolutionary history as "herd humans" created deep-seated fears of judgment and confrontation that many of us still carry today. When we stuff down...

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19:30

Self-Talk Makeover: From Inner Critic to Best Friend

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/05/05

Send us your thoughts! Ever wondered what truly lies at the heart of sustainable wellness? It all begins with how you treat yourself. Welcome to a soul-nourishing exploration of the heart chakra and its profound connection to self-relationship. This week, we're diving deep into what it means to cultivate genuine, unconditional love for yourself—not as an act of selfishness, but as the foundation for all other relationships in your life. Many of us, especially those in helping professions, h...

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17:55

Embracing Your Flaws: The Power of Being Perfectly...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/04/28

Send us your thoughts! The crushing weight of perfectionism affects so many of us, subtly draining our energy while convincing us that we're never quite good enough. Perfectionism doesn't just rob us of joy—it's a direct pathway to burnout, compassion fatigue, and a disconnection from our authentic selves. Drawing from both clinical expertise and personal experience, Dr. Julie Merriman explores how perfectionism infiltrates our lives, whether through academic pressure, professional expectati...

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22:54

Your Amygdala Is Listening: What Are You Telling...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/04/21

Send us your thoughts! Your heart chakra holds the key to experiencing true soul joy. This week, we're continuing our exploration of the heart chakra by diving into the transformative practices of self-compassion and gratitude – two essential components of sustainable wellness care. Did you know your amygdala – that little almond-shaped structure in your brain – is constantly listening to how you speak to yourself? When we practice harsh self-judgment, this "lizard brain" actually works to m...

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24:29

Sacred Space Within: Holding Compassionate Room For...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/04/14

Send us your thoughts! The most foundational relationship in your life isn't with your partner, friends, or family—it's with yourself. In this deeply personal exploration, I reveal how the relentless self-judgment that once dominated my thoughts became the catalyst for understanding the profound importance of "holding space" for ourselves. Many of us live in a state of perpetual self-criticism, mentally flagellating ourselves over every perceived misstep or imperfect interaction. This harsh ...

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21:08

Decision Fatigue: Reclaim Your Mental Energy

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/04/07

Send us your thoughts! Ever been asked "What's for dinner?" after a long day and felt your brain completely shut down? That's decision fatigue – the mental exhaustion that comes from making countless choices throughout your day. And for helping professionals making upwards of 40,000 decisions daily, it's a recipe for burnout. In this revealing episode, I pull back the curtain on my own painful experience with decision fatigue during a career transition. I share the embarrassing rollercoaster...

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18:20

Trapped in Time: Breaking Free from the...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/03/31

Send us your thoughts! Time management isn't sexy, but it might be the secret key to your happiness and well-being. Drawing from personal experience, I share how I evolved from an exhausted overachiever cramming impossible to-do lists into each day to someone who now guards her mornings and evenings zealously for what truly matters. My journey reveals the hidden connection between time management and your solar plexus chakra—that energy center governing personal power and self-worth. When th...

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89 results

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