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PODCAST

Dr Julie"s Coffee Chats

Dr Julie - health researcher, PhD trained and chef, self-trained.On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.Real Talk. Real People. Real Answers.

health & fitness nutrition

All Episodes

27:03

82. Hello 2025 (Part 2)

Dr Julie"s Coffee Chats ·

2025/01/21

Following on from last week Caz joins the podcast and we talk all things post Xmas, 40th birthday, her wellbeing goals and just what's coming for 2025 - buckle in for all usual shenanigans and much needed laughs as this year gets off to a bang.

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22:13

81. Hello 2025 (Part 1)

Dr Julie"s Coffee Chats ·

2025/01/14

In this episode I recap the homework from last week - yes I did it and it's already made a huge difference in an area of my life that I have found daunting to tackle. I also break down what my actions and goals are in the three big areas of wellbeing (food, movement and sleep). I hope this helps to both inspire you and see how to make changes in these aspects realistic.

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26:16

80. Goals, Vision Boards & Doing the Real Work

Dr Julie"s Coffee Chats ·

2025/01/07

Hitting you right from the start of 2025 with some solid inspiration! In this podcast I take a step ahead of sharing what's in store this year with some important homework for you to do (spoiler it's not really as bad as homework!). I encourage you not to spend too long on trying to get your goals perfect, what you can still do when in survival mode and a daily habit that changed my life last year.

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28:40

79. End of 2024

Dr Julie"s Coffee Chats ·

2024/12/17

Thank You 2024!What a year!!! In this last episode of 2024 Caz and I wrap the year in our true unfiltered way....we share our biggest lessons, highs, lows and hint at whats around the corner in 2025 - one you will want to tune into as we come to a close on this year of huge change and growth.

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30:25

78. Traditions Or Not

Dr Julie"s Coffee Chats ·

2024/12/10

In our second to last episode of the year Caz and I come together to have a friendly debate on all things traditions - from Santa to the Easter Bunny to the Tooth Fairy....like all our topics it will give some food for thought on just what you want to do with your own tribes!

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36:24

77. Women In Male Fields

Dr Julie"s Coffee Chats ·

2024/12/03

The #womeninmalefields has gone absolutely viral on socials and with good reason! Julie already wanted to interrupt the schedule with this topic and then a lovely podcast listener struggling under the huge mental load we all carry (and struggle with) asked if we could do an episode on this - ask and you shall receive!

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35:00

76. Rest

Dr Julie"s Coffee Chats ·

2024/11/26

In this episode I crack open the conversation on rest - it's not glamorous, it's not cool to post on social media and yet it is one of the fundamental pillars of our entire wellbeing. Why is it just so important? How do we get rest when we really feel we cannot and let's all support each other to get this a lot more especially over this time of year.

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39:49

75. Saying No

Dr Julie"s Coffee Chats ·

2024/11/19

This week Caz and I explore the art of saying no. In this honest and thought-provoking podcast, we share personal stories, struggles, and insights on why setting boundaries can be so hard—yet so powerful. From navigating expectations to embracing the freedom that comes with refusal, this is one episode that will get you thinking about where in your life you might need to say no and what doors can open as a result!

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31:08

74. How Much?

Dr Julie"s Coffee Chats ·

2024/11/12

This weeks focus is on "how much"1) How much weight training should we do?2) How much protein should we have a day?3) How much are you saying 'yes' when you really mean 'no'

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34:58

73. Ray Turns Five

Dr Julie"s Coffee Chats ·

2024/11/05

Join us for an episode where we share our motherhood musings on the big milestone of school and reflections on gender curious parenting - this is a really good one on the topic of gender and challenging gender norms for the next generation plus just why we have written our forthcoming children's books!

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47:02

72. Leaving Part Two

Dr Julie"s Coffee Chats ·

2024/10/29

Join us for the big move part two! It's been anything but vanilla! Hear what the move was actually like and how this has truly changed mine and the boy's lives.

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21:51

71. Leaving Part One

Dr Julie"s Coffee Chats ·

2024/10/22

In this episode, I’ll be sharing my journey of relocating to a new city for a fresh start. We’ll dive into the highs and what it's been like sitting in the messy middle. This is Part One - where I talk about realising 'not this' anymore and what it meant to get to that point. This is one life update you won't want to miss!

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33:09

70. Guest Interview Abby of NZ Sleep Solutions

Dr Julie"s Coffee Chats ·

2024/10/15

Abby and I connected over Instagram with a shared passion to help tired parents navigate the murky information on the food-sleep relationship for babies and toddlers! We have just co-authored a guide on this with our virtual event happening tonight! Abby has a heart of gold, huge compassion for what parents struggle with - and shares her golden tip which in itself is worth a listen to!

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25:50

69. Beige Flags 2

Dr Julie"s Coffee Chats ·

2024/10/08

Hot off our Santa Ball Tour we bring you Beige Flags version 2! Nothing like going on tour to find out about your friends quirks! This one will bring you some much needed laughs and you get to find out some more weird and wonderful things about us!

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50:37

68. Rachael Ferguson - Bowel Cancer Survivor

Dr Julie"s Coffee Chats ·

2024/10/01

In this episode, we dive into the powerful story of Rachael Ferguson, woman whose life took an unexpected turn just two months after her wedding. Diagnosed with stage four bowel cancer at 32, Rachael’s journey highlights the importance of listening to your body and recognising the subtle signs of illness. From her initial health concerns to the diagnosis, she shares her experience with us. As an ambassador for Bowel Cancer NZ, Rachael advocates for awareness around symptoms. Join us as we exp...

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33:48

67. HSP and Friendship

Dr Julie"s Coffee Chats ·

2024/09/24

In this weeks episode Caz and I discuss what it is like to be friends with someone who is a HSP. This gives such raw, vulnerable and loving insight into HPS and what we have learned as friends who work very closely together. It offers a special view point from Caz’s perfective as someone who is not HSP and how she went through her own journey to understand this – we have no doubt it will help many relationships in all their forms.

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20:41

66. Introducing HSP

Dr Julie"s Coffee Chats ·

2024/09/17

In this episode I open the conversation on neurodiversity specifically talking from my own experiences as an HSP (Highly Sensitive Person) and someone on the autism spectrum. I particularly focus on HSP as this has been a huge area of my life that I have struggled with immensely and am now also parenting an HSP child. In this episode I break down what an HSP is – in the most simple way that I can – given the complex and beautiful nature of neurodiversity this will be a topic we revisit many t...

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41:30

65. Interview - Strength Block

Dr Julie"s Coffee Chats ·

2024/09/10

Sophie and Damien are the proud owners of Strength Block here in Auckland, NZ. Strength training is one of the most important forms of exercise that we can do but it can be very daunting especially for women. Join us for a frank, real and highly informative interview with this passionate husband and wife team.

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36:05

Episode 64: Interview with Mary Haddock-Staniland

Dr Julie"s Coffee Chats ·

2024/09/03

Mary is a global DEIB & people executive, keynote speaker & ambassador for Lifeline NZ.Join us for a frank, raw and crucial conversation on gender, inclusion, diversity and equity. In particular, how to tackle this as a parent and how to open discussions that can be both life changing and life saving in a world which is demanding more in this space - from our young people themselves.

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20:22

63. Father's Day

Dr Julie"s Coffee Chats ·

2024/08/27

One day the world will have reshaped and changed to not need such days with labels that only drive exclusion. Until then we will keep having the conversations to help support those that feel a mix of emotions on these days - both Caz and I have different ups and downs on Father's Day so we share what we are doing this year....and more of what we hope our books will help to bridge.

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122 results

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